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Articles by Dr. Becky Gillaspy

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By Dr. Becky GillaspyRecently published1 topic

Build the Right Weight Loss Mindset – The 5 Step Secret to Success

Effective Weight loss is not a simple matter of finding the right diet and exercise plan, to really succeed at weight loss and keep the weight off you must create a strong weight loss mindset. Follow these 5 simple steps and you will create a weight loss mindset that supports your efforts and ...Effective Weight loss is not a simple matter of finding the right diet and exercise plan, to really succeed at weight loss and keep the weight off you must create a strong weight loss mindset.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

4,087 views5/5 (2)

By Dr. Becky GillaspyRecently published1 topic

Do You Have a Bad Relationship with Food? 5 Ways to Create a Better Relationship and Lose Weight

Is weight loss hard for you? Do you feel frustrated by how much effort it seems to take to live a healthy life? Do you feel like you have to give up all the foods you love in order to lose weight? Well losing weight does not have to mean the end of your love affair with food, in fact with ...Is weight loss hard for you? Do you feel frustrated by how much effort it seems to take to live a healthy life? Do you feel like you have to give up all the foods you love in order to lose weight?

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

5,106 views4/5 (1)

By Dr. Becky GillaspyRecently published1 topic

Weight Loss Suggestions Are Everywhere, But How Do I Apply Them to My Life?

Working as a weight loss coach for the past 10 years I have found that most people understand HOW to lose weight. The average person gets that if they eat fewer calories and exercise more their weight will drop. In fact, many clients I talk with could probably author their own book on how to diet based on all of the tactics and strategies they have tried in the past. The problem that people encounter is how to apply these weight loss suggestions to their daily lives.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,442 views3/5 (1)

By Dr. Becky GillaspyRecently published1 topic

Is 10 Pounds in a Month a Good Weight Loss Goal?

Weight loss requires focus and commitment, and most people want to get to their goal weight as soon as possible. So what is a good monthly goal to set for weight loss? Provided you have the weight to lose, and you are in general good health, 10 pounds in a month is a challenging, but reasonable amount to lose. Setting a challenging goal has some advantages. For one thing, it requires you to stay strict with your diet and exercise routine, which works as a positive feedback loop because the more consistent you are, the more weight you lose.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,155 views

By Dr. Becky GillaspyRecently published1 topic

Discover How Negative Thoughts Cause Weight Gain

Negative thoughts and negative self-talk have the power to destroy even the best weight loss plan. Even if you consider yourself a positive or optimistic person you are not immune to negative thoughts and those negative thoughts are most likely to fill your head when you are working toward a ...Negative thoughts and negative self-talk have the power to destroy even the best weight loss plan.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,090 views

By Dr. Becky GillaspyRecently published1 topic

Are You Doing All the Right Things and Still Not Losing Weight? Discover What's Missing

We are bombarded by weight loss success stories on TV and in magazines, "It way so easy!" It can be downright frustrating if weight loss has been elusive for you, so if you are tired of hearing about how other people lost weight and you are ready to implement a strategy for your real life ...We are bombarded by weight loss success stories on TV and in magazines, "It way so easy!" It can be downright frustrating if weight loss has been elusive for you, so if you are tired of hearing about how other people lost weight and you are ready to implement a strategy for your real life challenges, then

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,955 views

By Dr. Becky GillaspyRecently published1 topic

Do You Deserve to Be Thin?

Is a thin body really an option open to everyone? Or are there some people more deserving than others? How deserving are you of having a thin body? Now this might seem like an absurd line of questioning at first glance, but a surprising number of people don't truly feel like they deserve to be ...Is a thin body really an option open to everyone? Or are there some people more deserving than others? How deserving are you of having a thin body?

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,802 views

By Dr. Becky GillaspyRecently published1 topic

How To Tell If Your Belly Is Growing Too Fat

You may have noticed your belly growing fat but has it grown fat enough for you to be conce ed about your health? Getting a fat belly is particularly unhealthy when compared with gaining fat in other areas of your body. Extra belly fat increases your risk of type 2 diabetes, cardiovascular ...You may have noticed your belly growing fat but has it grown fat enough for you to be conce ed about your health?

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,692 views

By Dr. Becky GillaspyRecently published1 topic

Dieting Mistakes - The Top Ten Countdown

Let's face it; as a society we haven't been very successful when it comes to dieting. The numbers of diet plans seem to grow in proportion to our collective waistline. So what's the problem? It has become common to blame the diet but diets do work...if you stick with them! This is the problem. ...Let's face it; as a society we haven't been very successful when it comes to dieting. The numbers of diet plans seem to grow in proportion to our collective waistline. So what's the problem?

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,617 views

By Dr. Becky GillaspyRecently published1 topic

Does Guilt About Overeating Make You Overeat?

It would be hard to find a dieter who hasn't felt that pang of guilt after overindulging on something that was not on their diet but guilt is not a dieter's friend; in fact it often leads to even more eating because you feel so bad about your lack of discipline. So how do you break the ...It would be hard to find a dieter who hasn't felt that pang of guilt after overindulging on something that was not on their diet but guilt is not a dieter's friend; in fact it often leads to even more eating because you feel so bad about your lack of discipline.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,603 views

By Dr. Becky GillaspyRecently published1 topic

7 Things Successful Dieters Would Never Say

The words you use shine a revealing light on the beliefs you hold in your head. Successful Dieters not only create a new way of acting but also a new way of thinking and this is reflected in the words and phrases that they use. If losing weight has been a chore for you and you want to ...The words you use shine a revealing light on the beliefs you hold in your head. Successful Dieters not only create a new way of acting but also a new way of thinking and this is reflected in the words and phrases that they use.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,593 views

By Dr. Becky GillaspyRecently published1 topic

How to Lose Weight Effectively by Ramping Up Your Mindset

The decision to lose weight is often a knee-jerk reaction. You realize you have a class reunion in a few months and you want to look good for it, or your clothes are too tight and you decide in an instant that things must change. This attitude will get you out of the starting gate but if you are ...The decision to lose weight is often a knee-jerk reaction. You realize you have a class reunion in a few months and you want to look good for it, or your clothes are too tight and you decide in an instant that things must change.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,546 views

By Dr. Becky GillaspyRecently published1 topic

How to Make Hunger Work For You on a Diet - Discover 3 Easy Ways

"I can't lose this weight because I am always too hungry." Have you ever said this to yourself? Hunger is a signal the body gives you to remind you to add some fuel to the furnace. It is in place so you don't forget to eat and get too low on energy. Hunger is a good thing yet you might find ..."I can't lose this weight because I am always too hungry." Have you ever said this to yourself? Hunger is a signal the body gives you to remind you to add some fuel to the furnace. It is in place so you don't forget to eat and get too low on energy.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,474 views

By Dr. Becky GillaspyRecently published1 topic

Why Is It Easier to Gain Weight After Menopause?

It’s undeniable. By the time you reach your fifties, fat seems to gather in your midsection with ease. Worse yet, the old tricks that used to work to get the pounds off no longer work. The fact is that it is easier to gain weight as you age, and it has to do with the hormone shifts of menopause. Menopause and Weight Gain To best understand the link between menopause and weight gain, let’s take a look at the hormones involved, namely estrogen and progesterone.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,449 views

By Dr. Becky GillaspyRecently published1 topic

The Hidden Reason For Slow Weight Loss

While losing weight is a challenge that many people face, for some it can seem impossibly slow. If you lose weight slowly, there may be a hidden reason your body does not shed the pounds known as insulin resistance. There are few physical signs of insulin resistance, which makes the condition hard to detect. To understand insulin resistance, you first need to understand insulin. What is Insulin? Insulin is a hormone from your pancreas that is released every time you eat carbohydrates.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,316 views

By Dr. Becky GillaspyRecently published1 topic

How to Swap Your Junk Food Diet for a Healthy One

I think you’d agree that it’s easier to start a healthy diet than it is to complete one. The reason most people fail to swap their junk food diet for a healthy diet is that they go about it all wrong. See if this sounds familiar... You wake up one random morning feeling bloated and tired and tell yourself, “enough already”! Starting today, you are giving up the junk food. You skip breakfast thinking that it will give your weight loss a jump start, and then order a salad for lunch.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,288 views

By Dr. Becky GillaspyRecently published1 topic

Set Up a Weight Loss Plan Right for Lasting Results, Here’s How

Does this ever happen to you? You overeat and feel terrible, and out-of-the-blue you declare that you’re going on a diet. Too often a diet is a knee-jerk reaction to how we are feeling or a desire to drop pounds quickly before a big event. But, starting a diet without a plan is like driving across country without a map. You know enough to get started, but before long you feel lost and confused and turn back. By taking the time to set up a weight loss plan that’s easy-to-follow, effective, and enjoyable, you clear a path for sustainable weight loss.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,258 views

By Dr. Becky GillaspyRecently published1 topic

How to Motivate Yourself to Stick To Your Diet - 3 Amazingly Simple Steps

If you are completely frustrated because you can't stick with a diet long enough to see results then what you are lacking is not willpower, it is motivation. Starting a diet is easy, it can even feel exciting at the beginning because weight generally drops quickly the first week. The problems ...If you are completely frustrated because you can't stick with a diet long enough to see results then what you are lacking is not willpower, it is motivation.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,226 views

By Dr. Becky GillaspyRecently published1 topic

Achieve Weight Loss: How To Use What You’ve Already Got To Win

Did you know that you have an advantage when it comes to weight loss? This advantage puts you ahead of the game, yet so few people understand how to use it. That’s because most of us approach weight loss the wrong way. We think we must go out and get something to achieve weight loss, when in reality, the tools we need to succeed are already available and at our fingertips. Sure... Weight loss requires your time and attention, but it doesn’t require special supplements, expensive workout equipment or hours of soul seeking.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,195 views

By Dr. Becky GillaspyRecently published1 topic

Mindset Matters When it Comes to Weight Loss

So what is your Weight Mindset? What are your thoughts and beliefs when it comes to weight? Are you set for success or failure? Are you sentenced to being a lifelong struggler or will you overcome and be a life-long achiever of weight loss? Your Weight Mindset will determine your weight-more so ...So what is your Weight Mindset? What are your thoughts and beliefs when it comes to weight? Are you set for success or failure? Are you sentenced to being a lifelong struggler or will you overcome and be a life-long achiever of weight loss?

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,187 views

By Dr. Becky GillaspyRecently published1 topic

What Does it Take to Lose 2 Pounds a Week?

The prevailing wisdom seems to be that when you go on a diet you should expect to lose 2 pounds or more each week, yet weight loss doesn't happen just because you decide to go on a diet. Here are some facts to take into consideration. A reduction of 3,500 calories is needed to lose one pound a ...The prevailing wisdom seems to be that when you go on a diet you should expect to lose 2 pounds or more each week, yet weight loss doesn't happen just because you decide to go on a diet. Here are some facts to take into consideration.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,182 views

By Dr. Becky GillaspyRecently published1 topic

Are You an "All-or-Nothing" Dieter?

Do you believe you must follow a diet plan exactly as it is written? Does your diet end the moment a potato chip hits your lips? Are you either "on" a diet or "off" - with no in-between? This all-or-nothing mentality makes life stressful and makes losing weight nearly impossible. In order to ...Do you believe you must follow a diet plan exactly as it is written? Does your diet end the moment a potato chip hits your lips? Are you either "on" a diet or "off" - with no in-between? This all-or-nothing mentality makes life stressful and makes losing weight nearly impossible.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,155 views

By Dr. Becky GillaspyRecently published1 topic

Why Do I Overeat? Discover the Reason to Fix the Problem

When you overeat on a consistent basis you can begin to worry that you are controlled by food. Try as hard as you might you can't seem to stop once you start. It is frustrating and without an explanation of what might be going on the problem escalates. But I want to reassure you that there is ...When you overeat on a consistent basis you can begin to worry that you are controlled by food. Try as hard as you might you can't seem to stop once you start. It is frustrating and without an explanation of what might be going on the problem escalates.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,119 views

By Dr. Becky GillaspyRecently published1 topic

Are You Supposed to be Fat?

Have you struggled with your weight for so long that you can't remember a time when it wasn't an issue in your life? Has being overweight become your norm? Is it part of your identity? If you would like this to change you must start asking yourself some different questions, it is no longer ...Have you struggled with your weight for so long that you can't remember a time when it wasn't an issue in your life? Has being overweight become your norm? Is it part of your identity?

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,073 views

By Dr. Becky GillaspyRecently published1 topic

Discover What Drives Your Eating Decisions

It is hard to believe but scientific research reveals that you make 250 eating decisions each day! You decide whether to have breakfast or not, to have cereal or pancakes, to eat at the table or on the go...And, every one of those decisions is tied to a belief. You eat breakfast because you ...It is hard to believe but scientific research reveals that you make 250 eating decisions each day! You decide whether to have breakfast or not, to have cereal or pancakes, to eat at the table or on the go...And, every one of those decisions is tied to a belief.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,065 views

By Dr. Becky GillaspyRecently published1 topic

The Visual Plate Plan for Dieting Simplicity and Success

The world of dieting seems to get more and more complicated. There are plans now that have you eat differently every other day and others that have you completely eliminate entire food groups. With all of the conflicting diets on the market it is no wonder dieting is frustrating.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,062 views

By Dr. Becky GillaspyRecently published1 topic

Discover the 4 Stages of Temptation to Avoid Giving In

There are 4 stages of temptation and if you become aware of them you will be able to short circuit your tempting thoughts before they cause you to act in a way that sabotages your diet. 1. Temptation Starts With a Thoughtr Tempting thoughts cannot be avoided and everyone has them, and while you ...There are 4 stages of temptation and if you become aware of them you will be able to short circuit your tempting thoughts before they cause you to act in a way that sabotages your diet. 1. Temptation Starts With a Thought

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,048 views

By Dr. Becky GillaspyRecently published1 topic

How to Train Your Brain For Weight Loss Success

For some people weight loss has been a challenge for so long that they stop believing they can lose weight at all. They have started and stopped so many diets that they begin to think there is something wrong with their body, or worse yet something wrong with them, and start believing that maybe ...For some people weight loss has been a challenge for so long that they stop believing they can lose weight at all.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,030 views

By Dr. Becky GillaspyRecently published1 topic

Use This Simple Trick to Stop Overeating Today

One of the fundamental principles of weight loss is to eat smaller portion sizes but sometimes it is hard to stop eating once you start. The mere act of eating stimulates the appetite making it easy to overeat before you even have time to realize you are full. It can also be a challenge to stop ...One of the fundamental principles of weight loss is to eat smaller portion sizes but sometimes it is hard to stop eating once you start. The mere act of eating stimulates the appetite making it easy to overeat before you even have time to realize you are full.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,030 views

By Dr. Becky GillaspyRecently published1 topic

Is Your Belly Too Fat? Find Out How Big is Too Big

You have long been told that excess weight leads to health problems but even more significant to your health is how that fat is distributed on your body. Researchers who followed 360,000 people for 10 years found that having too much belly fat doubled the person’s risk of dying ...You have long been told that excess weight leads to health problems but even more significant to your health is how that fat is distributed on your body. Researchers who followed 360,000 people for 10 years found that having too much belly fat doubled the person’s risk of dying prematurely.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,029 views

By Dr. Becky GillaspyRecently published1 topic

Is Food a Cure for All That Ails You?

We are so blessed to live in an environment where food, a basic element of survival, is so abundant yet because of this abundance food has taken on a meaning beyond merely helping us exist, in fact by some it is viewed as a cure for all that ails. If excess weight is an issue you deal with you ...We are so blessed to live in an environment where food, a basic element of survival, is so abundant yet because of this abundance food has taken on a meaning beyond merely helping us exist, in fact by some it is viewed as a cure for all that ails.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,025 views

By Dr. Becky GillaspyRecently published1 topic

Are Negative Thoughts Keeping You Overweight?

By the time we are 8 years old we have heard "No, you can't" fifty thousand times. Contrast that with the fact that by the same age we have only heard "Yes, you can" eight thousand times and it becomes easy to see why we feel inclined toward negative thought. To your brain a thought is a thing ...By the time we are 8 years old we have heard "No, you can't" fifty thousand times. Contrast that with the fact that by the same age we have only heard "Yes, you can" eight thousand times and it becomes easy to see why we feel inclined toward negative thought.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,020 views

By Dr. Becky GillaspyRecently published1 topic

Weight Loss Motivation - How Building Your Desire Will Explode Your Weight Loss Motivation

Do you really want to lose weight or is it just something you think you should do? Weight loss takes effort and without a strong desire to lose your motivation will fade and you will find it difficult to succeed. This article will show you an effective and practical tip to build your desire ...Do you really want to lose weight or is it just something you think you should do? Weight loss takes effort and without a strong desire to lose your motivation will fade and you will find it difficult to succeed.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,001 views

By Dr. Becky GillaspyRecently published1 topic

The Dangers of Getting a Fat Belly

Have you been noticing your belly growing fat? Getting a fat belly is no laughing matter and extremely unhealthy regardless of whether you are a man or woman. This is because a fat belly increases your risk of: - Heart disease - Cancer (especially breast and colon cancer) - Type 2 diabetes - ...Have you been noticing your belly growing fat? Getting a fat belly is no laughing matter and extremely unhealthy regardless of whether you are a man or woman. This is because a fat belly increases your risk of: - Heart disease - Cancer (especially breast and colon cancer)

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

990 views

By Dr. Becky GillaspyRecently published1 topic

Is Your Diet Over Managed?

Do you try to over-manage your diet in hopes that you will have more success? Is this how your typical weight loss attempt looks: 1. Decide what to eat for the week, including snacks 2. Get to the grocery store and stock the house with "healthy" foods 3. Read every food label 4. Buy a food ...Do you try to over-manage your diet in hopes that you will have more success? Is this how your typical weight loss attempt looks: 1. Decide what to eat for the week, including snacks 2. Get to the grocery store and stock the house with "healthy" foods 3. Read every food label

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

952 views

By Dr. Becky GillaspyRecently published1 topic

How to Lose Weight by Taming Your Negative Thoughts

Weight loss doesn’t just happen; you must find the right combination of healthy eating and exercise and also create the right mindset for weight loss success. It is this mindset piece that often turns negative and sabotages your plan. Learn how to tame your negative thoughts so you can ...Weight loss doesn’t just happen; you must find the right combination of healthy eating and exercise and also create the right mindset for weight loss success. It is this mindset piece that often turns negative and sabotages your plan.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

941 views

By Dr. Becky GillaspyRecently published1 topic

3 Steps To Leaving Your Comfort Zone Behind

In order to lose weight and keep it off you must break out of your comfort zone and move into unknown territory. This can be intimidating and stressful but it doesn't have to be. This article will walk you through how to successfully navigate your way out of your comfort zone and create new ...In order to lose weight and keep it off you must break out of your comfort zone and move into unknown territory. This can be intimidating and stressful but it doesn't have to be.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

912 views

By Dr. Becky GillaspyRecently published1 topic

Does Your Motivation to Diet Run Out Too Soon? Discover How to Keep Motivation High

Starting a diet is exciting - you are finally doing something about this problem that has been bothering you for so long. The first week requires quite a change in diet but the work is worthwhile because you drop 5 pounds! Your motivation is high and you feel psyched about the prospect of having ...Starting a diet is exciting - you are finally doing something about this problem that has been bothering you for so long. The first week requires quite a change in diet but the work is worthwhile because you drop 5 pounds!

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

910 views

By Dr. Becky GillaspyRecently published1 topic

Discover How Giving Up Dieting Can Cause Weight Loss

Some people are on a diet 365 days a year, not because they enjoy dieting but because they are afraid that if they stop they will completely lose control and their weight will skyrocket. Yet this futile attempt to stay in control may very well be the reason their weight is out-of-control.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

909 views

By Dr. Becky GillaspyRecently published1 topic

The Quickest Path to Weight Loss

In order for a diet to produce the results you want you must stick with it. This is a logical statement but not always so easy to do because of all the distractions that seem to pull us off track. There are literally hundreds of safe, healthy and effective diet plans on the market today and ...In order for a diet to produce the results you want you must stick with it. This is a logical statement but not always so easy to do because of all the distractions that seem to pull us off track.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

899 views

By Dr. Becky GillaspyRecently published1 topic

How to Bump Up Your Dieting Motivation - A Simple Approach That Will Keep Your Weight Loss Going

If I asked you to wash my car you probably wouldn't rush to pick up the hose and sponge but if I asked you to wash my car for $10,000 you would probably drop everything you were doing and start scrubbing. Why were you suddenly motivated to do the work? The reason is you saw what was in it for ...If I asked you to wash my car you probably wouldn't rush to pick up the hose and sponge but if I asked you to wash my car for $10,000 you would probably drop everything you were doing and start scrubbing. Why were you suddenly motivated to do the work?

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

878 views

By Dr. Becky GillaspyRecently published1 topic

Do You Have Trouble Losing Weight? Jump Start Your Diet Today

Do you have trouble losing weight even when you diet and exercise? There might be a physiological reason for this. There is a condition common in people who are overweight called insulin resistance. This is a condition that makes it difficult for the body to convert the foods you eat to ...Do you have trouble losing weight even when you diet and exercise? There might be a physiological reason for this. There is a condition common in people who are overweight called insulin resistance. This is a condition that makes it difficult for the body to convert the foods you eat to energy.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

872 views

By Dr. Becky GillaspyRecently published1 topic

Do You Have to Gain Back the Weight You Lost?

You hear so much about dieting failures and you know that 95% of dieters regain the weight they lose, but does this have to be your reality? Can you be part of the 5% that keeps the weight off? The answer comes down to what you believe is possible for your life. If you believe that dieting is ...You hear so much about dieting failures and you know that 95% of dieters regain the weight they lose, but does this have to be your reality? Can you be part of the 5% that keeps the weight off?

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

867 views

By Dr. Becky GillaspyRecently published1 topic

How to Avoid Holiday Weight Gain Without Dieting – 3 Super Simple Eating Modifications

The holiday season brings friends, family, fun and FOOD. It is truly a season of abundance but your waistline doesn’t have to be a victim of this abundance, you can avoid the typical holiday weight gain without having to dedicate yourself to a diet plan. By incorporating these 3 amazingly ...The holiday season brings friends, family, fun and FOOD. It is truly a season of abundance but your waistline doesn’t have to be a victim of this abundance, you can avoid the typical holiday weight gain without having to dedicate yourself to a diet plan.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

860 views

By Dr. Becky GillaspyRecently published1 topic

Discover How The Way You Think Predicts Your Weight Loss Success

Would you like to lose weight and maybe even feel like you need to lose weight? Do you believe it can happen? Hoping and believing are too different things. Hope is more closely related to a wish than reality. If you hope to lose weight yet believe you have about as much chance of ...Would you like to lose weight and maybe even feel like you need to lose weight? Do you believe it can happen?

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

850 views

By Dr. Becky GillaspyRecently published1 topic

How to Escape Holiday Overeating – A Powerful 3 Step Strategy to Avoid Holiday Weight Gain

There is no doubt about it; the holiday season revolves around food. It seems everywhere you turn there is another reason to eat, from office parties to friends sharing homemade Christmas cookies escaping the abundance is hard to do and sticking to your healthy eating plan easily goes out the ...There is no doubt about it; the holiday season revolves around food.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

842 views

By Dr. Becky GillaspyRecently published1 topic

Is Mindless Eating Making You Fat?

Does your hand put food in your mouth without any conscious thought? Do you eat in front of your computer, television, or while on the phone? Do you have trouble recalling what exactly you ate? Then you might just be a mindless eater. Mindless eating happens without your awareness, you pay ...Does your hand put food in your mouth without any conscious thought? Do you eat in front of your computer, television, or while on the phone? Do you have trouble recalling what exactly you ate? Then you might just be a mindless eater.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

841 views

By Dr. Becky GillaspyRecently published1 topic

Eat Mindfully This Christmas and Lose Weight without Dieting

Are you a victim of the holiday trance? Do you mindlessly move through the holiday season eating whatever is in front of you totally oblivious to what effect that food is having on your weight? This is a common phenomenon during the holidays but you don’t have to fall victim to this ...Are you a victim of the holiday trance? Do you mindlessly move through the holiday season eating whatever is in front of you totally oblivious to what effect that food is having on your weight? This is a common phenomenon during the holidays but you don’t have to fall victim to this trap.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

813 views

By Dr. Becky GillaspyRecently published1 topic

Create a SMART Weight Loss Goal - 5 Steps to Dramatically Improve Your Weight Loss Results

It is not enough to simply set a goal to lose weight, that type of goal is too vague. It is not clearly defined and it doesn’t give you a target to aim for. Let me ask you this, if you were shooting an arrow at a target would you want to be able to clearly see the target in front of you? ...It is not enough to simply set a goal to lose weight, that type of goal is too vague. It is not clearly defined and it doesn’t give you a target to aim for. Let me ask you this, if you were shooting an arrow at a target would you want to be able to clearly see the target in front of you?

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

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By Dr. Becky GillaspyRecently published1 topic

Help - My Old Habits Are Keeping Me Fat! Two Surefire Ways To Break Free From The Habit Trap

When you set out to lose weight, it is easy to get disheartened by how difficult it seems to break old habits. Old habits die hard because they are serving a purpose; they protect you from the unknown world of change. But when extra weight starts to interfere with your health or happiness it ...When you set out to lose weight, it is easy to get disheartened by how difficult it seems to break old habits. Old habits die hard because they are serving a purpose; they protect you from the unknown world of change.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

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