The 5 Ps to Peace, Passion and Pleasure
By Betty Louise
September 20, 2011

How many Ps can you find in this article?

Penelope Piper Paused, Pondered, Planned, Prospected and Popped so that she could bring her Peaceful, Passionate and Pleasured self out into the world.

And so it goes in the world of organic and orgasmic.

Are we having fun yet? When is the last time you felt like life was rolling along without conflicts or worries? How do you suppose the laws of attraction work when we feel worry?

Okay, Coach Betty, enough with the questions! Many of my clients say enough, just tell me what to do and how to feel. Sorry, it is an inside job, and Pausing and Pondering these questions will help you find that place. How you Plan the rest of your life could be quite a bit different than your current path.

This is actually a 5-part proven system that you can begin to implement today, in this moment, without Purchasing a thing to begin on the Path of Peace, Passion, and Pleasure which are the Ps that follow the Os of Organic and Orgasmic. Sometimes, I am just too clever.

Let me cut to the chase with step 1. The only way to begin the path to peace, passion and pleasure is Pausing in the moment and paying attention to your senses. Sensuality is not something you can multi-task through. You must get off the hamster wheel of whatever cycle you are in the midst of, and give yourself as little as 30 seconds or 10 breaths to notice your solar plexus or 3rd chakra area. That is really all there is to understand step 1, Pause.

The 2nd step of Ponder is all about what you felt when you Paused. If your upper belly is tense and tight, you are in some state of worry. Breathe deeper into that tightness and assure your body that you are going to find ways to make peace and relax.

The 3rd step of Planning is to design ways to get to your inner beauty, sexuality, and peace. The common Prescription is to breathe for 30 seconds and notice your 3rd chakra 3 times a day, when you open your eyes in the morning, after lunch, and before you close your eyes at night. Simple as that and remember all the 3s....3rd step, 3rd chakra, 3(0) seconds and 3 times a day. Design little tricks to remind and re-program your brain.

After this becomes automatic, then you are ready for steps 4 and 5. Prospecting for your unique magnificence and popping that out into the world can be tricky for you to do for yourself. Remember Marianne Williamson’s famous quote “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure.” I have personally experienced the fear of looking my power right in the eye and shrinking back from it. I repeatedly go back through steps 1-3, and more keeps popping out. It is very important to surround yourself with people who see you in all your beauty and sexuality, magnificence, wisdom, or whatever words for which you want to be known.

Don’t let Penelope Piper have all the fun! Pop it out there!

Author's Bio: 

Betty Louise (aka, Coach Betty), US Radio personality, has interviewed progressive thinking experts, artists and innovators from all over the world. Author John Gray of Mars/Venus fame, Grammy Award Winning Freddie Ravel, and brain researcher Jill Bolte Taylor have been some of Coach Betty’s amazing guests. Her show “Living an Organic and Orgasmic Life” airs on Positive World Radio Network (

Coach Betty lives in the San Francisco Bay Area surrounded by innovators in the green movement, alternative medicine, and technology. For the last 20 years, she has coached and interviewed pioneers, artists and experts that have brought about positive change.

She earned her credentials at the Coaches Training Institute (CTI), the CTI Co-Active Leadership Program, the Center for Right Relationship (CRR), and the Academy of Intuition Medicine.  She is also a Master Trainer for the Stanford Chronic Disease Self-Management Program and co-author of the book “Understanding Fibromyalgia: A Guide for Family and Friends.”

Diagnosed with Rheumatoid Arthritis more than 20 years ago, host Betty Louise knows pain inside out. After 15 years of pharmaceuticals, she now fully trusts her inner guide and follows her own natural recipe for a healthy life which includes drawing on the healing of her inner beauty and sexuality. Her expertise and experience have inspired hundreds of her clients return to their inner truth, and find the path to true meaning and happiness.