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Articles from Alan B. Densky | Selfgrowth.com
- Try The Mediterranean Diet And Hypnosis And Kill Compulsions So You Lose Weight - by Submitted on Nov 28, 2007 from Alan B. DenskyIf you wish for the body of a Greek god or goddess, you don't have to battle one-eyed monsters or hurl thunderbolts - simply eating like the ancient idols could help you get a physique that people will worship. The Mediterranean way of eating, which is a diet that includes an abundance of ...
Views: 941 - A Social Phobia Can Be Rapidly Overcome With Self-Hypnosis - by Submitted on Nov 28, 2007 from Alan B. DenskyMany people feel uncomfortable or experience minor anxieties when thrust into a new situation or a group of unfamiliar people. Unfortunately, for roughly 10 percent of Americans, anxiety about social situations is so severe as to be disabling. Scientists now think that an even larger group of ...
Views: 961 - Weight Loss Hypnosis CDs Will Keep You Motivated To Exercise - by Submitted on Nov 14, 2007 from Alan B. DenskyWith chilly, winter days ahead for most of us, the prospect of braving the elements to get to the gym or go for a jog does not sound very engaging. Keeping the motivation to adhere to your weight loss goals when the rest of the world wants to hibernate is effortless with self hypnosis for weight ...
Views: 787 - Discovering The Secret Of Exercise Motivation Hypnotherapy - by Submitted on Nov 14, 2007 from Alan B. DenskyRemaining trim and healthful is critical for many people -- and thus developing an exercise plan is so important. It may surprise you to find out that studies usually demonstrate that only two core kinds of exercise are useful -- which suggests that you can't just select any variety of exercise ...
Views: 796 - Hypnosis For Motivation Is The Key To Breaking The Tobacco Habit - by Submitted on Oct 31, 2007 from Alan B. DenskyThere are two states of mind that must be appeased before anyone will freely stop smoking. These essentials are called "Desire," and "Decision." DESIRE: A want, crave or a wish for DECISION: Making up of one's mind / a verdict or judgment In order to kick the smoking habit, you have to ...
Views: 815 - Cigarette Smoking– How To Easily Break The Addiction - by Submitted on Oct 24, 2007 from Alan B. DenskyThe average person makes an effort to quit smoking between four to six times before they are successful. If you have tried patches, gum, prescriptions or willpower alone with no success, make your final attempt stick with stop smoking hypnosis. Of all of the ways to quit smoking, hypnosis is ...
Views: 1151 - NLP & Hypnosis Phobia Treatments - by Submitted on Oct 24, 2007 from Alan B. DenskyConsider a life limited by terror and anxiety, in which every movement is inspected and even the minor decision is agonized over. Hours are exhausted examining daily obligations or conditions that many people carry out easily. According to the National Institute of Health, more than 40 million ...
Views: 1287(1 vote) - Headache And Migraine Pain Relief Through Hypnotherapy - by Submitted on Oct 11, 2007 from Alan B. DenskyEven though the brain itself does not have nerves to feel pain, certain areas of the head such as the scalp, face, mouth and throat have pain-sensitive nerve fibers, which can ache. Headache - or cephalgia - commonly is used to describe any form of pain that would appear in those sensitive areas ...
Views: 936 - Treat Facial Tics Using Hypnotherapy CD's - by Submitted on Oct 03, 2007 from Alan B. DenskyFacial tics are short, repetitive, sporadic spasms of the face's muscles. They are extremely different, but the most commonly seen are facial grimacing, eye blinking, nose wrinkling, mouth twitches, squinting along with grunting and throat clearing. These tics are often symptomatic of nervous ...
Views: 1934 - How To Kick Chewing Tobacco With Hypnosis CDs - by Submitted on Oct 03, 2007 from Alan B. DenskyIf you think smokeless tobacco is "up to snuff" and harmless, think again. Whatever you call it - chewing, dipping or spitting - it is every bit as harmful as smoking. Many medical professionals judge more so because people are not as aware of the threats. Cancers of the lips, tongue, mouth and ...
Views: 1503 - Build Confidence Through Self Hypnosis - by Submitted on Aug 17, 2007 from Alan B. DenskySelf confidence is an emotional and mental mindset which responds to an individual's need for recognition and self-acceptance. It's one of the oldest and most studied ideas in psychology. It describes a positive albeit proper perception of oneself and one's abilities. Thus, people with self ...
Views: 1136 - Asthma Attack Relief Via NLP - by Submitted on Aug 17, 2007 from Alan B. DenskyAsthma is a chronic disease that affects the respiratory system. During an asthma attack, airways, which carry oxygen to and out of the lungs, tend to tighten and hence decrease the flow of oxygen coming to the lungs. The airways also become inflamed and lined up with mucus. Those symptoms may ...
Views: 2899 - Anxiety And Stress - Use NLP To Overcome Them And Relax - by Submitted on Aug 17, 2007 from Alan B. DenskyNow more than ever, scientific investigations are confirming the essential responsibility of stress in causing and aggravating numerous psychological and somatic afflictions. In the June 6, 1983 issue of Time Magazine, the cover story described stress as "The Epidemic of the Eighties." It also ...
Views: 1387 - Self-Improvement - There Is A Secret That Guarantees Success - by Submitted on Jul 09, 2007 from Alan B. DenskyFor the majority of folks, the trail to individual transformation and self-improvement is a long and winding boulevard filled with complex barriers. Pharmaceutical companies in particular have capitalized on and created enormous fortunes because of the elusive search for the "Magic Pill" that ...
Views: 754 - Have A Phobia? - What Causes Them And How To Overcome Them Using Hypnotherapy - by Submitted on Jul 09, 2007 from Alan B. DenskyDEFINITION AND SYMPTOMS OF PHOBIAS: A phobia can be defined as an unfounded fear. When a person has a panic attack, they get frightened feelings; their respiration and heart rates raise; they may experience feeling choked up like their heart is in their throat; their palms may get sweaty; they ...
Views: 780 - How To Improve The Aptitude To Memorize Information And Eradicate Test Anxiety - by Submitted on Jul 09, 2007 from Alan B. DenskyIf you are a person who is endeavoring to get better grades, there are a number of methods that will help you to boost your capability to sharpen your attentiveness, memorize the data that you study, and recall it during an examination without being subjected to mental blocks or a test phobia. ...
Views: 5033 - Concentration, Retention, And Recall Can Be Easily Enhanced Using Self Hypnosis Cd's - by Submitted on Jul 09, 2007 from Alan B. DenskyI would like you to consider this for a moment. As you sit there and read this expose, information is entering your mind through your eyes. But you are also absorbing various sounds, feeling bodily feelings like the pressure of the chair touching your buttocks and back, the feeling of the ...
Views: 3503 - Desire, Decision, And Learning – How To Quickly Get Rid Of Harmful Behaviors - by Submitted on Jul 09, 2007 from Alan B. DenskyDid you ever try to do away with a harmful behavior, only to fail? There is a lengthy list of widespread problem behaviors that people often try to alter or get rid of using self-hypnosis or NLP. Possibly the most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop ...
Views: 835 - Hypnotherapy 2.0 - It Is The Most Successful Technology For Successful Weight - by Submitted on May 23, 2007 from Alan B. DenskyHave you had it with dieting? Do you take off a couple of pounds, and gain back more? Do you get your hopes up every time a "miracle" diet arrives on the scene, only to find out that you still can't beat your cravings? What you need is a diet that will let you lose weight by sitting and ...
Views: 885 - Nail Biting Habits - Break The Compulsion With Hypnosis - by Submitted on May 17, 2007 from Alan B. DenskyNail biting is related to skin picking and hair pulling. These behaviors are labeled as Obsessive-Compulsive Disorders. Nail biters often keep their hands hidden behind their backs. Nail biters often feel shame and experience out-of-control feelings at times. They often wonder why they are ...
Views: 1006 - Breaking The Smoking Addiction With Hypnosis and NLP - by Submitted on May 17, 2007 from Alan B. DenskyQuitting smoking has become a necessity in our times, because smoking cigarettes has been banned from restaurants and other public places. And in fact, it is the smart thing to do for more reasons than good health alone. This commentary explores the very best hypnosis methodologies that can be ...
Views: 1555 - Hypnosis- The Easiest Remedy For Insomnia - by Submitted on May 10, 2007 from Alan B. DenskyIf you are feeling stressed or depressed, you may also be suffering from insomnia. Insomnia is characterized by having a difficult time falling asleep, but some sufferers have the ability to fall asleep promptly, but then they awaken during the night and have a difficult or impossible time ...
Views: 862 - Hypnosis Can Break An Addiction To Chewing Tobacco - by Submitted on Apr 26, 2007 from Alan B. DenskyThe addiction to smokeless tobacco is easily as debilitating as the addiction to smoking cigarettes. In fact, most experts proclaim that it is even more insidious. Part of the problem is that sports heroes have glamorized the use of dip or chew. And by the time that many of these youngsters ...
Views: 5228(2 votes) - Hypnotherapy CD's Can Build Your Self-Confidence - by Submitted on Apr 17, 2007 from Alan B. DenskyA social phobia is a fear of interacting with others on a social level. Examples would be imagining others are looking at you while waiting in line at a checkout, talking in front of other people, or even fear of talking on the phone. Self-confidence is a frame of mind, which allows individuals ...
Views: 870 - Hypnotherapy Is The Answer To Permanent Weight Loss - by Submitted on Apr 05, 2007 from Alan B. DenskyResearch at Tufts-New England Medical Center has provided evidence that all of the popular diets work if you can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie. But medical research has also proven beyond a doubt that almost no ...
Views: 940 - Hypnosis - The Simple Truth Revealed - by Submitted on Jul 23, 2006 from Alan B. DenskyTHE DEFINITION OF HYPNOSIS Hypnosis is a state of hyper-suggestibility where the conscious and subconscious (unconscious) minds dissociate. It is a state of mind where the subject is more likely to accept the operator's suggestions. You have been in hypnosis many times without even realizing ...
Views: 1955 - Hypnosis - Who Will It Work For, And Why? - by Submitted on Jun 12, 2006 from Alan B. DenskyHypnosis was accepted by the AMA in 1958 as an effective method for treating stress, and stress related symptoms. But does it really work, and what should a person look for when seeking a therapist, or purchasing hypnosis tapes & CDs? There are many different hypnotic methods that are used ...
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