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Articles from Yolanda Carden | Selfgrowth.com
- Book Excerpt: The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century - by Submitted on Jun 02, 2004 from Yolanda CardenWhy Is This Herb Different? For the past quarter-century or so, the airwaves have been abuzz with news of the latest herbal supplement that will improve our health and, possibly, extend our lives. We've heard about Gingko biloba, kava kava, ginseng, St. John's wort, and numerous other popular ...
Views: 1280 - Book Excerpt: The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life - by Submitted on Jun 02, 2004 from Yolanda CardenChanging the Way You Exercise Have you ever seen a gym at rush hour? Everyone hovers around the treadmills, elliptical trainers, and stationary bikes. Signs warn you of 20-minute maximums so that the next sweat seeker can have his turn. It seems like everyone wants a cardiovascular, aerobic ...
Views: 1153(1 vote) - Book Excerpt: The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life - by Submitted on Jun 01, 2004 from Yolanda CardenSuper Nutrients That Keep Bones Strong Not only is weight loss vital for resolving back pain, but eating specific foods and nutrients can keep your bones strong and prevent osteoporosis. Review the following vitamins and minerals and make sure you get the recommended dietary allowance (RDA). ...
Views: 807 - Book Excerpt: The Shy Single: A Bold Guide to Dating For the Less - Than - Bold Dater - by Submitted on May 20, 2004 from Yolanda CardenFacing Rejection The huge obstacle for Shys is when they're either doing the rejecting or being rejected in a relationship. One of the possibilities in any new dating situation is that it's a potentially poor match. But for some Shys, this potential reality can become so threatening, they may ...
Views: 1223 - Book Excerpt: The Richest of Fare: Seeking Spiritual Security in the Sonoran Desert - by Submitted on May 14, 2004 from Yolanda CardenPrologue In returning and rest you shall be saved; in quietness and in trust shall be your strength. God, Isaiah 30:15 NRSV Come with me by yourselves to a quiet place and get some rest. Jesus to His Disciples, Mark 6:31 For everything that was written in the past was written to teach ...
Views: 804(1 vote) - Book Excerpt: The Richest of Fare: Seeking Spiritual Security in the Sonoran Desert - by Submitted on May 14, 2004 from Yolanda CardenPrologue In returning and rest you shall be saved; in quietness and in trust shall be your strength. God, Isaiah 30:15 NRSV Come with me by yourselves to a quiet place and get some rest. Jesus to His Disciples, Mark 6:31 For everything that was written in the past was written to teach ...
Views: 609(1 vote) - Book Excerpt: The Richest of Fare: Seeking Spiritual Security in the Sonoran Desert - by Submitted on May 14, 2004 from Yolanda CardenPrologue In returning and rest you shall be saved; in quietness and in trust shall be your strength. God, Isaiah 30:15 NRSV Come with me by yourselves to a quiet place and get some rest. Jesus to His Disciples, Mark 6:31 For everything that was written in the past was written to teach ...
Views: 609(1 vote) - Book Excerpt: The Richest of Fare: Seeking Spiritual Security in the Sonoran Desert - by Submitted on May 14, 2004 from Yolanda CardenPrologue In returning and rest you shall be saved; in quietness and in trust shall be your strength. God, Isaiah 30:15 NRSV Come with me by yourselves to a quiet place and get some rest. Jesus to His Disciples, Mark 6:31 For everything that was written in the past was written to teach ...
Views: 763(2 votes) - Book Excerpt: The Richest of Fare: Seeking Spiritual Security in the Sonoran Desert - by Submitted on May 14, 2004 from Yolanda CardenPrologue In returning and rest you shall be saved; in quietness and in trust shall be your strength. God, Isaiah 30:15 NRSV Come with me by yourselves to a quiet place and get some rest. Jesus to His Disciples, Mark 6:31 For everything that was written in the past was written to teach ...
Views: 763(2 votes) - Book Excerpt: The Richest of Fare: Seeking Spiritual Security in the Sonoran Desert - by Submitted on May 14, 2004 from Yolanda CardenPrologue In returning and rest you shall be saved; in quietness and in trust shall be your strength. God, Isaiah 30:15 NRSV Come with me by yourselves to a quiet place and get some rest. Jesus to His Disciples, Mark 6:31 For everything that was written in the past was written to teach ...
Views: 1128(1 vote) - Book Excerpt: The Richest of Fare: Seeking Spiritual Security in the Sonoran Desert - by Submitted on May 14, 2004 from Yolanda CardenPrologue In returning and rest you shall be saved; in quietness and in trust shall be your strength. God, Isaiah 30:15 NRSV Come with me by yourselves to a quiet place and get some rest. Jesus to His Disciples, Mark 6:31 For everything that was written in the past was written to teach ...
Views: 689(1 vote) - Book Excerpt: The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life - by Submitted on May 07, 2004 from Yolanda Carden5 Ways Exercise Stops Back Pain I realize that it's difficult to comprehend how increasing activity will give you great benefits in pain relief, especially if your back has been hurting for a while and keeps you from performing normal daily activities. Still, if done on a regular basis, ...
Views: 826(1 vote) - Book Excerpt: The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life - by Submitted on May 07, 2004 from Yolanda Carden5 Ways Exercise Stops Back Pain I realize that it's difficult to comprehend how increasing activity will give you great benefits in pain relief, especially if your back has been hurting for a while and keeps you from performing normal daily activities. Still, if done on a regular basis, ...
Views: 623 - Book Excerpt: The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life - by Submitted on May 07, 2004 from Yolanda Carden5 Ways Exercise Stops Back Pain I realize that it's difficult to comprehend how increasing activity will give you great benefits in pain relief, especially if your back has been hurting for a while and keeps you from performing normal daily activities. Still, if done on a regular basis, ...
Views: 788 - Book Excerpt: Sacred Selfishness: A Guide to Living a Life of Substance - by Submitted on May 07, 2004 from Yolanda CardenSlaying Dragons When I was a boy reading the stories of "The Knights of the Round Table" and other adventure tales of knights, ladies, and evildoers, my friends and I were inspired and spent many afternoons playing heroes and villains. In the woods of our backyards we went on many daring ...
Views: 580(2 votes) - Book Excerpt: Sacred Selfishness: A Guide to Living a Life of Substance - by Submitted on May 07, 2004 from Yolanda CardenSlaying Dragons When I was a boy reading the stories of "The Knights of the Round Table" and other adventure tales of knights, ladies, and evildoers, my friends and I were inspired and spent many afternoons playing heroes and villains. In the woods of our backyards we went on many daring ...
Views: 752(2 votes) - Book Excerpt: Sacred Selfishness: A Guide to Living a Life of Substance - by Submitted on May 07, 2004 from Yolanda CardenSlaying Dragons When I was a boy reading the stories of "The Knights of the Round Table" and other adventure tales of knights, ladies, and evildoers, my friends and I were inspired and spent many afternoons playing heroes and villains. In the woods of our backyards we went on many daring ...
Views: 739(1 vote) - Book Excerpt: Sacred Selfishness: A Guide to Living a Life of Substance - by Submitted on May 07, 2004 from Yolanda CardenSlaying Dragons When I was a boy reading the stories of "The Knights of the Round Table" and other adventure tales of knights, ladies, and evildoers, my friends and I were inspired and spent many afternoons playing heroes and villains. In the woods of our backyards we went on many daring ...
Views: 949 - Book Excerpt: Sacred Selfishness: A Guide to Living a Life of Substance - by Submitted on May 07, 2004 from Yolanda CardenSlaying Dragons When I was a boy reading the stories of "The Knights of the Round Table" and other adventure tales of knights, ladies, and evildoers, my friends and I were inspired and spent many afternoons playing heroes and villains. In the woods of our backyards we went on many daring ...
Views: 857(1 vote) - Book Excerpt: Sacred Selfishness: A Guide to Living a Life of Substance - by Submitted on May 07, 2004 from Yolanda CardenSlaying Dragons When I was a boy reading the stories of "The Knights of the Round Table" and other adventure tales of knights, ladies, and evildoers, my friends and I were inspired and spent many afternoons playing heroes and villains. In the woods of our backyards we went on many daring ...
Views: 837(3 votes) - Book Excerpt: Sacred Selfishness: A Guide to Living a Life of Substance - by Submitted on May 07, 2004 from Yolanda CardenSlaying Dragons When I was a boy reading the stories of "The Knights of the Round Table" and other adventure tales of knights, ladies, and evildoers, my friends and I were inspired and spent many afternoons playing heroes and villains. In the woods of our backyards we went on many daring ...
Views: 837(3 votes) - Book Excerpt: Evenings at Five - by Submitted on May 04, 2004 from Yolanda CardenChapter One Five o'clock sharp. "Ponctualité est la politesse des rois": Rudy quoting his late father, a factory owner (textiles) in Vienna before the Nazis came. The Pope's phone call, followed by the grinding of the ice, a growling, workmanlike sound, a lot like Rudy's own sound, compliments ...
Views: 809(1 vote) - Book Excerpt: Evenings at Five - by Submitted on May 04, 2004 from Yolanda CardenChapter One Five o'clock sharp. "Ponctualité est la politesse des rois": Rudy quoting his late father, a factory owner (textiles) in Vienna before the Nazis came. The Pope's phone call, followed by the grinding of the ice, a growling, workmanlike sound, a lot like Rudy's own sound, compliments ...
Views: 1099(1 vote) - Book Excerpt: Fresh Choices: More Than 100 Easy Recipes for Pure Food When You Can't Buy 100% Organic - by Submitted on Apr 22, 2004 from Yolanda CardenSmart Picks among Conventionally Grown Fruit While Americans ate 28 percent more fresh fruit in 2000 than in the 1970s, current U.S. Department of Agriculture (USDA) figures show that we could be doing better. Less than 40 percent of American adults and only 26 percent of children over the age ...
Views: 1361 - Book Excerpt: The Teen Code: How to Talk to Us About Sex, Drugs, and Everything Else -- Teenagers Reveal What Works Best - by Submitted on Apr 20, 2004 from Yolanda CardenPreparation, preparation, preparation. That is really what all talks are for, to prepare us for tough situations that we might or might not encounter and have to handle by ourselves in the future. And as far as tough situations go, drug use -- where our decisions could potentially threaten our ...
Views: 1391 - Book Excerpt: I'm OK, You're My Parents: How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works - by Submitted on Mar 29, 2004 from Yolanda CardenLaughing through the Apocalypse With the fearful strain that is on me night and day if I did not laugh I should die. --Abraham Lincoln Laughing is probably the last thing you feel like doing when your parents are driving you insane, but that is precisely the reaction you should have sometimes. ...
Views: 2656(1 vote) - From Partner to Father - The Importance of Expectations Management - by Submitted on Mar 10, 2004 from Yolanda CardenHave you ever wondered what an expectant Dad usually hears from his male friends? “Buddy, once this baby is born, you can forget about sex for the next six months.” If I were about to become a father, probably a little unsure about my new role, this advice would not be particularly ...
Views: 944(1 vote) - Book Excerpt - The Family CFO: The Couple's Business Plan For Love and Money - by Submitted on Feb 26, 2004 from Yolanda CardenYour R&D Efforts "How Should We Plan For Retirement?" When it comes to imagining our retirement, most of us are in uncharted territory. People in their twenties and thirties today will live longer than any generation in history. If they retire around age sixty-five they'll need to keep ...
Views: 1039(1 vote) - Book Excerpt - Why We Love: The Nature and Chemistry of Romantic Love - by Submitted on Feb 13, 2004 from Yolanda CardenWhy We Love: The Evolution of Romantic Love The fountains mingle with the river, And the rivers with the ocean; The winds of heaven mix forever, With a sweet emotion; Nothing in the world is single; All things by a law divine In one another’s being mingle:-- Why not I with thine? ...
Views: 3009(1 vote) - Book Excerpt - Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - by Submitted on Feb 13, 2004 from Yolanda CardenThe Foundation: Building Your Pillar of Strength We have a tendency to think of movement as starting from the limbs. If we reach out to grab something or step forward, we think of those motions as originating with the end result -- we've reached out; therefore, we've used our arms. We've ...
Views: 1088(1 vote) - The Instinct to Heal: Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy - by Submitted on Feb 11, 2004 from Yolanda CardenCopyright © 2004 David Servan-Schreiber Animals Can Heal Us, Too At the hospital where I practiced in Pittsburgh, other physicians often asked my advice before discharging a depressed elderly patient after bypass surgery or hospitalization for a fractured hip. Usually, I was the last person ...
Views: 3040(1 vote) - Book Excerpt - Why We Love: The Nature and Chemistry of Romantic Love - by Submitted on Feb 02, 2004 from Yolanda CardenCopyright © 2004 Helen E. Fisher "What Wild Ecstasy": Being In Love The world, for me, and all the world can hold Is ...
Views: 1315(1 vote) - Book Excerpt - Dr. Isadore Rosenfeld's Breakthrough Health 2004 - by Submitted on Jan 26, 2004 from Yolanda CardenThe following is an excerpt from the book Dr. Isadore Rosenfeld's Breakthrough Health: 167 Up-to-the-Minute Medical Discoveries, Treatments, and Cures That Can Save Your Life, from America's Most Trusted Doctor! by Isadore Rosenfeld, M.D. Published by Rodale Press; January 2004; ...
Views: 1406 - Book Excerpt - 8 Minutes in the Morning to Lean Hips and Thin Thighs - by Submitted on Jan 14, 2004 from Yolanda CardenNow that you understand why lean muscle is so important to your success, you're ready to find out how to create it. You're going to take your first step forward on your journey to lean hips and thin thighs by learning about focused Cruise Moves. These unique resistance-training exercises will ...
Views: 2763(1 vote) - Book Excerpt - 8 Minutes in the Morning® to a Flat Belly - by Submitted on Jan 05, 2004 from Yolanda CardenExcerpt The following is an excerpt from the book 8 Minutes in the Morning® to a Flat Belly by Jorge Cruise Published by Rodale Press; January 2004; $12.95US/$18.95CAN; 1-57954-715-X Copyright © 2004 Jorge Cruise, Inc. Abdominal Fat's Dirty Little Secret Before you embark on my exciting 8 ...
Views: 2393(1 vote)
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