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Articles from Dr. Becky Gillaspy | Selfgrowth.com
- Weight Loss Motivation - How Building Your Desire Will Explode Your Weight Loss Motivation - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyDo you really want to lose weight or is it just something you think you should do? Weight loss takes effort and without a strong desire to lose your motivation will fade and you will find it difficult to succeed. This article will show you an effective and practical tip to build your desire ...
Views: 951 - What Does it Take to Lose 2 Pounds a Week? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyThe prevailing wisdom seems to be that when you go on a diet you should expect to lose 2 pounds or more each week, yet weight loss doesn't happen just because you decide to go on a diet. Here are some facts to take into consideration. A reduction of 3,500 calories is needed to lose one pound ...
Views: 1102 - Why Do I Overeat? Discover the Reason to Fix the Problem - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyWhen you overeat on a consistent basis you can begin to worry that you are controlled by food. Try as hard as you might you can't seem to stop once you start. It is frustrating and without an explanation of what might be going on the problem escalates. But I want to reassure you that there is ...
Views: 1061 - Why Is It Easier to Gain Weight After Menopause? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyIt’s undeniable. By the time you reach your fifties, fat seems to gather in your midsection with ease. Worse yet, the old tricks that used to work to get the pounds off no longer work. The fact is that it is easier to gain weight as you age, and it has to do with the hormone shifts ...
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