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Secrets to a Long and Happy Life “Always keep your smile. That’s how I explain my long life.” – Jeanne Calment It seems as though almost everyone has a theory about how to live to be 100. Jeanne Louise Calment is one whose advice I can’t ignore. Ms. Calment – once the world’s oldest woman – passed away in 1997 at the ripe old age of 122.
Hidden Causes Boost Risk of Long-term Pain up to 254% I may be seeing a lot more patients with neck and shoulder pain this year. Why? Because a single hidden cause of neck and shoulder pain put nearly 67 million people at risk in 2011 alone. And most of these people weren’t at risk the year before. The problem is tablet computers… or more correctly, the way people use tablet computers. And if you were one of the 66.9 million new owners in 2011, you may be headed to your doctor soon.
Why Blood Pressure Matters If nearly 60 millio Americans came down with a deadly fever, it would be the plague of the century. That’s a quarter of the adult population. We’d immediately mobilize every medical resource to bring the problem under control. But what if a quarter of our population were walking around with a problem just as deadly… but it didn’t have any outward signs?
Live “Younger” with These Simple Anti-aging Secrets You may have heard the news recently. A Hollywood actress is suing a popular movie website for revealing her age. At 40, she’s afraid she won’t be offered any parts, because she’s “too old” for age-obsessed Hollywood. The problem is, 40 isn’t old. It’s barely mid-life. And even if you’re well past 40, you don’t have to look – or feel – your age. You can look and feel years younger… without expensive surgery, injections that freeze your face, or fancy spa treatments.
3 Hidden Reasons Your Joints Are Sore No matter where you go these days, you’re sure to run into someone hunched over their cell phone, thumbs deftly typing out a text message. Americans now send millions of text messages every day. If you guessed complaints of sore hands and thumbs are on the rise, you’re right. But all that texting is giving rise to another joint problem altogether. It’s called “text neck.” And here’s why it’s one of the fastest-growing joint problems health professionals are dealing with.
Spry and Flexible for Life Almost everyone knows somebody who’s “spry for their age.” There are 70-year-olds hiking up mountains, octogenarian kayakers and even marathoners who top the century mark. More than once I’ve overheard someone commenting that these folks just have “good genes.” But they should be the rule rather than the exception. The idea that you have to grow stiff with age is actually a myth.
Over the years, I’ve talked to thousands of patients about aging. One of the biggest fears they mention is “slipping away.” So many have watched a loved one go from a little confusion to not recognizing even their close family members. It’s a heart-breaking process. Many problems can cause brain fog… but there’s one you might not suspect. Japanese researchers recently showed that blood sugar problems can lead to long-term mental confusion.
Hello, it’s Jaime. Please keep an eye out for Best Life Herbal’s Fall 2011 catalog in your mail! If it hasn’t arrived yet, it will be in your mailbox very soon, and it features great products you don’t want to miss. Nutranol Rx contains 12 proven joint pain fighters so powerful; they are each guaranteed to banish your worst pain and inflammation—FAST! Also, be sure to try DeltaSom—the all-natural sleep aid guaranteed to help you get that perfect night's sleep tonight and every night.
Getting Back Your “Male Mojo” After they reach a certain age, most men I know begin to worry about their masculinity. It may be thinning hair… an expanding waistline… or a little less action in the bedroom. They just don’t feel they’re “as much of a man” as they used to be. Many of my patients don’t realize there’s more than age at work here. You see, your masculinity is under attack from the outside, too.
“Magic” Mineral Supports Your Heart, Thyroid, Mind and More I’ve written to you before about an underactive thyroid. It’s an easy problem for doctors to miss. The signs may be there, but they could be caused by almost anything. If your thyroid is underactive, you may feel tired or weak… have sore joints or muscles… or put on a few extra pounds. You also may feel cold or constipated or have high cholesterol.
I always encourage my patients to drink plenty of water. After all, 60% of your body weight is water. Mild dehydration can lead to dry skin, headaches, constipation and fatigue. As it grows worse, you may develop a fever, low blood pressure or even heart problems. So staying hydrated is important. But recent studies show that many people may be drinking too much water. So the question is how much water is enough? When I was growing up, almost everyone said you should drink 8 glasses of water a day. It sounds like good advice, but it’s vague.
If they could patent it, it would make Big Pharma richer than any drug on the market. It boosts heart health… strengthens your immune system… kills drug-resistant bacteria… may help your body process blood sugar more efficiently… feeds the good bacteria in your gut… promotes better blood flow… and much more. What is it? It’s garlic. It’s one of Nature’s most powerful all-around health boosters. And today, we’ll look at just how powerful it really is. When it comes to your heart, it’s tough to beat garlic. Here are just a few of its benefits…
Simple, Natural Secret Lets You Breathe Easier Besides an annual physical, more people visit their doctors for sinus trouble than for any other reason. Chances are, you’ve done it yourself. About 32 millio Americans suffer regularly with stuffiness, post-nasal drip, headaches and other complaints caused by inflamed sinuses. And those “other complaints” can be serious: fatigue, aching teeth, fever and even loss of taste or smell.
A 2-ounce (dry) serving of spaghetti packs more than 200 calories. And because it’s almost pure carbohydrate, it’ll put your blood sugar through the roof. Now imagine eating 3 ounces of noodles – half again as much – at a cost of exactly zero calories. Zero carbs. And no big spike in your blood sugar. It’s a dieter’s dream. You may be thinking it’s impossible. But it’s not. Plus, that 3-ounce serving of noodles could also… Promote healthier cholesterol levels Help relieve constipation Support lower blood pressure Encourage the growth of healthy bacteria in your gut
New Study Says Taking Vitamins Bad for Your Health You may have read about a “shocking” new vitamin study. It’s getting a lot of press coverage… because it trashes vitamin supplements. In fact, the study determined that taking many supplements may actually shorten your life. I’m conce ed, because some people may read the mainstream media coverage and stop taking their supplements. And that would be a shame, because I don’t think this study really proves anything at all.
Study: Frequent Shoppers Live Longer It’s a shopaholic’s dream. Serous research now suggests your favorite activity may contribute to a longer life. That’s right. Scientists in Taiwan looked at the shopping habits of 1,841 mature adults, and discovered something odd. Over a 10-year period, people who shopped often were 27% less likely to die than those who rarely went shopping.1 Shopping? It may sound a little crazy at first, but here’s why it makes sense…
Nature’s Shortcut to Peacefulness 100 years ago, most Americans still lived on farms or in small towns. The telegraph ruled the world of communication. There were no airplanes, televisions or computers. And the buggy whip industry was still going strong. We live in a different world today. It took thousands of years to replace candles with the electric light. But only 20 to replace videotapes with DVDs.
“Heart Health” Nutrient Does Much More Resveratrol is a powerful antioxidant. It’s found in wine, peanuts and a few other plants. You may have heard a lot about resveratrol and heart health. But studies show it may have many other benefits. When it comes to heart health, resveratrol is hard to beat. For example, a team at Canada’s Research Center on Aging looked at resveratrol and cholesterol. Cholesterol itself isn’t bad. In fact, you can’t survive without it. But when it’s oxidized, cholesterol can stick to your artery walls and eventually cause life-threatening blockages.
You’ve enjoyed a wonderful night out with family or friends. The restaurant was terrific… excellent food, a nice wine, dessert and coffee afterwards. You can’t believe the evening went by so fast. But by the time you get home, you have a problem. It’s that painful burning in your chest that signals heartburn. Again! Studies say 1 out of 5 people suffer weekly bouts of heartburn. It’s usually triggered by food. And it can spoil your evening, rob you of sleep, and seriously affect your life.
Before You Make Another Call… I’ve written to you about cell phone safety before. Cell phones emit radiation. This radiation penetrates into your head, heating delicate tissues. In fact, it’s the same kind of radiation created by microwave ovens. You see, microwaves cause water molecules to vibrate violently, producing heat. When you put a cell phone to your ear, it does exactly the same thing… but on a smaller scale. The cell phone industry says that the amount of radiation cell phones emit is too small to harm you. And they have the tests to prove it.r
Valentine’s Day: Love and Good Health It feels great when your spouse or special someone remembers you on Valentine’s Day. But did you know they may be doing much more than just sharing their feelings. They might be boosting your health, too. Here’s how to turn the romance of Valentine’s Day into your healthiest holiday ever. Chocolate is a favorite Valentine’s Day indulgence. Give your sweetie some dark chocolate, and you’ll boost their heart-health, too.
Boomers: Easy Ways to Cut Your Risk of Heart Troubler We Baby Boomers are an adventurous generation. But some of the items on our “bucket lists” – and even everyday activities – can put a strain on our aging hearts. For example, running a marathon has become a common item on Boomers’ bucket lists. But running for 26.2 miles requires a strong and healthy heart. A marathon can put a strain even on seemingly fit runners.r
Beta-glucans may be the most powerful nutrients you’ve never heard of. They have a profound effect on the immune system. And we’re discovering other ways they boost health all the time. Best of all, studies show they can help with some of today’s most common health problems. And they may be just what you’re looking for. Beta-glucans are a form of fiber. But they have some pretty amazing properties.
Get More Relief by Boosting Your Natural Pain-Killersr Many pain relievers have less effect over time. When you first use them, they may provide a very high level of relief. But with regular use, you find yourself taking more and more… just to get the same relief. But what if a pain reliever gave you more relief the longer you took it? What if “felt better” after a week turned into “felt completely better” after 5 weeks? Well that’s exactly what happened to some chronic pain sufferers in 1979 when they tried a “forgotten” pain reliever. Here’s the story…r
Stay Healthy This Winter with These Simple Secrets The holidays are coming up fast… and so is the season of winter misery. There’s nothing like a runny nose, sore throat, and congestion to take all the fun out of your holidays. But a few simple tricks can cut your risk of missing the family get-togethers, parties, and other events that make the holidays so much fun. Even when your co-workers, friends and family members go down for the count.
An Easy Way to Boost Bone Strength Ask most doctors for the easiest way to improve your health, and they’ll probably tell you to lose any extra weight you’re carrying. It’s sort of a stock medical answer. And it’s almost always true. But for some people – especially mature women – weight loss is a double-edged sword. Because when you lose weight, you also lose bone mass. And studies show the problem is bigger than most people – even most doctors – realize.
Imagine never having to face your dentist’s drill again. No more needles… no more “floppy lips” or embarrassing drooling afterwards… and no more pain. Doctors at Britain’s University of Leeds may have just made the drill obsolete. Their breakthrough actually helps teeth reverse decay and repair themselves. And their discovery may not only save you from pain… it could save you thousands of dollars in dental bills, too. Here’s the story…
A Dangerous Cause of Fatigue Doctors Often Miss Do you feel tired or dragged out during the day… even after a good night’s sleep? Do you find yourself ready for bed hours sooner than you used to? Or maybe you just don’t feel very energized. If so, you may be one of more than 12 millio Americans with an underactive thyroid. That’s right… 12 million. And if you’re a woman over 60, you have about a 1 in 5 chance of thyroid problems. What’s even worse, most people with underactive thyroids don’t even know it.
If you find yourself or a loved one in the hospital, it can be a pretty scary experience. Everyone there is so busy, sometimes it hard to get answers to your questions. And that only makes things worse. Here are 3 little-known secrets that can take some of the worry out of a hospital stay… and even make it shorter. Many families notice their loved one seems a little disoriented when they come home from the hospital. Reports of brain fog, memory loss and confusion are very common in mature adults after a hospital stay.
This Vitamin Is the Real “Brain Food” The B vitamins are often known as energy vitamins. They’re involved in almost every process related to producing energy. One of them – vitami B12 – also helps you make red blood cells. It helps your nervous system run smoothly and it’s critical to making your “personal blueprint” – DNA. B12 also helps regulate homocysteine levels. When you’re short on B12, your homocysteine levels can go way up. And so does your risk of heart trouble.r
You probably saw the recent headlines. Salt is no longer the enemy. Newly published research, they said, “proved” salt isn’t the health threat we thought. Many articles seemed to say there’s no need to watch your salt intake. I’m sure a lot of people breathed a sigh of relief when they heard this news. But there’s just one problem. The headlines got it wrong. Many studies have shown the risks of getting too much salt. And this new study didn’t really contradict the earlier research.
Herbs to Help You Defeat Holiday Stress Most of us look forward to the holidays. It’s a time for family, friends and planning for the New Year. But it can also be a season of stress. There’s so much to accomplish… but very little time. And wintry weather can make completing your to-do list nearly impossible. Wouldn’t it be great if there were a simple way to beat year-end stress? There is. In fact, there are several. And today, I’ll share a few stress-busting herbs that can help you deal with holiday stress.
Spry for Life… in About an Hour a Week It’s one of the great tragedies of modern medicine. Americans are living longer than ever. But many aren’t enjoying those extra years the way they should. Here in southern Florida, I see this tragedy played out over and over. Wonderful people living well into their 80’s and 90’s… but without the strength or energy to continue with their favorite activities. And most of the time they’re told it’s “just a normal part of aging.”
A Woman’s “Secret Signs” of Heart Troubler When I talk to patients, I’m surprised by how many women think of heart trouble as a “man’s issue.” For several generations, that may have been true. But it isn’t any longer. Women account for almost half the serious heart events recorded each year. And – just as for men – heart trouble is the #1 killer among women. But there are some differences… and knowing these differences could save your life. For one, women are less likely to recognize when they’re experiencing a serious heart event. And they’re slower than men to seek medical help.r
Many people turn to chocolate when they’re feeling blue. But a recent study suggests they might be better off reaching for something smaller… much, much smaller. In the past, I’ve written to you about how probiotics – the friendly bacteria in your gut – can boost your health… Probiotics aid digestion They support immune system health They even enhance your body’s ability to get rid of toxins New research, published in the Proceedings of the National Academy of Sciences, may have just confirmed another benefit of these helpful bacteria.
Be Leaner and Sexier for the Long Haul “It’s not my fault. It’s my hormones.” Back when I was a kid, we always seemed to have one classmate who blamed their weight on hormones. We didn’t know what hormones were… but we were sure it was a flimsy excuse. We were wrong. If you’ve tried to lose weight, but it’s come back, it’s not your fault. Chances are, it really is your hormones. And now there’s clear scientific evidence to tell us why. It all goes back to your ancient ancestors…
Get Rid of Back Pain Naturally with These 3 Herbsr Americans spend billions of dollars every year looking for relief from back pain. It’s one of the most common reasons for doctor’s visits. And it’s easy to understand why. An aching back can keep you awake at night… and keep you away from your favorite activities. It wrecks your concentration… your enjoyment of just about everything… and it’s frustrating beyond belief.r
How to Slow the Effects of Aging – It’s Fast, Easy and Free When I was growing up, everyone’s grandmother shared little bits of folk wisdom… time-tested sayings they could offer at the appropriate moment. One that didn’t make much sense to this little boy was “Laughter is the best medicine.” But the last 10 years have brought a new understanding to that old folk saying. Today, we’re beginning to see that laughter isn’t just good medicine… it may be powerful anti-aging medicine.
When Raising Your Cholesterol Level Is Good for You The medical establishment has been telling you to lower your cholesterol levels for ages. As a result, cholesterol-lowering drugs have become a top seller for the drug companies, with annual sales in the billions. But here’s the remarkable thing. Almost half the people who have a serious cardiac event have LDL cholesterol levels considered ideal.1
Boost Your Brain, Heart & More… in 1 Easy Step Imagine if one simple trick could… • Help you get control of your blood sugar and weight • Promote strong, healthy vision • Support safer blood pressure levels • Cut your risk of heart trouble up to 30% • Promote clearer thinking and a sharper memory Well, this trick does exist. It’s fast, simple, and doesn’t require any exercise. But it’s not a supplement.
New Study Points to How to Delay the Effects of Age Modern medicine has been able to help us live longer, but not healthier. As we get older, our risk for a host of health problems rises. But imagine if you could live well into your 90’s and beyond with a strong heart, a clear mind and stay strong and active. We may now be much closer to that reality, thanks to groundbreaking research from the Mayo Clinic. Here’s the story… As you get older, some of your body’s cells stop multiplying… but they don’t die. Instead, they remain in a state called “cellular senescence.”r
Build Heart Health; Lose Weight the High-Fat Way They’re among the highest-fat foods on the planet. Some of them contain over 80% of their calories as fat. Yet they’re heart-health champs that can even help you lose weight. And here are just a few of their other benefits… • They support lower cholesterol levels. In one study, volunteers saw a 13.4% drop in cholesterol in just 4 weeks.1 • They’re a good source of magnesium. Your body uses magnesium in over 300 processes – including building strong, healthy bones.
Dear Best Life Reader, Hello, it’s Jaime here with an exciting announcement! At Best Life Herbals, we are always striving for innovative ways to improve our customer service, and we’ll take every measure possible to ensure your satisfaction. Our latest effort has been to move our headquarters from Idaho to a brand new location in Utah! This new, technologically-savvy operations center promises to provide you with bigger, better service to ensure that your supplement needs are met with the highest level of quality and accuracy possible.