For many years I've had mixed feelings about my wants and have been a bit confused about the true power of desire. While I know that desire is an essential piece of the manifestation process, I also know that focusing a lot of my attention and energy on what I want has caused a great deal of ... Views: 1262
I shaved my head again last week. This is the fourth time in the past five years I've done this. As has been the case for me before - it feels both liberating and vulnerable. My hair has been thinning for about ten years (most significantly in the past two or three) and, as I've written ... Views: 1513
How often do you find yourself feeling rushed, pressed for time, hurried, stressed, or overwhelmed? For many of us, myself included, these feelings are all too common, especially these days. While feeling as though we don't have enough time or that our lives are overwhelming is not a new ... Views: 2542
I first heard the phrase “act as if” about fifteen or twenty years ago. I remember learning that if we “act as if” we already have something we want, “act as if” something is already occurring in our lives (even if it’s not), or “act as if” we know how to do something (even if we don’t) – we ... Views: 2356
A few months ago I got some specific feedback that it would serve me, my work, and my growth to start practicing the art of allowing in a more conscious and deliberate way. While I was familiar with the concept of allowing, I realized I had very little awareness or experience of it in actual ... Views: 1187
Sometimes when I’m about to take a big risk, go for something important, or “step out” in a bold way in my life, I notice the judgmental question, “Who do you think you are?, will pop up in my head. Does this ever happen to you?
This is one of the many ways that the feelings of “not good ... Views: 1111
The Winter Olympics in Vancouver have captured the attention of the world. As a former college and professional baseball player (and a lifelong sports fan), I’ve always loved the Olympics and appreciated the incredible athleticism, competition, and passion of the athletes and teams, from a pure ... Views: 1225
How do you feel about self love? More importantly, how well do you love yourself? For most of us, loving ourselves is something we may know is important, but often have difficulty actually feeling, expressing, and embodying.
For me, I’ve spent much of my life – as a student, an athlete, in ... Views: 1785
I was recently reminded of a great quote from psychologist Carl Jung, he said, “We don’t solve our problems, we outgrow them.” As I’ve been thinking about this the past few days, I realize how often my attention is actually on solving my problems, instead of outgrowing them. No wonder the ones ... Views: 1870
I recently read a great quote from Ben Franklin that I hadn’t seen before. He said, “Joy doesn’t exist in the world, it exists in us.” While the quote was new to me, the concept wasn’t. However, as I began to think it more, I realized that even though I “understand” this wisdom and do my best ... Views: 1501
I have a love-hate relationship to conflict. I love it when things “work out,” but hate it when they don’t. My fear of things not working out, of people’s feelings getting hurt, or of me losing something important are usually high on my list of justifications for not saying certain things, not ... Views: 1294
If you’re anything like me you’ve probably spent more time than you’d like to admit trying to “fix” your various “flaws.” Although I may pretend otherwise, many of my own goals, desires, and even my motivation to “grow” has often come from a deep place of insecurity within me - thinking that if ... Views: 5587
As we embark on another new year of life, I find myself experiencing a mixture of emotions about 2010. I’m excited about the possibilities of this New Year and inspired by the energy of creation that exists at this special time. Similar to last week, there is a magical quality to this first ... Views: 1342
These few days before the start of the new year have a magical and sacred quality to them. I appreciate the lull in activity that often takes place this week and the opportunity we have to reflect back on the year that is ending, as well as to create new possibilities and intentions for the ... Views: 1272
I’ve been fascinated by the recent sensationalized stories in the media about “Balloon Boy,” the White House party crashers, and the various alleged mistresses of Tiger Woods coming out to tell their tales. While it’s easy to get caught up in the drama of these stories, to blame the insatiable ... Views: 2030
During one of her shows a few years back, Oprah Winfrey made a profound and beautiful statement that I appreciated very much. She said, “We do shows about lots of ‘stuff’ and my ‘favorite things,’ but what people want more than anything else is to know that they’re appreciated...that’s the best ... Views: 1319
The holiday season is now in full swing. If you’re anything like me you probably have mixed feelings about the holidays. I love the excitement, parties, decorations, rituals, music, gifts, connections, and more. However, even these fun things can wear on me. And, the stress, drama, consumption, ... Views: 1372
Fear is something that we all experience throughout our lives, especially on our journey toward deeper authenticity. Being who we really are, expressing ourselves honestly, being bold, and going for what we want in life can cause a great deal of fear in us.
I get scared all the time. When I ... Views: 1198
I saw Rev. Michael Beckwith perform a re-commitment ceremony for a married couple a few years back and it blew me away. He looked at the husband and said, “Your job is to be her biggest fan and her greatest critic for the purpose of her spiritual development.” He then turned to the wife and ... Views: 1333
I was talking to a friend of mine last week and she said, “If worrying worked, I’d weigh 115 pounds and be a millionaire by now.” I laughed out loud – appreciating her humor and insight.
Worrying, which is something I’ve spent and wasted a lot of time and energy on throughout my life, never ... Views: 1326
How often do you not say or do something because you’re worried about how it’ll be perceived? For most of us, myself included, this happens more often then we’d like to admit.
We live in a culture that is starving for authenticity. We want our leaders, our co-workers, our family members, our ... Views: 2123
During the holiday season, it's easy for us to get caught up in the stress of decorating the house, preparing for parties, and rushing around to buy gifts for everyone. Many of us will spend hundreds, if not thousands of dollars on holiday presents.
Instead of just giving the important ... Views: 1005
Have you ever had something taken away from you only to realize how much you appreciated it after it was gone?
Most of us have taken someone or something for granted. We only truly realized how much that person or situation meant to us after the fact.
For example, at the age of twenty three ... Views: 947
One of my favorite quotes is this one from Tony Robbins: “The answer is always ‘no’ if you don’t ask.” Isn’t that the truth?! So often we know exactly what we want, but for a myriad of reasons we are unwilling to ask for it. Usually we’re scared we’ll get rejected or we’re worried about what ... Views: 961
When my wife Michelle and I were expecting our first child Samantha, we were very excited, nervous, grateful, curious, joyous, and more as we anticipated her arrival. With all of the books, classes, advice, and conversations we had encountered, most of the focus of this information has been on ... Views: 920
Oprah Winfrey is one of the most successful and influential people in the world today. Her life-story of the difficulty, poverty, rape, teen pregnancy, and pain that occurred in her early years are well-known and documented.
For the first six years of her life, the young Oprah Winfrey was ... Views: 3539
Failure!
Just the word “failure” can send shivers up and down our spine. If you’re like me and many of my clients, you’re probably not a big fan of failing. However, if you think about some of your biggest failures in life, haven’t they taught you a great deal and been extremely valuable to ... Views: 1527
It's about Appreciation, not Achievement
Have you ever found yourself waiting for something “good” to happen so that you could be happy? “When I get that promotion, lose those ten pounds, fall in love, graduate from school, pay off my debt, have a baby, buy a house, accomplish that big goal, ... Views: 1331
Appreciating “Difficult” People
Are there people in your life, on your team, and/or with whom you interact regularly that get on your nerves? Have you ever found yourself wanting to yell at the top of your lungs, “Knock it off, I can’t stand you?” If so, you are not alone…welcome to being human! ... Views: 1050
Let’s Appreciate Ourselves
In my years as a college and professional baseball player I learned many things. One of the things I learned to do as well as almost anything else was beat myself up. I became a master, along with many of my teammates, at being hard on myself and “never being ... Views: 949