Browse published articles attributed to Alan B. Densky, with full-archive search.
Chronic Obstructive Pulmonary Disease (COPD) is a long-term health problem that develops because of damage to the lungs. This acronym is utilized to identify three illnesses classified as COPD. These include emphysema, asthma, and chronic bronchitis. \ Asthma occurs when the body perceives something in the environ
We have all heard it or even said it one time or another: \"I can't lose weight because of my metabolism.\" It is easy to blame our unwanted weight on an abstract idea like metabolism, but let's look at the real importance of metabolism - and better yet, how to get the most \"burn\" for your buck by recharging your met
States throughout the country have banned smokers from public areas. Numerous business organizations have declared their work environments to be smoke-free, and are sanctioning employees if they smoke during work hours. Smokers subject themselves to cold weather and the elements, and smoke away as quickly as possible s
Many people suffer from necrophobia, the fear of death. This serious phobia affects thousands of sufferers and can arise regardless of a person's age, health, or personal beliefs. It is a fear that can have serious consequences on an individual's life. People are often afraid of anything that can be associated with dea
Brontophobia is a common fear that many people around the globe have; the fear of thunderstorms. For as long as this phobia has been around, we have been looking for methods to overcome it. Today, there is a variety of treatment options used. To help eliminate this phobia, professionals recommend certain hypnosis techn
The fear of heights, also known as acrophobia, is a common phobia experienced by men and women of all ages. In fact, researchers suggest that to some extent, being afraid of heights is natural for most humans and animals. What turns an instinctive fear of heights into a phobia is that the fear is so severe that it is d
People with claustrophobia experience fears related to enclosed spaces or areas where it may be impossible to exit quickly, such as airplanes, elevators or trains. Some people even feel claustrophobic inside MRI scanning machines. Because of their fear, people with claustrophobia tend to avoid small areas. Sufferers al
Have you ever felt afraid of boarding a plane? If so, you aren't alone. The fear of flying, called Aerophobia, is one of the most common phobias that people can have. This phobia is a crippling, overwhelming feeling. It may even keep you from conducting business; traveling to new places, or seeing far-off friends and f
Up to 25 percent of all children experience the embarrassing annoyance of facial tics. This problem can best be explained as a repeatedly occurring spasm that affects the muscles of both the eyes and the face. The exact etiology is often unknown, although research has demonstrated a significant ...
The addiction to smokeless tobacco is easily as debilitating as the addiction to smoking cigarettes. In fact, most experts proclaim that it is even more insidious. \ Part of the problem is that sports heroes have glamorized the use of dip or chew. And by the time that many of these youngsters ...
Carcinophobia, the fear of cancer, is among the most widespread phobias, and it's not hard to see why. No one wishes to suffer from cancer or see someone they love suffering from the disease. Although we all want to avoid getting sick, people with carcinophobia have an extremely high amount of fear that frequently take
If you are a person who is endeavoring to get better grades, there are a number of methods that will help you to boost your capability to sharpen your attentiveness, memorize the data that you study, and recall it during an examination without being subjected to mental blocks or a test phobia. ...
Quite often, intelligent schoolchildren receive school grades that just do not appear to reflect their intelligence. These children do their schoolwork, take part in the classroom, but still get lousy test scores. Parents frequently misjudge lousy scores on exams as lack of study and preparation, but this frequently is
Out of all the phobias in existence, agoraphobia is one of the most crippling of all. The stems from a deep fear of unfamiliar or potentially uncomfortable situations, and can grow to the point where a sufferer becomes a shut-in. If you suffer from agoraphobia, you shouldn't let this condition dominate you. You can lea
Many people have emetophobia, but this phobia is seldom discussed in the open. This phobia is a fear of vomit. People who have severe emetophobia will go to any lengths necessary to avoid vomiting or seeing vomit. Although emetophobics typically cope by avoiding their fear, it can be completely cured using treatments s
Many individuals are tired of weighing more than they would like. Some have difficulting with weight loss or becoming motivated to alter their daily habits to steer clear of the eventual effects of obesity. These poor persons have to find ways to take the weight off or suffer negative medical problems. \ Individua
It's normal for all people to experience some fears, but having a phobia is a more serious matter. A phobia is an extreme fear that is seemingly beyond one's control. Phobias are categorized as a kind of anxiety disorder, and often trigger nervousness and anxiety attacks in an individual. When a ...
For many people around the world, smokeless tobacco is something they have tried, if not something used regularly. Most people associate smokeless tobacco with sports stars, and falsely believe that it is a safe alternative to smoking. Unfortunately for them, this proves to be wrong, as ...
Skin picking, hair pulling and nail biting are all related behaviors. Skin picking, hair pulling and nail biting are labeled as Obsessive-Compulsive Disorders. People who bite their nails often keep their hands in their pockets. People who bite their nails often feel social embarrassment and ...
I would like you to consider this for a moment. As you sit there and read this expose, information is entering your mind through your eyes. But you are also absorbing various sounds, feeling bodily feelings like the pressure of the chair touching your buttocks and back, the feeling of the ...
How many inner conversations have you had with yourself about your smoking addiction? How many times have you mentioned to family and friends that you want to stop but seem to go on smoking despite the dangers and the expense? And how many therapies have you tried that just didn't succeed? If you are like most people a
If you are trying to quit smoking cigarettes, you know how challenging it is to crush this harmful habit. However, it is possible, and half of all adult smokers are able to succeed in quitting smoking forever. Many smokers succeed in quitting smoking cigarettes by replacing them with new, ...
Asthma is a chronic disease that affects the respiratory system. During an asthma attack, airways, which carry oxygen to and out of the lungs, tend to tighten and hence decrease the flow of oxygen coming to the lungs. The airways also become inflamed and lined up with mucus. Those symptoms may ...
Clinical depression is a condition caused by chemical imbalances in the brain that make a person constantly feel sad, aloof, negative, and unmotivated. Depression can last for days, weeks, months, or even years. It can be triggered by anxieties, traumatic events, or nothing at all. Depression ...
The aim of a spiritual path is to raise our consciousness to the point of allowing us to directly perceive the spiritual dimension. To be spiritual means to recognize one's spirituality and recognize the transcendental essence of ourselves and others. It also means to see that we are all connected to God and to respect
The Suddenly Slim diet program is an herbal weight loss program that offers a quick way to lose weight using nutritional shakes, pills, and supplements. This plan claims that in just ten days, it can boost the metabolism to help the body burn off more calories and lose weight without altering ...
Smoking is an addictive and dangerous habit that affects the lives of millions of people around the world. We now know the perils of cigarette smoking and smokers are encouraged to find ways to quit smoking for the benefit of their own health. This is not easy to do, as smokers begin at an ...
Facial tics are characterized by rapid, apparently reflex muscle contractions of muscle groups in the face. These contractions are regularly recurring in nature, and appear to have no actual purpose. Common tics are exaggerated eye blinking, squinting, nose wrinkling, facial grimacing or even ...
THE DEFINITION OF HYPNOSIS\ Hypnosis is a state of hyper-suggestibility where the conscious and subconscious (unconscious) minds dissociate. It is a state of mind where the subject is more likely to accept the operator's suggestions. \ You have been in hypnosis many times without even realizing ...
Facial tics are short, repetitive, sporadic spasms of the face's muscles. They are extremely different, but the most commonly seen are facial grimacing, eye blinking, nose wrinkling, mouth twitches, squinting along with grunting and throat clearing. These tics are often symptomatic of nervous ...
With the majority of physical habits, the underlying causes might be quite varied, and at different psychological levels. Although hypnosis has a wide range of uses, the behaviors that are most directly related to physical habits are typically the ones that can be treated with hypnosis most ...
The Best Life Diet plan is a well-known lifestyle weight loss plan. It is famously known as one of the ways to lose weight favored by Oprah Winfrey. Dedicated followers of this plan can expect steady weight loss and better health over time. It is fairly simple to follow, with only three stages, ...
If you have made the difficult decision to get some weight off - congratulations! For most, making a commitment to their own health is a difficult aspect. But in spite of self-motivation, many people realize they don't know what exercises to do for rapid weight loss. \ There are three chief sorts ...
Most people are aware of the dangers of smoking, yet despite knowing about the damaging effects of smoking on their own health, many smokers cannot seem to quit. They rationalize their addiction by assuming they are only hurting themselves when they smoke. In actuality, smoking also influences ...
Losing weight is often a difficult struggle; of course, most people are always searching for fast and easy ways to shed some pounds. The Cabbage Soup weight loss trend is known to many dieters as a popular \"fad diet\" that offers a fast way to lose weight, but does it really work? The diet plan ...
Are you worried that your bout with wintertime sadness is lasting longer, or is more intense than you have previously experienced? How can you tell whether this is just a short-term issue, or whether you may be facing an actual problem with Seasonal Affective Disorder(SAD)? Should you get counseling? Find out about the
The Atkins Diet is a very popular \"low-carbohydrate\" weight reduction plan, but it is often greatly misrepresented! Common, yet slightly exaggerated depictions of the diet portray dieters devouring nothing but vast quantities of meat and fat. Although the program is not quite that simple, many ...
Quitting smoking has become a necessity in our times, because smoking cigarettes has been banned from restaurants and other public places. And in fact, it is the smart thing to do for more reasons than good health alone. This commentary explores the very best hypnosis methodologies that can be ...
If you think smokeless tobacco is \"up to snuff\" and harmless, think again. Whatever you call it - chewing, dipping or spitting - it is every bit as harmful as smoking. Many medical professionals judge more so because people are not as aware of the threats. Cancers of the lips, tongue, mouth and ...
In today's fast paced society, we are constantly learning new information and we need to have a better memory to recall it all. Students need a better memory for learning and passing exams. Most people need a better memory to be successful in their careers, and we all could use better memories ...
The Zone diet is a weight loss plan that pays close attention to food intake and physical activity to achieve results. It is a lifestyle-changing diet program to help people lose weight and get in better shape. The main part of this diet program is the set of eating guidelines developed by the ...
Self-confidence can be described as the capacity to have faith in oneself and one's personal strengths and faculties. It is integral to high self-image, and necessary for life achievement. A significant number of people who exhibit a social phobia or cannot learn how to increase self confidence ...
Congestive heart failure, or CHF, is among the most common chronic health conditions in the United States. Almost five million individuals cope with this disease, and 500,000 others are diagnosed with CHF every year. This illness can be slightly problematic, or it can become disabling and ...
Sleep is required for an individual's body to function, mature, and heal after being injured. Most research findings advise that grownups require from six to eight hours of sleep each night. Many people, however, cannot manage this. Approximately 20 million Americans alone have significant ...
Do you go to bed around the time that everyone else is getting up? It may be cold comfort to know that you are among the 20 million Americans who endure insomnia. If dark circles, a groggy head and hours spent lying awake have become standard for you, a hypnosis insomnia program could bring the ...
Now more than ever, scientific investigations are confirming the essential responsibility of stress in causing and aggravating numerous psychological and somatic afflictions. In the June 6, 1983 issue of Time Magazine, the cover story described stress as \"The Epidemic of the Eighties.\" It also ...
Allergic reactions are one of the most frequent medical problems affecting Americans at present. An allergic reaction is an immune system reaction to a stimulus from the environment. The body mistakenly identifies the stimulus as injurious, and tries to fight it, causing the symptoms of an ...
All people experience moments of sadness. For most people, these feelings persist for only hours or days. Almost one-fifth of the world's population, however, are diagnosed with clinical depression, which causes depression that lasts for weeks, months, or longer. These feelings cause the person ...
The Ornish Diet is a low fat, vegetarian diet plan. Proper use of the nutrition plan, exercise, and stress-management techniques of this program results in weight loss and greatly improved health for most people. Although this program takes much more dedication than a lot of other diets, and ...
Pain is defined as an annoying sensation that can range from mild, localized soreness to misery. This feeling consists of both physical and emotional elements. Pain often results in a lack of enthusiasm and energy. These individuals describe themselves as exhausted and emotionally distressed. ...