Is Stress Necessary in Your Life?
Contrary to popular belief, a certain amount of stress is necessary and even beneficial in life. When you experience stress, your brain gets a surge of adrenaline which can lead to quick thinking and creative solutions. The glitch occurs when a situation creates anxiety because the demands of the situation exceed your perceived ability to cope. Most stress is caused by anticipation of the event rather than the event itself and is influenced by your feelings of control. Those who allow others to make decisions for them feel relaxed at the onset but eventually powerless.
Primary topic: Self-Esteem and Self Confidence
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