ShapeClub: A Progressive And Holistic Approach To Fitness.

ShapeClub (http://www.shapeclub.com) provides a progressive and holistic approach to fitness. We believe that losing weight is just one component of a longer-term lifestyle change. By promoting healthy living and providing the right information, tools, motivation and most importantly experience, we will help you make the decisions that are right for you about fitness, exercise, health, stress management and foods. Shape Club offers the following services to achieve this objective for its valued members.

• Gravity Personal Training (http://www.shapeclub.com/personal_training.htm)– These high intensity muscular strength and endurance routines are designed for time-efficient, yet effective, full-body workouts challenging even the physically elite. GRAVITY Personal Training delivers a complete combination of strength, flexibility and low intensity cardio trainingnn • Core Dynamic Personal Training (http://www.shapeclub.com/personal_training.htm)- Every movement starts from your center of gravity (the core). A strong core provides greater performance for activities of daily living and freedom from lower back pain. This your power house and tremendous focus is placed on building this foundation of strengthnn • Wellness Coaching (http://www.shapeclub.com/wellness_coaching.htm)- Through thoughtful assessment and inquiry, collaborative problem-solving and goal-setting, and safe, open, and honest dialogue, wellness coaches help their clients become clearer on where they are, where they want to go, and how to get therenn • Nutrition Coaching (http://www.shapeclub.com/nutrition_coaching.htm)- To compliment the ShapeClub’s approach to progressive fitness and lifestyle changes, we use a common sense approach to eating that naturally enhances your body's metabolism to gives you more energynn • Cardio Coaching (http://www.shapeclub.com/cardio_coachingII.htm)- Cardio coaching II provides an opportunity for individuals to exercise safely and efficiently. It is ideal for those who feel they cannot afford personal training. And, it allows the them and their trainer to track activity outside of the studio – thus ensuring success.