Who Else Wants To Have A Flat Stomach? - Stomach Flattening Exercises That Fitness Fanatics Know

You don't need to go to the gym to flatten your stomach. This is a big claim to make but there are many exercises that can help you slim down your stomach. You can perform these simple exercises at home without going to the gym. To make it more effective, perform the stomach flattening exercises with a healthy diet can help you slim down fast.

1) Holding plank

Plank is one of the best stomach flattening exercises. It works a huge chunk of your muscle groups such as the back, abs, legs etc. Simply get into a push up position first and position your forearm on the floor. Try to hold this position for 30 seconds and gradually increase the duration. You can increase the intensity of the work out by doing the plank on a stability ball instead on the floor.

2) Hanging leg raises

Crunches or sit ups can hurt your back, a hanging leg raise is a good alte
ative exercise. Start by getting yourself up on a pull up bar and lift your legs up (keep your legs straight) until it is parallel to the ground. Several muscle groups such as arms, back and abs are used in this exercise.

3) Performing crunches on stability ball

Normal crunches is not intensive enough to flatten your stomach. You need to increase the intensity of your exercises. Instead of doing crunches on the floor, perform it on a stability ball instead. You need to balance yourself on the stability ball and this will help to increase the intensity of the exercise. Exercises that need you to maintain your balance are much more intensive and they provide more challenge for your muscles.

To perform stability ball crunches, first you lie on a stability ball and get yourself balanced. Make sure that your lower back is near the top of the ball, move your upper body upwards with your hands by the side of the ear. Perform this exercise slowly. Perform a total of 3 sets of 30 repetitions.

4) Abdominal Vacuums

This is one of the easiest stomach flattening exercises and one of the most convenient to do. Suck in your belly button and imagine the picture of trying to pull your belly button to reach the spine. Hold it for 10 seconds at each time.