Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Alan B. Densky | Selfgrowth.com
- Pain Reduction - A Mind Over Matter Situation Thanks To Self-Hypnosis CDs - by Submitted on Dec 07, 2007 from Alan B. DenskyThe proverb "no pain, no gain" just is not true. Reflect on all of the times pain has hindered you from engaging in activities that you enjoy - perhaps fishing, running, playing tennis and even sitting can be impossible when you're in great pain. Have you gained anything from missing out on ...
Views: 1334 - NLP & Hypnosis Phobia Treatments - by Submitted on Oct 24, 2007 from Alan B. DenskyConsider a life limited by terror and anxiety, in which every movement is inspected and even the minor decision is agonized over. Hours are exhausted examining daily obligations or conditions that many people carry out easily. According to the National Institute of Health, more than 40 million ...
Views: 1300(1 vote) - How To Forget About Dieting So You Lose Fat - by Submitted on Aug 15, 2008 from Alan B. DenskyAlmost everyone with the desire to lose weight will start going on a diet at some point. Unfortunately most dieters rarely achieve long-term success. This is because it can be difficult or impossible to stick with a diet and keep up with a weight loss plan. However, there are several options for ...
Views: 1277(1 vote) - Easy Ways To Break The Smokeless Addiction With Hypnosis CD - by Submitted on Jul 15, 2008 from Alan B. DenskyThe smokeless tobacco habit is easily as dangerous and debilitating as the addiction to smoking. In fact, most experts think that it is even more insidious. Part of the problem is that highly paid sports heroes have glamorized the use of chew. Many have started their habit as early as the age of ...
Views: 1253 - Hypnosis - Who Will It Work For, And Why? - by Submitted on Jun 12, 2006 from Alan B. DenskyHypnosis was accepted by the AMA in 1958 as an effective method for treating stress, and stress related symptoms. But does it really work, and what should a person look for when seeking a therapist, or purchasing hypnosis tapes & CDs? There are many different hypnotic methods that are used ...
Views: 1252 - Personal Growth Augmented With Self Hypnosis - by Submitted on Aug 15, 2008 from Alan B. DenskyWhat personal issue bothers you most strongly? Do you worry too much? Are you compulsive about minor details, or do you overlook them without realizing it? Developing a personal development plan can encourage you to improve those elements of your personal life that you desire to modify. Through ...
Views: 1243 - Using Hypnotherapy To Quickly Overcome Feelings Of Stress - by Submitted on May 13, 2008 from Alan B. DenskyMany people use the words "anxiety" and "stress" interchangeably, but they are in fact two separate conditions. Stress is a response to a stimulus, which can be external or internal. You may experience stress because you feel frustrated with something (like waiting in line behind a slow ...
Views: 1223 - Cigarette Smoking– How To Easily Break The Addiction - by Submitted on Oct 24, 2007 from Alan B. DenskyThe average person makes an effort to quit smoking between four to six times before they are successful. If you have tried patches, gum, prescriptions or willpower alone with no success, make your final attempt stick with stop smoking hypnosis. Of all of the ways to quit smoking, hypnosis is ...
Views: 1170 - Reduce Body Weight Once And For With Lifestyle Changes - by Submitted on Mar 07, 2008 from Alan B. DenskyDo you need to drop those surplus pounds of yours and enhance your health? Dieting in addition to exercise may be the option for you. But the stress in most of today's diets is placed on lowering carbs and fat intake, by preferring sub-optimal supplies of protein, which is an important nutrient. ...
Views: 1170 - Depression And How To Talk Yourself Out Of It With Hypnotherapy - by Submitted on Apr 18, 2008 from Alan B. DenskySome people call it the 'blues' and some people call it the 'pits' and some call it 'feeling down in the dumps'. But whatever you may call it, being depressed is a horrible feeling. The most common types of depression are: Major Depression, which is characterized by sadness, Insomnia and ...
Views: 1156 - How To Take Off Weight With The South Beach System - by Submitted on May 01, 2008 from Alan B. DenskyThe South Beach plan is one of the most popular methods of losing weight today. It is based around diet and exercise changes that help you steadily lose weight. By cutting out "bad" fats and carbohydrates and eating plenty of "good" ones, dieters can lose weight without sacrificing their health ...
Views: 1153 - Build Confidence Through Self Hypnosis - by Submitted on Aug 17, 2007 from Alan B. DenskySelf confidence is an emotional and mental mindset which responds to an individual's need for recognition and self-acceptance. It's one of the oldest and most studied ideas in psychology. It describes a positive albeit proper perception of oneself and one's abilities. Thus, people with self ...
Views: 1149 - Complete Assurance Is An Outlook That Can Be Yours - by Submitted on Jun 13, 2008 from Alan B. DenskySelf-confidence is the capacity to trust oneself as well as one's abilities. This attribute is essential to one's accomplishments during one's lifetime. This characteristic encourages people to know in their self-worth and that they can succeed in their actions. Even persons who lack this ...
Views: 1127 - Nail Biting Habits - Break The Compulsion With Hypnosis - by Submitted on May 17, 2007 from Alan B. DenskyNail biting is related to skin picking and hair pulling. These behaviors are labeled as Obsessive-Compulsive Disorders. Nail biters often keep their hands hidden behind their backs. Nail biters often feel shame and experience out-of-control feelings at times. They often wonder why they are ...
Views: 1022 - A Social Phobia Can Be Rapidly Overcome With Self-Hypnosis - by Submitted on Nov 28, 2007 from Alan B. DenskyMany people feel uncomfortable or experience minor anxieties when thrust into a new situation or a group of unfamiliar people. Unfortunately, for roughly 10 percent of Americans, anxiety about social situations is so severe as to be disabling. Scientists now think that an even larger group of ...
Views: 970 - Try The Mediterranean Diet And Hypnosis And Kill Compulsions So You Lose Weight - by Submitted on Nov 28, 2007 from Alan B. DenskyIf you wish for the body of a Greek god or goddess, you don't have to battle one-eyed monsters or hurl thunderbolts - simply eating like the ancient idols could help you get a physique that people will worship. The Mediterranean way of eating, which is a diet that includes an abundance of ...
Views: 952 - Hypnotherapy Is The Answer To Permanent Weight Loss - by Submitted on Apr 05, 2007 from Alan B. DenskyResearch at Tufts-New England Medical Center has provided evidence that all of the popular diets work if you can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie. But medical research has also proven beyond a doubt that almost no ...
Views: 951 - Headache And Migraine Pain Relief Through Hypnotherapy - by Submitted on Oct 11, 2007 from Alan B. DenskyEven though the brain itself does not have nerves to feel pain, certain areas of the head such as the scalp, face, mouth and throat have pain-sensitive nerve fibers, which can ache. Headache - or cephalgia - commonly is used to describe any form of pain that would appear in those sensitive areas ...
Views: 950 - Hypnotherapy 2.0 - It Is The Most Successful Technology For Successful Weight - by Submitted on May 23, 2007 from Alan B. DenskyHave you had it with dieting? Do you take off a couple of pounds, and gain back more? Do you get your hopes up every time a "miracle" diet arrives on the scene, only to find out that you still can't beat your cravings? What you need is a diet that will let you lose weight by sitting and ...
Views: 894 - Hypnotherapy CD's Can Build Your Self-Confidence - by Submitted on Apr 17, 2007 from Alan B. DenskyA social phobia is a fear of interacting with others on a social level. Examples would be imagining others are looking at you while waiting in line at a checkout, talking in front of other people, or even fear of talking on the phone. Self-confidence is a frame of mind, which allows individuals ...
Views: 883 - Hypnosis- The Easiest Remedy For Insomnia - by Submitted on May 10, 2007 from Alan B. DenskyIf you are feeling stressed or depressed, you may also be suffering from insomnia. Insomnia is characterized by having a difficult time falling asleep, but some sufferers have the ability to fall asleep promptly, but then they awaken during the night and have a difficult or impossible time ...
Views: 870 - Desire, Decision, And Learning – How To Quickly Get Rid Of Harmful Behaviors - by Submitted on Jul 09, 2007 from Alan B. DenskyDid you ever try to do away with a harmful behavior, only to fail? There is a lengthy list of widespread problem behaviors that people often try to alter or get rid of using self-hypnosis or NLP. Possibly the most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop ...
Views: 843 - Hypnosis For Motivation Is The Key To Breaking The Tobacco Habit - by Submitted on Oct 31, 2007 from Alan B. DenskyThere are two states of mind that must be appeased before anyone will freely stop smoking. These essentials are called "Desire," and "Decision." DESIRE: A want, crave or a wish for DECISION: Making up of one's mind / a verdict or judgment In order to kick the smoking habit, you have to ...
Views: 824 - Discovering The Secret Of Exercise Motivation Hypnotherapy - by Submitted on Nov 14, 2007 from Alan B. DenskyRemaining trim and healthful is critical for many people -- and thus developing an exercise plan is so important. It may surprise you to find out that studies usually demonstrate that only two core kinds of exercise are useful -- which suggests that you can't just select any variety of exercise ...
Views: 809 - Weight Loss Hypnosis CDs Will Keep You Motivated To Exercise - by Submitted on Nov 14, 2007 from Alan B. DenskyWith chilly, winter days ahead for most of us, the prospect of braving the elements to get to the gym or go for a jog does not sound very engaging. Keeping the motivation to adhere to your weight loss goals when the rest of the world wants to hibernate is effortless with self hypnosis for weight ...
Views: 797 - Have A Phobia? - What Causes Them And How To Overcome Them Using Hypnotherapy - by Submitted on Jul 09, 2007 from Alan B. DenskyDEFINITION AND SYMPTOMS OF PHOBIAS: A phobia can be defined as an unfounded fear. When a person has a panic attack, they get frightened feelings; their respiration and heart rates raise; they may experience feeling choked up like their heart is in their throat; their palms may get sweaty; they ...
Views: 796 - Self-Improvement - There Is A Secret That Guarantees Success - by Submitted on Jul 09, 2007 from Alan B. DenskyFor the majority of folks, the trail to individual transformation and self-improvement is a long and winding boulevard filled with complex barriers. Pharmaceutical companies in particular have capitalized on and created enormous fortunes because of the elusive search for the "Magic Pill" that ...
Views: 768