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Articles from Michelle Stewart | Selfgrowth.com
- Take a Walk, Step Out For Fitness - by Submitted on Jun 30, 2013 from Michelle StewartIf you're spending this time of year rooting for sports teams as they finish their seasons, it's important to take a page from their playbook to work out regularly. Now don't get nervous. You can start exercising at your own pace, gradually building up to a more intense workout. Now that the ...
Views: 847 - Paint Your Plate Pink - by Submitted on Oct 15, 2015 from Michelle StewartIn recent years advocates for breast cancer awareness have made pink the color of the month. It's on the fashion pages and websites, flags, and pro football teams. Cities nationwide are illuminated with spotlights to cast a pink glow onto their skylines. In counseling clients and talking to ...
Views: 837 - Watch Out!—Food Safety Begins With You - by Submitted on Jun 01, 2017 from Michelle StewartFood Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch out for food safety. The Center for Disease Control estimates that each year 1 out of 6 Americans or 48 million people have a food-borne illness from ...
Views: 836 - Make The Most of The Day Get Started With Breakfast - by Submitted on Oct 06, 2012 from Michelle StewartYou can build the foundation for a winning day by simply starting the day with breakfast. I know you've heard it before, it's true, breakfast is the most important meal of the day. If you are grabbing your house keys and heading out in the mornings without eating trying to save time, or calories ...
Views: 834 - Plan a Winning Family Reunion - by Submitted on Aug 17, 2012 from Michelle StewartThe family reunion has become a tradition of summer. They've evolved beyond picnics, to include week-end celebrations, and week-long cruises. These days reunions may bring biological kin to the table or the reunion may be a non-traditional gathering of unrelated "cousins" sharing the bond of ...
Views: 833 - Resolutions for A Healthier You - by Submitted on Jan 07, 2016 from Michelle StewartWith the arrival of the New Year, I've had more than a few calls from clients sharing their resolutions and commitment to make changes to improve their well-being. These resolutions range from broad-based to the specific---more wholesome eating, reducing carbohydrate intake, monitoring their ...
Views: 833 - Milking Chocolate for Healthy Benefits - by Submitted on Feb 21, 2013 from Michelle StewartI'm making a confession. I am one of the stealth chocoholics. That is bad news and good news-the bad news is that like you, it can be tough for me to turn down a sample of the creamy confection. On the good side, chocolate has health benefits. Now I am not saying you can have all the ...
Views: 832 - The Rap on Berries - by Submitted on Aug 18, 2017 from Michelle StewartI have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can provide the solution in solving this dining dilemma. On my most recent visit I was drawn to the raspberries and blueberries. The berry family has plenty of ...
Views: 832 - Trending Toward Health and Well-Being in 2013, Part I - by Submitted on Jan 11, 2013 from Michelle StewartHeading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months. Trends viewed through the prism of annual predictions include: 1. Health 2. Sustainability 3. Increasing Use and Consumption of Greens 4. Snacking & ...
Views: 832(1 vote) - Dorm And Dining Tactics To Fight The Freshmen 15 - by Submitted on Sep 03, 2015 from Michelle StewartI've been fielding questions from my clients focused around kids leaving home to start college. Some parents want to give advice and step away. Others however want to hover, defeating their goals of helping develop life skills to be independent. In sharing advice and counsel with the parents of ...
Views: 831 - Guidelines for Breast Health - by Submitted on Oct 16, 2014 from Michelle StewartIn the pink is pervasive this month. According to Dictionary.com, the idiom is actually "in the pink of health." One would think that this is the connection between breast cancer awareness and the pink images that are highly visible. In reality, the symbol is derived from a ribbon's symbolism as ...
Views: 830 - Pour Me a Mocktail - by Submitted on Jun 13, 2014 from Michelle StewartOne of the most enjoyable aspects of summer is the opportunity to "play" with friends and family. Yes, I said play---you may not be in a sandbox, but even as grown-ups, we like to play. For the summer enthusiast, this can include outdoor sports, picnics, reunions, camping, star-gazing or ...
Views: 830 - Emotional Well-Being Is Key to Healthy You - by Submitted on Dec 29, 2013 from Michelle StewartIn our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients, I often remind them to step back and enjoy the moment. With the techie advantages we enjoy we are always on----Flex hours at work give us the ability to start earlier and work ...
Views: 813 - Energy Boosting Help to Fight Fatigue - by Submitted on Nov 16, 2013 from Michelle StewartWith the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into the day. My number one answer is to remind those inquiring minds that I am not the dietitian with a magic wand. I do however share advice on keeping one's energy ...
Views: 812 - Here's to His Health - by Submitted on Sep 28, 2013 from Michelle StewartIn sharing the gospel of a healthy lifestyle I often make presentations at health fairs and on-site workplace settings. Most often the audience is female. As most of us know with our men, subtle often does not work. Typically for the fellas to get the message our approach needs to focus on ...
Views: 809 - New Dietary Guidelines Aid in Making Wise Choices - by Submitted on Jan 27, 2016 from Michelle StewartThis time of year the buzz is about what's trending in the food world. I try to share with my clients how the trends around wholesome food choices can aid them in making the best choices for a healthy lifestyle. The recommended dietary guidelines issued every five years reflect some topical food ...
Views: 799 - What's the Story on Coconut? - by Submitted on Dec 18, 2015 from Michelle StewartBack in the day most of the questions on coconut were all about using the pulp to shred or shave as an ingredient in a list of tempting desserts. Today clients are talking about coconut oil, coconut water, beverages, and their perceived health benefits. Now I'm always open to new news, but my ...
Views: 788 - Travel Is A Trip-Take Health Goals on the Road - by Submitted on Apr 14, 2016 from Michelle StewartTravel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the destination can totally blow your efforts to focus on a healthy lifestyle. As my clients share their travel plans with me, we talk about eating well wherever they ...
Views: 787 - Eat More Veggies—Give ‘Em a Makeover - by Submitted on Oct 21, 2016 from Michelle StewartAs a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily diets to be more plant-centric. Research indicates that including more plant-based foods in the diet can be beneficial. Some of the benefits include consuming ...
Views: 784 - Stay Hydrated, Stay Healthy - by Submitted on Jul 26, 2013 from Michelle StewartYou know I am a huge advocate for folks to get a body moving-stretch, shimmy, shake, walk, and run or jump; just do something. A new exercise program requires commitment and acknowledging that a slow start is better than no start as you gradually build up your stamina and your body adjusts to ...
Views: 783 - Travel Smart-Make Plans to Keep Your Body Moving - by Submitted on May 29, 2015 from Michelle StewartI've just returned from a conference and car fatigue was the catalyst for today's post. One of the key things to remember in laying out your travel plans is to consider how to get the exercise in. When you're traveling it's not all about burning calories and keeping the energy level up---get ...
Views: 778 - Eating on Campus & Dodging the “Freshmen 15” - by Submitted on Aug 28, 2016 from Michelle StewartSeveral of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and their parents is to refrain from indulging to the point of bulging. Adjusting to independence, new schedules and new lifestyles can create an upheaval in one’s ...
Views: 777 - It's A Birthday-Social Security, Medicare and You - by Submitted on Aug 28, 2015 from Michelle StewartThis summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the ills of Social Security, but in reality, the fact that they are available is one very positive factor in the well-being of many. One of the myths about Social ...
Views: 775 - Surrounded By Food, Supermarket Dietitians to the Rescue - by Submitted on Nov 03, 2013 from Michelle StewartAs a registered dietitian I'm juggling a few things each day. But for every one of the tasks and projects I'm working on, I focus on sharing as much info as I can, advocating wise nutrition choices and living well. The dictionary defines dietitian as a person whose job is to give people advice ...
Views: 772 - What About Breakfast? - by Submitted on Sep 26, 2016 from Michelle StewartWhat’s for breakfast? It is National Breakfast Month and the question is what are we eating? I share with my clients that it is not necessarily when you eat, but what you eat. It is important to eat something to fuel your body as your day starts. Research shows that eating breakfast can aid in ...
Views: 772 - Wise Moves for Heart Health - by Submitted on Feb 22, 2017 from Michelle StewartWe may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a number of ways---some may find solace in the menu of the day, craving carbs and chocolate while other folks may dismiss food entirely. Issues that can create ...
Views: 768 - Sun Shines Light on Good Health - by Submitted on Jan 28, 2015 from Michelle StewartI have a confession to make-I take living in the Sunshine State for granted. I don't even think about the number of days that sun brightens my daily outlook. My reality check came after chatting with friends in the Midwest who were so pumped up that the sun was shining. A sunny day is more than ...
Views: 765 - Every Body in the Game! Make Moves for Good Health - by Submitted on Jan 29, 2017 from Michelle StewartThe first month of the year represents new beginnings and one of the things that folks put on the list in January is to lose weight. In fact that is something most Americans need to do. According to the Center for Disease Control 70% of adults age 20 and older are overweight, including those ...
Views: 764 - Be Food Safe ---Always - by Submitted on Dec 26, 2016 from Michelle StewartFood safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the noshes, nibbles, buffets, potlucks, and office parties that are key to food safety. Wash Your Hands Hand washing is essential. Hand washing in warm soapy ...
Views: 760 - BP (Be Proactive) Well-Being Figures in Blood Pressure Health - by Submitted on Sep 24, 2015 from Michelle StewartIn working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that start with. "I heard in the news... " This month one of the topics making news was high blood pressure or hypertension. High blood pressure is a leading risk ...
Views: 760 - Well-Being Choices Help Boost Energy - by Submitted on Jan 31, 2014 from Michelle StewartThere is always something somewhere in print, online, radio or television about the most recent diet. You'll see it more often the first of the year and in the Spring as folks focus on getting fit when the layers of clothes come off as the temperature rises. You know my mantra "there is not one ...
Views: 760 - Opt For Heart Health Everyday - by Submitted on Feb 24, 2016 from Michelle StewartWe've turned the page on the calendar -the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I'm not trying to dismiss February 14 as insignificant, but I do want to remind you that the heart is bigger than one day. I want you to give equal attention to keeping ...
Views: 757 - Simple But Savvy Moves for Heart Health - by Submitted on Feb 13, 2015 from Michelle StewartThis month it's all about hearts, love and adding a little TLC to your everyday life. February is American Heart Month. The month is dedicated to driving awareness around heart disease, or cardiovascular disease (CVD). These are the leading causes of many health-related issues that can not only ...
Views: 757 - Helping Men Make Changes for Better Health - by Submitted on Jun 19, 2015 from Michelle StewartThough Father’s Day was noted for more than 50 years, it was not an official nationwide holiday, until 1972. President Nixon signed the law making the third Sunday in June, the day to celebrate the contribution that fathers and father figures make in their children's lives. Fathers and father ...
Views: 756 - Summer BBQ Fare With Flair - by Submitted on Jun 26, 2015 from Michelle StewartWhat's the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and keep calories in check at the same time? As a registered dietitian, I like to say, everything is okay as long as you have it in moderation. Whether you ...
Views: 753 - Create a Winning Game Plan With Wise Food Choices - by Submitted on Aug 01, 2014 from Michelle StewartThere are a number of high performance sport venues here in the sunshine state, designed to mold talented kids grooming them to become the pro athletes of the future. Now some of the youngsters were born with genes aligning to create superstars and some have an athletic edge that is honed from ...
Views: 750 - Make Wise Choices at Food Celebrations - by Submitted on May 10, 2014 from Michelle StewartThere are a lot of food-related events and activities slated for May-National Hamburger Month, and National Barbecue Month and more. In addition to the dedicated food event calendar, count Mother's Day, graduations, and bridal showers. There are plenty of occasions for good eating and ...
Views: 750 - Reduce the Risk of Stroke, Make Changes for Better Health - by Submitted on May 15, 2015 from Michelle StewartMay is National Stroke Awareness Month and the goal of the month's activities is to reduce the impact and the incidence of strokes. According to the National Institutes of Health, each year more than 700,000 Americans have strokes. The incidence of this health risk affects finances, ...
Views: 749 - Moms Make Food Memories, Let's Lighten Up - by Submitted on May 11, 2013 from Michelle StewartMother's Day celebrates moms and all that they do. They are most likely the chief cook, bottle washer, chauffeur, event planner, wardrobe stylist, food stylist, psychologist, healer and the list goes on. Mom is a pretty busy woman. One of the key things Mom does as the chief cook is nurture and ...
Views: 746 - Why You Need Exercise to Manage Holiday Season - by Submitted on Dec 06, 2016 from Michelle StewartI started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges often faced by my clients is about do and don't, along with when and how. When can I exercise, or get in the workout? How can I manage the time and how can I find ...
Views: 744 - Shedding Light on Vitamin D - by Submitted on Apr 26, 2014 from Michelle StewartI'm a native Floridian and I'm able to exercise regularly outdoors---most often you'll find me counting my steps as I power walk. Now I know many of you are not in a perennially sunny region where bright sunlight is a bonus several months of the year. And this year the big chill made the thought ...
Views: 743 - Choose Gratitude for Well-Being - by Submitted on Jan 11, 2017 from Michelle StewartAs you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away from the frenetic hustle and bustle and think seriously about gratitude during the year that is ending. One of my many caveats with my clients is to remind ...
Views: 741 - Love to Snack? Make Choices for Good Health - by Submitted on Aug 29, 2014 from Michelle StewartThere is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school day and dinner. These days it's here a snack, there a snack, everyone has a snack. Snacking occasions have exploded to include mid-morning, mid-afternoon, and ...
Views: 740(1 vote) - Store Peak Tomatoes and Herbs for Year 'Round Good Eating - by Submitted on Sep 28, 2013 from Michelle StewartDuring these waning days of summer, I'm being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and vegetables. Fresh is good-but forward thinking folks go a step further and "put up" some of these goodies. Tomatoes are one of the best choices to preserve-you can't ...
Views: 739 - Oral Hygiene Creates a Picture of Health - by Submitted on Oct 24, 2014 from Michelle StewartDid you know that what your oral health provider sees as he peers into your mouth is often an indicator of your overall health? Good oral health is essential. It impacts the ability to speak, smile, smell, taste, touch, chew, swallow, and make facial expressions. In maintaining a healthy ...
Views: 733 - Green and Growing For Health & Well-Being - by Submitted on Apr 14, 2017 from Michelle StewartNow that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to show off things you grow. Well green and growing is not just about outdoors, what’s inside counts for health and well-being too. Plants enrich our lives,” ...
Views: 721 - Safe Fun in the Summertime - by Submitted on Jun 26, 2014 from Michelle StewartAs summer kicks into high gear with fun and games, remember it is important to be aware of safety and the dos and don'ts to stay safe. In focusing on well-being, consider food safety, water safety and personal safety. Now keep in mind these three are not an all-inclusive list, but a starting ...
Views: 718 - Prince Made Us Dance & It's Healthy - by Submitted on May 04, 2016 from Michelle StewartThere has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes that occur when the music from a legendary artist stops, we don't think about the importance of music in helping us stay healthy. Moving more and eating less ...
Views: 716 - Spring Forward with a Season of Good Things to Eat - by Submitted on Mar 15, 2017 from Michelle StewartWe consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all angles is confusing and creates some of the most consistent questions I get from clients—“What am I supposed to do?” I agree it can be challenging but what I try ...
Views: 708 - The Season's Best Spring Produce for Good Health - by Submitted on Mar 21, 2013 from Michelle StewartWe've had unpredictable and unseasonable weather in just about every region of the country throughout the season. About now we are all ready to spring forward to enjoy days with more light and the taste and textures of Spring produce. Although most can be purchased throughout the year they are ...
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