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Browse published articles attributed to Elizabeth Eckert, with full-archive search.
Having started your day gently, let's move into the "business" part of things -- the time when you get things done. Is it possible to not only be productive, but to conduct yourself in a balanced and healthful way? Oh yes! Let's consider some strategies to support resourcefulness for the "whole" ...
For most of us, the evening part of the day is a time to complete personal tasks, spend time with family, and bring the day to a close. Putting your day to rest gently is the key to a restorative night's sleep and a healthful tomorrow. Consider these mind-body-spirit tips for restful ...
Arise gently. Imagine the possibilities! Your body, mind, and spirit are all aligned to bring ever-increasing health and prosperity into your life. Your body is energized and filled with vitality. Your mind is open to fresh possibilities. Your spirit is alive. Let's create it! Perhaps, like me, ...
Did you ever just want to shout your latest positive affirmation from the rooftops? Or do you keep the really good stuff to yourself? You know the ones I mean -- maybe they're just a little outrageous... "I am a gorgeous, lean charisma machine!" "I am abundantly wealthy with riches beyond my ...
An affirmation is a positive statement you can use to keep your mind focused on creating an outcome you desire. So many of us, by default, tend to focus instead on what we don't want. If you'll take a moment to observe that "little voice" in the back of your head, you may find that you do it ...
Divine inspiration. The world of spirit. The place where your affirmation lives! It's not exactly magic. More like magically inspired. You can be there in just 3 steps. Let's explore! Have you ever found yourself in this situation? You know what you want to create in life, but you're not sure ...
If you've gotten into the habit of creating positive affirmation statements to support your desired results in life, you're probably noticing some changes already. Yet sometimes at first your feedback comes in fits and spurts. Something great will happen, and then things will taper off for a ...
Self-love. Almost makes you feel uncomfortable just reading the phrase, doesn't it? We know we're supposed to be kind and compassionate to others. But loving yourself? Isn't that ... well, somehow a little selfish? It is. And that's exactly the point. There are times when "selfish" can be very, ...
Living things vibrate. The quality and rate of the vibration may vary, but the fact of the vibration is sure. Your language and thoughts vibrate, too. When your language and thoughts match the vibration of what you want to create in life, those things can be expected to arrive. When you dwell on ...
Do you resist optimal health? Most of us do. It's true! Much as we try to create ourselves as "health magnets," we often fall just a teeny bit short of the mark. Now that's not all bad news. In fact, don't you think it's kind of fun to keep on learning? Let's explore three more ways you can put ...
Health is your natural state. Without even lifting a finger, you are whole and complete. Let's start from that place -- that wholeness is natural. If you're having health trouble, then, it only stands to reason that something has unintentionally slipped. No big deal, as long as you can recreate ...
Self-healing. It's very common that someone facing a serious health challenge begins to look for means to bring their life back into balance. You may find it surprising that one of the first questions I ask of people in this situation has to do with their sleep habits. While the sleep itself is ...
Let's say you're on a mission to create health and healing. For yourself, perhaps. Or maybe you're supporting a loved one. You could be facing a career or personal crisis. Even doing some volunteer work for an organization that could use "fixing." This natural healing strategy will work in ...
A few weeks ago, I set up a booth at a public expo. People who stopped by my booth were offered their pick from any of 5 affirmation cards to take home. Some people were delighted! In fact, a few asked if they could have one of each. Others were puzzled. They didn't really know what the cards ...
Perhaps you are facing a health crisis right now. You've been told, or even simply suspect, that you have a serious illness. You've developed a chronic pain problem. Or something just doesn't seem quite "right." Maybe instead it's a close friend or family member. Or possibly you've just dodged ...
Have you gotten caught up in the self-healing buzz? It seems like more and more people are thinking seriously about what they can do personally to maintain health and wellness. Yet even among the most committed, a few things still occasionally fly under the radar. Maybe you shortchange yourself ...
Maybe you played sports in high school. If not, perhaps you played in the band. Tried out for a play. Got into dance, or cooking, or chess, or ... well just about anything. If you did, then you know the kids I'm talking about. They were in it to win. To excel. Whatever they did, they played full ...