When it comes to my journey of self awareness, there are some people who stand out when I look back on where I have come from. And one of those people is Jenny Jones.

This is someone who is based in England and she is a healer/therapist.

The Next Stage

After having experienced hypnotherapy for a while, I came to see that I needed something else; this was in 2013. I wasn’t sure what that was, but I knew I needed something. I had seen many improvements through having hypnotherapy. My boundaries had improved, I began to feel more settled and I was able to let go of certain things.

However, while my mind was starting to settle down, the same could not be said about my body. I had an emotional build up and I needed to find someone to help me with the process of letting go.

A Friend

One afternoon I went to see a friend and she recommended someone who did something called Shen Therapy. She said that this was for people who were ready to let and as I was at that stage, it would help me.

Her name was Jenny Jones and I soon got in touch with her to arrange an appointment. And after having Shen for the first time, I felt different. I felt more connected to my heart and I felt lighter, amongst other things.

Opening Up

Shortly after the session, I was amazed at how different I felt and I was also extremely grateful for having come into contact with Jenny. I could also see that this was how a therapist should be.

I was able to open up and share what was going on for me; I wasn’t forced to reveal anything or dismissed in any way. Whatever was going on for me was fine and not something to feel ashamed of.

Feeling Safe

And through feeling safe, I was able to open up and share my story with Jenny. I wasn’t invalidated and told to ‘just let go’ or that I needed to ‘move on’. In the past I had heard this from the people that I had worked with and it didn’t help.

All it did was make me feel weak and that I was missing something. Through being accepted, I was able to gradually let go of the emotional build up that I had.

The Unexpected

When I went to see Jenny for the first time I thought I just needed to let go of the emotional build up that I had and then that was it. But this soon changed when a relationship I was in came to an end. The emotions I was aware of at the beginning were just the tip of the iceberg and I was soon at rock bottom.

The end of the relationship was the catalyst for me to face all of the emotions that had been trapped in my body since I was a child. I was emotionally overwhelmed, holding on at times. I was able to observe what was taking place, but I couldn’t do much else.

There were moment were I wasn’t sure I was going to make it; I was down and I wasn’t going to be getting up any time soon. And if it wasn’t for jenny’s assistance and a few friends who were around at the time, I might not have been writhing this.

Gradual Progress

While I couldn’t think my way out of it or exercise my way out of it, because of the understanding that I had of myself, I knew what was happening.

Something within me pushed me on and this allowed me to keep going and not to give up. And as the months passed and I continued to work with jenny, I was able to gradually move beyond these emotions.

My History

Throughout my childhood years I experienced a lot of neglect and this caused a lot of pain. There was no one around and if there was, it wasn’t safe for me to show my feelings.

I had to repress my emotions and for many years they had been trapped in my body. I wasn’t really aware of them, but the impact they were having could be seen in every area of my life.

And because I was aware of my history, it enabled me to understand where these emotions had come from. So while it was painful when they came to the surface, I knew they had to be released at some point in my life.


So as I have said above, if it wasn’t for Jenny I might not be here now. I don’t forget the people that have made a difference in my life and I will always be grateful for coming into contact with Jenny. To find out more go to - www.wheeloflifetherapies.co.uk

Author's Bio: 

Prolific writer, thought leader and coach, Oliver JR Cooper hails from the United Kingdom. His insightful commentary and analysis covers all aspects of human transformation; love, partnership, self-love, and inner awareness. With several hundred in-depth articles highlighting human psychology and behavior, Oliver offers hope along with his sound advice. Current projects include "A Dialogue With The Heart" and "Communication Made Easy."

To find out more go to - http://www.oliverjrcooper.co.uk/

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