How to Let Go of Negative Thought Patterns
When you find yourself getting stuck in negative ways of thinking and being, instead of positive ones, remember this is your Ego. Ego is that part of you that holds onto images, thoughts and feelings that are based on fear, doubt and suspicion etc It springs from the earlier need for survival and uses the reptilian part of the brain. The problem is, left to itself it has a tendency to want to take control and can take such a hold that it feels almost impossible to change.
Primary topic: Spiritual Growth
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