Browse published articles attributed to Alan B. Densky, with full-archive search.
The proverb \"no pain, no gain\" just is not true. Reflect on all of the times pain has hindered you from engaging in activities that you enjoy - perhaps fishing, running, playing tennis and even sitting can be impossible when you're in great pain. Have you gained anything from missing out on ...
Consider a life limited by terror and anxiety, in which every movement is inspected and even the minor decision is agonized over. Hours are exhausted examining daily obligations or conditions that many people carry out easily. According to the National Institute of Health, more than 40 million ...
Almost everyone with the desire to lose weight will start going on a diet at some point. Unfortunately most dieters rarely achieve long-term success. This is because it can be difficult or impossible to stick with a diet and keep up with a weight loss plan. However, there are several options for ...
The smokeless tobacco habit is easily as dangerous and debilitating as the addiction to smoking. In fact, most experts think that it is even more insidious. Part of the problem is that highly paid sports heroes have glamorized the use of chew. Many have started their habit as early as the age of ...
What personal issue bothers you most strongly? Do you worry too much? Are you compulsive about minor details, or do you overlook them without realizing it? Developing a personal development plan can encourage you to improve those elements of your personal life that you desire to modify. \ Through ...
Hypnosis was accepted by the AMA in 1958 as an effective method for treating stress, and stress related symptoms. But does it really work, and what should a person look for when seeking a therapist, or purchasing hypnosis tapes & CDs? \ There are many different hypnotic methods that are used ...
Many people use the words \"anxiety\" and \"stress\" interchangeably, but they are in fact two separate conditions. Stress is a response to a stimulus, which can be external or internal. You may experience stress because you feel frustrated with something (like waiting in line behind a slow ...
Do you need to drop those surplus pounds of yours and enhance your health? Dieting in addition to exercise may be the option for you. But the stress in most of today's diets is placed on lowering carbs and fat intake, by preferring sub-optimal supplies of protein, which is an important nutrient. ...
The average person makes an effort to quit smoking between four to six times before they are successful. If you have tried patches, gum, prescriptions or willpower alone with no success, make your final attempt stick with stop smoking hypnosis. \ Of all of the ways to quit smoking, hypnosis is ...
The South Beach plan is one of the most popular methods of losing weight today. It is based around diet and exercise changes that help you steadily lose weight. By cutting out \"bad\" fats and carbohydrates and eating plenty of \"good\" ones, dieters can lose weight without sacrificing their health ...
Some people call it the 'blues' and some people call it the 'pits' and some call it 'feeling down in the dumps'. But whatever you may call it, being depressed is a horrible feeling. \ The most common types of depression are: \ Major Depression, which is characterized by sadness, Insomnia and ...
Self confidence is an emotional and mental mindset which responds to an individual's need for recognition and self-acceptance. It's one of the oldest and most studied ideas in psychology. It describes a positive albeit proper perception of oneself and one's abilities. Thus, people with self ...
Self-confidence is the capacity to trust oneself as well as one's abilities. This attribute is essential to one's accomplishments during one's lifetime. This characteristic encourages people to know in their self-worth and that they can succeed in their actions. Even persons who lack this ...
Nail biting is related to skin picking and hair pulling. These behaviors are labeled as Obsessive-Compulsive Disorders. Nail biters often keep their hands hidden behind their backs. Nail biters often feel shame and experience out-of-control feelings at times. They often wonder why they are ...
Many people feel uncomfortable or experience minor anxieties when thrust into a new situation or a group of unfamiliar people. Unfortunately, for roughly 10 percent of Americans, anxiety about social situations is so severe as to be disabling. Scientists now think that an even larger group of ...
Even though the brain itself does not have nerves to feel pain, certain areas of the head such as the scalp, face, mouth and throat have pain-sensitive nerve fibers, which can ache. Headache - or cephalgia - commonly is used to describe any form of pain that would appear in those sensitive areas ...
Research at Tufts-New England Medical Center has provided evidence that all of the popular diets work if you can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie. \ But medical research has also proven beyond a doubt that almost no ...
If you wish for the body of a Greek god or goddess, you don't have to battle one-eyed monsters or hurl thunderbolts - simply eating like the ancient idols could help you get a physique that people will worship. \ The Mediterranean way of eating, which is a diet that includes an abundance of ...
A social phobia is a fear of interacting with others on a social level. Examples would be imagining others are looking at you while waiting in line at a checkout, talking in front of other people, or even fear of talking on the phone. \ Self-confidence is a frame of mind, which allows individuals ...
Have you had it with dieting? Do you take off a couple of pounds, and gain back more? Do you get your hopes up every time a \"miracle\" diet arrives on the scene, only to find out that you still can't beat your cravings? \ What you need is a diet that will let you lose weight by sitting and ...
If you are feeling stressed or depressed, you may also be suffering from insomnia. Insomnia is characterized by having a difficult time falling asleep, but some sufferers have the ability to fall asleep promptly, but then they awaken during the night and have a difficult or impossible time ...
Did you ever try to do away with a harmful behavior, only to fail? There is a lengthy list of widespread problem behaviors that people often try to alter or get rid of using self-hypnosis or NLP. Possibly the most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop ...
Remaining trim and healthful is critical for many people -- and thus developing an exercise plan is so important. It may surprise you to find out that studies usually demonstrate that only two core kinds of exercise are useful -- which suggests that you can't just select any variety of exercise ...
There are two states of mind that must be appeased before anyone will freely stop smoking. These essentials are called \"Desire,\" and \"Decision.\" \ DESIRE: A want, crave or a wish for \ DECISION: Making up of one's mind / a verdict or judgment \ In order to kick the smoking habit, you have to ...
DEFINITION AND SYMPTOMS OF PHOBIAS:\ A phobia can be defined as an unfounded fear. When a person has a panic attack, they get frightened feelings; their respiration and heart rates raise; they may experience feeling choked up like their heart is in their throat; their palms may get sweaty; they ...
With chilly, winter days ahead for most of us, the prospect of braving the elements to get to the gym or go for a jog does not sound very engaging. Keeping the motivation to adhere to your weight loss goals when the rest of the world wants to hibernate is effortless with self hypnosis for weight ...
For the majority of folks, the trail to individual transformation and self-improvement is a long and winding boulevard filled with complex barriers. Pharmaceutical companies in particular have capitalized on and created enormous fortunes because of the elusive search for the \"Magic Pill\" that ...