Workout Program #3

Today we have planned for a easy workout, remember try to hang in there and do as much as possible but don't over do it,and keep in mind it is summertime. Todays workout is a 20 minute workout and we'll be working on a little bit of everythingnn#1) Squats (start in the standing position, feet about 12" apart squat all the way down until your butt or rear-end touches the floor, now place hands on floor and push yourself back up to the standing position) do this for one minute as many as possible within that minute.nn#2) Push-ups (for one minute do as much as possible in that one minute)nn#3) Squats (repeat #1 again)one minute againnn#4) Sit-ups for one minute (lay on couch face up, reach for your toes while sitting up, lay back down and repeat)n n#5) Squats (repeat #1 again) one minute againnn#6) Curls for 2 minutes (use a phone book if just starting hold phone book waist high, bring book up to your nose, and now back down to your waist and repeat.)nn#7) Squats (repeat #1 again) one minute againnn#8) Running in place (make sure you bring your knees up as high as you can) do this for 2 minutes.nn#9) Squats (repeat #1 again) one minute again.nn#10) Push-ups for one minute (as much as possible within that one minute)

GOD BLESS AND HAVE A NICE DAY

Dale Brownnwww.davalpro.com
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