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Articles from Jonathan Edwards | Selfgrowth.com
- Acute Sinusitis Symptoms - Causes, Risks and Complications - by Submitted on Oct 19, 2010 from Jonathan EdwardsWhen you are suffering from acute sinusitis symptoms , the cavities around your nasal passages or sinuses become inflamed and swollen. When this happens, the drainage is blocked and mucus will start to build up. This condition is also known as rhinosinusitis. When you are suffering from ...
Views: 1155(2 votes) - Ringing Ears After a Concert? - by Submitted on Feb 27, 2010 from Jonathan EdwardsThose who enjoy going out and seeing their favorite band or singer play live often experience a ringing in their ears after a concert is over (this is also known as tinnitus). The "ringing" can be a high pitched whine or squeal. Some people have also described hearing "white noise" which is ...
Views: 5586(5 votes) - Low Glycemic Index Recipes - More Choices Than You Think - by Submitted on Jan 15, 2010 from Jonathan EdwardsThe glycemic index is a valuable health and nutrition tool that can be used in a wide-variety of ways. The GI can be used to help one make smarter choices while eating out or even when dining in. For those who are looking to keep their blood sugar levels from spiking, using the index is an ...
Views: 784 - How to Use the Glycemic Index of Foods and Ways to Avoid Choices That Are High on It - by Submitted on Jan 14, 2010 from Jonathan EdwardsOne of the easiest ways to lower one's exposure to foods that are high on the glycemic index of foods is to avoid as many sugary foods as possible. Sugar ranks high on the GI. Sugar is turned into glucose very quickly once consumed and enters the bloodstream rather rapidly. As a result, those ...
Views: 730(3 votes) - Surprises on the Glycemic Index Chart - by Submitted on Jan 15, 2010 from Jonathan EdwardsThe glycemic index (or GI) is no doubt a fantastic tool for anyone. Everyone from diabetics to dieters to good old-fashioned health nuts has found value in examining the glycemic index chart. If you are concerned with your health, there are many good reasons to familiarize yourself with the GI. ...
Views: 773(3 votes) - The Glycemic Index List and Top Notch Fruits - by Submitted on Jan 15, 2010 from Jonathan EdwardsThere are a lot of good reasons to choose foods that are low on the glycemic index list. The biggest of these reasons is that by choosing foods that are low on the glycemic index list , you are picking foods that slowly release glucose into your bloodstream. This means you will get to avoid the ...
Views: 968(1 vote) - Go Nuts on Glycemic Load Index - by Submitted on Jan 15, 2010 from Jonathan EdwardsIf you are a nut lover, then you are in for some good news. Most nuts are low on the glycemic load index . Luckily for nut lovers, nuts are among the lowest foods on the GI. Peanuts, cashews and walnuts, for example, are some of the lowest glycemic index foods around, which is part of what ...
Views: 3649(1 vote) - How to Find Vegetables with the Best Glycemic Index Values - by Submitted on Jan 15, 2010 from Jonathan EdwardsThe glycemic index (GI) is a really handy tool for anyone who is concerned about his or her blood sugar levels. The way that glycemic index values work is as follows: since foods have differing compositions, they are broken down by the digestive system at different speeds. Once the digestive ...
Views: 729(1 vote) - Foods With Low Glycemic Index and Why we Should Know What They Are - by Submitted on Jan 03, 2010 from Jonathan EdwardsThe glycemic index (GI) is a system that has been developed that is quick and easy to use. The primary purpose of the index is to quickly summarize how different carbohydrates influence blood sugar levels. Since all foods vary in their nutritional and chemical composition, it is no great ...
Views: 731(2 votes) - The Glycemic Index and Weight Loss - by Submitted on Jan 15, 2010 from Jonathan EdwardsThe glycemic index was developed with the express purpose of helping people with medical conditions such as diabetes learn what foods to avoid and what foods are safe. Reduced to its simplest terms, the index tells users how quickly a given food will break down by the digestive process and ...
Views: 702(2 votes)
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