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Articles from Michelle Stewart | Selfgrowth.com
- Energy in Your Pocket - by Submitted on Aug 12, 2012 from Michelle StewartI am always asked "How can I keep my energy up and eat less?" The quick answer in a nutshell focuses on the nutritious options of nuts. All nuts with the exception of peanuts are from the fruits of trees. Peanuts are actually legumes, growing as pods burrowed under the ground. Nuts are ...
Views: 1153 - On the Road and Feeling Good - by Submitted on Jul 28, 2012 from Michelle StewartThere is a trip on tap for most folks during the summer-whether it is an extended trip on public transportation or a road trip to regional attractions with friends and family, food comes into the picture. What and when are we going eat? Food for thought is the key to health wise choices when ...
Views: 1721 - Create a Hot Celebration With Healthy Style - by Submitted on Jul 08, 2012 from Michelle StewartIf you're anything like me you're wearing several hats, juggling a too long list of tasks on your schedule. Add the periodic special occasion celebration and you may find your mood swinging toward a bad "hatitude." No worries-just plan something easy on the host and enjoyable for ...
Views: 949 - Fresh From the Farmers' Market - by Submitted on Jun 25, 2012 from Michelle StewartAlthough farmers' markets or curb markets as they're called in some parts of the country date back to the era of the family farm, these days the markets are sprouting up all over. No longer relegated to early Saturday mornings, today they are up and running as weekday events in central business ...
Views: 975 - Celebrate Father's Day With Grilling for Good Health - by Submitted on Jun 10, 2012 from Michelle StewartThe third Sunday in June is the designated date that marks Father's Day. Though it was recognized in the early 20th century, it did not become an official holiday until 1972----58 years after Mother's Day was proclaimed in 1914!! I'm not sure why it took so long for the official proclamation, ...
Views: 984
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