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Articles by Joe James

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By Joe JamesRecently published1 topic

Anger Management Techniques for a New Lease on Life!

Resolving to get control of your anger by learning a few anger management techniques is a great way to start off the summer. Lashing out at others when you are feeling most hurt and vulnerable is not uncommon but it can cause lasting damage to relationships both at home and at work. Anger itself is not unnatural, unhealthy or sinful. How we deal with the emotion is what counts. Uncontrolled anger can undermine relationships and cause both physical and psychological problems. Here are some anger management techniques that have worked for others.

Primary topic: Anger Management

Anger Management

1,126 views

By Joe JamesRecently published1 topic

Infidelity Advice for Those Considering Cheating

My best piece of infidelity advice is to not do it. Infidelity is something that can happen to anyone. The life gets hard, the years are passing by and people sometimes need to see if they are still desirable and wanted. There are many reasons for it, or so called reasons, in most cases, but in any case it is a form of disrespecting your partner. If you are still thinking about it, you do need an infidelity advice.

Primary topic: Anger Management

Anger Management

1,117 views

By Joe JamesRecently published1 topic

Anger Management for Emotional Intelligence

Can you improve your emotional intelligence through better anger management? Our capacity to empathise or identify with the feelings of others makes up our emotional intelligence (EI). It is the key to both more fulfilling interpersonal relationships and better anger management.

Primary topic: Anger Management

Anger Management

1,108 views

By Joe JamesRecently published1 topic

Infidelity Advice: Should Your Stay or Should You Go?

People are seeking infidelity advice and looking for help in regards to their current situation. The majority of relationships survive infidelity, but many of these are on life support. This article will address a few hints and tips that might help you move forward, or decide to get out of the relationship all together.

Primary topic: Anger Management

Anger Management

1,107 views

By Joe JamesRecently published1 topic

Anger Management: Why It Seems to Be Coming More Commonplace

Anger management problems are becoming pandemic. In the world in which people live in today, there are increasingly large numbers of reasons for people to get angry. It seems often that the whole population of the world is becoming more egocentric and less caring about others. The good Samaritan of the Bible has become very rare. Everyone seems more enraged than ever before - which is for good reason, really - but people must sort out ways to deal with anger management.

Primary topic: Anger Management

Anger Management

1,105 views

By Joe JamesRecently published1 topic

Anger Management Techniques to Survive the Holidays

The holidays are an especially stressful time of year and knowing a few anger management techniques to help you cope may come in handy. It's inevitable: a to-do list the length of your arm, house guests, parties, shopping, traffic, not to mention the stresses of spending time with family members you wouldn't be caught dead with if you weren't related- it's easy to blow your top this time of year. Is there anything you can do to prevent a meltdown? Here are a few anger management techniques that might be useful.

Primary topic: Anger Management

Anger Management

1,096 views

By Joe JamesRecently published1 topic

Anger Management: Practice Makes Perfect

Many of the anger management techniques that are now available have been designed in such a way so that you can use them on the fly. However, to ensure that you use these techniques successfully, it is important to practice them on a consistent basis, regardless of whether you are angry or not. In other words, when utilizing anger management techniques, you will want to practice them on your own, as most of these techniques involve relaxing. For example, one type of exercise that you can practice is learning how to breathe, as this will help you to calm yourself.

Primary topic: Anger Management

Anger Management

1,094 views

By Joe JamesRecently published1 topic

Couple Counseling to Better Your Relationship

It happens a lot in relationships. You reach a point where you don't know how to solve problems to everyone's satisfaction and your discussions seem to make things worse. Situations like this can be helped immensely by going for couples counseling. There are many different types of counselors available. Some have medical degrees, while others have studied psychology and sociology. Quite often priests, minsters and rabbis also serve in this capacity. These people all have professional qualifications for the job, so the choice is really up to you.

Primary topic: Anger Management

Anger Management

1,088 views

By Joe JamesRecently published1 topic

Anger Management Skills: Coping With Holiday Stress

When things don't go the way we planned, it's normal to feel angry, but when anger gets out of control, a few anger management skills can help. This is especially critical around the holidays when tempers run short and patience wears thin. When we are really angry, it's helpful to remember that we are not seeing the whole picture. We focus on the negative aspects of the person or situation and can no longer see the positive ones. Remembering that we don't have the whole picture can sometimes help us check ourselves and avoid an embarrassing meltdown.

Primary topic: Anger Management

Anger Management

1,087 views

By Joe JamesRecently published1 topic

Anger Management Techniques Can Give You a New Perspective

Using anger management techniques will help controlling all of the negative energy that seems to control us in our day to day operations. Let's face it: our anger can be one of our biggest foes in our life. This can be a tough thing for us to get the best of and will cause us a lot of discomfort in our daily life. Let's look at a few of these to see how we are able to modify our health.

Primary topic: Anger Management

Anger Management

1,084 views

By Joe JamesRecently published1 topic

Surviving Infidelity: Self Care so You Can Make the Right Choices

Surviving infidelity is the first challenge one faces after having been betrayed by your partner. It is crucial to do whatever you have to do to heal and regain your sense of self confidence. If you don't, your life may be overtaken by the hurt and rage you are experiencing. Of course, cheating comes in lots of different shapes and forms. They all have one thing in common though. They all cause extreme pain. This holds true whether your partner was involved in a long-term romance with someone else, a one-night stand, or an affair that did not stray beyond the emotional level.

Primary topic: Anger Management

Anger Management

1,059 views

By Joe JamesRecently published1 topic

Why Most Anger Management Courses Don’t Work

Most anger management courses don’t work and there are two reasons for this. One is because of the course itself. Most workbooks I have seen or courses I’ve attended tend to approach the problem from only one angle – you’ve heard of them – you need to count to ten, you need to take a step back and think about things, you should try to see things from the other person’s point of view. These are all very important anger management techniques and in fact you will see that I incorporate some of them in my anger management course. The problem is that they are only one angle of the problem.

Primary topic: Anger Management

Anger Management

1,055 views

By Joe JamesRecently published1 topic

Anger Management Techniques – What Makes for Good Ones?

Most anger management techniques don’t work. Why? Oftentimes it’s because most anger management techniques approach the problem from only one perspective. You’re probably familiar with some of these skills – count to ten, take a step back and think about things, try to see things from the other person’s point of view. These are important and useful anger management techniques but they only work at one aspect of the problem. For an anger management course to be truly effective you must first understand what makes people angry.

Primary topic: Anger Management

Anger Management

1,049 views

By Joe JamesRecently published1 topic

Anger Management Class: A Helpful Resource

For those who do recognize they have temper problem, an anger management class is a step in the right direction. Everybody in life has their own struggles and crosses to bear and sometimes it can be difficult when one decides to turn in and face these problems by themselves. Of course there is a lot of help out there, but it remains to be seen whether the individual themselves will put aside their pride for a moment, step back and take the opportunity to seek help for themselves.

Primary topic: Anger Management

Anger Management

1,045 views

By Joe JamesRecently published1 topic

Coping with Infidelity: The Basics

You have two choices when confronted with and, in turn, coping with infidelity. You can accept it and try to move on with the relationship or you can end the relationship. These two choices may seem almost insurmountable when the situation is new and fresh in your mind. There are a lot of heavy emotions burdening the mind when a spouse or significant other has cheated.

Primary topic: Anger Management

Anger Management

1,038 views

By Joe JamesRecently published1 topic

Anger Management Techniques Simplified

Everyone can benefit from learning a few basic anger management techniques to help control anger and prevent it from hurting our relationships. Most people think they already know basic anger management techniques such as counting to ten or walking away but how many of these people can actually put them into practice? This article will teach you some less well-known anger management techniques that you can practice regularly not just when you become angry.

Primary topic: Anger Management

Anger Management

1,037 views

By Joe JamesRecently published1 topic

Anger Management Techniques: A 4 Step Plan

For some people, mastering anger management techniques comes naturally. For the rest of us, it's a skill to be learned. Thankfully, it's never too late to learn good relationship skills, including how to manage our anger. Everyone experiences anger but when it gets out of control it's helpful to have some coping skills to rely on. The anger management techniques below can help. It's a good idea to start with a specific plan in mind. Include in your plan specific anger management techniques that you can practice and gradually incorporate into your daily life. Below are some examples.r

Primary topic: Anger Management

Anger Management

1,037 views

By Joe JamesRecently published1 topic

Anger Management Class: Who is it For?

Who do you suppose is most likely to end up needing an anger management class? Those who are more youthful, with kids in the house and less schooling are the most likely to have anger management problems according to recent research. Scott Shieman of the University of Toronto asked 1800 people over the age of 18 when and how often they felt angry. Participants rated their anger on a scale ranging from slightly ticked off to blind fury.

Primary topic: Anger Management

Anger Management

1,023 views

By Joe JamesRecently published1 topic

Anger Management Course: Maybe a Group is Right for You

If you think you know someone who could benefit from taking an anger management course, it's probably best to have some understanding of what the classes consist of before making any recommendations. Not everyone responds well to this type of therapy. In fact, the more deeply entrenched a person is in their rage behavior, the less these types of courses help.

Primary topic: Anger Management

Anger Management

1,022 views

By Joe JamesRecently published1 topic

Anger Management: An Overview

If we were to define anger management, we would say that it is the usage of therapeutic techniques in order to help a person control their anger or aggression. In fact, in many countries, a person who has problems with controlling their temper will usually be court ordered to take anger management classes. While this is a very accurate definition, it is also very generalized, as there is a lot that goes on during therapy in order to control one's emotions.

Primary topic: Anger Management

Anger Management

1,010 views

By Joe JamesRecently published1 topic

Anger Managment: 5 Pratical Skills for Managers

Anger management in the workplace is one of the top conce s of corporate America for some rather unpleasant reasons. Terrible acts of violence in the workplace now make headlines on a regular basis, bringing a new dimension to the phrase "dangerous occupations". But preventing these rare but tragic outbursts of violence isn't the only reason corporations are training their employees in anger control. Workers who lack these skills to deal with the inevitable workplace conflicts that arise in any given office become less productive and less effective at problem solving.

Primary topic: Anger Management

Anger Management

1,005 views

By Joe JamesRecently published1 topic

Surviving Infidelity: It Doesn't Have to Mean The End for You

Surviving Infidelity in any relationship can be difficult, but it is possible. There are many things that one should consider when they are walking down this road. First, ask yourself if your relationship is worth saving once all trust has been broken. There are many different issues to take into consideration when facing a situation such as this.

Primary topic: Anger Management

Anger Management

995 views

By Joe JamesRecently published1 topic

An Anger Management Class Can Boost Your Emotional IQ

An anger management class isn't necessarily the sort of thing that only violent people have to go through. It's a class that really anybody can benefit and profit from. Everybody can, because everybody carries some form of anger; it's a raw emotion that's universal. Countless movies and stories have been produced around just this emotion; in fact, some would say that it's an ete al even essential part of being a person.

Primary topic: Anger Management

Anger Management

991 views

By Joe JamesRecently published1 topic

Anger Management Techniques You Can Use On The Fly

Everyone can benefit from learning a few anger management techniques. While anger is a very normal emotion that everyone expresses from time to time, it can become very destructive if you find yourself getting angry at the smallest things. Not only is it bad for your health, but it can cause your love ones to move further and further away from you with each episode that passes by. The good news is that there are effective Anger Management techniques that you can use on the spur of the moment to diffuse the situation before it occurs.

Primary topic: Anger Management

Anger Management

991 views

By Joe JamesRecently published1 topic

Anger Management Techniques: Stop Using Shorcuts and You'll Stop Anger

One of the best anger management techniques I know of is to become aware of your mental shortcuts and to challenge the way that you think about things. This is a 3 step anger management technique: Step One is to become aware of what your shortcuts are. Three of the most frequently used shortcuts are described below. Step Two is to come up with different questions that challenge the automatic thought. Step Three is to remind yourself several times a day of the shortcuts you use and what questions you should use to challenge them.

Primary topic: Anger Management

Anger Management

988 views

By Joe JamesRecently published1 topic

Maryland Anger Management: Triggers

Understanding your triggers is an important part of the Maryland anger management class.The question is why do I have a different set of triggers than you? It all goes back to your neurology, i.e. how your brain functions. The part of your brain that controls emotions is basically a memory processing machine operating in the background telling us how to respond to situations.It makes a quick check of things you have stored in memory and asks “have things like this in the past been safe?”. We all have different triggers because we have all had different negative experiences.

Primary topic: Anger Management

Anger Management

962 views

By Joe JamesRecently published1 topic

Anger Management Course: What is it Good For?

Are you seeking information about an anger management course? We've all been had days when things just aren't going our way. Something happens and all of a sudden it's the last straw and you blow up. We can't control things that make us angry but we can control how we react to anger itself. Anger classes can help you learn how to respond in more productive ways when things go awry. Why take an anger management course?

Primary topic: Anger Management

Anger Management

961 views

By Joe JamesRecently published1 topic

Anger Management Classes: How They Can Improve Your Life and Your Relationships

A recent study in Montana revealed that seven out of ten people sentenced to complete anger management classes by the courts never do so. Most people could benefit from improving their anger control skills simply because most of us never learn these skills at home or in school. So why is there such reluctance to take these very useful and often life-changing courses to improve inter-personal relationship skills? Anger management classes should not be so stigmatized. Perhaps if more were known about these classes and how they work, it could help.

Primary topic: Anger Management

Anger Management

958 views

By Joe JamesRecently published1 topic

Anger Management Courses: How They Help with Anger

Many people feel that anger management courses won't work for them. This is normal. And the fact is that some anger management courses are very helpful whereas others are not. Anger is a normal, human emotion, a certain amount of which is considered healthy. Unfortunately, anger can get out of control and like other emotional conditions can quickly escalate to a condition that bears physical and psychological side effects. Anger can contribute to irrational and unpredictable behavior that can take a toll on relationships, job performance and decision-making abilities.

Primary topic: Anger Management

Anger Management

950 views

By Joe JamesRecently published1 topic

Anger Management Techniques: What Makes Them Important and How to Use Them

By exploring some anger management techniques you may be able to learn to master your temper. A therapist or counsellor could help you to recognize your trigger points so that you start to learn to take control. Bereavement can sometimes result in angry feelings. You may want to blame someone for your loved one's death. If you have broken up with your partner, you may experience the same feelings of grief, sadness and anger.

Primary topic: Anger Management

Anger Management

941 views

By Joe JamesRecently published1 topic

Surviving Infidelity: Common Causes and a Potential Cure

When looking at current data it is evident that surviving infidelity within a relationship or marriage is diminished. The causes for this are because of feelings that run high in such occasions, for instance thoughts of frustration, regret, disloyalty, distress, remorse and sadness are very typical. For most people this can make it tough to be logical and results in a decreased percentage of reconciliation.

Primary topic: Anger Management

Anger Management

940 views

By Joe JamesRecently published1 topic

5 Anger Management Techniques for a Better Life

Anger management techniques can prevent out of control anger can damage not only your relationships but also your health. Everyone feels angry at times. The vast majority of us, however, never learned how to deal with feelings of anger in constructive, healthy ways. Try some of the anger management techniques below to tame the beast and get anger under control.

Primary topic: Anger Management

Anger Management

931 views

By Joe JamesRecently published1 topic

Anger Management Techniques: An Everyday Guide

Everyone can benefit from learning a few basic anger management techniques to help control anger and prevent it from hurting our relationships. Most people think they already know basic skills such as counting to ten or walking away but how many of these people can actually put them into practice? This article will teach you some less well-known anger management techniques that you can practice regularly not just when you become angry.

Primary topic: Anger Management

Anger Management

919 views

By Joe JamesRecently published1 topic

Anger Management Techniques for a Lifetime of Success

Developing effective anger management techniques isn't difficult, but it does take practice. The first step is to recognize that there is a problem that needs to be resolved. Everyone experiences anger, but when it's out of control it can become destructive and destroy relationships. Like most things in life anger control is a skill that can be learned if you have patience and are willing to practice.

Primary topic: Anger Management

Anger Management

918 views

By Joe JamesRecently published1 topic

Anger Management Techniques Evolve Over Time

Anger management techniques taught by a professional are helpful because anger is a super tough issue to try to combat on your own. It's tough because it's a complete mind game. It's something that completely happens inside, and what can you tell of your insides, from the inside? It's tough, and it's super complicated. This complication is something that modern anger management tecniques aim to combat, but techniques alone probably won't work, if you've been having these issues for a while.

Primary topic: Anger Management

Anger Management

914 views

By Joe JamesRecently published1 topic

Anger Management Techniques: 5 Ways to Get a Grip

Anger management techniques can help improve your relationships and lead to a healthier, happier life. Everyone feels angry sometimes. Learning how to manage our anger through anger management techniques, can help us channel our feelings into more productive outlets.

Primary topic: Anger Management

Anger Management

912 views

By Joe JamesRecently published1 topic

Court Ordered Anger Management: The Importance of the Right Attitude

If you have to take court ordered anger management classes, then there is a chance that you will have one of two feelings. You will either be more angered that you have to take these classes, as you feel it will be a waste of your time, or you will feel relieved that your judgment was not too harsh as you would simply need to take a few classes to get out of the situation you put yourself in. Both types of feelings would be considered the wrong mindset when it comes to how you tackle court ordered anger control classes.

Primary topic: Anger Management

Anger Management

904 views

By Joe JamesRecently published1 topic

Anger Management Anytime, Anyplace

There's a new smartphone app for anger management. The phone app includes inspirational videos and messages and a journal to keep track of one's progress. While anything that helps people gain control of their anger is good, you don't really need a smartphone app for anger management.

Primary topic: Anger Management

Anger Management

900 views

By Joe JamesRecently published1 topic

Marriage Counseling: What Kind of Relationship Do You Have?

In my close to 20 years of being a marriage counselor, I’ve come to the conclusion that relationships often fall into one of four very broad categories. Do any of these sound like you? Fulfilled: You are best friends and lovers in every sense of the word. You feel supported by and are supportive of one another. You can’t imagine a sharing your with a different partner.

Primary topic: Anger Management

Anger Management

898 views

By Joe JamesRecently published1 topic

Marriage and Infidelity

Marriage & infidelity is a sentence that goes hand in hand. A lot of people are not interested in God any-more, apart from on their wedding day. However, if they gave God a chance they may find that their relationship lasts. Getting married doesn't count for anything nowadays. However, that is not to say that divorce should be viewed in a negative way. People need to change their mindset about divorce.

Primary topic: Anger Management

Anger Management

897 views

By Joe JamesRecently published1 topic

Anger Management Classes Teach You to Regain Control

Anger management classes can teach you how to stay in control. After all, we've all probably heard the advice that we should keep our mouths closed if we do not have anything nice to say. Knowing that and applying it are two different things. When we are upset, we tend to say things that we should not. We end up saying things that really are better left unsaid. On several occasions, we end up saying things to purposely hurt a person's feelings. Situations like this often lead to relationships that are damaged beyond repair.

Primary topic: Anger Management

Anger Management

891 views

By Joe JamesRecently published1 topic

Anger Management Class: Anger Management Patterns

Anger management classes are not a one size fits all enterprise. Everyone has a different history, which is why we all have different things that get us angry as my recent posting on anger management triggers explained.I’m proud that my anger management class is planned so that each person who takes it will get a different message from it depending upon their situation. One of the earliest goals of my anger management class is to help you recognize that you have a characteristic way of expressing your anger that may be different from other people’s way of acting out.

Primary topic: Anger Management

Anger Management

888 views

By Joe JamesRecently published1 topic

Anger Management and Your Health

Did you know that learning some anger management techniques could save your life? In what way? Chronic anger and stress can have a physiological impact on your body. People who live with chronic anger and stress are at higher risk of heart attacks, strokes, high blood pressure and a variety of other physical impairments. That's why learning a few anger management techniques to get your anger under control may just save your life.

Primary topic: Anger Management

Anger Management

881 views

By Joe JamesRecently published1 topic

Anger Management Techniques for the Job Seeker

How can learning a few anger management techniques help you in finding a job? Employees with anger issues will find it harder to advance in the workplace. No one wants to work with someone who flies off the handle too easily. Uncontrolled anger can harm not only our personal relationships but our work ones as well. Showing anger in the workplace can make us and others doubt our professionalism and competence.

Primary topic: Anger Management

Anger Management

857 views

By Joe JamesRecently published1 topic

Anger Management Class: You Might Need One More Than You Realize

How do you know if you need an anger management class or are occasionally angry?

Primary topic: Anger Management

Anger Management

856 views

By Joe JamesRecently published1 topic

Anger Management Classes for a Balanced Life

In these stressful times maintaining balance in our lives can be challenging without anger management classes. With our emotions, we really have to subscribe to patterns. It's too tough to try to think our way out of emotional issues. This is why it's harder to make clearer decisions about a relationship, when the decisions are about a relationship that you're in. You need an outside perspective. Likewise, what you learn in anger management classes is that you often have to rely on the outside world, in order to get a grip on what's going on inside.

Primary topic: Anger Management

Anger Management

845 views

By Joe JamesRecently published1 topic

Anger Management Techniques: The Key to a Happy Relationship

Mastering anger management techniques is second nature to some people. Many of the rest of us, however, discover that we didn’t learn these skills growing up and it’s taking a toll on our relationships. Fortunately, it’s never too late to learn how to better manage our feelings and not let our emotions get out of control. Feeling angry is perfectly normal, but knowing how to manage it and not let it get out of control is the key to long-lasting relationships. The following anger management techniques can help.

Primary topic: Anger Management

Anger Management

840 views

By Joe JamesRecently published1 topic

Anger Management Techniques: An Overview of Why They're Important to Lea

One way to ensure that you control your temper and prevent it from being a destructive force in your life is by learning anger management techniques that can easily be taught to you by taking anger management classes. In fact, it is highly advised that you mix group sessions with one-on-one counseling, as this will help you to get a better insight as to why you find it difficult to control your emotions. While it is possible for people to be born with the tendency to get angry quickly, in most cases it has to do with something that happened in the past, such as a traumatic experience.

Primary topic: Anger Management

Anger Management

833 views

By Joe JamesRecently published1 topic

Anger Management Class: Does This Sound Like You?

Are you stressed out, overwhelmed, at a dead end and wondering if anger management classes can help? Feeling angry as a response to a threatening situation, a response to injustice or a reaction to being hurt is a normal, healthy thing. It's a reaction rooted in self-preservation. Sometimes we experience anger as a momentary burst of rage that quickly passes and sometimes we experience it as a persistent response to an unresolved problem.

Primary topic: Anger Management

Anger Management

804 views

By Joe JamesRecently published1 topic

Anger Management Classes: It It Time for You?

Think it might be time to look into anger management classes? Everyone experiences anger at times, but for some of us, it becomes the primary response to being upset. Usually anger is a secondary response to a deeper underlying issue. Anger control courses can help you understand the source of the problem that is triggering the feelings of anger. They are not just for people who are "mentally ill". These classes teach basic communication skills that many of us never had the chance to learn in school or in life.

Primary topic: Anger Management

Anger Management

759 views

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