Anger management- is a training to control your anger or your temper controlling.
The following is some of the steps or methods that can improve your training towards peaceful mindset.

Understanding Your Anger
In science, anger is a brain chemical reaction that produces adrenaline. It serves as a biological reaction.
And there are more causes of anger issues the following 5 are some examples

  • Witnessing poor anger management
  • Experiencing Abuse(P.T.S.D)
  • Low self-esteem
  • Low frustration tolerance
  • Lack of sleep

    • Take Inventory of Emotion
    Anger is a secondary emotion to Sadness .Grief. Depression or fear
    According to Dr. Maricia Reynolds

    There are certain steps to control your emotion
    The following is just two of the steps.

    •Ask yourself what are you doing, who are you doing it with.
    • Take note what are the emotion you are feeling at the moment and why.

    Understanding that Anger is Healthy and Normal

  • Like for example self-protection or to release aggression is always good for keeping negative energy away .And too much anger is never good for our health

    • Watch out for the Signs of Anger out of Control

  • If anger happens in insignificant occurrences, for example, spilling milk, Aggressive behaviour or chronic .last but the least if substance abusers make their temper worst.

    • Engage in Physical Activity
    The following are some of the methods to release anger

  • running
  • weight training
  • yoga
  • martial arts
  • meditating

    • Get enough sleep

  • Studies show that sleep deprivation can cause inability to manage emotion properly.

    • Practice Assertive Expression of Your Anger

  • To communicate not by exaggeration rather by request.

    • Consulting your mental health professional

  • Nobody on this earth knows more about depression than the expert that dedicated their life in this field of science. Consulting them would not hurt

    • Effects of anger
    Anger is also given your physical body a bad affect many of the following effects
    • headache
    • digestion problems, such as abdominal pain
    • insomnia
    • increased anxiety
    • depression
    • high blood pressure
    • skin problems, such as eczema
    • heart attack
    • stroke.

    Few Last Words
    We can’t help it to feel angry after all we are human and sometimes we can’t control it but its best to know how. Anger has its good qualities and bad .like the old saying too much is bad for all of us. But it’s normal to feel that way .even I am subjected to anger from time to time but again Anger issues are not a mental disorder that our society should not take lightly. Anger can affect the not just person who suffers in this condition but the people around that person. Anger management is helpful to anyone.

    “Anyone can become angry, that is easy…but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way…this is not easy”
    –Aristotle-

    “To understand anger management is we need to know what anger is. The origins or where it came from. Anger is many form and sizes Many aspects of history in science even religion.”
    -Catholic-

    “Anger is one of their passions in even featured in the famous 7 deadly sins.”
    -Hinduism-

    “Anger is equated with sorrow as a form of unrequited desire”
    -Buddhism-

    “Anger is one of their passions in even featured in the famous 7 deadly sins.”
    -Hinduism-

    “Being unable to bear the object, or the intention to cause harm to the object”
    -Meher Baba’s Teachings-

    Author's Bio: 

    Juvy Ann is a passionate Author, Life Coach, & Internet Marketer who resides and writes in the Philippines. Currently, she serves as the CEO for IWorld Vision Trading, Inc.

    Both persistent and driven, Juvy Ann has dedicated a lot of her time to learning all things business and has been an ambitious entrepreneur since 2012.

    Juvy Ann holds a B.S. in Accounting. Additionally, she is the member of the Marine Life Protection Association.

    When she isn’t writing, Juvy Ann enjoys going on adventures and traveling. She is also a coffee aficionado. Most importantly, she enjoys spending quality time with her wonderful family. Jo is happily married and a proud mother of 1 beautiful child.

    Along with crafting stories, Jo is presently completing her training to become a motivational speaker.