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Articles from Debra Aspinall | Selfgrowth.com
- Weight Gain Through The Stages of Pregnancy - by Submitted on Nov 14, 2012 from Debra AspinallOne of the biggest concerns among mums-to-be is whether or not they are gaining the right amount of weight during pregnancy. Throughout your stages of pregnancy you are weighed by your medical team to help you keep on track. It’s an important issue. Gain too much weight and you’ll not only ...
Views: 849 - Having a Baby – How Important Is It To You? - by Submitted on Oct 18, 2012 from Debra AspinallWhen a couple is longing for a baby, every month that passes without that magical conception taking place can be painful and upsetting. But what if you’re not in a couple and still long for a baby? Whether you're childless because of biological reasons or it simply hasn’t happened yet ...
Views: 1032 - Checkups You Must Do in Pregnancy - by Submitted on Oct 17, 2012 from Debra AspinallExaminations and checkups quickly become a way of life when you are pregnant. While it can sometimes feel like you are constantly being prodded and poked, these tests are an important way of monitoring your health, as well as your baby’s. Antenatal appointments are also an ideal opportunity ...
Views: 828 - Ideas of Decorating a Small Nursery - by Submitted on Oct 16, 2012 from Debra AspinallDon’t worry if you only have a small room to convert into a nursery, with a little imagination and planning the tiniest of box rooms can be a delightful space for your little one. Here are some nursery decorating ideas for small spaces. Design and layout Pale, neutral and light decor will ...
Views: 1545 - Awareness About Baby's Movements in Pregnancy - by Submitted on Oct 15, 2012 from Debra AspinallFeeling your baby move for the first time is a magical moment. What begins as a barely perceptible flutter quickly turns into a full-on kick as your little one starts to make her presence felt and by the end it can feel as if she is dancing a jig inside you. You will probably even see a foot or ...
Views: 1492 - Get All the Pregnancy Guidance Online When You are 10 Weeks Pregnant - by Submitted on Oct 17, 2012 from Debra AspinallWhen a lady becomes pregnant, there are many apprehensions and queries that surround her mind. All these queries must be answered to make her aware of what actually happens in the different stages of one’s pregnancy. If you are also expecting a baby soon and have become 10 weeks pregnant then it ...
Views: 542 - Pregnancy Symptoms That Could Be Something Else - by Submitted on Oct 10, 2012 from Debra AspinallSome women find it hard to believe that other women can sail obliviously through the first few weeks (and even months) of pregnancy without noticing any obvious signs. But while feeling nauseous, tired, or having a late period are all symptoms of pregnancy, they could be due to other ...
Views: 5844 - Planning a Home Birth and What Precautions You Should Take - by Submitted on Oct 09, 2012 from Debra AspinallSome mums-to-be dismiss the idea of a home birth thinking that they are “more dangerous” than hospital births. In fact, the secret to successfully giving birth at home is in the planning. Carefully prepared home births are statistically just as safe as planned hospital births in low-risk ...
Views: 1918 - How You Should Strategize Your Pregnancy Weeks - by Submitted on Oct 09, 2012 from Debra AspinallAny working mum-to-be needs to plan or strategize her working life to ensure she gets the maternity benefits she is entitled to and is given the right amount of time off work at the right pay level. If you are pregnant and work full or part-time in the UK, you are entitled to time off before ...
Views: 813 - How to Conceive: Best Tips - by Submitted on Oct 04, 2012 from Debra AspinallOnce you have decided you are ready to have a baby, waiting for that all-important positive pregnancy test can seem both long and torturous. The disappointment of failure every month can be upsetting, especially if you feel you are doing everything right. But making a baby is not an easy ...
Views: 965 - Pregnancy and You –Weeks 15 and 16 Information - by Submitted on Oct 01, 2012 from Debra AspinallAt week 15 pregnant your baby is now around 4 inches in length (10cm) and will weigh about 2.5 ounces (75g). Although absolutely tiny, she will have working joints in her little limbs. Her legs will be longer than her arms – giving her a more finished shape. Her flexible limbs will be ...
Views: 823 - Pregnancy Infections to Avoid - by Submitted on Sep 28, 2012 from Debra AspinallYour main concern when you are pregnant is to keep both you and your baby safe and healthy, which is why it can be scary if you do fall ill. Fortunately, common ailments such as a cold won’t harm the baby. However, there are some pregnancy infections that can be more serious and that you need ...
Views: 796 - Pregnancy Infections to Avoid - by Submitted on Sep 28, 2012 from Debra AspinallYour main concern when you are pregnant is to keep both you and your baby safe and healthy, which is why it can be scary if you do fall ill. Fortunately, common ailments such as a cold won’t harm the baby. However, there are some pregnancy infections that can be more serious and that you need ...
Views: 1241 - Pregnancy Stretch Marks – Side Effects of Pregnancy - by Submitted on Sep 28, 2012 from Debra AspinallAs a side effect of pregnancy, stretch marks top many women’s most hated list! Mainly because they can last so long and are so visible. Most other effects (weight gain, discharge, aches and pains, uncomfortable stitches) are not as long lasting or can at least be hidden away or disguised. ...
Views: 831 - Anaemia During Pregnancy – How to Prevent - by Submitted on Sep 26, 2012 from Debra AspinallIron deficiency in the body leads to the condition anaemia. Anaemia in pregnancy is quite common but it is actually very easy to prevent. We need iron throughout our lives, as it’s used to make haemoglobin (red blood cells) which carries oxygen around the body. But in pregnancy it is vital ...
Views: 1197 - What are the Reasons for a Late Period? - by Submitted on Sep 24, 2012 from Debra AspinallMany women trying to conceive will know their menstrual cycle like the back of their hand. They know all the pregnancy symptoms to look out for – the dull ache that can come with ovulation, the tiny twinge that could mean implantation is taking place, the precise moment their next bleed is due ...
Views: 1635 - What are the Reasons for a Late Period? - by Submitted on Sep 26, 2012 from Debra AspinallMany women trying to conceive will know their menstrual cycle like the back of their hand. They know all the pregnancy symptoms to look out for – the dull ache that can come with ovulation, the tiny twinge that could mean implantation is taking place, the precise moment their next bleed is due ...
Views: 636 - Ectopic pregnancy: what are its symptoms? - by Submitted on Sep 13, 2012 from Debra AspinallNormally, after an egg is fertilised at conception, it embeds itself in the inner lining of the womb. But sometimes – in about 1 in 80 pregnancies – it finds its way elsewhere. It is usually in the fallopian tube, or occasionally in the abdomen, cervix or ovaries. This is an ectopic pregnancy - ...
Views: 903 - Could My Baby Be Lactose Intolerant? - by Submitted on Sep 13, 2012 from Debra AspinallBabies drink milk. Fact. But unfortunately a few react badly to milk and it actually makes them ill and affects baby development. Some babies are allergic to all dairy products, but more commonly a baby can be lactose intolerant. So what is the difference? And how can you tell if your baby is ...
Views: 1186 - Free Baby Stuff…. It’s Out There! - by Submitted on Sep 12, 2012 from Debra AspinallEveryone loves a freebie, especially when it really is something you may have spent your hard-earned cash on anyway. Being given free baby stuff is a definite perk of pregnancy and motherhood. There are so many things a baby needs (who would have imaged a tiny little person would need so ...
Views: 1206 - Best Tips for the First Trimester of Pregnancy - by Submitted on Sep 11, 2012 from Debra AspinallFinding out you are pregnant is an exciting time. There will be a lot of changes over the next few weeks and months. Here are some top tips for the first trimester... GP visit You have taken a home pregnancy test and it is positive. Now is the time to visit your doctor to get official ...
Views: 1159 - Baby health – Hay Fever - by Submitted on Sep 10, 2012 from Debra AspinallAround 20% of the British population is affected by hay fever. Basically it is an allergy to pollen which is released from plants into the air from March until early September. Hay fever in babies and children under five is rare, but not unheard of. Baby health is a priority so it’s hard ...
Views: 1017 - How Important are Tests and Scans For a Pregnant Mum? - by Submitted on Sep 06, 2012 from Debra AspinallTests and scans of unborn babies can give peace of mind to the parents and, in that respect, are very important. Ultrasound scans are a routine part of pregnancy these days, but certain other tests are usually only undertaken if there is a medical reason to do so. Ultrasound scan A ...
Views: 742 - Pre-Pregnancy Advice for Men - by Submitted on Sep 13, 2012 from Debra AspinallYou are a couple and together you have decided that two should become three. It’s time to try for a baby. But while it is the female who will be carrying the child for nine months and her good health is vital, the importance of the man’s pre-pregnancy health should never be underestimated ...
Views: 580 - Misconception about Raspberry Leaf Tea - by Submitted on Aug 28, 2012 from Debra AspinallThose last few weeks and days of pregnancy can really drag. Of course you are excited about what lies ahead, but you are also probably very tired of carrying your pregnancy bump around 24/7. Pregnancy advice and tips about labour are probably coming at you fast and furious and you may have ...
Views: 3619 - After the First Signs of Pregnancy, What Should You Do? - by Submitted on Aug 22, 2012 from Debra AspinallYou think you might be pregnant. You’ve had some of the first signs of pregnancy. So what’s next? Well first of all you need to confirm your suspicions. You can do this easily at home with a home pregnancy test kit available from the chemists. If you are already showing some signs of ...
Views: 708 - Mother and Baby: 0 to 8 Weeks of Pregnancy - by Submitted on Aug 20, 2012 from Debra AspinallUnless you have been trying for a baby, and are therefore on the look-out for the early signs of pregnancy, much of the first trimester of your pregnancy week by week can slip by un-noticed. This is especially true if you don’t have any unpleasant side-effects (nausea, tiredness, sore breasts, ...
Views: 750 - How to Get Pregnant: Male and Female Reproductive Organs - by Submitted on Aug 18, 2012 from Debra AspinallIn order to get pregnant a male sperm must fertilise a female’s egg. The conventional way for this to happen is through sexual intercourse when the male penis enters the woman’s vagina and ejaculation of sperm occurs. The process of an egg being fertilised can also be carried out outside ...
Views: 2581 - Pregnancy - What Are You Expecting? - by Submitted on Sep 13, 2012 from Debra AspinallYou are unique, your baby will be unique, and your pregnancy stages will also be totally individual. So never worry if your experience varies from the lists, guidelines and pregnancy advice you will find offered to you. That said, if this is your first pregnancy it can be very helpful to be ...
Views: 687 - Sex During Pregnancy More Enjoyable - by Submitted on Sep 13, 2012 from Debra AspinallMany women (and men) worry about having sex during pregnancy, but the good news is that it is perfectly safe – so go for it. Is it safe? Remember that your baby is cushioned by a sac of fluid well beyond the neck of the womb and your partner’s penis can’t penetrate beyond your vagina so, ...
Views: 566 - Keeping Your Newborn Baby Clean - by Submitted on Aug 13, 2012 from Debra AspinallThere’s an old saying that when you give birth to baby you give birth to your baby common-sense soon after… But just in case you need some extra advice, here are some basic newborn baby care tips on keeping her clean. In those early days you may feel there is an abundance of newborn baby ...
Views: 666 - When Would Symptoms of an Ectopic Pregnancy Show Up? - by Submitted on Aug 03, 2012 from Debra AspinallAn ectopic pregnancy occurs when a fertilised egg implants itself outside the womb. The NHS records show that around 11,000 ectopic pregnancies occur in the UK each year, although the figure is probably much higher. Here are the symptoms of an ectopic pregnancy to look out for and when you ...
Views: 949 - Your Baby’s Development through Play - by Submitted on Aug 03, 2012 from Debra AspinallAs adults, we give the term “child’s play” to a task that we find particularly easy. But for your child, playing is of the upmost importance for their development. Baby development month by month can be significantly aided by playtime! Playing can improve social skills, speech development and ...
Views: 697 - Morning sickness in pregnancy - by Submitted on Jul 31, 2012 from Debra AspinallWhen you are watching a movie and a female character gets out of bed in the morning and runs to the toilet to be sick, then you can pretty much jump to the conclusion that this is a sign of pregnancy. Nausea certainly can be one of the early pregnancy symptom . But the term “morning sickness” ...
Views: 711 - Pregnancy Forum - Meet Like-Minded Pals - by Submitted on Jul 26, 2012 from Debra AspinallThey didn’t exist when our mums were having us, but pregnancy forums are now so popular many women are making life-long pals through them, and getting answers to their week by week pregnancy questions. For mums-to-be chatting on an online pregnancy forum via a pregnancy or baby club website ...
Views: 862 - Exercise During Pregnancy – Regaining the Energy - by Submitted on Jul 21, 2012 from Debra AspinallWe’re all told that exercise is vital in our everyday lives. But, exercise during pregnancy is just as vital. Regular exercise can lead to a healthier pregnancy week by week. Some of the benefits of exercise during pregnancy include: • Regaining your figure more quickly after ...
Views: 640 - How Can I Tell When I am Fertile? - by Submitted on Jul 20, 2012 from Debra AspinallThe best time to start trying for a baby is when you are ovulating, but how do you know when that is? Using an ovulation calendar can help you pinpoint exactly when your body is at its most fertile. Working out your dates: Ovulation takes place around 14 days before a woman gets her ...
Views: 710 - Breast and Skin Changes in Pregnancy - by Submitted on Jul 19, 2012 from Debra AspinallYour body can change a great deal when you’re pregnant so it is a good idea to know what to expect and be prepared for what’s coming. Besides your growing bump, here are some pregnancy symptoms you might experience... Changes in your breasts: For some women, having tender breasts is one of ...
Views: 872 - Baby Stages Week by Week: Weeks 19 and 20 - by Submitted on Jul 12, 2012 from Debra AspinallCongratulations, you have reached the halfway stage! If you’ve been following your baby development week by week you’ll know that at week 19 she is around 6.5 inches in length (17cm) and 9 ounces in weight (250gm). Her whole body will be covered in the greasy white substance known as ...
Views: 971 - Can You Get Pregnant During Your Period? - by Submitted on Jul 11, 2012 from Debra AspinallThe simple answer is yes, there is a possibility of getting pregnant when you are having your period. However, the chances are pretty slim and it all depends on the regularity of your periods and when you ovulate... Ovulating: Your menstrual cycle starts on the first day of your period and ...
Views: 966 - Bleeding During Pregnancy - by Submitted on Jul 10, 2012 from Debra AspinallNo matter how many people tell you not to worry, or how many articles and books you read on the subject, you are bound to feel concerned if you find you are bleeding during pregnancy. But bleeding, or spotting (as small amounts of blood are called) can be due to many reasons and does not ...
Views: 888 - Which pregnancy test is best? - by Submitted on Jun 21, 2012 from Debra AspinallTo work out the answer that question you first have to know how home pregnancy tests work. Basically they detect the presence of the pregnancy hormone hCG (Beta Human Chorionic Gonadotropin), in your urine. This pregnancy hormone is produced in your body when a fertilised egg implants in ...
Views: 1063 - Fertility Problems and Possible Solutions - by Submitted on Jun 18, 2012 from Debra AspinallMaking a baby isn’t always easy. Even if neither of you have fertility problems, you have only a 25% chance of falling pregnant each cycle. Many doctors will not consider a couple has a fertility problem until they have been trying for a baby for at least one year. But one in every seven ...
Views: 999(1 vote) - Implantation Bleeding and How to Recognise it - by Submitted on Jun 18, 2012 from Debra AspinallThat was it. That was the moment you became pregnant, although you probably weren’t even aware of the monumental process going on in your body. But as roughly 1.5 – 3.5 million sperm headed for your fallopian tubes one amazing little seed hit its target and your egg was fertilised. This ...
Views: 1524(1 vote) - Travelling While Pregnant – Precautions You Should Take - by Submitted on Jun 13, 2012 from Debra AspinallGPs usually agree to reasonable travel plans for their pregnant patients unless they are already considered at risk from hypertension, diabetes, bleeding, or have a history of miscarriage. If you are not considered “high risk” it’s still a good idea to discuss your travel plans with your ...
Views: 979 - Sleep during pregnancy: First Trimester - by Submitted on Jun 07, 2012 from Debra AspinallIn the first trimester your body will be getting used to the influx of pregnancy hormones and you may feel exhausted much of the day, but are unable to sleep well at night. There are several possible causes for this: Hormones and anxiety As well as the effect of the hormones you could be ...
Views: 986 - Multiple Pregnancy - A Detailed Guide - by Submitted on Jun 07, 2012 from Debra AspinallYou’re expecting twins? Triplets? How exciting, and probably a little daunting too. But although it may be more challenging than carrying just one baby, mothers of twins find that as long as they look after themselves and get some support from their partner and family members, a multiple ...
Views: 608 - Pregnancy Tips: What Food Should Be in Your Meal? - by Submitted on Jun 11, 2012 from Debra AspinallIt is very important to watch what you eat and drink when you are pregnant, particularly in those critical first three months. Here are some top pregnancy tips on what food and drink to avoid and the extra measures you should take when it comes to hygiene... Food in pregnancy: If you know ...
Views: 835 - Pregnancy and Labour Anxiety Effects on Fetal Development - by Submitted on Jun 04, 2012 from Debra AspinallThere is some evidence that if a woman is anxious or depressed during pregnancy this can negatively affect a baby’s birth weight and fetal brain development. So there’s one more thing to be anxious about! Nobody wants to feel stressed or anxious at what should be one of the happiest times of ...
Views: 866 - Find mother and baby offers and free baby stuff - by Submitted on Jun 04, 2012 from Debra AspinallPram, car seat, changing table, baby grows, toys, sterilising equipment, thousands of muslin squares - it is amazing how many things one small child needs, so when a baby comes along, it can be an expensive business. That’s why getting hold of free baby stuff can really help out and there ...
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