You will witness numerous options out there for weight training equipment. There are many methods to “get in shape”. The question you must ask yourself, is what does “get in shape” mean to you?. If your desire is to lose fat, get the six pack and put on muscle in the arms, chest and legs then you need to move weight, in other words, resistance training.

Resistance training is the only way to put on ample lean mass throughout the entire body. Resistance training by definition is any training in which you work against a force whilst stressing the musculoskeletal system. There are indeed multiple forms of resistance training; but, over the course of time one has proven to be most effective at putting on lean mass. This type of resistance training is called weight training. That’s right!, Old School weight training is the most effective way to put on lean mass and create the physique you desire. Other preferences would be bodyweight exercises such as push-ups or pull-ups. Resistance tubing may be used for repulse. Manual resistance is a great supplement but requires a competent trainer or partner well acquainted in the practice. All of these other selections are good to go for variety; However, I reiterate that NOTHING puts on lean mass like weight training.

Convinced? well you should be! I have over 18 years of personal weight training experience and 8 years of professional experience with aspiration of procuring lean muscle mind. I have seen hundreds of people inaugurate themselves by following the single aspect - moving weight. Are you looking forward to make transformation in your body?. If you are, then get on to moving some real weight and I am not babbling about any pansy 2-pound pink dumbbells. I am referring to move some real iron-weight. Pick weights and equipment that will handle the machine which YOU will become soon enough.

If training at ease in your home, it is good to have an adjustable bench and some adjustable dumbbells for the basic free weight movements. This can however leave us deficient in choices for more prolific workouts. Safety while lifting at home is a vital concern and free weights alone are not always the best decision. For such reasons, using a quality home gym can be notably advantageous, provided that the home gym has the proper functionality and capacity for your needs.

Appropriate range of motion allows you to perform more diverse exercises. The strength curve of the movements match up well with the body’s abilities. The machines are sturdy and well adapted to handle a lot of weight. Depending on the space available and number of users at any point in time are some factors that you also need to consider in choosing a home gym equipment.

Let’s say all that sounds great but what if you are extremely limited on space? A compact leverage gym can provide you same amount of workout. It proposes a high level of functionality in an even smaller footprint. All three of these are sublime options if you crave for MUSCLE and need to MOVE WEIGHT!

Author's Bio: 

Ian Lauer is a certified strength and conditioning specialist. His background in personal training made him an expert in providing countless of valuable advice and a proud member of Team Powertec. Powertec is the pioneer and leader in the area of strength equipment. Headquartered in Los Angeles, CA, Powertec produces a full line of strength equipment for home and light commercial purposes. Our brand is highly sought after by the educated buyer looking for weight capacity maximization without sacrificing safety, customization of their Workbench home gyms through extensive accessory modularization, and commercial gym quality at home gym prices.