If you want to learn how to put on weight and lean muscle, be sure that you are aware of the types of foods that you need to eat. Here's the three different types of foods you must include in your diet program.

The most important thing to do to gain weight and muscles is to eat as many foods as you can. This may be true, but one thing that you need to keep in mind is that you have to eat right by choosing the appropriate foods for muscle building and gaining weight. So the answer to your question of how to gain weight and muscle is to eat these three types of foods - proteins, carbohydrates and fats.

Protein-rich Foods

Remember that protein is very important in your diet if you are trying to build muscles, so make sure that you include protein rich foods in your daily diet. Proteins are the building blocks of muscles, and therefore, you cannot expect to gain muscles if you are not eating any proteins at all. The most common examples of foods that are rich in proteins are meat, poultry, eggs, dairy products, fish and many more.

Carbohydrate Enriched Foods

As you may have known, carbs is the number one provider of energy in our body which will give us the needed strength for us to be able to keep-up with our daily exercises to build muscles and gain weight at the same time. In fact, medical experts would highly recommend having about 60 percent of total daily calorie intake from carbohydrates. These are then converted into glucose which will be used directly to provide the energy to our body, or store them on our liver for future use.

Examples of foods that are carbo enriched are potatoes, radish, oatmeal, oranges, grapes, honey, pasta and many more. If you want to know how to gain weight and muscle, you must be able to tell which type of carbohydrate enriched foods to eat because not all of them are essential for our health because some can be harmful. Bad carbohydrates will just cause your insulin secretion to increase and thus, will result to diabetes, heart diseases and overweight, which would later lead to obesity.

Unsaturated Fats

One of the most important foods that one must include in their daily diet in order to gain weight and build muscles is good fats. But remember that you only choose those that are rich with good fats, and not the saturated fats, which are the bad ones, and remember that fats must be consumed at a minimal only. Eating too much fat can make someone obese, and this is the root cause of so many serious illnesses.

Aside from consuming protein, fats and carbohydrates, it is important that you also eat foods that are rich in calories, minerals and vitamins. And in fact - these foods must be eaten more than those that are filled with fats. And if you really want to know how to gain weight and muscle, the key is to practice a good eating habit, by eating all three meals in a day - breakfast, lunch and dinner.

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