“Are you wondering how young Indians are having more and more heart attacks and what the reason behind is? Read the blog to know more.”
The day is long gone when only people over their sixties used to be affected by cardiovascular diseases. Heart attacks are not just common for the older generation anymore. In fact, if you take a look at the research, you might be utterly surprised or legit scared with the fact that more and more young Indians are becoming affected with increasing rate of heart diseases and heart attacks.
According to the studies of Indian Heart Associations, “ 50% of all heart attacks in Indians occur under 50 years of age. And 25% of patients are below 40 years in the case of increasing rate of heart attacks.” So, no matter how young you are, you might be at potential risk of heart attacks. In fact, the people living in the cities are more exposed to the risk of this in comparison to that of the people living in the villages and suburban areas. My experience as a
cardiologist in Kolkata says that neither men nor women are safe from this risk on their health.
Are you wondering what the factors are that are contributing to the increased rate of heart attacks? And how can you save yourself from risk? If your answer is yes, then I must tell you that you have to take care of your lifestyle in the first place. No matter how many reputed heart specialists in Kolkata you consult it is necessary that instead of focusing on how you can treat it, think of preventing it in the first place. How? Understanding the reasons that are contributing to the risk can be helpful for you. Take a look at the following points to know more.
Zero Preference to Health
It is totally understandable that you are living in a fast-paced world where the life is extremely demanding. If you ask the best cardiologist in Kolkata or in any other city of India, the first answer that they will give you is that people are not careful about their lifestyle. You have time for everything. You have time for your work, outings, bing watching movies and social media. But when it comes to taking out some time for your health, you are hardly interested. This is putting you at risk for potential heart diseases.
Stress and Lack of Fitness
Since you are dealing with a majorly demanding lifestyle, it is obvious that you hardly get any time for exercise. You are running since the time you wake up. Too much of workload also takes a toll on your sleep and you are unable to get up in the morning and start a day with exercise. Also, the constant demand for keeping up with everything makes you anxious and stressed. No wonder it leaves its lasting effect on your life and health. And if unfortunately, you have a history of weak heart that surely stress is going to affect you a lot.
Food Habit
Out food habit affects us a lot. If you take a look at various researches, you will see that more and more young Indians are depending on junk food instead of healthier food. Staying away from home, always on the move or faster lifestyle, there are various reasons for the increasing addiction to junk food for them. No matter how tasty and savory this food is for you, they are not good for your heart. With the increased level of fat and cholesterol, it leaves its lasting impact on your heart. And in many cases, due to munching on junk food, you develop obesity which indirectly affects your heart too.
Smoking
No matter how educated and conscious one becomes, getting rid of this vicious habit often become tough for many. And smoking can be really dangerous for your heart. From increasing the chances of a blood clot to contributing to an unforeseen heart attack, it can harm in many ways.
So, now as you know about how the risk of heart attacks is increasing in young Indians, what are you waiting for? Balance your lifestyle and food habit in order to stay fit so that you don’t have to make an appointment with the top cardiologist in Kolkata anytime soon.
Author Bio: Dr. S Mani is a doctor is one of the best heart specialists in Kolkata, a top cardiologist in Kolkata. Read his blog as he is known to be the best cardiologist in Kolkata.