I recently had the pleasure of participating in a workshop in Los Angeles with 150 others who, like myself, want to hone their skills as a trainer. One of our instructors was Les Brown (visit www.lesbrown.com to learn more about him). I had heard this inspirational man speak before, but never ... Views: 2855
Is there anything more mysterious in the world than the formula to having a successful romantic relationship? As a divorced woman, I now marvel at those who are able to create passionate, loving, long-term relationships. From my studies with books and the school of hard knocks, I believe that ... Views: 2927
People going through divorce often focus on the endings it represents – the ending of a relationship, a dream, a way of life. To thrive after divorce requires you to look at divorce as a beginning – the beginning of a new life, of new possibilities for loving relationship, of a sense ... Views: 3198
Life is not always going to be a “smooth sailing” kind of experience. Right now there is a lot of turmoil going on in the world – economically, politically, environmentally, even socially. In the world of your own life, how are you faring? Are you getting rocked by the waves and wondering to ... Views: 2611
As I waited for my appointment at the fracture clinic, a number of worries consumed me. I can't drive for six weeks. How will I see the Great Wall of China with an air boot and a cane? I decided to take hold of my emotional state by asking myself an important question, "What is the possible gift ... Views: 2368
Are you struggling to become more productive and get ahead of your “to do” list? Do you feel overwhelmed at how meet all of the demands life makes of you? Most people focus on external solutions like time management skills or organizational systems to help them become more productive. An ... Views: 2880
Divorce and separation can be quite a ride. Up and down. Up and down.
Will it ever stop?
Even before the decision to separate or divorce is made, life can feel like it’s spinning out of control. One day you’re up, the next day you’re down. It can feel like you are losing your mind.
Divorce ... Views: 4973
Listening is such an under-rated and highly valuable skill. I got a great example the other night during dinner courtesy of my children. My 7 year old son was more interested in bothering his 13 year old sister than he was in eating. This typical domestic scene escalated very quickly and ... Views: 3209
Progress is never a straight line. Often it’s a matter of one step forward, two steps back. Just ask Oprah, icon of self-improvement, who publicly confessed how sabotaging beliefs contributed to weight issues that continue to plague her. Backsliding after we’ve started some new habits or set new ... Views: 3989
Take a look around your home or your office and notice what's there. Is your space clear and open, ready to support you in the challenges you set for yourself? Or are there things lying around that disturb your sense of peace and well-being, distracting you from your daily goals? Perhaps there's ... Views: 3380
Are you on the threshold of a transition in your life somewhere? As we move from where we are to where we want to go, we go through different kinds of transitions and changes along the way. Perhaps you’re leaving an old job to start your own business. Or the nest is emptying as your children ... Views: 2389
What Are You Thinking?
After you separate or divorce, the most important tool you have at your disposal is your mindset. What are you thinking? What are you telling yourself? Is your goal to “survive” your divorce? Do you feel like you’re a failure or “damaged goods”? Your thoughts have a ... Views: 1932