I asked through Facebook and Twitter "What thoughts wake you up at night?" The response was varied; from nonsensical to downright scary.

"Gee, the idea of munching on some (fill in the blank with just about anything vegetarian) sounds great."
"Where is my handbag?"
"Did we lock the security gate?"
"Why are the dogs so quiet?"

And several matched the thought that woke me up the other night:

"I gotta pee."

It's one thing to be awoken by your kids making noise in the next room and quite another when it's you who is sabotaging your own restful night.Thoughts that wake you up in the middle of the night engulfed in worry or fear is a common indicator of stress. The pressures and uncertainties in your daily life visit you through dreams and symbolic thoughts. Sometimes these dreams and thoughts jar you back into consciousness yet the feelings that evoked the rude jolt to healthy sleeping patterns remain.

These feelings are indicators for you to examine to reveal a greater understanding of yourself and what you experience. A dream in which you are worried, scared, or stressed in any way is a reflection of the dis-ease you are experiencing in your waking life.

According to the Dictionary of Dreams, the following symbols may shed some light on what the above thoughts may indicate as deep rooted feelings and fears that are getting in the way of emotional and physical well being:

eating food - This may be an indicator that the dreamer is concerned about a weight problem or eating disorder. It may be a health warning to draw attention to one's eating habits or weight problem. (although the veggie munching response to my query above could have been sent in fun and humor)
search - Search and not find: Instills the need to find something that is lacking within. Can be spiritual or need for self-examination. Search and find: Signal of accomplishment and self-capability.
gate - Closed: An opportunity for you to decide upon. Open: The beginning of an opportunity to leave your current situation.
intruder - Someone or something has interfered with your peace of mind by forcing a situation upon you.
burglar - An intruder, unwelcome person or event, loss of something. Being forcibly deprived by someone's actions.

With regard to the need to pee - when ya gotta go, ya gotta go!

Most dreams contain messages that serve to teach you something about yourself. Recurring dreams and wake-up thoughts are triggered by a life circumstance that keeps repeating itself. They are a message from your Higher Self to pay attention to, examine, and form a new perspective around the hidden meaning behind the dream symbol. Without judgment of any kind, look within yourself and face whatever you find in your exploration of what is the underlying stress.

Chances are you have placed yourself as a victim in your worry. Any area where you give up your personal power, your ability and responsibility to intentionally create your experiences, you will suffer with stress or anxiety. Know that you are a victim to no one and no circumstance unless you allow yourself to be. Whether a horrible thing happened to you or could happen to you is not what is creating stress. What brings on worry, doubt and fear is what you have the event mean for or about you in your life moving forward. You have absolute power over how you choose to experience any event in your life, unless you relinquish it. When you let go of your power you deny your self.

To reclaim your personal power focus upon all that you have done and achieved in your life. I'll bet that anything you set your mind to and were passionate about you have either achieved or are in the process of making it a real experience. Instead of giving up on yourself you were able to overcome obstacles, reach for new perspectives and new ideas when the going got tough. Do the same thing now with whatever wakes you up at night, Reach for a newer and better perspective. Take back your power and responsibility so that you can dream sweet dreams and enjoy restful nights.

Author's Bio: 

Valery is a Mentor, Coach & Author who provides an all in one toolkit and training course that give you the necessary tools and information to get over the unique challenges that come from success, fame and fortune. Championing those who have or aspire fame and/or fortune to maximize their potential is her calling. She's fully prepared to engage clients with her experience, extensive training, certifications. For more information please visit www.FameMentor.com