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Articles from Lynn Smith | Selfgrowth.com
- Simple Ways To Reduce Stress - by Submitted on Nov 04, 2008 from Lynn SmithDo you have too much stress in your life? Do you realize that high levels of stress can lead to significant medical problems? In this article I will discuss some common causes of stress, the harmful effects of stress on your health and some simple steps you can put in place to immediately ...
Views: 2243 - Six Simple Steps To Lose Weight and Feel Great - by Submitted on Apr 20, 2009 from Lynn SmithRecently I read a National Center for Health Statistics report on the CDC website that 66% of the U.S. population is overweight and of those 32% are obese. In 1980, 47% of the population was overweight and 15% of the population was obese. This is a staggering increase in a relatively short ...
Views: 888 - Sleep Your Way to Improved Health - by Submitted on Apr 20, 2009 from Lynn SmithHealth and wellness is a booming industry. We all want to feel better and have increased energy. Billions of dollars a year are spent to improve health. Just look at all the ads the pharmaceutical industry is running. But did you know there is a simple - and free - way to improve your overall ...
Views: 1088 - Staying Younger Longer - by Submitted on Jul 18, 2008 from Lynn SmithHave you ever had the experience of someone being genuinely surprised that you are as old as you are? What a boost to the ego! We all want to look young for our age. In fact, looking younger has turned into a booming industry. Plastic surgery. Botox. Rejuvenating face serums. Chemical peels. It ...
Views: 1009 - Stop Dieting and Lose Weight Anyway - by Submitted on Apr 20, 2009 from Lynn SmithDiet - not one of the most loved words in the dictionary. Yet so many people are on them, over and over again. What is it about dieting that incites such a negative reaction? Mostly because diet is synonymous with restriction. Nobody likes to fee restricted. When one is dieting life is all about ...
Views: 799 - Stop Letting Stess Rule Your Life - by Submitted on Nov 03, 2008 from Lynn SmithEver had a day that left you feeling stressed out? Maybe traffic was at a standstill and it made you late for work. Once on the job, it seemed like everyone needed you for something, every phone call was for you, and that project with the deadline wasn’t any closer to being done. On the ride ...
Views: 864 - Stressed Out? Four Ways To Beat It - by Submitted on Jan 28, 2008 from Lynn SmithAfter rolling over to look at the clock, you realize you overslept. Now you're late. It's out the door and on the freeway. Traffic is crawling. In the midst of bumper to bumper traffic you spill coffee in your lap. What an awful start to your day. By the time you walk in the door at work your ...
Views: 669 - The Miracle of 100 Calories - by Submitted on May 22, 2011 from Lynn SmithWhat do you think of when you think about losing weight? Does your mind immediately conjure up images of being on a diet: meager portions, calorie counting, not being able to have any of the foods that you love? If you are trying to lose weight in that way it can be discouraging, but did you ...
Views: 1048 - The Most Beginner-Friendly Way To Exercise - by Submitted on Jul 18, 2008 from Lynn SmithIt's so easy to become a couch potato. Are you less active today than you used to be? Between the career and raising kids you're pulled in many directions during the course of a day. By the time dinner is in the table you're exhausted. Instead of taking care of yourself, are you in the habit of ...
Views: 787 - The Secret to Staying Youthful - by Submitted on Jan 16, 2009 from Lynn SmithWould you like to feel less stressed? Would you like to have more energy? Would you like to live a long healthy life? When asked these questions most people say YES. Who wouldn't want to be more relaxed, have more energy and live a long healthy life? One secret to having all of this in your ...
Views: 1173 - The Secret to Staying Youthful - by Submitted on Apr 20, 2009 from Lynn SmithWould you like to feel less stressed? Would you like to have more energy? Would you like to live a long healthy life? When asked these questions most people say YES. Who wouldn't want to be more relaxed, have more energy and live a long healthy life? One secret to having all of this in your ...
Views: 1633 - The Sneaky Way to Lose Weight - by Submitted on Jun 28, 2011 from Lynn SmithWeight loss is, quite simply, about the numbers. How many calories in verses how many calories burned dictate your weight. There are two ways to shed extra pounds; either cut back on calorie consumption or move more to burn off more calories. Moving more doesn’t mean you need to train for a ...
Views: 1423 - Three Keys To Fitness - by Submitted on Apr 20, 2009 from Lynn SmithI am sure everyone reading this article knows on some level that physical activity is important. Knowing that you should be physically active and actually being physically active are two very different things. Why is it that we know we would feel and look better if we were more active, yet we ...
Views: 888 - To Lose Weight You First Must Lose Your MIND (Pt 1) - by Submitted on Dec 06, 2010 from Lynn SmithDiets don't work. Yet, even though we all know this, we keep trying them anyway; just in case there is that magic diet that will drop pounds effortlessly. However, you have probably been on dozens of diets, yet you are still struggling with your weight. The reason you may be struggling is ...
Views: 1286 - To Lose Weight, You Must First Lose Your MIND (PT 2) - by Submitted on Dec 06, 2010 from Lynn SmithIn part 2 of our series, we are starting with the N in our Mind acronym, which stands for Nemesis or inner critic. You have probably noticed that you have this non-stop voice in your head that is constantly rambling; often it is saying things that are not supportive of you. Many of us ...
Views: 1202 - Vibrant Health - Pain Or Pleasure? - by Submitted on Jan 29, 2008 from Lynn SmithWould you like to enjoy vibrant health? Most people when asked this question say yes. If everyone wants vibrant health, why do most people not have it? The answer lies in what motivates people into action. People are motivated by two thing either pain or pleasure. Of the two, pain is the ...
Views: 588 - Why Change Doesn't Stick - by Submitted on Nov 16, 2007 from Lynn SmithDid you make a resolution last New Year's? Was it to lose ten pounds, workout regularly or eat better? Three months later were you still sticking to that resolution? Probably not. Even worse, was that resolution the same one you made the previous year? We set these goals with good intentions. ...
Views: 584 - Why Health Coaching Works When Jenny Craig Doesn’t - by Submitted on Feb 21, 2008 from Lynn SmithHow is it some people can join a reputable program, such as Jenny Craig, but still not achieve their goals? Jenny Craig, among others, has an extensive support system, plenty of tools a person needs to reach their goals, yet not everyone walks away a winner. Why is that? Is it because not ...
Views: 981 - Why Would I Want A Weight Loss Coach And How Does It Work? - by Submitted on Feb 24, 2008 from Lynn SmithObesity is a growing epidemic throughout the United States. Approximately 4,000 people per day are dying from diseases related to the obesity epidemic. Obesity has reached epidemic proportions throughout the world. According to the World Health Organization, more than 1 billion adults are ...
Views: 748 - Would You Like To Enjoy Losing Weight? - by Submitted on Sep 03, 2009 from Lynn SmithDo you feel like no matter what you do, you can’t lose weight? You have been on every diet, tried to exercise, eat healthier food, yet the scale doesn’t budge? You wonder why you even try anymore to lose weight or get in shape. Even though there are thousands of diet books, weight loss ...
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