Energy healing is one of the most amazing of all traditional medicines. You can easily cure most ailments from your body, including stress induced injuries like depression and ulcers. If you have never heard of or tried energy healing before, there is an entire world of information available on the internet to get you started.

One of the best forms of energy healing is therapeutic touch. While it generally requires someone properly trained in manipulating human energy fields through touch, anyone can help to provide this sort of healing to anyone else.

You simply close your eyes and allow your mind to become attuned to the energies of the universe. Once you feel as though you have accomplished this (usually within one to two minutes of opening yourself up to it) you will be ready to help your friend begin the healing process.

Use your heart to determine where the person’s energy is wrong. You want to make sure that you are moving your hands about ½ to 1” above the skin. As your hands move around the body, you will get a feeling in your gut that indicates something is wrong with the energy field at that point. There are then two ways you can heal this negative or misaligned energy.

The first is derived from ancient healing quotes that indicate an abundance of positive energy will neutralize any negative energy. To do this, you need to ask your friend to close his or her eyes and become receptive to your suggestions. Once they do so, start explaining the way you feel the healthy energy transferring from your body into theirs, and that the negative energy is being washed out of their body. Ask them to concentrate and holding the positive energy while allowing the negative to flow away.

The second method of energy healing is absorbing the negative energy and then dispelling it from your body. This is a method that is only to be used by those individuals who have a strong sense of their personal energy and have learned to manipulate their own energy fields. For this process, you put your friend into the same suggestive state, and then explain that you are using your energy field to suck out the negative energy that is disturbing their mind-body harmony. You then absorb it and retreat to privacy to meditate, and use a guided meditation to eliminate the negative energy from your body.

Since this negative energy could be harmful if absorbed in large quantities, it makes sense to avoid this method unless you are experienced in such methods. Many people fail to realize how potentially devastating this method is, and then need to rely on the energy healing of others to help cure themselves of newly developed ailments.

Whether you are a patient or practitioner, there is no doubt that the powerful effects of energy healing are amazing and capable of providing longevity that few in our modern society realize is possible without alternative medicine.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.