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Articles from Lana Nelson | Selfgrowth.com
- What Does Your Body Require? - by Submitted on Feb 20, 2019 from Lana NelsonDid you know your body has different requirements for food in the hot summertime than it does in the cold of winter? It’s true. Your body probably needs light, cooling foods in the summer, like fruits, vegetables, and raw foods, and requires less food than at other times of the year. If ...
Views: 762 - Where Does Your Food Really Come From? - by Submitted on Feb 04, 2019 from Lana NelsonHave you ever gone to a restaurant and watched people eat? Really watched? Most people are so unconscious of the way they are filling their bodies (by way of their meals) they are what we can classify as unconscious eaters. It’s the same with where our food comes from. Ask most people where ...
Views: 1129 - Why Diets are Killing Us - by Submitted on Jul 30, 2019 from Lana NelsonThe average person has several diets in their lifetime. Over 45 million Americans start a diet each year according to an article by Linda Searing in the Washington Post. 45 million! According to Express, the average person tries 55 diets in their lifetime. These numbers are staggering. ...
Views: 834 - Why Eating Mindfully is So Powerful - by Submitted on Feb 06, 2019 from Lana NelsonHave you ever eaten with someone who is slow and deliberate while eating? They savor every bite. They may even close their eyes in a form of quiet reflection while eating. Chances are they are doing what is called “mindful eating.” Simply put, mindful eating is consciously paying attention ...
Views: 824 - Your food could be making you sick - by Submitted on Feb 15, 2020 from Lana NelsonHas this ever happened? You’ve just enjoyed a great meal, you feel great, but within minutes your stomach bloats and a slight headache rapidly turns into something more than mildly uncomfortable. Or you reach for your favorite fruit after a run only to have the sudden urge to hit the ...
Views: 696 - You’re Not Just What You Eat… You’re Also What You Drink - by Submitted on Feb 11, 2019 from Lana NelsonMost people know they need to drink more water in the summer, but amazingly, they pull back in fall and winter. This could be wreaking havoc on their health. Regardless of the season, you need to drink a minimum amount of water to sustain good, let alone great health. The question of how ...
Views: 852