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Articles by Janet Pfeiffer

Browse published articles attributed to Janet Pfeiffer, with full-archive search.

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By Janet PfeifferRecently published1 topic

Healing Anger and Abuse With Help From Beyond

I was truly blessed: when my first husband and I married I acquired a second set of parents. I could not have loved "Bob" and "Mary" more and their fondness for me was generously reciprocated. For the eighteen years I was with their son, we were family. However, my husband's decision to end our marriage radically changed that. The love they felt for me vanished instantaneously. The praise once given so freely was replaced with venomous declarations of contempt and fabricated lies construed to discredit me as a person and mother. A betrayal of this magnitude was intensely heartbreaking.

Primary topic: Anger Management

Anger Management

1,530 views

By Janet PfeifferRecently published1 topic

Healthy Anger

Anger is one of the most powerful yet misunderstood emotions we experience. On the one hand, it has become a form of entertainment on TV, video games, social media, and Youtube. Housewives from states across the nation screaming at one another and flipping tables are cheered on each week by millions. Amateur cell phone videos of physical altercations posted on Youtube receive tens of millions of hits world-wide. This misunderstood emotion has become a global phenomenon, a form of entertainment. Yet in real life, it continues to carry a social stigma.

Primary topic: Anger Management

Anger Management

1,527 views

By Janet PfeifferRecently published1 topic

What the Bible Says About Anger

Dating back over 3500 years, the Bible began as a collection of oral stories handed down from generation to generation in the form of songs, narratives, and poetry. Eventually signs and symbols were utilized in a more permanent means of recording these stories until the written word became the primary method . It wasn't until many years after the death of Christ that the New Testament was added to the original Bible now referred to as the Old Testament. While most people who read the Bible are believers, one needn't be in order to find value in the written Word.

Primary topic: Anger Management

Anger Management

1,527 views

By Janet PfeifferRecently published1 topic

IT'S NOT FAIR!

At one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was thirty minutes earlier. As adults, we attribute this behavior to immaturity and expect that as children grow and develop this rationale will make way for a more judicious way of thinking . Sadly, many people carry this mind-set with them well into adulthood.

Primary topic: Anger Management

Anger Management

1,524 views

By Janet PfeifferRecently published1 topic

Fear or Faith; Anger or Peace?

When I was a child my dad would take all of us for a "Sunday drive". Mom, my sisters, and I would pile into his 1950's Chevy sedan with the green vinyl seat covers and off we'd go. I never knew where he was taking us or when we would arrive home. But two things I knew for sure: Dad would always keep us safe on our mysterious adventure and we would have fun. I completely trusted my father. When I became old enough to venture out on my own, I was not as calm and relaxed. Although I was a responsible driver, I would become mildly anxious as I envisioned everything that could possibly go wrong.

Primary topic: Anger Management

Anger Management

1,505 views

By Janet PfeifferRecently published1 topic

WHEN ANGER MANAGEMENT DOESN'T WORK

I've been teaching anger management and conflict resolution for nearly a quarter of a century. What makes me so successful in my work is that I do not lecture on any subject matter that I haven't personally experienced and mastered. In that regard, people find me authentic and know that if I've succeeded at healing my anger and being at peace with my surroundings, they can achieve the same or more. For the most part, I'm a pretty easygoing and relatively calm person. For certain, I'm never rude or disrespectful even when I am upset.

Primary topic: Anger Management

Anger Management

1,504 views

By Janet PfeifferRecently published1 topic

"AR You Ready to Reduce Anger in Your Relationships?"

Relationships are the most challenging aspect of life whether personal, professional, casual or intimate. Even with those we love deeply, such as family members, getting along can prove challenging. Consider this: more than half of all American families are estranged from one another due in part to unresolved differences. Yet it is not imperative that our differences be resolved, for if they were then we would all be in agreement with one another all of the time.

Primary topic: Anger Management

Anger Management

1,502 views

By Janet PfeifferRecently published1 topic

"WHY" This Gets Rid of Anger

It doesn't take much for some people to get angry. For others, the process takes a bit longer. There must be certain criteria present before one is willing to relinquish their serenity. For those who fly off the handle rather quickly, there is a simple one word question they can ask before choosing to become irate. The question is "Why?" Not "Why am I angry?" but rather "Why is this happening?" Let me clarify.

Primary topic: Anger Management

Anger Management

1,499 views

By Janet PfeifferRecently published1 topic

3 Keys To an Anger-Free Life

Have you been upset about an issue that seems to make no sense and asked yourself, "Why did I get so angry over something that was relatively minor?" Oftentimes, our response is triggered not by the present issue but from an alte ative source. Odd as it may seem, the past and future can hold the keys to why we are angry. It is the discovery of these secrets that can enable us to live an anger-free life. Let's take a look at each one: The Past:

Primary topic: Anger Management

Anger Management

1,491 views

By Janet PfeifferRecently published1 topic

Adversity, Anger, and Awareness

I've never met anyone who didn't have to face adversity at some point in their lifetime. Whether in our personal relationships, professional lives, in regards to a health issue, academically or financially, hardships seem to be a standard component of life.

Primary topic: Anger Management

Anger Management

1,484 views

By Janet PfeifferRecently published1 topic

Using Emotions As Tools

Very often people query me as to whether or not anger is a bad emotion to which I reply "No." All emotions have purpose and value. None are good or bad. They simply are. It is how we utilize them, our actions, that determines their positive or negative value. Emotions are messengers that help us better understand ourselves based on how we react to certain stimuli, whether it be a comment or a circumstance. At the root of all anger are three unique feelings: hurt, fear, and frustration. Each one sheds light on what is important to us as well as what internal issues are in need of healing,

Primary topic: Anger Management

Anger Management

1,482 views

By Janet PfeifferRecently published1 topic

Intercept Anger Before It Begins

We all get angry. It's a normal part of our human experience. Anger is neither wrong nor bad. As with all emotions, it serves a valuable purpose and in this case alerts us to the fact that something is amiss and needs our attention to correct. It is how we choose to express and apply it that determines whether or not it will be a beneficial force in our life or a destructive one.

Primary topic: Anger Management

Anger Management

1,481 views

By Janet PfeifferRecently published1 topic

Peace on Earth: Beyond the Season

Ah, the holidays! A wonderful time of the year for many reasons: the birth of Jesus, Christmas decorations, the exchanging of gifts, families coming together to celebrate, and holiday carols that remind us of "peace on Earth, good will towards men". It' s a lovely sentiment that for most seems as elusive as the unico and as unattainable as achieving perfect health. How can we possibly have world peace when we cannot even get along with our spouses, parents, and siblings? Putting up with some of them for a brief amount of time during Dec. stretches our patience to the limit.

Primary topic: Anger Management

Anger Management

1,475 views

By Janet PfeifferRecently published1 topic

The A~N~Y Words and Anger

There are thousands of things that trigger our anger: aggressive drivers, rude coworkers, disrespectful children, lying politicians, high taxes, unfai ess, and favoritism just to name a few. A critical statement or offensive comment can raise our ire to which we may respond with indignation. Did you know that there are also three potentially toxic words that when used incorrectly can put anyone on the defensive? Those words are what I refer to as the A~N~Y Words: Always, Never, and You.

Primary topic: Anger Management

Anger Management

1,471 views

By Janet PfeifferRecently published1 topic

FORGIVENESS: HOW TO Part 2

In last week's show, we spoke about why some people choose not to forgive and why it's essential to do so. There are many reasons and two of the biggest are: they feel the person is not deserving of being forgiven; 2. they feel that should they grant pardon, the other party will think the incident was not serious, will not have to be held accountable, or may very well repeat the offense. Although none of these is true, they are considered by many to be valid reasons. However, as I stated previously, to withhold absolution can have dire consequences for the one who was harmed.

Primary topic: Anger Management

Anger Management

1,470 views

By Janet PfeifferRecently published1 topic

Fear: The Good, the Bad, and the Solutions

I've never met anyone who wasn't afraid of something. I have encountered those who claim they aren't scared of anything but upon deeper introspection, they realize that there are things in life that they worry about or that conce them. (Both worry and conce are milder forms of fear.) There are some common fears that the general population agrees upon: losing someone you love, becoming unemployed, street violence, death, war, terrorism, financial issues, natural disasters, speaking in public, being rejected by those who are important to you, and so on.

Primary topic: Anger Management

Anger Management

1,468 views

By Janet PfeifferRecently published1 topic

Just Say "No" to Drama

It seems as though one cannot make it through an entire day without drama popping up somewhere. Whether at work, in the news, or within our own homes, we are constantly surrounded with chaos and crisis. While some seem to thrive on it, others avoid it like the plague. Not all drama is harmful. Like stress, it can be an opportunity to develop problem solving skills that will also help us in other areas of our life. And it can motivate us to take a closer look at its source and make any necessary changes that benefit us and those around us.

Primary topic: Anger Management

Anger Management

1,468 views

By Janet PfeifferRecently published1 topic

7 Steps to Regret Free Decisions

We're all faced with making hundreds if not thousands of decisions each day. From choosing the time I get up to what I want to wear, whether I should have breakfast or not, how I'm going to spend my day, or what my attitude will look like - we make choices from morning till night that impact the quality of our life. Some are pretty straight-forward and simple: Do I wear my blue suit or the grey one? Aside from the event I'm attending or the temperature, it may be a toss-up. However, other decisions carry greater significance: "I really need to have it out with my office manager today.

Primary topic: Anger Management

Anger Management

1,458 views

By Janet PfeifferRecently published1 topic

Conquering Depression: There is Hope

Regardless of how many tragedies occur in this country due to mental health issues, for many Americans there is still a stigma attached to those who suffer. Few are willing to openly address the issue. Tragedies such as Adam Lanza's mass murder of over twenty innocent elementary school children in Newtown, Ct. stirred nation-wide outrage to curtail the purchase and ownership of weapons by ordinary citizens yet cleverly skirted the more relevant issue of mental health.

Primary topic: Anger Management

Anger Management

1,443 views

By Janet PfeifferRecently published1 topic

Tough Advice About Anger

Everybody gets angry, even me. Professionally, I've been helping people understand and reduce their anger for twenty years. And in all honesty, I do practice what I preach. I experience far less anger and frustration than I did when I was younger, perhaps some of which is due to age. People often tend to mellow as they get older. They have a different perspective on life. Things that in younger years created great angst no longer hold the same importance. A bad hair day or an unexpected car repair no longer evoke the hysterics of days gone by.

Primary topic: Anger Management

Anger Management

1,443 views

By Janet PfeifferRecently published1 topic

Get Difficult Relationships on the Right TRAC

For the most part, I don't associate with people who difficult to get along with. Being a sole entrepreneur, I am not subjected to dealing with obnoxious coworkers, irate customers or demanding bosses (although I am tough to work for but fortunately I get along very well with myself). Socially, I am free to screen who I choose to spend time with and can distance myself from those who are problematic. Family, however, is where many of us face our greatest challenge.

Primary topic: Anger Management

Anger Management

1,442 views

By Janet PfeifferRecently published1 topic

More Meaningful Than Happiness

Go on Amazon. Do a search for books on happiness. You'll find over 15,000 titles. Everyone wants to be happy and some need help finding it. Some even believe that the purpose of life is to be happy. We seek people and things that will fulfill this dream. "I want to marry someone who's going to make me happy." "I love going skiing - I'm in heaven when I'm on the slopes." "I'm happiest when I'm with my grandchildren. But then they leave and I'm totally sad." And therein lies the problem.

Primary topic: Anger Management

Anger Management

1,442 views

By Janet PfeifferRecently published1 topic

The Anger Exchange: Give Up These 7 to Gain This Instead

If you've read my book, The Secret Side o f Anger, or attended one of my lectures on the topic, you know that while there are thousands of events that can trigger anger, there are actually only three root causes: hurt, fear, and frustration. In any given circumstance, you can trace anger back to one or more of these causes. For the purpose of today's show, I've going to cover seven erroneous belief systems and/or behaviors that fuel our outrage, how we can relinquish them, and what we will gain by doing so. Give up:

Primary topic: Anger Management

Anger Management

1,442 views

By Janet PfeifferRecently published1 topic

A NIGHT AT THE RACES

When I was younger I must have fallen asleep for twenty years like Rip Van Winkle. Then when I awoke, somewhere in adulthood, I noticed a most unusual evolving phenomenon: in a world where only two distinct races existed (black and white) there were now Hispanics, Asians, Latinos, and others. Over the next several decades, more and more groups of people were being classified as such. A recent internet search uncovered an anthropologist named Carleton S.

Primary topic: Anger Management

Anger Management

1,440 views

By Janet PfeifferRecently published1 topic

Silencing Your Inner Critic

I learned to be critical of myself at a very early age. I never did anything right; everyone else was better than me; and even worse, I was never good enough, period. It didn't help that during my impressionable formative years, society taught that the more you denigrated a child the harder they would try to improve. Long after my childhood was behind me the inner critic continued its sinister assignment of keeping me trapped in a pattern of callous judgment and self-loathing.

Primary topic: Anger Management

Anger Management

1,440 views

By Janet PfeifferRecently published1 topic

Bully Politicians and What We Must Learn From Them

If you've been following the presidential debates, you are well aware of the bullying behaviors of some of our candidates. Gone are the days when politicians debated national and global issues. Shockingly, but not surprisingly, the debates have mutated into verbal warfare against each opponent. So who is to blame for this vile behavior? Many would point a finger at one candidate in particular who, from the get go, set the tone of slinging insults and vulgarities at his opponents. However, upon closer examination, it becomes quite evident that he is not the culprit.

Primary topic: Anger Management

Anger Management

1,439 views

By Janet PfeifferRecently published1 topic

ANGER AND POWER: THE CONNECTION

We all seek to be powerful. I'm not speaking necessarily about having authority over others but we certainly want to have control over our own lives. Yet even the most well-intentioned, enlightened person wants to control a particular situation or individual at times. Certainly, parents impose their authority over their children which is not necessarily a bad thing. Children, especially those who are young and immature or who may be developmentally slow, are not fully capable of making responsible decisions for themselves and rely on the judgment and guidance of the parents to do so for them.

Primary topic: Anger Management

Anger Management

1,437 views

By Janet PfeifferRecently published1 topic

Your Relationships CAN Last Forever

For me, one of the saddest things to see is a relationship between two people who previously professed their deep love for one another now entering its final stage of dissolution. The divorce rate in this country is tragically high. When I was young and naive I believed that all you needed for a happily-ever-after life was love. After all, that is what the Beatles told us. But with life comes experience and hopefully wisdom.

Primary topic: Anger Management

Anger Management

1,434 views

By Janet PfeifferRecently published1 topic

More Advantageous Than Anger

Anger is a very powerful emotion which many conclude is a bad feeling. Whether one chooses to use it in a constructive manner or in a hostile way, it carries a lot of punch (figuratively speaking, of course). As you become angry your body's muscles tense up. Inside your brain, neurotransmitter chemicals are released, your heart rate accelerates, blood pressure rises, and your rate of breathing increases, all in preparation for you to take some type of physical action. Additionally, adrenaline and noradrenalin are released which trigger a state of heightened awareness.

Primary topic: Anger Management

Anger Management

1,433 views

By Janet PfeifferRecently published1 topic

Speak Up! Alte atives to Remaining Silent

We all get angry. It's a normal, useful, healthy emotion. It's not our anger that gets us in trouble. It's the way in which we express, or suppress, it that that exacerbates the situation.

Primary topic: Anger Management

Anger Management

1,432 views

By Janet PfeifferRecently published1 topic

Anger: The Bigger Picture

Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it's hard to understand why things happen or why we must participate in particular activities. We don't often understand why certain people enter our lives or why they leave. "Living in the moment" is a wonderful philosophy but can obstruct our ability to more fully see the bigger picture, the why's and what for's. As a child, I believed I had the meanest parents in the world.

Primary topic: Anger Management

Anger Management

1,427 views

By Janet PfeifferRecently published1 topic

Redefining Victimization - A New Approach

"I'm a victim of domestic violence." That's one phrase you'll never hear emanating from my mouth. Even though I spent three years engaged to marry someone who verbally and physically abused me, I never once entertained the thought of myself as a victim. Perhaps it's because I define a victim as one without power. True, in some circumstances we are unprepared or momentarily ill-equipped to protect ourselves from the unexpected disturbances life presents us.

Primary topic: Anger Management

Anger Management

1,424 views

By Janet PfeifferRecently published1 topic

Your Best Defense Against Anger

Check out Webster's dictionary. Anger is defined as "a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness." My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a certain situation where they made a less than ideal decision, they did so because they had no choice. "I had to pay my mechanic for fixing my car even though I know he overcharged me. I had no choice!" This leaves the individual feeling cheated, taken advantage of, and treated unfairly.

Primary topic: Anger Management

Anger Management

1,420 views

By Janet PfeifferRecently published1 topic

The "OK" Solution to Criticism

We live in a harsh and judgmental world where people are quick to point out the faults and imperfections of others yet seem oblivious to their own. Some misguided souls believe they have a moral obligation and civil duty to help you to be a better person by telling you what a failure you really are first and then offering suggestions as to how you can improve. They are so brazen as to cleverly present negative comments under the guise of being constructive.

Primary topic: Anger Management

Anger Management

1,419 views

By Janet PfeifferRecently published1 topic

You Can 'Thank' Away Anger

I'm a very polite person. I was taught to always say "please" and "thank you" when I was a child, a practice that has continued throughout my adult life. However, I never realized the latter phrase could be used as a means of eliminating anger. You might think it an odd concept but let me explain. There are three areas where this applies:

Primary topic: Anger Management

Anger Management

1,417 views

By Janet PfeifferRecently published1 topic

You're Right (or Not) to Be Angry

Don't you hate it when someone tells you not to be angry? People seem to think that they know best how we should or shouldn't feel. I was on the phone recently with a friend who needed to tell me something sensitive and prefaced it with "Now don't get mad at me for telling you this." So I responded (tongue-in-cheek) with, "Well then, who can I be upset with if I don't like what I'm hearing? Give me a name so I won't accidentally take it out on you."

Primary topic: Anger Management

Anger Management

1,411 views

By Janet PfeifferRecently published1 topic

Emotioanl Intelligence and Anger

In 1995, author, psychologist, and science jou alist, Daniel Goleman, wrote a book entitled, Emotional Intelligence which made its way to The New York Times bestseller list for a year-and-a-half. It was a relatively new concept designed to assist companies in determining which characteristics defined leadership qualities in their employees. Certainly one's level of intelligence, (IQ), was critical.

Primary topic: Anger Management

Anger Management

1,406 views

By Janet PfeifferRecently published1 topic

Mediation With a Twist

We all have the opportunity to be mediators at various times in our lives. Two family members are arguing and cannot come to a resolution about the issue in dispute. We intervene and lend a helping hand. Perhaps an objective third part can offer some insights or suggestions that have alluded both parties. Where there is dissension there is discord which can easily lead to anger, aggression, and broken relationships . Our role is to help restore harmony between both parties so that they may find a peaceful resolution to the issue and maintain the integrity of their relationship.

Primary topic: Anger Management

Anger Management

1,406 views

By Janet PfeifferRecently published1 topic

Our Greatest Fear

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Anger Management

Anger Management

1,405 views

By Janet PfeifferRecently published1 topic

Emotioanl Intelligence and Anger

In 1995, author, psychologist, and science jou alist, Daniel Goleman, wrote a book entitled, Emotional Intelligence which made its way to The New York Times bestseller list for a year-and-a-half. It was a relatively new concept designed to assist companies in determining which characteristics defined leadership qualities in their employees. Certainly one's level of intelligence, (IQ), was critical.

Primary topic: Anger Management

Anger Management

1,395 views

By Janet PfeifferRecently published1 topic

Self-Forgiveness

Forgiveness is one of the powerful modalities we have regarding our spiritual and emotional healing. I have always found it easy to forgive those who hurt or offended me yet I am not as generous with forgiving myself. Professionally speaking, this is one of the topics I lecture on that I am most passionate about. I know I've enabled thousands of people to find peace in their hearts through the sharing of my knowledge and my own life experiences.

Primary topic: Anger Management

Anger Management

1,390 views

By Janet PfeifferRecently published1 topic

The" Need" For Anger

I'd be hard-pressed to find someone who never got angry. Even Jesus expressed anger while here in the physical world. Not all anger is obvious nor acknowledged. Passive/aggressive anger, for instance, can go undetected by those experiencing or receiving it. Sarcasm, sabotage, ignoring someone, so-called constructive criticism are all forms of covert anger.

Primary topic: Anger Management

Anger Management

1,384 views

By Janet PfeifferRecently published1 topic

The "OK" Solution to Criticism

We live in a harsh and judgmental world where people are quick to point out the faults and imperfections of others yet seem oblivious to their own. Some misguided souls believe they have a moral obligation and civil duty to help you to be a better person by telling you what a failure you really are first and then offering suggestions as to how you can improve. They are so brazen as to cleverly present negative comments under the guise of being constructive.

Primary topic: Anger Management

Anger Management

1,377 views

By Janet PfeifferRecently published1 topic

UFO Method to Eliminate Arguing

We all argue. Well, for sure we all disagree. Arguing is an option. We can peacefully debate opposite sides of a topic and without having it escalate to anger, shouting, name-calling, and hurt feelings. Yet oftentimes it does. When people do not feel as though they are being heard or understood they become upset. They are conce ed that what matters to them will be overlooked and their needs will not be considered. So they increase the volume or use stronger words or statements in an attempt to get their point across.

Primary topic: Anger Management

Anger Management

1,377 views

By Janet PfeifferRecently published1 topic

Your Best Defense Against Anger

Check out Webster's dictionary. Anger is defined as "a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness." My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a certain situation where they made a less than ideal decision, they did so because they had no choice. "I had to pay my mechanic for fixing my car even though I know he overcharged me. I had no choice!" This leaves the individual feeling cheated, taken advantage of, and treated unfairly.

Primary topic: Anger Management

Anger Management

1,377 views

By Janet PfeifferRecently published1 topic

Rage Against a Lion Killer

The recent trophy killing of Cecil the Lion in Zimbabwe by an American dentist has enraged the world. Social media has exploded with demands to bring the killer to justice and ban hunting entirely. I am an animal love in every sense of the word and share in the anger that so many others feel. Yet as angry as I am over the senseless slaughter of one of the world's most majestic creatures, I am far more horrified at the gruesome beheading of Christians around the world by radical extremists.

Primary topic: Anger Management

Anger Management

1,374 views

By Janet PfeifferRecently published1 topic

Ten Tips to Fight Fair

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Anger Management

Anger Management

1,369 views

By Janet PfeifferRecently published1 topic

LIVING IN THE PAST HAS IT'S PERKS

I think the majority of people would agree that it's unhealthy to live in the past. After all, we're all familiar with the new age philosophy, "Yesterday is History, Tomorrow a Mystery, Today is a Gift, That's why it's called the Present". Living in the past holds us back from being able to embrace the present moment. People hold on to childhood fears, adolescent pain, betrayals, bitte ess, anger, etc. Even in terms of fond memories: very often when the present is difficult we are quick to recall "the good old days" when life was theoretically better.

Primary topic: Anger Management

Anger Management

1,351 views

By Janet PfeifferRecently published1 topic

Ten Tips For Keeping Peace in an Out of Control World

I don't know about you but to me the world keeps getting crazier. Nothing makes sense anymore. I sometimes feel as though I've fallen into the rabbit hole in Alice in Wonderland. In an age of endless technology and societal demands, I am acutely aware of the ever constant pressures of living in an out of control world. What used to come naturally to me now requires a conscious effort to remain peaceful and calm. Here are ten tips that you can practice in order to maintain your sense of serenity in a chaotic environment:

Primary topic: Anger Management

Anger Management

1,341 views

By Janet PfeifferRecently published1 topic

The COLTS Method of Instantly Resolving Problems

We've all had our share of problems in life, some more than others but problems none-the-less. If you're anything like me, you eventually grow weary dealing with and finding solutions to unpleasant situations. Rather than win the lottery, some might opt to have all of their problems vanish, never to reappear again - to live a life void of those wretched issues that devour our precious time, drain us of our emotional reserves, and sabotage our peace and happiness. Yet is it conceivable to think we can live problem free? Actually yes, it is. Let me explain.

Primary topic: Anger Management

Anger Management

1,335 views

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