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Browse published articles attributed to Katie Mattson, with full-archive search.
What if I told you there was no such thing as coincidence? Would you argue with me? I believe in the power of raised awareness, of positive intention, of thoughts becoming actions. What is our role in each of these? How can we manifest serendipitous coincidence in all the positive areas of our ...
No doubt you’ve heard of Life Coaching. As one of the hot, new, trendy buzzwords on the market, it’s hard not to be intrigued by this service. However, it does leaves one wondering, ‘exactly what is a life coach?’ So...what is a life coach? Coaching works with individuals who are ready to ...
Do-It-Yourself projects are sweeping the nation. Anyone can learn to be an expert as easier techniques streamline our normally complicated projects. Do these new techniques really make our lives easier or happier though? Momentum Coaching announces three new do-it-yourself E-Courses guaranteed ...
Thousands of writers have written about it, thousands of friends have advised it, thousands of inspirational speakers have promoted it... “It” is the theory that if you do something, anything to move towards a goal, you will be closer to it. Why? Because you are no longer standing ...
This past weekend I was exploring the Virginia Creeper Trail in Damascus, VA. Along the drive up the curvy road to our drop-off in Whitetop, VA, the driver for our shuttle made idle chitchat about the history of the area and different places to visit. We rounded a particularly sharp curve lined ...
Think of a quick snapshot memory. Something energizing – when life was abundantly overflowing with fulfilling friendships, truly cascading with love or rapidly moving toward your goals. One of those moments when you tilted your head back in laughter, enveloped someone with your love or ...
The phrase Energize Your Moment embodies the mission of Momentum Coaching. To Energize the Moment you are in is to be fully aware of who and where you are. This sometimes happens by accident, but most often is a choice. It’s no secret that outdoor adventures bring me boundless energy. In ...
It’s December already. I feel as though I was just standing on my front lawn a little after midnight on New Year’s Eve, standing in the rain and letting it wash away the previous year while nourishing the soil for the adventures to come. Then I blinked. Now it’s December. Time ...
Around this time of year, the air is charged with New Year’s Resolutions. But, have you thought about trying a few soul goals? Keeping your soul happy is the first step in achieving everything else. Here is my top ten list for thriving inside and out this year. 1. Choose wisely. Life is ...
Standing still and watching the scenery is no way to get where you want to go. We’re reaching mid-year and a lot of people start to feel stuck around this time. Even the word feels sticky in your mouth as you pronounce it. Our temperatures are getting hotter and the air is getting thicker. ...
“Abundance is, in large part, an attitude.” -Sue Patton Thoele What a truth that statement is! Living from a place of abundance is also a choice. Each day contains a choice about whether we wake up in control of our day, or dreading the path we have already set in motion. Having an abundance of ...
“I want” are two of the first words we learn growing up. We all went through the toddler phase of reaching out to anything that was shiny and saying “I want…” As adults, we still struggle with this verbal and emotional condition. Often, we aren’t clear ...
Errands, groceries, supper, laundry, cleaning, working out, walking the dog, helping the kids with their homework…the list goes on and on. Life gets hectic as things pile up. How often are you neglecting things you are supposed to enjoy like your gym workout? Too often I would bet. Being ...
Walking down endlessly long, poorly lit hallways lined with gray lockers was never my idea of an exciting place to learn. While I value those years and the knowledge I took with me, I much prefer the lessons absorbed before and after. After all, isn’t life just an ongoing apprenticeship with a ...
STRETCHING doesn’t have to just involve physical motion. I’m talking about stretching yourself – moving outside of your box, shifting your comfort zone, trying something new. It’s hard work. It’s uncomfortable. It’s scary. But it’s also crucial to your wellbeing and success. Many clients come ...
I think life can be quite pleasing to the appetite if we’re willing to experiment with the ingredients a little bit. Instead of following the traditional recipe – go to college, study hard, get married, start a family, maintain a career – Spice it up a bit! Add a pinch of thyme, a dash of old ...
Take a moment. Focus on blocking out the ringing phone, the barking dog, and the stack of papers sitting beside you. Imagine a quiet, empty space. Now tell me what you would surround yourself with. What is your ideal environment? Would you believe me if I said that you could manifest exactly ...