How can we stop being abusive with our spouse and be assertive instead? It’s easy once we learn a few simple communication techniques. When we are frustrated, disappointed, stressed, or angry what happens? We use our emotions in negative ways with our spouse. This causes a chain reaction and ... Views: 5500
It’s hard to pass up treats made with sugar sometimes, but I know that I have to, or I will get “sugar overload syndrome”. Eating too many sugary laden products made with refined flour literally make me sick, emotionally and well as physically. Hypoglycemia (low blood sugar) is a symptom of ... Views: 1766
There is so much said about good fats and bad fats. They talk about saturated fat, unsaturated fat, monosaturated fat, polyunsaturated fat, and trans fat, and how all of these fats affect cholesterol levels in our body. Doesn’t it get overwhelming? Let me make it simple for you.
Any oil that ... Views: 1091