We all need positive energies like we need food. If food feeds our body, positive energies feed our whole being. Anything that makes us feel good about ourselves and about life in general is a positive energy. In fact, it may come from food, from friends, from successes, from daily experiences, from prayers, from greetings, and from your instinct.

The more positive energy we have stored in our body, the stronger we become physically and emotionally. With positive energies, we respond better to stresses and tensions. With positive energies, we are more resistant to diseases. With positive energies, we make better decisions.

There are ways to attract positive energies – the most basic of these is using our senses. What you choose to see, hear, feel, taste, and touch will affect our well-being. Here are some of the ways we can uses our sense organs:

A. Our eyes - Color therapy

This is one of the most basic tools in attracting positive energies. The choice of color that our eyes absorb will affect our brain functions and our human processes. That is what fastfood chains have bright colors like red and orange as these are colors known to stimulate our appetites.

Studies have shown that bright colours actually enhance our moods and can fight off depressive tendencies. Red boosts our energy and stimulates the immune system. But if you are feeling frantic and hyperactive, try blue. It is the color of tranquility and serenity. Yellow uplifts the spirits and gives a positive well-being. Choose your colors well – whether for your clothes, curtains, bed linens, underwear, walls.

B. Our nose – Aromatherapy

Wikipedia defines aromatherapy as “ a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health. Some essential oils such as tea tree have demonstrated anti-microbial effects, but there is still a lack of clinical evidence demonstrating efficacy against bacterial, fungal, or viral infections. Evidence for the efficacy of aromatherapy in treating medical conditions remains poor, with a particular lack of studies employing rigorous methodology, however some evidence exists that essential oils may have therapeutic potential.”

Like everything else in alternative medicine, scientific studies are still ongoing but thousands of years of practice in Oriental medicine have proven that what your nose smells affect your brain functions. A simple act of smelling the flowers can uplift your spirits; and that is one of reasons why people wear perfume.

C. Our ears – Music Therapy

Perhaps one of the most common tools in mood enhancement and in attracting positive energies, listening to good music soothes the body, the mind, and the soul. The American Music Therapy Organization has a wonderful online resource for those who want a more scientific approach to music therapy in enhancing positive energies and moods.

Or you can just play your favorite songs and close your eyes. That could work too.

D. Our tongue - Diet

Food and flavor affect our mood. There is no debate on that. Even the most skeptic medical practitioner understands and accepts the effect of food on our emotional well-being. Choose your food well, avoid anger foods and choose smile foods - fruit and vegetables, especially organic, which are known to bring more positive energies to your life. As opposed to processed, heavily fertilized products that bring toxins to your body.

E. Our touch – Touch Therapy

And allow your skin to experience a good and therapeutic massage. That is as positively enhancing as it can get.

Author's Bio: 

Cathrine Margit Moller was born and raised in Denmark
She began her career in radio and television, and worked in that capacity until moving to Canada in 1998.

For the past twenty-six years, she has pursued a career in the healing arts at the same time, focusing on alternative health care and healing. By training under some of the leading wellness experts in the world, Cathrine keeps escalating her quest toward personal excellence, so she can offer you the best of the healing arts. This has included studies in Denmark, the U.S., Canada, and England, studying under leading experts in alternative medicine.

Her background in hypnotherapy is extensive. In 1999, she was certified Hypnotist by the 'National Guild of Hypnotists' and certified Master Hypnotist at the 'Ontario Hypnosis Centre' in 2000. Her work in hypnosis and hypnotherapy is diverse, and includes clinical use of hypnosis designed to empower her clients in areas ranging from the stresses and problems of their everyday lives, to past life regressions, and Self-Hypnosis training. She has also been certified as a hypnocoach by Dr. Lisa Halpin.
Her expertise also includes Somatic Healing, Reconnective Healing, Emotional Freedom Technique (EFT), NGH, and Reiki, all of which offer powerful but simple solutions to a range of physical and emotional issues. She also offers NLP, which offers additional access to identifying self-limiting behaviors. These techniques are discussed at more length elsewhere on this site.

Her Personal Mission Statement
Cathrine sees people as incredible beings of infinite potential, whom she can empower and guide toward fulfilling on their goals and their dreams. As an Intuitive, Cathrine knows the Universe and trusts it to steer her in the right direction. Her goal is to help people, and enable them to find their full potential, physically, emotionally and spiritually. Her greatest joy is in seeing a person evolve into all they can become, on every level.

She looks for the miracles in everyday life, and uses them to connect strongly to the forces that enable her to tap into the forces that have shaped a person’s life. As an intuitive, she uses her abilities to uncover the old and unproductive patterns that keep people “stuck,” working with them to purge the unproductive patterns that entrap them.

Cathrine’s own life has had personal challenges that have informed and transformed her, the most significant being when she was diagnosed with apparent MS. Rather than regarding this as a limitation, she has embraced it and used for personal transformation. Working with it in her personal practice, she has not only brought herself back to good health, but has used it to inform and illuminate her life’s path