Five pillars of happiness
My vision of happiness is not party style joy and excitement. Although that is fun it is not sustainable. Instead I see being comfortable and relaxed about myself, others, circumstances and progress. Movies, sports, TV programs and other entertainments are also fun briefly but lose something when overdone. An interest in and effort toward improving myself and my day to day life is a steady source of pleasure for the rest of my life. An activity I control that keeps on giving. Five specific things that support lasting happiness are: