Healing with Whole Foods
Of all the recommended strategies for fighting disease and promoting overall health and well being, few are as critical and profound as the practice of healthy eating. Healthy eating is a lifelong process of nourishing our bodies, minds and spirits. It is not about depriving ourselves completely of foods that we enjoy, because even when a specific medical condition dictates such restriction, there are a number of healthier alte atives to many of our favorite foods that are available on the market today.