SelfGrowth.comThe Self Improvement Guide

About Professional DashboardDashboard Browse Topics Create Professional AccountCreate Account

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Help improve SelfGrowth

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Experts/
dr-mona-spiegel/
Articles

Articles by dr-mona-spiegel

Browse published articles attributed to dr-mona-spiegel, with full-archive search.

articles: 15

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 1–15

By dr-mona-spiegelFeb 25, 20101 topic

Dreams that Don't Leave

They were after me! Dressed in army fatigues, helmeted and holding rifles with sharp bayonets extended before them, they were running up the stairs, getting closer and closer. They were barking, "Achtung! Achtung!" I was terrified. I call this dream and its variations my "Nazi dreams." They occurred frequently when I was younger, then tapered off gradually and resurface every once in awhile. My mother, in her 90's and suffering from Alzheimer's, is a Holocaust survivor. Mos

Primary topic: Dream Information

Dream Information

1,738 views5/5 (2)

By dr-mona-spiegelJan 12, 20101 topic

Anxiety on the Rise

I'm sure you know someone, either in your family or among your friends, who is highly anxious. You will recognize the rapid speech, need for reassurance and fear of new situations, sometimes accelerating into full-blown panic. We have become scared to live. Anxiety, according to the Report of the Surgeon General, is the most common emotional disorder among adults as well as during childhood and adolescence. About 13 of every 100 children and adolescents ages 9 to 17 experie

Primary topic: Anxiety

2,382 views3/5 (3)

By dr-mona-spiegelJan 4, 20101 topic

Women's Midlife Crisis

It's about time. We can publicly discuss a rite of passage for women that is as prevalent as that for males. Our young adult years are filled with daily obligations and we tend not to think about what direction our lives are taking. We stay on the bandwagon fulfilling everyone's needs until something shakes us out our lethargy. Only then do we stop what we're doing to question, "Does my family really appreciate my sacrifices all these years? What do I want in life?" These q

Primary topic: Women's Issues

1,924 views3/5 (1)

By dr-mona-spiegelMay 3, 20101 topic

Anxiety: The Bane of Parents

A young mother wrote to me: "As the mother of a toddler, I'm really grateful to moms and dads who've given me great advice and support. But at the same time, other mom's comments also have made me feel inadequate." "Are we all sensitive and a little defensive," she asks,"because we love our kids so much? Maybe we feel threatened by other people's choices, because we see them as an implicit criticism of our choices." Alte atively she suggests, “Maybe we're more hyper-aware,

Primary topic: Parenting

1,510 views

By dr-mona-spiegelSep 1, 20091 topic

Stuck on Words

The Chairman of the National Republican Committee, Michael Steele, was recently interviewed by NPR reporter, Steve Inskeep. And they got stuck on words. The Chairman was the first to attack: "You're doing a wonderful little dance here and trying to be cute," he stated. Inskeep entered the fray by replying, " I respect that you feel that I'm doing a dance here," and counterattacked, "You are giving me a very nice, nuanced position here." The Chairman then became defensive. S

Primary topic: Relationship Advice

Relationship Advice

1,138 views1.5/5 (2)

By dr-mona-spiegelDec 23, 20101 topic

Coaching: How Can It Help You?

FAQs 1. What is Coaching? 2. How Does a Coach Differ from a Friend? 3. For Whom is Coaching Appropriate? 4. Are Coaching and Therapy the Same? 5. How Do I Find a Qualified Life Coach? 1. What is Coaching? Have you ever found yourself in the uneasy position of wanting to reach a specific goal but don’t know what steps to take to achieve it? Or perhaps, even more discomforting, you have a vague feeling of wanting something for yourself but can’t articulate exactly what it is

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

1,477 views

By dr-mona-spiegelOct 27, 20091 topic

Boy Soldier: The Meaning of Play

He marched down the corridor, head held high, with his own version of a soldier's helmet. A tub used for carrying around blocks was reinca ated as a red helmet with a plastic chin strap. How proud he looked as he marched in tempo to his own drum! This boy was out to win the war. How do we feel when we see a child play soldier? We recoil as we think of the untold numbers of young boys killed on the battlefield. As a result of our adult fears and experiences, we may try to st

Primary topic: Child Development

Child Development

1,455 views

By dr-mona-spiegelRecently published1 topic

What Do Adolescent Girls Need?

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Parenting

1,423 views

By dr-mona-spiegelJul 20, 20091 topic

The Female Bite

Summer's a great time for evening walks, except for one problem - mosquitoes. Many couples like to walk at night. They'll be walking along, enjoying the cool air, when zap! One or both of them gets bitten. Mosquitoes don't discriminate between genders. I don't know how they choose their targets. But the mosquitoes that bite are the females. The females literally suck blood to get the nutrients they need to develop fertile eggs. So I started thinking... After giving birth,

Primary topic: Women's Issues

1,318 views

By dr-mona-spiegelOct 23, 20091 topic

The Way She Walks

Her shoulders catch my eye. Thrust back with the confidence of the young, they bridge a petite body which looks firm and healthy. Her white blouse reflects the bright sun while her chin-length brown hair swings rhythmically from side to side, mimicking the cadence of her walk. Her head is tilted back and she looks around as if eager to observe everything. Oh, the assurance of youth! The lass struts along with the ease of nature, traversing cracks and uneven patches of sidewa

Primary topic: Psychology

1,284 views

By dr-mona-spiegelJun 6, 20081 topic

Depression In Men: The Silent Killer

The Presenting Problem When Mindy* got into trouble, her mother, Sharon*, came to me for help. Sharon took off from work to come to the appointment but her husband did not come. That in itself was not unusual. But Sharon reported that he was not interested in dealing with the problem and she was afraid to push him. I kept these facts in the back of my mind as I explored the family history and listened to Mindy’s hesitant description of her life at school and home. I wondere

Primary topic: Depression

1,272 views

By dr-mona-spiegelJun 2, 20091 topic

What to Do When Feeling Stuck

Have you ever felt totally frustrated, blocked and upset? On Sunday afte oo I was stuck in traffic on my way into NY City. Major bridges, tunnels and highways were all laden with cars and I was in the middle. I had no way out. My only recourse was patience. It was not an easy task because I was not alone. I had my young grandchildren and my elderly mother with me and I felt highly responsible for their well-being. That's how life seems at times. We get caught in situations t

Primary topic: Psychology

1,219 views

By dr-mona-spiegelJul 22, 20111 topic

Is It Safe for Children to Play Outside?

The horrific murder and dismemberment of a young boy’s body last week has sent shock waves through the tight-knit Orthodox Jewish Community in Brooklyn, NY. When he was first deemed missing thousands of volunteers combed the area looking for him; his death touched them all and a multitude attended his funeral. The lightness of summer is tainted with collective grief, shock and fear. Parents will now review and revise our assumptions about the freedom we allow our children. H

Primary topic: Family

1,136 views

By dr-mona-spiegelAug 4, 20081 topic

Going on vacation with your spouse? Study the ABC's of Communication

Many couples, after years of marriage and child-raising, have a difficult time going on vacation together. First of all, the logistics of planning a vacation without the children are overwhelming. The realities of lack of time and/or money seem insoluble, so parents end up staying home and forget about taking a trip alone. Years, even decades, may pass before they finally decide to try again. Meanwhile, their relationship suffers. In a recent article in the Wall Street jou

Primary topic: Marriage Coaching

Marriage Coaching

1,108 views

By dr-mona-spiegelDec 19, 20071 topic

How To Celebrate The Holiday

<u>The Danger</u> Do you enjoy the holidays? Many people get together on Christmas to celebrate the holiday and strengthen family bonds. As the generations sit around the table, enjoying the delicious food, they have the opportunity to revel in their unity as a family regardless of what happens the rest of the year. Sounds ideal. More often than not, however, when you assemble with your extended family you will recall past hurts or feelings of neglect. Your emotional pain c

Primary topic: Family

1,082 views

Back to top ↑