SelfGrowth.comThe Self Improvement Guide

About Log InLog In Browse TopicsTopics Create Professional AccountJoin

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Help improve SelfGrowth

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Experts/
Byron Richards/
Articles

Articles by Byron Richards

Browse published articles attributed to Byron Richards, with full-archive search.

articles: 63

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 1–50

By Byron RichardsRecently published1 topic

A Path Back From Addiction & Mental Health Problems

Groundbreaking research on a brain protein called kalirin is opening a new door for novel ways to address serious mental health disorders, addiction problems, as well as another angle on the prevention of Alzheimer’s disease. Within your brain is a dense network of information highways. Technically, these are called dendritic spines and they allow information to travel from one neuron to another. Without enough kalirin you cannot form and maintain dendritic spines in the proper way.

Primary topic: Natural Health

1,906 views★ 4.0 (6)

By Byron RichardsRecently published1 topic

Six Months of Smoking is Adequate for Significant Brain Damage

A surprising new study with MS patients shows that even a six month smoking period at any previous time in the person’s life (10 or more cigarettes per day) was associated with 17% more brain lesions compared to MS patients that never smoked.

Primary topic: Natural Health

1,651 views★ 4.5 (6)

By Byron RichardsRecently published1 topic

Prostate Cancer & the Androgen Receptor – A Clearer Picture of the Problem

Prostate cancer is the most widely diagnosed cancer in America. Men have a 17% risk for getting the problem during their lifetime. The story of any cancer is essentially survival gone wrong, a problem wherein normal cell function is hijacked and turned to cancer. How this happens varies considerably for any particular type of cancer, although there are a number of common features.

Primary topic: Natural Health

1,453 views★ 4.4 (5)

By Byron RichardsRecently published1 topic

Omega 3 Fatty Acids Prevent Serious Mental Health Problems

The use of atypical anti-psychotic medication to treat and prevent serious mental health problems such as schizophrenia is barbaric and causes severe adverse health effects including sexual dysfunction, obesity, and diabetes. A new randomized, double-blind, placebo-controlled trial conducted between 2004 and 2007 shows that fish oil may well be the answer. The study involved 81 individuals, ages 13-25 years of age, considered at very high risk for developing extreme mental health problems such as psychosis or schizophrenia.

Primary topic: Natural Health

1,368 views★ 3.4 (7)

By Byron RichardsRecently published1 topic

Vitamin D is Needed to Fight and Prevent the Flu

This past year everyone saw with their own two eyes that our government’s public health officials had no problem using fear to influence Americans to be guinea pigs for an experimental H1N1 vaccine. It was equally obvious that the government cried wolf and has egg on its face, as their predicted pandemic never happened (and not because of an effective vaccine campaign) Where are they now when it becomes obvious that a lack of vitami D drastically impairs the immune response to fight any flu – especially considering a majority of Americans are lacking in the nutrient?

Primary topic: Natural Health

1,302 views★ 4.0 (6)

By Byron RichardsRecently published1 topic

Top 10 Nutrients of 2009

This year saw an exciting expansion of scientific knowledge in support of the field of nutrition and dietary supplements to benefit human health. The more scientists learn about genes the more they realize that it is nutrients that make all the difference in terms of being healthy. This should not come as a surprise to anyone, since our bodies evolved in the context of using nutrients to aid survival.

Primary topic: Natural Health

1,488 views★ 3.6 (5)

By Byron RichardsRecently published1 topic

Low Iron Can Cause Chronic Pain

A new discovery about the need for iron in your brain stem (where pain registers) opens the door for an additional approach to chronic pain that may be of immense benefit to many people who are currently suffering. It has been proposed for a number of years that one cause of restless legs syndrome is low iron.

Primary topic: Natural Health

9,234 views

By Byron RichardsRecently published1 topic

Vitamin K2: Bones, Cardiovascular Health, Blood Sugar Control & Cancer Prevention

Vitamin K is an important antioxidant nutrient well known for its important assistance in the clotting of blood. It is also the target of the commonly over-prescribed Coumadin, adding to society-wide problems of vitami K deficiency. Ironically, such deficiency causes hardening of the arteries via increased calcification of arterial walls. Importantly, the lack of vitami K is a major factor in poor bone health and new science shows it is also important for blood sugar regulation.

Primary topic: Natural Health

4,984 views

By Byron RichardsRecently published1 topic

Quercetin: A Rising Star for Nerves, Immunity, and Metabolism

Quercetin is a common flavonoid found in many fresh fruits and vegetables. It has been in widespread use in the dietary supplement industry for the past two decades due to its natural anti-histamine properties. New research is dramatically expanding our understanding of this nutrient, including its nervous system support, immune support, and weight management properties. Quercetin is highly concentrated in apples, onions (especially red onions), and green tea.

Primary topic: Natural Health

3,619 views

By Byron RichardsRecently published1 topic

Which Whey to Go

In the world of dietary supplements and functional foods there are many choices in terms of product quality, and whey protein is no exception. This is especially true when a used-car sales pitch is used in an effort to make products look and sound far better than what is actually under the hood.

Primary topic: Natural Health

2,237 views

By Byron RichardsRecently published1 topic

Alpha GPC for Focus, Memory, and Cognitive Ability

Alpha GPC (L-alpha-glycerylphosphorylcholine) is a unique form of choline that has been proven to boost attention, mental focus, memory, and cognitive ability. It helps build brain cell membranes as well as contributing to the formation of acetylcholine neurotransmitters that are vital for memory and cognitive function.

Primary topic: Natural Health

2,188 views

By Byron RichardsRecently published1 topic

Massive Brain Drugging of Children Now Underway

Get ready for generatio Z (Z for zombie). The brains of a generation of children are now being fried by fraudulent brain drugs. Antidepressants are now the number one prescription in America – and our children are the target market. If you want to save money on health care, especially health care fraud, then ban psychiatrists from getting reimbursement for any services on children and do not provide reimbursement for any psych drugs on any person below age 18.

Primary topic: Natural Health

2,129 views

By Byron RichardsRecently published1 topic

Monsanto’s Toxic and Mutated World – Is Sugar Safe to Eat?

It should come as no surprise when a Monsanto product poisons the earth and our food. Our planet has never recovered from the forty-year Monsanto-led PCB contamination that was banned in the U.S. in 1977. To this day environmental PCBs continue to degrade into highly toxic furans and dioxins, wreaking all manner of human health problem.

Primary topic: Natural Health

2,122 views

By Byron RichardsRecently published1 topic

Fisetin for Neuro-Protection

Fisetin is a unique polyphenol flavonoid that has demonstrated a high level of neuro-protection along with improvement of memory. A standardized extract of fisetin is now undergoing extensive scientific studies by the Salk Institute for Biological Studies to prove its value for general brain health. A patent has already been issued, entitled “Methods of Using Flavonoids to Enhance Memory.” It appears that fisetin is another useful nutrient tool in the preservation of cognitive well being.

Primary topic: Natural Health

1,963 views

By Byron RichardsRecently published1 topic

Omega 3 Oils Slow Aging by Preserving Telomeres

Omega 3 oils, especially DHA, are routinely in the headlines for their extensive science demonstrating the ability to reduce heart disease, lower triglycerides, improve brain function, help weight management, and reduce the chronic low-grade inflammation associated with virtually any disease of aging.

Primary topic: Natural Health

1,958 views

By Byron RichardsRecently published1 topic

The Poorly Developing ADHD Brain

A study done at the National Institute of Mental Health has used neuroanatomical magnetic resonance image technology to document developmental changes in brain structure in normal children and those with ADHD. It is already known that asymmetrical development is associated with healthy motor and cognitive function. The study images show that children with ADHD lack normal asymmetric development between the right and left brain – with the prefrontal regions losing any asymmetrical development.

Primary topic: Natural Health

1,863 views

By Byron RichardsRecently published1 topic

Taurine Offsets Multiple Stressors of High Blood Sugar

When your fasting blood sugar rises above 90 your body enters into a state of stress trying to deal with extra sugar. This is true long before blood sugar rises to the level of type 2 diabetes. The extra sugar in your circulation is a challenge for the health of your arteries, heart, liver, pancreas, kidneys, and eyes. A number of new studies show that supplemental taurine can help combat the stress of high blood sugar and act as a tool to assist in normalizing your blood sugar regulating systems.

Primary topic: Natural Health

1,831 views

By Byron RichardsRecently published1 topic

Is Itching a Risk Factor for Cancer?

There are many reasons for itching. Something is irritating your skin. It could be something you came in contact with or some waste product or toxin trying to work its way out of your body. There could be an infection in the skin. Many people itch when they get too stressed out or worn down. In response to such skin stressors your mast cells may release histamine (an irritant chemical), that magnifies the itching response. Maybe your immune system has gotten riled up, and IgE antibodies are locking in some sort of inflammatory skin problem that itches.

Primary topic: Natural Health

1,829 views

By Byron RichardsRecently published1 topic

ADHD Linked to Early Life Instability & Sleep Problems

A new Canadian study analyzes the sleep habits from children age 1.5 to 5 years looking for an association between sleep problems and the development of ADHD. The study confirms something I have been pointing out for a number of years – that an unstable family sets the “stress thermostat” into a hyper-vigilant mode resulting in a lack of sleep, wired nerves, and future ADHD.

Primary topic: Natural Health

1,806 views

By Byron RichardsRecently published1 topic

Calcium is Required for Energy Production

Most people think about calcium in terms of its vital role in bone building. However, the flow of calcium in and out of all cells is vital to cellular function. A new study shows that if calcium signaling is lacking then cell energy systems break down and the cells start eating themselves. This discovery is of fundamental importance as a break down in the calcium signaling system is now shown to be a key player in the risk for deve

Primary topic: Natural Health

1,774 views

By Byron RichardsRecently published1 topic

New Science Questions Theory of Antidepressant Drugs

Eva Redei, David Lawrence Stein Professor of Psychiatry at Northwestern’s Feinberg School, has presented a study that throws a monkey wrench in the scientific rationale that is used to justify giving out antidepressant medication. She has clearly demonstrated, for the first time, that genes involved with stress are different from genes involved with depression.

Primary topic: Natural Health

1,697 views

By Byron RichardsRecently published1 topic

The Effects of Green Tea on Weight Management

Green tea is a rich source of polyphenol catechins. Epigallocatechin gallate (EGCG) is the most active form of the catechins responsible for green tea’s antioxidant, anti-inflammatory, and metabolic effects. Green tea also contains caffeine, which appears to act synergistically with EGCG to assist metabolism. A recent meta-analysis of all human green tea weight loss studies found that caffeine-containing green tea works best and produces a statistically significant reduction in body weight, body mass index, and waistline.

Primary topic: Natural Health

1,666 views

By Byron RichardsRecently published1 topic

Abnormal Brain Structure in Schizophrenia

The post-mortem analysis of the brains of patients with schizophrenia compared to normal brain shows severe dysregulation in the matrix outside of brain cells that holds them together in key regions of the subconscious brain associated with learning, memory, and the processing of stress.

Primary topic: Natural Health

1,657 views

By Byron RichardsRecently published1 topic

How Imbalanced Digestive Bacteria Cause Obesity & Heart Disease

Science now reveals that the foreign contents within your digestive tract play a dramatic role in your energy level, metabolic function, body weight, and cardiovascular health. While it is not the only causative factor involved in obesity and the metabolic syndrome it is a significant contributing factor for virtually any overweight person – especially someone who has difficulty losing weight and keeping it off. This past week the national media attempted to cover the breaking news story that obesity was linked to the wrong type of bacteria in your stomach.

Primary topic: Natural Health

1,654 views

By Byron RichardsRecently published1 topic

MRSA Threatens World Health

Americans have entered into a new type of competition with the Chinese – who will produce the next bacterial superbug plague first? This is no laughing matter.

Primary topic: Natural Health

1,571 views

By Byron RichardsRecently published1 topic

Quercetin as an Anti-Cancer Nutrient

Quercetin is a common flavonoid found in many fruits and plants. Numerous studies are now being published regarding quercetin’s anti-cancer properties. Some of these studies show how quercetin in and of itself provides significant anti-cancer activity. A number of other studies show how quercetin can be combined with chemo drugs to boost their effectiveness, especially in situations of drug resistance to treatment. The intelligence in every cell of your body is called NF-kappaB.

Primary topic: Natural Health

1,486 views

By Byron RichardsRecently published1 topic

High Intake of EPA/DHA Reduces Risks for Cardiovascular Disease

By now just about everyone is aware that consuming essential fatty acids like DHA is vital to your cardiovascular health, weight management, and general inflammation reduction. In general, the more health problems you have relating to cardiovascular health, blood sugar, weight, and inflammation, the higher the level of intake should be.

Primary topic: Natural Health

1,464 views

By Byron RichardsRecently published1 topic

Bone Health Can Help Prevent Obesity and Type 2 Diabetes

A unique strain of mouse was bred to have no insulin receptors on its bone-building osteoblasts, although it had insulin receptors every place else. The mouse became fat. As it aged it grew even fatter and its blood sugar levels shot up and it developed severe insulin resistance. The mouse was treated with osteocalcin and the problems reversed. Welcome to the new world of bones as a metabolic powerhouse. We are witnessing a major breakthrough in the subjects of both bone and metabolic health.

Primary topic: Natural Health

1,441 views

By Byron RichardsRecently published1 topic

The New World of Bones – Thyroid, Leptin, Blood Sugar, and Bone Strength

In 1994, with the discovery of leptin, the view of white adipose tissue was transformed from a warehouse whose primary role was the storage of extra calories into one of the most important endocrine organs in the human body. The explosion in leptin-related research, now involving over 16,000 studies, is a testament to the emerging reality that leptin regulates (as a top-level manager) almost everything in your body. In the past few years the leptin science has transformed our understanding of bone health and bone function.

Primary topic: Natural Health

1,435 views

By Byron RichardsRecently published1 topic

The Addictive Nature of Compulsive Eating

Is there any difference between obsessive eating and drug addiction? The answer, as far as brain circuitry is conce ed, is no. Both problems are about reward circuitry in the brain gone awry. Pleasure is required for survival and pleasure is required for addiction – a conundrum of the highest order magnitude. The latest study to nail down the addictive nature of food comes from The Scripps Research Institute.

Primary topic: Natural Health

1,432 views

By Byron RichardsRecently published1 topic

A Surprise Finding: Endothelial Cells Rejuvenate Your Liver

Your liver is the “brain of your body” and its healthy function is required for your ongoing well being. Your liver is potentially damaged by pollution, excess alcohol, medications, street drugs, internal “plumbing” problems, and excess food. For the first time, a process by which your liver can regenerate itself has been identified. As it turns out the endothelial cells1 lining the circulatory system within your liver orchestrate the rejuvenation process.

Primary topic: Natural Health

1,420 views

By Byron RichardsRecently published1 topic

Olive Leaf Extract Offsets Stress of High Calorie Intake

It is ironic that food, which is so vital to survival, when consumed in excess is literally poison to your metabolism. Excess consumption of fat and carbohydrates rapidly leads to cardiovascular malfunction, liver malfunction, and numerous metabolic changes associated with easy weight gain and disease risk. A new animal study shows that the powerful antioxidant in olive leaf extract known as oleuropein is protective against the onset of many of these health issues. In the study rats were fed a high carbohydrate and high fat diet for 16 weeks, compared to a control diet.

Primary topic: Natural Health

1,416 views

By Byron RichardsRecently published1 topic

High-Fat Diet May Adversely Alter Your Brain Structure

In a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain, down-regulated metabolism, and outright brain damage in areas of the brain central to appetite regulation. The implications of the study are that once a person starts eating too much and continues to do so for a period of time they are ind

Primary topic: Natural Health

1,413 views

By Byron RichardsRecently published1 topic

Can Vitamin D Help Prevent H1N1 Swine Flu from Spreading?

It seems simple enough to understand. A well person contracts swine flu from a sick person, who, once sick, passes it along to another. In the case of H1N1 swine flu, most of the population is not familiar with the virus, thus it has the potential to readily spread from sick to well. Sick people are supposed to quarantine themselves to prevent transmission. Everyone else is supposed to get a vaccine. One small problem – what if the sick people aren’t really the ones spreading the infection? At first glance that sounds preposterous.

Primary topic: Natural Health

1,393 views

By Byron RichardsRecently published1 topic

Maximizing DHA Intake Supports Weight Loss

DHA is now recognized as a superior nutrient for cardiovascular health, cognitive function, memory, mood, learning, vision quality (including protection against macular degeneration), bone health, fertility, cancer prevention, and inflammation reduction. Somewhat less understood is its vital role in supporting your metabolism by directly benefiting the health of your white adipose tissue and regulation of blood sugar.

Primary topic: Natural Health

1,391 views

By Byron RichardsRecently published1 topic

Snacking is Damaging Health; Mrs. Obama is Off Target

A study published Monday in the journal Health Affairs paints a picture of children who can’t stop eating. They are addicted to junk food snacks and they just can’t seem to stop. They are getting larger and hungrier by the minute. They have three extra meals per day in the form of snacks, composed primarily of utter junk food and junk beverages.

Primary topic: Natural Health

1,378 views

By Byron RichardsRecently published1 topic

Berries for Brain Protection

Blueberries, strawberries, blackberries, etc. – America is a berry rich country. These wonder foods are well known for their antioxidant and anti-inflammatory properties due for the most part to the substances that give them color, polyphenols, or more specifically anthocyanins. A new array of emerging gene science is demonstrating that the protective effects of these nutrients to your brain go far beyond their antioxidant and anti-inflammatory properties and are intimately involved with the genes that regulate the natural defense systems in your brain.

Primary topic: Natural Health

1,358 views

By Byron RichardsRecently published1 topic

Avandia and Actos Increase Fracture Risk

The often-prescribed diabetic medications Avandia and Actos have now been proven to cause an increase risk in fractures in postmenopausal women. In men if these drugs are combined with a potassium-robbing diuretic, then the fracture risk is also increased. The FDA is currently considering whether to remove Avandia from the market because it causes heart attacks. Actos is not as bad as Avandia on the heart attack issue. However, Actos is equally as bad as Avandia on the fracture issue.

Primary topic: Natural Health

1,345 views

By Byron RichardsRecently published1 topic

Sirtuin1 During Calorie Restriction – Application for Weight Management

Sirtuin1 is a longevity gene that is activated during times of food scarcity. It enables metabolism and your brain to maintain a higher level state of function. The activation of this gene by eating less food is central to the anti-aging theory of calorie restriction. The sirtui 1 gene is also activated by the nutrient resveratrol. A novel animal study is proving new insights on how this gene works.

Primary topic: Natural Health

1,344 views

By Byron RichardsRecently published1 topic

Potassium Offsets Salt-Induced Cardiovascular Distress

Potassium is highly concentrated in your cells, whereas sodium (salt) is concentrated between your cells. New science is showing that a lack of potassium is a primary reason why salt can cause high blood pressure and cardiovascular damage. This is especially important in the summer when higher heat can aggravate a potassium deficiency.

Primary topic: Natural Health

1,327 views

By Byron RichardsRecently published1 topic

Leptin Now Directly Linked to the Pleasure of Food & Human Behavior

Researchers at the University of Michigan are the first to document a new leptin pathway in the brain – one related to the pleasure of eating. They found leptin receptors in a part of the hypothalamus gland that directly influences the production of dopamine, in turn influencing basic mechanism of human behavior behind the desire to acquire, pleasure, and the sense of reward.

Primary topic: Natural Health

1,324 views

By Byron RichardsRecently published1 topic

DHA Protects Circulation from Dietary Abuse

Americans are progressing towards heart disease in alarming numbers, with significant signs of poor cardiovascular health occurring even in our overweight teenagers. Whether young or old, DHA from fish oil can help offset the stress of a poor diet and dietary indiscretions. While I’m all in favor of everyone being perfect – it is easier said than done. A number of recent studies demonstrate the value of DHA as an invaluable protector of your health.

Primary topic: Natural Health

1,319 views

By Byron RichardsRecently published1 topic

Brave Oxford Researchers Say Tamiflu is Not for Kids

Governments in the United States and Great Britain plan to use antiviral drugs as a first line of defense against the Swine Flu (along with experimental vaccines as they become available), especially in at risk groups such as young children. A new study by Oxford researchers published in the British Medical journal questions the wisdom of this advice and points out that the risks are likely to outweigh the very slight benefits. (See full study and related commentary).

Primary topic: Natural Health

1,318 views

By Byron RichardsRecently published1 topic

Stupid Calcium Study Needlessly Worries Women

In a stunning display of nonsense the British Medical journal has again published bogus garbage from the New Zealand’s University of Auckland, leading to the flawed conclusion (really an opinion) that dietary supplements of calcium could increase cardiovascular events. What you should know is that this university offers phenomenal course training such as <a href="http://www.wellnessresources.com/health/articles/calcium_and_heart_health_flawed_study_alarms_women/" title=

Primary topic: Natural Health

1,315 views

By Byron RichardsRecently published1 topic

Overweight People Need Extra Antioxidants for Exercise

Overweight people are routinely told to exercise more. However, a study in overweight adolescent girls shows that exercise increases free radical stress due to the inefficient utilization of extra oxygen during the exercise process. This means that exercise in the presence of a lack of antioxidants will increase tissue damage and consequent inflammation, resulting in a poor response to exercise that is unlikely to produce fitness or weight loss.

Primary topic: Natural Health

1,309 views

By Byron RichardsRecently published1 topic

Vitamin E Protects Lungs from Damage

A new study in women over the age of 45 has shown that long-term, regular use of vitami E can lower the risk of chronic obstructive pulmonary disease (COPD) by about 10 percent in both smokers and non-smokers. “The findings from our study suggest that increasing vitami E prevents COPD,” said Ms. Agler. “Previous research found that higher intake of vitami E was associated with a lower risk of COPD, but the studies were not designed to answer the question of whether increasing vitami E intake would prevent COPD.

Primary topic: Natural Health

1,302 views

By Byron RichardsRecently published1 topic

Talk About Pulling The Plug On Grandma

The debate on health care reform is heating up. Americans are starting to pay attention to what is going on. Big Pharma, in a panic, has bought protection from the Obama administration. The Obama administration, fearing for its political life, has struck an 11th hour deal with the slimiest industry in the free world – change we can count on? Last week Eli Lilly agreed to pay West Virginia $22.5 million dollars to end litigation on its illegal off-label promotion of its top-selling antipsychotic drug, Zyprexa.

Primary topic: Natural Health

1,292 views

By Byron RichardsRecently published1 topic

Major Blood Pressure Discovery Offers Immediate Solutions

British researchers using state-of-the-art x-ray technology have identified the primary reason blood pressure elevates in the first place. A key regulatory protein that regulates blood pressure, angiotensinogen, is damaged or oxidized by free radicals. This leads to a chain of events that are the source of the elevation of blood pressure. The significance of this discovery to human health and cardiovascular disease cannot be understated.

Primary topic: Natural Health

1,272 views

By Byron RichardsRecently published1 topic

Are Low Fat Diets Helping to Cause Type 2 Diabetes?

Researchers at the Harvard School of Public Health1, in a study funded by the National Institutes of Health, have come to the conclusion that dietary intake of high-fat dairy offers significant protection against developing a variety of metabolic problems, including the onset of type 2 diabetes. The researchers were stunned to report that Americans with a fatty acid in their blood (trans-palmitoleate), which elevates in direct proportion to the amount of high-fat dairy products that are consumed, had a rather amazing three-fold less likelihood of developing type 2 diabetes.

Primary topic: Natural Health

1,270 views

By Byron RichardsRecently published1 topic

Human Study Proves Resveratrol Lowers Inflammatory Gene Signaling

A common dietary supplement form of resveratrol, taken at the relatively low dose of 40 mg per day for 6 weeks, could turn down the primary inflammatory gene signal known as NF-kappaB and consequently lower key markers of inflammation such as TNFa, IL6, and C-reactive protein. Since the inflammatory problem is underlying the deteriorating health of just about anyone, including the process of accelerated aging, this human study data is

Primary topic: Natural Health

1,260 views

Page 1Next page

Back to top ↑