Control over body and mind is achieved by the use of subliminal perception. This is a state where stimulus gets passed through human mind with an aim, of influencing results feelings, thoughts and behaviors. This stimulus is mostly passed through subconscious mind. The stimuli might be weak but it affects people and ends up causing a change in behavior. This is done with an aim of getting control over body and the mind.

In earlier times, people were provided with numerical figures, letters and digits. When this strategy was used, a part of the information was presented to individuals and it is only some faint sound that was played. The people who went through the process then had to answer whether they heard any sound. They would say that they did not hear anything. If they were asked to take a guess about what they probably heard, most guessed the sound that was played.

These days, subliminal techniques get used in an effort to influence the buying habits of various companies. Research has indicated that when visual and audio messages are played it influences the people to buy certain products. This happens even in the places where people are not concentrating. There are increased sales when an advert is played or printed as it stimulates the customers to go and buy the product.

This is achieved by adding a statement that persuades the mind to the other sentences. The reason for using the statement is a strategy for convincing the customers as it has control over body and mind. There are some companies that produce self help compact discs and tapes to help their clients. This n is for those who have addiction and have unsuccessfully tried to change. An example is those people who have tried to quit smoking but they have not been able to stop the habit.

The smoking addicts listen to the tapes to get the messages that persuade the mind to liberate itself from the habit. If the tapes are used regularly, they influence change and also development nm of other unique skills. The people who are aiming to lose their weight can also use the tapes to urge themselves on. This helps them to stick to certain programs especially for those who are dieting.

This method has also the people who are working towards reduction of stress, developing skills in sports and increasing the speed of memory. Subliminal messages are helpful when played to the individuals who are suffering from effects of depression or stress. The shortcoming of this method is that there have been cases of victims who listened to music and instead of recovering, their condition became worse.

There have been some instances where people committed suicide after being urged on by words in the music. Some phrases like “just do it” pushed the victims to proceed with their action. That is why it important to find good therapy on self development so as to achieve control over body and mind without making you condition worse.

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