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Articles from deepa mukharjee | Selfgrowth.com
- Nutrition – It’s varied benefits - by Submitted on Jun 06, 2012 from deepa mukharjeeNutrition gives us the ability to go about our daily activities. At each stage in our lives we require different amounts of nutrients for different things. It is not possible to always be aware of our body’s changing needs and so health supplements are a great option. Health supplements have the ...
Views: 785 - Obesity – Why it should concern us - by Submitted on May 26, 2012 from deepa mukharjeeObesity is becoming a growing concern in India. Recently Metro cities like Delhi and Mumbai have been added to the list of cities where more than half the population is either overweight or obese. The saddest part is that most people who suffer from this disease are either unaware of it or are ...
Views: 1052 - Obesity- a growing epidemic - by Submitted on Dec 31, 1969 from deepa mukharjeeIn a world where more than 1.5 billion people are suffering from obesity, it is safe to say that this disease is fast becoming a reason for worry. Obesity, although preventable, has doubled in the last decade and has led to a number of health problems like type 2 diabetes, high blood pressure, ...
Views: 888 - Obesity: A silent (slow) killer! - by Submitted on Jun 25, 2012 from deepa mukharjeeAs the world embraces technology that makes life far simpler, we are also embracing the ever growing problem of obesity. Technology has made people lethargic, to an extent where it is actually turning harmful. Four out of every ten people are suffering from obesity and it is becoming a growing ...
Views: 1174 - Obesity: an open invite for a host of diseases - by Submitted on Jul 10, 2012 from deepa mukharjeeAre you a person who gets mocked at in public and yet is passive about it? It’s time you wave goodbye to the extra fat because obesity is a treatable disease. Often we come across people who are struggling to lose weight. But why struggle? With a proper organized effort, obesity is easy to see ...
Views: 1203 - Opting For A Healthier Lifestyle - by Submitted on May 19, 2012 from deepa mukharjeeIt is becoming increasingly difficult maintain a healthy lifestyle in this day and age. With demanding jobs, long traffic jams and no time to prepare our own meals, it is not always possible to ensure good eating and living habits. As a result more and more people are falling prey to diseases ...
Views: 885 - Osteopro – a solution to bone ailments - by Submitted on Jul 20, 2012 from deepa mukharjeeAs the human body ages it undergoes excessive change in terms of its functionalities and structure on the whole. During the adolescent phase, bone formation occurs so rapidly that it outpaces the bone deterioration. As a result, bone related illnesses and deficiencies are extremely rare in ...
Views: 671 - PentaSure: the need of the hour for a healthier body - by Submitted on Aug 21, 2012 from deepa mukharjeeJohn F Kennedy once quoted that “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity”. This saying speaks volumes in the sense that overall health is vital not only to fortify the body but it is essential to ...
Views: 886 - Reduce your calorie intake instantly with sugar free supplements - by Submitted on Jun 25, 2012 from deepa mukharjeeIn a health conscious world, people’s constant fear is becoming fat. The greatest wish of this generation would probably be to eat everything to their heart’s content without getting fat. In a scenario like this, there are many products popping up in the market, which promise to help you lose ...
Views: 679 - Say good bye to bone related neck & shoulder problems - by Submitted on Jun 21, 2012 from deepa mukharjeeBones & their importance Bones are an extremely important part of the body. They need the right amount of nutrients, especially calcium that significantly contributes to their growth and development. Young children and teenagers need to keep their calcium intake regular and adequate because ...
Views: 744 - Say no to sugar to shed the extra kilos! - by Submitted on Jun 27, 2012 from deepa mukharjeeNo matter how matter how much (???) We believe that it’s the inner beauty that counts, the world today places, if not more, then equal importance on the outer presentation as well. People are nowadays realizing the need for having a healthy body and a well-shaped body is no longer confined to ...
Views: 739 - Stay healthy Stay young! - by Submitted on Jul 20, 2012 from deepa mukharjeeEvery car works fine, till you hit a bump in the road. The first break down will tell you how good the performance of the vehicle really is. This is also perfectly applicable when talking about human bodies. They function fine, until the point where you take a hit. The way your body recovers, ...
Views: 808 - Sugar: friend or foe? - by Submitted on Jul 12, 2012 from deepa mukharjeeEver heard of the term shop-o-hlics? Of course you have. That only proves that a lot of people derive happiness and satisfaction from shopping. They have even gone to the extent of calling it the shopping therapy. But what happens when you, a self-acclaimed shop-o-holic, cannot find clothes your ...
Views: 706 - The Importance of Nutrition after 50 - by Submitted on Dec 31, 1969 from deepa mukharjeeWith old age comes a host of different health problems and aliments. If we are not careful during our young age, our old age can be very painful and diseases ridden. Most people lead a stressful life with long hours of commuting and even longer hours of work. This coupled with unhealthy diets, ...
Views: 596 - The key to revitalising the body post 50 - by Submitted on Jul 12, 2012 from deepa mukharjeeHealth and Fitness has gained momentum in recent times as a necessity as opposed to just an option. To battle hereditary and genetic diseases, the immune system must be rock solid and production of antibodies and white blood cells must be quick and in abundance. Lately people have started using ...
Views: 774 - The supplement that will change your life for good - by Submitted on Jul 12, 2012 from deepa mukharjeeIllnesses and diseases are a frequent occurrence lately due to sheer ignorance to health and sanctity. The body is a temple, so sacred that proper nurture and care is vital as it enhances its bodily functions and rejuvenates the system. But instead people abuse and neglect the body which leads ...
Views: 910 - Understanding Why We Need Sugar Substitutes - by Submitted on May 29, 2012 from deepa mukharjeeBeing healthy is not only important but also detrimental if we want to live a happy and stress free life. Good nutrition, regular physical activity and a clean environment is the key to a good and disease free life. However, it is not always possible to have all three factors. Most of us have ...
Views: 695 - Use Osteopro to improve your weak bones! - by Submitted on Jun 25, 2012 from deepa mukharjeeBones & their importance Bones are an extremely important part of the body. They need the right amount of nutrients, especially calcium that significantly contributes to their growth and development. Young children and teenagers need to keep their calcium intake regular and adequate because ...
Views: 842 - Vital nutrients are a must for energy - by Submitted on Oct 13, 2012 from deepa mukharjeeHealth is a very important factor in anyone’s life. One must maintain health to avoid vulnerability towards diseases. Everything related to health hugely depends on the way a person is and his lifestyle. Mental and physical health always goes together. However, with the lives we lead today we ...
Views: 685 - What are You Doing to Ensure Healthy Old Age? - by Submitted on Jun 06, 2012 from deepa mukharjeeWe often hear people talk about nutrition and healthy living. Many people are opting for less stressful jobs and organic diets to ensure good health in old age. According to a study conducted by the World Health Organization (WHO) about 75% of the deaths in people over the age of 65 in ...
Views: 1118 - What Comprises of Nutrition? - by Submitted on May 26, 2012 from deepa mukharjeeNutrition is the source of energy of our body. Without proper nutrition our body wont function well. There are a number of places from where we can obtain nutrition; the environment in which we live, the food we eat and the amount of physical activity our body endures. Particular lifestyle ...
Views: 1371 - What is Cosmetic Dentistry? A Dentzz Review - by Submitted on Jun 05, 2012 from deepa mukharjeeCosmetic dentistry is a fast growing industry. Millions of dollars are being invested into dental care centers and more and more people are availing its services every day. Cosmetic dentistry comes beyond a basic root canal. These doctors are specifically trained in complicated procedures like ...
Views: 1247 - What is Osteoarthritis? - by Submitted on Jun 12, 2012 from deepa mukharjeeOsteoarthritis is a disease that many talk about but few know what it actually is. Osteoarthritis (OA) is not a single disease but is a combination of a variety of different disorders leading to the structural or functional failure of one or more of the human body’s joints. Osteoarthritis is ...
Views: 951 - What Nutrients You Should Be Consuming - by Submitted on Jun 21, 2012 from deepa mukharjeeImportance of right nutrition After we reach a certain age our body starts to deteriorate. At this stage we start to slowly lose vigor and have to slow down our daily activities. Our health gains prime importance and our body’s nutritional needs change. At this time it is extremely important ...
Views: 711 - Why You Should A Sugar Substitute In Your Diet? - by Submitted on May 29, 2012 from deepa mukharjeeBeing healthy and staying slim is what everyone aims for. However, good health is a luxury enjoyed by only a few, as it doesn’t come easy. Our body remains healthy when we give it the right kind of nutrition in correct amounts. Good nutrition coupled with regular exercise and a stress free life ...
Views: 691 - Win the battle against those extra kilos - by Submitted on Sep 24, 2012 from deepa mukharjeePhysical wellbeing is closely related to maintaining weight in accordance to body mass index and height. Overweight or obese individuals tend to be unhealthy as their weight and BMI are not in the stipulated ratio. This untoward fluctuation can have fatal consequences on the overall stature and ...
Views: 1543 - With Kaltame, sweet has never been this healthier! - by Submitted on Jun 25, 2012 from deepa mukharjeeIt’s important to keep your daily calories intake proportional to your body weight. Anything more or less than that can create a number of problems. One of the foods that have an extremely high amount of calories is sugar. Sugar is nothing but carbohydrates. And excess intake of carbohydrates ...
Views: 767 - Your bones need your support - by Submitted on Jul 12, 2012 from deepa mukharjeeThere are precisely 206 bones in the human body which crave for attention. People tend to overestimate their capability when in reality they are undernourished. A person may have a healthy exterior, however he or she can be shocked by the internal contrasting result. There is a desperate need ...
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