Airplanes and your children: A good mix?
Greetings from 30,000 feet. We are somewhere over Baltimore – or maybe Richmond, Virginia – on our way to a family vacation in Florida.
Sunshine. Warmth. Grandma and Grandpa. Mickey Mouse.
What more could a sun-deprived, ... Views: 590
Today is World Tubercuberculosis Day. It is a day not as widely known and a cause not as widely supported, yet one that affects so many everywhere. So to honor and raise awareness for this day, I wanted to shed a spotlight on the disease, the cause and what is being done around the ... Views: 590
Karma, held within us as unresolved, unhealed or incomplete past, manifest as external reflections through the law of sympathetic attraction. The degree of intensity of the internal energy of the karma and it's layers of emotional and mental energy will exactly be reflected by the intensity of ... Views: 589
I am typically quite cynical. Whether it is because of my Capricorn lineage (aren't we the most cynical sign?) or personal life experiences, others have criticized this often-unflattering trait in me. So, some were not surprised when I posted the following update to my Facebook page ... Views: 589
Are you raising boys who love to read? Congratulations! For the rest of us, here are some conscious parenting tips to get our boys reading more.
Fifth grade was a tough year for us. We’d been warned about it – how we would be transitioning from “learning to read” to “reading to learn” – but ... Views: 589
Sprouts!
The topic of today’s musing is TIME. Are you a type A Super Girl/Guy who over estimates your ability to get it all done? Be honest. I know I am. As a result of my very long “YES, I CAN DO THAT FOR YOU - SURE, I’LL GET RIGHT ON IT” list, we hemorrhaged money this week. Why? Because I ... Views: 589
When my husband asked what the title of this article was, he replied… “What? Ultimate money Saving tip? Is it to never marry a woman like you?”
Isn’t that charming? I told him that I instantly thought of another way to save money: no more Saturday date nights with him!
Seriously, with ... Views: 589
Compulsive overeating is characterized by an obsessive compulsive relationship to food. It is the sister to binge eating disorder, where one eats large amounts of food, sometimes 5,000 calories or more, rapidly. Most people with these disorders feel out of control when they eat, eat alone due to ... Views: 587
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
Harriet Tubman
Since 1996, with a few breaks, I have been holding monthly Saturday morning meetings on the theme of The ... Views: 587
I am pleased to see the Obama administration attempting – much more aggressively than the Bush administration ever did – to help (3-4 million) at-risk homeowners stay in their homes through a variety of loan modification initiatives and incentives which are designed to lower the at-risk ... Views: 587
America's safety net is fraying, and that's a problem, because it was an invisible net to begin with. The issue of safety nets isolates us in the world. We don't like to think that we are a cruel, careless, or reckless country. Yet consider how others see us. The United States isn't getting any ... Views: 587
Mother's love is peace. It need not be acquired, it need not be deserved.
~Erich Fromm
I have been a mother for most of my adult life. I often say that my children are my one great work in this life ... Views: 587
One thing no one (except my husband) knows about me is that I am in a self-induced midlife crisis. I fantasize about having a day once a week in my home entirely to myself. I would then have uninterrupted time to write, read, and watch The real Housewives of New York City without my husband ... Views: 587
As I sit at my desk in my Tonic office, it doesn't seem possible that just a week ago today I was nearing the end of a 70-mile ride on Day 3 of AIDS Lifecycle. This was the day that I found my stride on the bike and felt at one with the pavement -- albeit with sore quads and a tender butt!
By ... Views: 586
April showers may very well bring May flowers, but what to do with the kids in the meantime? Here is a conscious parenting tip for rainy days and other occasions.
Having a little rain, are we? Yes, I know it is still March, but “April showers” are here. Today. What to do with the kids when ... Views: 586
In his book, Man’s Search for Meaning, Viktor Frankl talked about the horror that he faced in a concentration camp. He also talked about the spiritual core within himself that transcended the pain and despair surrounding him. His insight into that spiritual core became the basis for a form of a ... Views: 586
Some days I feel grounded and other days it is as if I am splitting off in ten directions at the same time. I see myself coming and going. When in this state, I am ultimately exhausted. I am learning how to avoid this shattered state by paying attention to what has been called in my channeling ... Views: 586
In today's society, so many of us feel that children are growing up with unhealthy values and unproductive attitudes. Children and teens are sometimes viewed as self-centered, seldom thinking about others in their family or community. While there are many factors that contribute to their ... Views: 586
We were taught since we were small children: “Don’t be a quitter. Keep trying!” In addition, many of us teach this same life strategy to our own children. However, is never giving up always the right approach? And does it not generate more stress to keep trying or hold on ... Views: 586
This year, my Dad celebrated his 90th birthday. In December, he and my mother celebrate their 65th wedding anniversary. I have a younger brother and sister. We are a very loving family.
Dad went to school to train as an officer in the British Royal Navy. As a young man of 20, he went to serve ... Views: 585
One of my biggest adjustments to “real life” (as an industrial designer) post-college was having to be indoors all day. In fact, I’ve never gotten used to it. I am happiest when I am outside. The fact is, most careers are indeed lived and developed within the confines of a building. So, I ... Views: 585
The Life Gains Game is a mental journey you can take to drop the baggage we all carry about WANTING something. You know that baggage? I can’t afford it. My family needs too much for me to splurge like that. I have too much stuff already. The Life Gains Game clears out all that chatter and ... Views: 585
“We are engineered as goal-seeking mechanisms. We are built that way. When we have no personal goal which we are interested in and which “means something” to us, we are apt to “go around in circles,” feel “lost” and find life itself “aimless,” and “purposeless.” We are built to conquer ... Views: 585
When we have money we tend to build a bigger house and then we have to put a fence around it to keep people out, and then we have to become wary of anyone who wants to be our friend. The minute we have something we become very guarded and protective, and reluctant to share.
Does success make ... Views: 584
According to new research published in Nature Cell Biology, scientists in Japan have identified an enzyme that appears to suppress breast cancer. They indicate that the enzyme CHIP, as they called it, can stunt cancer growth by degrading a number of cancer-causing proteins. The enzyme occurs ... Views: 584
Like pieces of a puzzle, the many different aspects of your being come together to form the person that you are. You work and play, rest and expend energy, commune with your body and soul, exalt in joy, and feel sorrow. Balance is the state that you achieve when all of the aspects of your life ... Views: 584
Published in the International Black Belt Academy Newsletter
Dharma, as believed in Hinduism and Buddhism, is a belief—a way of living or ethical system—largely found within oneself through contemplation, rather than in the external world.
There are times in our lives when we realize we ... Views: 584
It sure feels like we sometimes get angry immediately and without thinking. As soon as someone cuts us off in traffic, or says something offensive, or fails to meet our expectations, the anger seems to rise instantly. The heart rate jumps, the muscles tighten, the face flushes, the anger ... Views: 584
Is there anything you wouldn’t do to build a stronger connection with your child?
In her profoundly simple, Connection Parenting: Parenting through Connection instead of Coercion, through Love instead of Fear, Pam Leo suggests that a big part of conscious parenting is learning how to connect ... Views: 584
My cell phone rang while driving to my son's basketball game; he was in 4th gradeand about to play his elementary school's archrival. I was supposed to watchhis game for 30 minutes and then pick up my daughter from her tennis match. Butwhen my doctor told me I had "a couple of cancer cells," I ... Views: 584
"And as I take this trip -- and I will be visiting Cairo tomorrow, I thought it was very important to come to the place where Islam began and to seek his majesty's counsel and to discuss with him many of the issues that we confront here in the Middle East," said President Obama from Saudi Arabia ... Views: 584
Question:
You can teach us about the "now" and we can think about being in the "now", but in order to be in the "now", we cannot be thinking about it. How do we reach this mind frame if we cannot force ourselves into being there?
The very act of thinking puts us out of where we desire ... Views: 583
We often feel that we don't have the time or energy to extend ourselves to others with the small gestures that compose what we call common courtesy. It sometimes seems that this kind of social awareness belongs to the past, to smaller towns and slower times. Yet, when someone extends this kind ... Views: 583
Many of us today have too many things in our homes, too many people to stay in touch with, and too many thoughts racing through our minds. This is the age of just TOO much. But if we could look at the word “TOO” and remove 1/3 if this word and add the words “path” and “happiness” we can ... Views: 582
As many of you know, we discuss love relationships, psychically and common-sensically, on the famous Radio From Hell show every Friday morning (KXRK 96.3 FM – www.x96.com ). Many people want happy, fulfilling interpersonal connections in their life and continue to struggle over this. So, I want ... Views: 582
A discussion about finances in a book celebrating a woman’s worth may appear to put so much emphasis on monetary solvency that one could argue in favor of the money-equals-worth equation. But I sincerely hope you don’t reach this conclusion, because that is not the intent. Money doesn’t buy you ... Views: 581
Have you ever had a close call? Maybe it was a medical scare. Or maybe someone cut you off in traffic and almost ran you off the road. Or maybe you narrowly avoided a layoff or other work-related crisis.
This cycle from being safe, to being in danger, to being safe again is one of many cycles ... Views: 581
A raw foods craze has hit the nation! More and more people are recognizing the power of raw foods to boost energy, speed weight loss, and fight disease. What makes raw foods so great? Enzymes!
Enzymes are a special type of protein that is necessary for every chemical reaction in your ... Views: 581
Do you have days when things do not go as you would like? What a silly question. We all have days where things do not go as expected and it seems as if we are not accomplishing anything. Those are the moments when we have to remember our spiritual priorities.
What is most important to you? ... Views: 581
Do you feel the energetic vibration pulsating across the country? It’s called change. Our nation as we know it is about to undergo a massive alteration. Our new leader, President Barack Obama, is calling for us to transform our ways.
The president is asking congressional leaders to join ... Views: 580
We all have needs – physical, mental, spiritual, and social needs. It is important to be able to identify what your needs are in each of these areas so that you can effectively communicate your needs to others. You can’t expect others to know what you need – especially when you aren’t even ... Views: 580
Your body is not a structure, it is a process. Your body, the ecosystem, and the universe are all one process.
When we look deeply within any structure it becomes obvious that structures are perceptual artifacts. Even a rock is made up of minerals, which are molecules, which are in turn composed ... Views: 580
Most of us allow our mind a great deal of free rein. One minute we’re thinking about the car in front of us, and the next minute we’re thinking about work, TV, family, health and a million other things. The human mind tends to leap from topic to topic throughout the day, making countless plans ... Views: 580
Every day, our body reminds us about balance. The body thrives in a temperature that’s not too hot or too cold, with just enough food and water (not too much or too little), just enough light (not blinding or pitch darkness), just enough oxygen, etc. We know that our body has reached a basic ... Views: 579
Success breeds complexity. {Do you really think Tim Ferris, author of the bestseller, The 4 Hour Work Week works only 4 hours a week?} Simplicity and traditional success are a tricky combo. The masters of it are exceptions. They are also chilled, prosperous and rarely in a rush.
Leo Babauta ... Views: 579
By Noah St. John, Author of The Secret Code of Success
The new car, the big house, a million dollars. Once you have all those things, then you’ll be happy. Right?
You sure?
Remember that last possession you just “had” to have? It’s probably sitting in your home or garage somewhere. ... Views: 579
Buckminster Fuller, that wily genius: “You never change things by fighting the existing reality,” he said. “To change something, build a new model that makes the existing model obsolete.”
A friend just called me. He was down in the dumps because he’d ended a nascent romance that took a turn ... Views: 578
Eight tips for giving yourself an energy boost in the next TEN MINUTES:
It’s hard to feel happy when you’re dragging around. Simple tasks seem overwhelming, people seem annoying, and nothing seems fun.
Lots of good results flow from having plenty of energy. Life just seems more manageable. ... Views: 578
It’s a medical fact that stress, which is often caused by thoughts and beliefs, can lead to a host of unfavorable physical calamities. In truth, it’s not the stress that causes problems; it’s the way you react to stress. Instead of letting stress make you ill, how about identifying and ... Views: 578
In Native Wisdom for White Minds, a Maori writer expresses confusion about people from the West: "Why do they whisper; why are they so afraid?" Ayn Rand made a similar observation in Atlas Shrugged, noting that people no longer race around because they have a purpose, but because they are ... Views: 578