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Articles from Debra Aspinall | Selfgrowth.com
- Getting pregnant and using a pregnancy calendar - by Submitted on May 17, 2012 from Debra AspinallGetting pregnant Getting pregnant is the most natural thing in the world and for many it can happen with no trouble at all, while for others it can take months and even years of trying. However there are some good tips to follow to help the process along. The most important, and obvious, ...
Views: 787 - When is The Best Time to Have Another Baby? - by Submitted on Feb 27, 2013 from Debra AspinallWhile there is no perfect time to have another baby, some times are definitely better than others and properly spacing pregnancies may improve your chances of having a baby that is healthier and stronger. Research has shown that leaving less than 18 months or more than 59 months - calculating ...
Views: 785 - Essential Baby Development Information - by Submitted on Dec 31, 1969 from Debra AspinallAll babies develop at different rates, reaching milestones on their own timeline and at their own speed. If your baby seems to be slow reaching one of the key milestones don’t worry, she’ll most likely get there soon. And she could be ahead in other skills. For sure your baby’s development ...
Views: 778 - How a Teen’s Health Can Be Affected by Pregnancy - by Submitted on Mar 01, 2013 from Debra AspinallBecoming a mother is a life-altering experience whatever your age, but the huge changes which inevitably come the moment you have that positive pregnancy test can seem all too overwhelming for many teenage mums. A young mum-to-be is often faced with all kinds of challenges, from feelings of ...
Views: 774 - Mother and Baby: 0 to 8 Weeks of Pregnancy - by Submitted on Aug 20, 2012 from Debra AspinallUnless you have been trying for a baby, and are therefore on the look-out for the early signs of pregnancy, much of the first trimester of your pregnancy week by week can slip by un-noticed. This is especially true if you don’t have any unpleasant side-effects (nausea, tiredness, sore breasts, ...
Views: 755 - Pregnant? Make sure you know your maternity rights and benefits entitlement - by Submitted on Apr 27, 2012 from Debra AspinallThere are certain government grants, maternity rights and benefits which every pregnant woman and new parent is entitled to. The HM Revenue & Customs and direct.gov sites are full of easy-to-understand information about grants and allowances available during pregnancy and as new parents. Many ...
Views: 755 - Advice on Exercise during Pregnancy - by Submitted on Feb 10, 2012 from Debra AspinallTaking regular exercise will help you have an easier pregnancy and give you more stamina to cope with giving birth. If you’re fit, you are likely to get back into shape more easily after the birth and you will have more energy to cope with the demands of a new baby. If you already follow ...
Views: 751 - How Important are Tests and Scans For a Pregnant Mum? - by Submitted on Sep 06, 2012 from Debra AspinallTests and scans of unborn babies can give peace of mind to the parents and, in that respect, are very important. Ultrasound scans are a routine part of pregnancy these days, but certain other tests are usually only undertaken if there is a medical reason to do so. Ultrasound scan A ...
Views: 747 - Getting Pregnant With Polycystic Ovary Syndrome - by Submitted on Feb 27, 2013 from Debra AspinallPolycystic Ovary Syndrome (often abbreviated to POS or PCOS) is a condition that affects how a woman’s ovaries work and affects millions of women in the UK. True PCOS is caused by the excessive production of male hormone by the adrenal glands, leading to an imbalance of LH (luteinising ...
Views: 736 - Nursery decorating, Why Parents Should Plan it? - by Submitted on Apr 18, 2012 from Debra AspinallDecorating your baby’s nursery is such an exciting project. But it’s not easy to imagine all you’ll need if this is your first baby. You’ll want a pretty room that’s extra special, but do make sure it’s convenient too. Ergonomics isn’t just for the office... you’ll want all you need for ...
Views: 736 - Morning sickness in pregnancy - by Submitted on Jul 31, 2012 from Debra AspinallWhen you are watching a movie and a female character gets out of bed in the morning and runs to the toilet to be sick, then you can pretty much jump to the conclusion that this is a sign of pregnancy. Nausea certainly can be one of the early pregnancy symptom . But the term “morning sickness” ...
Views: 717 - How Can I Tell When I am Fertile? - by Submitted on Jul 20, 2012 from Debra AspinallThe best time to start trying for a baby is when you are ovulating, but how do you know when that is? Using an ovulation calendar can help you pinpoint exactly when your body is at its most fertile. Working out your dates: Ovulation takes place around 14 days before a woman gets her ...
Views: 715 - After the First Signs of Pregnancy, What Should You Do? - by Submitted on Aug 22, 2012 from Debra AspinallYou think you might be pregnant. You’ve had some of the first signs of pregnancy. So what’s next? Well first of all you need to confirm your suspicions. You can do this easily at home with a home pregnancy test kit available from the chemists. If you are already showing some signs of ...
Views: 711 - Your Baby’s Development through Play - by Submitted on Aug 03, 2012 from Debra AspinallAs adults, we give the term “child’s play” to a task that we find particularly easy. But for your child, playing is of the upmost importance for their development. Baby development month by month can be significantly aided by playtime! Playing can improve social skills, speech development and ...
Views: 703 - Pregnancy - What Are You Expecting? - by Submitted on Sep 13, 2012 from Debra AspinallYou are unique, your baby will be unique, and your pregnancy stages will also be totally individual. So never worry if your experience varies from the lists, guidelines and pregnancy advice you will find offered to you. That said, if this is your first pregnancy it can be very helpful to be ...
Views: 692 - Keeping Your Newborn Baby Clean - by Submitted on Aug 13, 2012 from Debra AspinallThere’s an old saying that when you give birth to baby you give birth to your baby common-sense soon after… But just in case you need some extra advice, here are some basic newborn baby care tips on keeping her clean. In those early days you may feel there is an abundance of newborn baby ...
Views: 671 - Exercise During Pregnancy – Regaining the Energy - by Submitted on Jul 21, 2012 from Debra AspinallWe’re all told that exercise is vital in our everyday lives. But, exercise during pregnancy is just as vital. Regular exercise can lead to a healthier pregnancy week by week. Some of the benefits of exercise during pregnancy include: • Regaining your figure more quickly after ...
Views: 646 - What are the Reasons for a Late Period? - by Submitted on Sep 26, 2012 from Debra AspinallMany women trying to conceive will know their menstrual cycle like the back of their hand. They know all the pregnancy symptoms to look out for – the dull ache that can come with ovulation, the tiny twinge that could mean implantation is taking place, the precise moment their next bleed is due ...
Views: 644 - Tests Help Women Determine Whether They Are in the Family Way or Not - by Submitted on Feb 23, 2012 from Debra AspinallAm I pregnant? For women who have been trying to conceive, taking an early pregnancy test is a big moment. The whole “am I or aren’t I?” question is about to be answered and the emotions tied up with the big reveal cannot be overestimated. It’s so easy these days –you open a box with a ...
Views: 625 - Multiple Pregnancy - A Detailed Guide - by Submitted on Jun 07, 2012 from Debra AspinallYou’re expecting twins? Triplets? How exciting, and probably a little daunting too. But although it may be more challenging than carrying just one baby, mothers of twins find that as long as they look after themselves and get some support from their partner and family members, a multiple ...
Views: 616 - Risks to Avoid during Early Pregnancy - by Submitted on Feb 10, 2012 from Debra AspinallWeek by week your pregnant body will be changing and working extra hard to cope, so it makes sense to take extra care of yourself and avoid unnecessary risks especially in the first trimester. But don’t be alarmed by the multitude of scare stories you mat hear. In reality, there is no reason ...
Views: 615 - Food in pregnancy: Fish and Fish Oils - by Submitted on Jun 04, 2012 from Debra AspinallPregnant women who are keen to eat healthily and not put on any excess weight may avoid eating too much fatty or oily food in pregnancy. As a general rule of thumb that’s a good thing. But remember that some fats and oils are very good for you, especially when you are pregnant. Omega-3 ...
Views: 596 - Pre-Pregnancy Advice for Men - by Submitted on Sep 13, 2012 from Debra AspinallYou are a couple and together you have decided that two should become three. It’s time to try for a baby. But while it is the female who will be carrying the child for nine months and her good health is vital, the importance of the man’s pre-pregnancy health should never be underestimated ...
Views: 590 - Sex During Pregnancy More Enjoyable - by Submitted on Sep 13, 2012 from Debra AspinallMany women (and men) worry about having sex during pregnancy, but the good news is that it is perfectly safe – so go for it. Is it safe? Remember that your baby is cushioned by a sac of fluid well beyond the neck of the womb and your partner’s penis can’t penetrate beyond your vagina so, ...
Views: 570 - Pregnancy Food Facts: What’s Safe to Eat - by Submitted on May 22, 2012 from Debra AspinallMost women find that the moment they know they are pregnant they instantly start being more careful about their food; what’s nutritious, what’s fattening, what’s safe to eat? Of course we should all be eating healthily whether we are pregnant or not, but the presence of a tiny, dependent baby ...
Views: 556 - Get All the Pregnancy Guidance Online When You are 10 Weeks Pregnant - by Submitted on Oct 17, 2012 from Debra AspinallWhen a lady becomes pregnant, there are many apprehensions and queries that surround her mind. All these queries must be answered to make her aware of what actually happens in the different stages of one’s pregnancy. If you are also expecting a baby soon and have become 10 weeks pregnant then it ...
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