In his book Autobiography of a Yogi, Paramahansa Yogananda describes the ability of various yoga practitioners to extend the capacities of the body far beyond what we consider to be normal, including prolonging the life span dramatically. One example he described was of Babaji, a yogi who ... Views: 331
Whatever we focus on intensely becomes stronger. If we focus entirely on the lower nature and its weaknesses, we actually are empowering them and giving them energy. In order to effectuate change in the lower nature, there must be an awareness of the areas that require change, of course, but not ... Views: 330
An important principle for the practitioner of yoga is to recognise that the old habits and ways of acting and reacting need to be removed in order to open up the capacity to receive the new powers of consciousness that are in the process of manifesting. Yoga is more or less a process of applied ... Views: 330
There is an idea, prevalent in some aspects of Western psychology, both mainstream and ‘pop’ psychology, that it is unhealthy to internalize and hold in strong reactions or emotions such as anger. They counsel letting it out and thereby saving oneself from the psychological and physical effects ... Views: 329
it is typical of the mental intelligence to believe that reading and remembering something implies that we have realised the truth of what we have read. Those who have taken the time to reflect on this make it clear that ‘reading a book about swimming’ does not mean one knows how to swim! ... Views: 329
Depression and anger represent two types of response to a vital impulse or desire which has been thwarted, or to external pressures which try to overwhelm the individual. When we understand the action of the 3 gunas, or qualities of nature, sattwa, rajas and tamas, it is easy to see that when ... Views: 328
The Vedic Rishis spoke of Satyam, Ritam, Brihat, ‘the truth, the right, the vast’. These represent psychological states into which the yogic practitioner can enter in order to embody the truth of the Brahman. The vast consciousness takes us out of the human egoistic standpoint into an awareness, ... Views: 328
When the mind is engaged in carrying out some idea, or the vital being is involved and enthusiastic about something, there is a strong tendency for the rise of Rajas in the being. Rajas has a tendency to overdo things, go beyond limits and as a result, it is the frequent cause of injury and the ... Views: 327
How do medicines work? What exactly do they do in the body? How do we explain the effect of placebos, which are involved in a reasonably large percentage of cures? What about cases of spontaneous remission of disease? Is it possible to recover from “antibiotic resistant” bacterial diseases? Can ... Views: 327
The true test of spiritual equanimity and balance is how one responds to adverse circumstances. It is relatively easy to be calm and peaceful when there is no external pressure and one is surrounded by a quiet and nourishing environment. It is quite another to remain focused, balanced and equal ... Views: 327
Adherents of virtually all religious traditions want to believe that their own religion is the one “true” religion, and all others are false, mistaken or imperfect. This belief reinforces their own faith and thus, enhances the satisfaction of the vital ego. In some cases, however, this belief ... Views: 327
The supramental transformation involves the manifestation in the world of the next stage of consciousness beyond the mental level. Just as the evolution of mind brought about enormous changes in life on earth, the evolution of supermind will have a transformative effect on all existence, on the ... Views: 327
The subconscient is the home, in the earth consciousness, of the quality of Tamas, just as the vital manifestation is the natural home of the quality of Rajas, and the mental level and above would be the natural home of the quality of Sattwa. These are all mixed up in the human being, interact ... Views: 327
The operation of the Gunas of nature, Sattwa, Rajas and Tamas is noticeable in the spiritual quest as in everything else. The result is that when something new or exciting occurs, it tends to provoke the rising of Rajas and an attempt to grasp and enhance the ego-gratification of the event. ... Views: 327
Most people live a life without inward reflectoin, reacting to circumstances, conditioned by habits developed through millennia, trained responses and built up expectations. Their lives are fixated on whatever is presented to them at the moment, and they lose any sense of self-awareness in this ... Views: 326
The Divine Consciousness encompasses both a vast peace which can fill the being and bring the seeker to a realisation that all the external life details, about which so much worry and fretting take place, are relatively inconsequential in the larger scheme of things. When the peace descends, the ... Views: 326
Sri Aurobindo distinguishes between what he terms the ‘intermediate zone’ and a number of intermediate stages in the development of consciousness. The distinction is important. The intermediate zone is a transitional phase as the normal human mind-life-body begins to experience the influx of ... Views: 326
We can clearly see the influence of the vital on the mind when we understand the lengths to which the mind will go to justify satisfaction of the needs, desires or actions of the vital nature. The defense mechanism of ‘rationalization’ is a clear example. We understand, intellectually, that ... Views: 326
Many who take up the practice of yogic sadhana find that they receive some signs of encouragement either prior to starting consciously down the path, through some kind of experience that opens other dimensions and opportunities for growth for them, or through some spiritual experiences in the ... Views: 325
The Bhagavad Gita proclaims that ‘yoga is skill in works’. The type of focused concentrated effort that comes about through a yogic practice is an essential aspect of completing any task skillfully. It does not imply, however, that all ‘skill in works’ is necessarily yoga, unless by that one ... Views: 325
Western medical science holds that illness has several potential causes. Failing to digest food properly is one such cause. Stress on the body and its organ systems is another. A third is failure to obtain proper nutrition or fluids. Aging is considered a contributing factor in the breakdown of ... Views: 325
Being human is uncomfortable. We do not have the innocence of living that we find in the animal kingdom. We struggle with the pressure of growing knowledge about ourselves and our world, and an awareness of past, present and future that haunts us all the time. For many, this pressure is so ... Views: 324
For most of human existence, there has been a deep divergence between those who seek spiritual development and those who are focused on the material life in the world. In The Life Divine, Sri Aurobindo describes the two paths as ‘the refusal of the ascetic’ and ‘the materialist denial’. It would ... Views: 324
Anyone who has taken up the practice of meditation is familiar with the attempt to quiet the mind and not pay attention to thoughts that arise during the process, letting them drift through without being followed or amplified in any way. One quickly realises during the process that we tend to ... Views: 324
We tend to confuse artistic and various intellectual pursuits as somehow being spiritual accomplishments. These are, however, developments of the higher emotional and mental spheres to a great degree, except when they are channeling energies of the lower vital levels of our being, which, in ... Views: 323
We seek for love, we look for it in our relationships, we search for it in a ‘soul mate’, but in the end, we can recognise that human love is limited and uncertain. There are examples of love that spans a lifetime, possibly multiple lifetimes, and there are countless tales of idealised love that ... Views: 323
When we experience something in the physical body, it is a sensation that carries a nervous impulse to the brain, which interprets whether it is cold or hot, dry or wet, painful or pleasurable, etc. Similarly, vital reactions and emotions are experienced through the release of various hormones ... Views: 323
If we look at the spiritual and religious traditions of the world, we find that a recurring theme is the need of the true seeker to disassociate himself from the outer life of the world. This is done to focus the attention on the spiritual quest and to avoid the distractions, disruptions and ... Views: 323
For spiritual practices that seek a solution outside the life in the world, it is possible to try to “cut the knot” and simply abandon, or at least minimize, the active engagement of mind, life and body in the world. For a spiritual practice such as the integral yoga, however, which aims at a ... Views: 323
We like to think that we succeed through strenuous effort. Our ego-personality and vital nature thrive on the idea that we are the masters of our own fate, through dint of the efforts we make. We tend to picture ourselves as originating the ideas and drives that move us into action. We believe ... Views: 322
In Shakespeare’s play The Tragedy of Othello, the Moor of Venice the vital reaction of jealousy is explored in considerable depth. The title character Othello is married to a young woman with whom he is passionately in love, in the normal sense of the word. Iago, who wants to bring down Othello, ... Views: 322
The general definition of sincerity as understood in society is the quality of unifying one’s intention with one’s words or actions. This definition is a good starting point for understanding sincerity in the yogic sense. The major difference between the two is the level of inward review and ... Views: 322
In setting forth a goal of transformation of the nature through the advent of the spiritual consciousness and the supramental level, Sri Aurobindo goes beyond the goals of other traditional spiritual paths which have ‘liberation’ as the goal. He describes the impact of each new manifestation of ... Views: 322
When we initially reflect on “what is a good thought” and “what is a bad thought”, the first ideas that arise almost inevitably harken back to whatever cultural, moral or ethical code prevails within the society of the time, whether this is based on religion or developed cultural understandings ... Views: 321
The devotee may begin the process of devotional surrender to the Divine with a form of bargaining, expecting a recompense from God for the efforts made to express the devotion. Thus, people pray and expect an answer to their prayers, or they carry out devotional exercises and expect God to ... Views: 321
The changes sought in the integral Yoga are of such magnitude and detail that they will naturally take a considerable time to work themselves out in all the levels and aspects of our being. Along the way, there come periods of difficulty which may challenge one’s faith or determination, what is ... Views: 321
Just as we cannot see electricity, but we can observe its results, or we cannot see the mental process objectively (although one can indeed observe thoughts processing internally), but we can see its impact in the world, so with the spiritual development, which is more subtle than the mental ... Views: 321
We observe some individuals who have an obvious connection to the life-energy and who have a sensitivity and responsiveness to life that allows them to experience the fullness of life. We also observe individuals who appear more restrained, self-contained, and less subject to the life around ... Views: 321
What causes an individual to ‘like’ or ‘dislike’ someone they meet. Some obvious reasons include similarities or differences in temperament, responses to situations, idea-sets, lifestyle, and, based on acculturation, accidental characteristics such as religion, social standing, career, or ... Views: 321
When a Westerner takes up a serious yogic practice, they frequently hear that they must be Hindu souls born into Western bodies. They are then viewed as somehow anomalous to the cast of mind, vital force and emotions that tend to develop through life-long exposure to Western culture, educational ... Views: 321
The history of spiritual and religious communities has witnessed numerous approaches to interpersonal relationships. For the most part, monasteries, cloisters or ashrams have tried to focus the attention of their members by maintaining strict rules, in many cases including vows of silence, ... Views: 320
For the individual who has a spiritual experience, one of the most notable characteristics is the absolute and incontrovertible ‘reality’ of the experience. Yet, people who live primarily in the surface consciousness tend to treat such experiences, when related, as somehow less real or even ... Views: 320
When an individual being is under extreme pressure, whether through illness, emotional or mental distress, stress of living in the society or dealing with events and people, the natural reaction at the physical-vital-mental level is to contract, to curl up, to close off, to withdraw into a ... Views: 320
Speech not only can affect one’s own energy, but it can also affect one’s relationship with others and the dynamics of a social relationship and a community. For the most part, people tend to speak whatever comes to them without a great deal (if any) reflection. This practice however can have ... Views: 319
The goal of traditional spiritual paths is mainly to achieve individual liberation or realisation of the Self, although some, such as Mahayana Buddhism, add an element of self-giving in action by having the realised soul, the Bodhisattva, renounce full liberation until such time as all other ... Views: 319
The vital mind is the dominant process for most people in the world today who live an external life and work toward some form of fulfillment, success, progress or development in their lives and in their relations to family, friends, community and their society. Very few, comparatively, are those ... Views: 319
Practitioners of spiritual and religious disciplines inevitably are confronted with the habits and expectations of the physical mind in day to day life. There is a constant pressure to provide regular meals that suit the taste of the individual, comfortable surroundings to support the day to day ... Views: 318
While many people discount the value of imagination, pigeon-holing it into the realm of the creative arts, without much impact on their lives, an ever-expanding number of people are realizing the tremendous power that imagination holds in shaping one’s life and future. Pre-eminent geniuses such ... Views: 318
The Bhagavad Gita proclaims that ‘yoga is skill in works’. The type of focused concentrated effort that comes about through a yogic practice is an essential aspect of completing any task skillfully. It does not imply, however, that all ‘skill in works’ is necessarily yoga, unless by that one ... Views: 318
Development of the inner attitude of dedication, and remembrance of the Divine in work is a progressive process. Initially, most people are unable to actively keep the focus and remembrance while concurrently concentrating on the work at hand. Sri Aurobindo introduces two methods to begin to ... Views: 318