FAVORITE MEDITATIONS AND MANTRAS
What is meditation? By my definition, it's any practice, technique or trick that quiets the mind and allows one to just BE. The goal of meditation is to experience at least a taste of pure bliss. This level of cosmic consciousness is described by a multitude of labels in different spiritual traditions including: Enlightenment, satori (a glimpse of enlightenment), one taste or the non-dual state, samadhi, moksha, heaven or nirvana, Satchitananda--pure truth, consciousness, bliss--being one with the Tao,and many more.