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Articles by Kimberley Cohen

Browse published articles attributed to Kimberley Cohen, with full-archive search.

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By Kimberley CohenRecently published1 topic

What To Do When People Push Your Buttons

At one time or another we have all experienced someone who seems to know exactly what to do or say that turns our calm demeanor into a raging lunatic on the inside, and sometimes even on the outside. You find yourself saying and doing things you didn’t really want to, or wanted to and then wished you hadn’t, or your good day or mood takes a nose dive in the opposite direction. It’s like you are wearing a button that says, “Push, to upset me”, and the next thing you know, bingo, it happens.

Primary topic: Transformation

5,454 views

By Kimberley CohenRecently published1 topic

Is Your Life Like a Comfortable Pair of Shoes?

What makes your life fit like a fine pair of shoes? What makes it comfortable, appealing, affordable, sexy, and perhaps even dazzling? When you buy a pair of shoes you generally purchase ones that feel good, fit right, and appeal to you. You know what you don’t like or what doesn’t feel right, and you know what does. Life isn’t much different. You realize the things you enjoy and don’t enjoy about it. That’s the easy part the difficulty often lies in making your personal, professional and spiritual life a good match for you.

Primary topic: Transformation

5,384 views

By Kimberley CohenRecently published1 topic

Facing Challenges - 30 Inspirational Quotes To See You Through

At one time or another, maybe even today, I am sure you have experienced a lack of motivation, zest, or enthusiasm in your professional and/or personal life. Perhaps you are feeling stuck, down and out, pessimistic, stressed or anxious, or find yourself wanting to throw in the towel, so to speak. Some days you may feel you don't have the energy or incentive to do much of anything and that the challenge you are facing is too great. That's okay. We all have days like those from time to time.

Primary topic: Transformation

4,881 views

By Kimberley CohenRecently published1 topic

10 Ways to Minimize Stress During the Holiday Season

Just the thought of the holiday season can create a sense of panic and stress for many people. The added financial expenses, the loss of a loved one or a job, being alone, or not well, can leave one feeling depressed and or stressed. Then there can be luncheons, dinner engagements, parties, gift purchasing, wrapping, decorating, baking, dinners to prepare and/or attend, etc., and can be extremely overwhelming and exhausting. It doesn’t have to be that way. In fact, the holidays can be a very beautiful and peaceful time.

Primary topic: Transformation

1,168 views1.5/5 (2)

By Kimberley CohenRecently published1 topic

3 Steps to Change - Ready, Willing and Able

We are creatures of habit, and therefore we may forget that we have the ability to change our old patterns, behaviours, and mindsets. Whether it’s things from yesterday, a month ago, or a year(s) ago, it is possible to make some changes starting today. Maybe you have been putting off things until tomorrow that you can do today, or you’ve been waiting for something to happen before you take the next step(s), or some of your patterns or behaviours are so ingrained that you feel you can’t change them.

Primary topic: Transformation

1,839 views1/5 (1)

By Kimberley CohenRecently published1 topic

Troubled Times? Why It’s Important to Count Your Blessings

We have all experienced troubled times in our lives, as if there was a black cloud hovering over our days. Each day you get up thinking, "Perhaps today will be better" The only real way it will be different is by shifting the mind-sets around the challenging times. If all you choose to see are the black clouds, how do you expect to see, let alone experience, sunshine? You have to make a decision that no matter what the day entails, you will find at least one thing that you can feel blessed about. Within a week you will be discovering all sorts of blessings in your life.

Primary topic: Transformation

4,342 views

By Kimberley CohenRecently published1 topic

Stressed? – It’s Time to Unplug and Reap the Benefits

Is it time for you to unplug? I mean really unplug. Stop multi-tasking, going, and doing for awhile; just breathe and be. We live in a world of ever growing technology which is absolutely wonderful, but it is important to remember to return to the basics now and then. Make time to enjoy your home, or take in the scenery, or go on an outing, or a vacation, or spend time with family and friends. Sit down and a read a book, not just for a couple of hours, but for a whole day. Or, do some creative writing, or journal, or go for a hike, bike ride, or trip.

Primary topic: Transformation

1,105 views2/5 (1)

By Kimberley CohenRecently published1 topic

How Do You Put the Wind Back in Your Sail?

So how does one put the wind back in their sail? It's simple really, and here's the great news. You are the sail and the wind behind it. Yes, you. Most people set off on their course in life with their sail boat chartered for great destinations. Somewhere along the way the wind seems to die down and they are left struggling to get their sails catching the breeze again. Often they sail off course or, get stuck in one direction or, tire and give up as they drift out to sea aimlessly and become lost. Perhaps they reach their destination and then don't know where to set sail next.

Primary topic: Transformation

3,801 views

By Kimberley CohenRecently published1 topic

Decisions? Stop, Look, Listen, then Choose

When you were small, you were probably taught that before you cross the street you should Stop, Look, Listen, then walk. What great advice. But were you also told to do this before making decisions? Every day in our lives we make choices like what to have for breakfast, lunch or dinner, what to wear, when to schedule appointments, what groceries or items to buy, when you will do the things on your "to do list", what to tackle first, etc.

Primary topic: Transformation

3,102 views

By Kimberley CohenRecently published1 topic

Let Go of Stress by Letting Go of Expectations of Others

When you’re disappointed, frustrated, or angry with someone, you can bet that there is an expectation of them that isn’t being met. You may or may not be aware of at the time. The more you expect from others and don’t receive, the greater the stress and frustration. These conscious or unconscious demands need a little deciphering on your part. What is it that you really want or need? Why do you need that?

Primary topic: Transformation

2,992 views

By Kimberley CohenRecently published1 topic

4 Stages to Transformation - What Phase Are You In?

We are always evolving, growing and expanding in our personal, professional and spiritual lives. Everything occurring is for this very reason. The question to ask is, "What stage of transformation am I in?" Think of it like a butterfly’s metamorphous; there’s the egg, the larva, the cocoon, and the emergence. We are constantly in a never-ending cycle of self-transformation. Recognizing the 4 stages helps us emerge from the where we are and assists us through the next phases so we’re not staying stuck in our limiting beliefs, or circumstances.

Primary topic: Transformation

2,870 views

By Kimberley CohenRecently published1 topic

Why Being Grateful Is Important In Your Life

There is no doubt that it’s easier for most people to be thankful when things are going well in their life as opposed to when they aren’t. Yet, it’s in these difficult and trying times that appreciating what’s still good is of the utmost importance. Sometimes we take for granted the things about ourselves, others, and our lives that are positive and meaningful. When challenges arise, or when you receive news of something unsettling about your life or someone you know, or in the world, it is a wake-up call to truly appreciate all that is present in your life just as it is.r

Primary topic: Transformation

2,577 views

By Kimberley CohenRecently published1 topic

7 Steps For Coping With Loss

In one way or another we have all experienced some form of loss in our lives. It could be the passing away of a person or pet, losing a job and/or material possessions, a relationship or friendship ending, the loss of a body part, hair, eye sight or hearing etc,. No matter what type of loss we are experiencing it can be an opportunity for us to gain tremendous insights into the wonders of life. Initially it might seem as if you are on a rollercoaster of emotions. There might be the feeling of denial or shock of what is happening.

Primary topic: Transformation

2,339 views

By Kimberley CohenRecently published1 topic

How To Stop Being Controlling In Your Life

There isn’t much we can control in our lives except our attitude and some days even that can be a struggle. Not being able to direct how things are going, or going to go, or what people may do, can frequently be scary for people. As a result they might try to control just about everyone and/or everything in their life. You can’t dictate how long you will live, or if you or someone else will become ill, or whether you or another person will lose his/her job, or home, or if someone moves, or someone asks you to leave, or someone passes away, or even if you can get somewhere on time, etc.r

Primary topic: Transformation

2,132 views

By Kimberley CohenRecently published1 topic

Do you Think in Black and/or White? 5 Tips for Choosing Grey Instead

The majority of people see things either black or white. They find it difficult to see the grey, let alone live it. Grey is the synergy, the melding of one and the other, rather than one vs. the other. Look at the wars of the past and the present. Due to black vs. white, both in colour and thoughts they can't seem to find the grey. It's us vs. them, our religion vs. your religion, our country vs. your country, our dollar vs. your dollar, our product or company vs. your product or company etc. They haven't, nor do they care to stop and take a look at the grey.

Primary topic: Transformation

2,073 views

By Kimberley CohenRecently published1 topic

Change is Inevitable - Learn to Adjust

Life is filled with ups and downs, twists and turns, good and not so good times; that's what makes it interesting and often forces us out of our comfort zones. Frank Herbert said, "Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken." At one time or another, these expected or unexpected, planned or unpredictable circumstances can occur in every aspect of our lives. We experience them at home, in our jobs, in our relationships, physically and/or emotionally, financially, through loss of someone or something, globally, etc.

Primary topic: Transformation

2,052 views

By Kimberley CohenRecently published1 topic

The Choices You Make Can Make a Difference in Your Life

You make choices each and every day. Some decisions are conscious and others seem to happen without so much as a thought, but you are still choosing. You choose what time you will rise or go to bed, what you are going to eat or drink, what you are going to wear, what you are going to watch or read, what you are going to do or not going to do today, what road(s) you are going to travel, etc. Decisions are made by you during the day whether you are aware of them or not.

Primary topic: Transformation

1,978 views

By Kimberley CohenRecently published1 topic

Leave Yesterday Behind - Today Is A New Day

Have you ever had one of those days where the dust of today just doesn't seem to clear for tomorrow and where the emotional forecast is calling for more whirlwinds of irrational thoughts, perhaps mixed with some stress and/or anxiety, and bouts of crying, questioning, doubting , or worrying? You wake up and you are met with a new dawn but the prediction for it doesn't look much brighter than the the day before. Perhaps you are feeling the pressure and stresses of finances or a relationship, or that life is all work and no play, or you are facing an illness or someone you know is.

Primary topic: Transformation

1,955 views

By Kimberley CohenRecently published1 topic

9 Questions to Ask About the Labyrinth of Your Life

Labyrinths have become part of spiritual practices for many people and cultures. Labyrinths are like mazes and are built in different designs and various ways. When walking through them they can represent your journey and ways to learn more about yourself, your life, and your relationships with others. It can deepen your connection to your emotional, physical, and spiritual wellbeing. The most basic metaphor for walking a labyrinth is that of your life’s journey. You walk through being mindful. You can envision your life’s goal or a challenge you might be facing.

Primary topic: Transformation

1,895 views

By Kimberley CohenRecently published1 topic

Are You Weighed Down with Emotional Baggage?

Where does all the unwanted baggage come from? It accumulates from old mindsets and beliefs towards experiences in life. If not dealt with, they can turn into resentment, hurt, non-forgiveness, bitte ess, disappointment and anger etc. This way of thinking can create patterns and blocks that keep one stuck, and from being all they can be. The experiences may have seemed unpleasant, in fact, some downright awful.

Primary topic: Transformation

1,889 views

By Kimberley CohenRecently published1 topic

Stop Being Hard on Yourself, Learn to Love Yourself Instead

In our busy and sometimes mixed up and stressful lives we can easily overlook what we love about our days, let alone ourselves. One of the things I hear most from others, my clients and myself, although I’m visiting this space much less these days, is how hard we are on ourselves. Whether it’s our appearance, or that we should have done a better job or be a better person, or we aren’t good enough, or we should be further ahead, or doubting our talents, abilities, or our capacity to love or be loved, or we should be beyond this behaviour or thinking, etc. The list is endless.

Primary topic: Transformation

1,857 views

By Kimberley CohenRecently published1 topic

The Thoughts You Keep Can Lift You Up or Bring You Down

It can be challenging to maintain a positive outlook when you are in the midst of negative situations and/or people. With the increasing costs of living, natural disasters, wars, company closures, lay-offs, divorces, illnesses, addictions and adultery, to name just a few, it can put a real strain and struggle on a person’s attitude and life. In many conversations you can hear how hard, devastating, and disheartening things are for people and perhaps for you also. It becomes difficult to remain optimistic.

Primary topic: Transformation

1,840 views

By Kimberley CohenRecently published1 topic

Tips and Benefits to Relaxation

Mohandas Gandhi said, "There is more to life than increasing it's speed". Relaxing seems like it's a natural thing to do and that you should just be able to just sit or lie down and poof, you're relaxed, sitting loose, and feeling good. Well. it isn't that easy for a lot of people and perhaps you are one of them. The biggest challenge in resting is when you do stop doing something for a moment, you are thinking about all the other somethings you "should" be doing. Does this ring any bells? Read this sentence again.

Primary topic: Transformation

1,782 views

By Kimberley CohenRecently published1 topic

Today’s Promise Awaits You

The dawn of each day holds the promise for possibilities. It’s hard to believe that’s true when world seems to be filled with despair, war, recession, The Swine Flu, Listeria, company closures, layoffs, gas and oil price increases, fluctuations in stock markets, earthquakes, tornadoes, ...

Primary topic: Transformation

1,738 views

By Kimberley CohenRecently published1 topic

How To Enjoy Your Life To The Fullest

With the increasing demands and expectations we often place upon ourselves, as well as the pace of life quickening for many, or the feeling of time running out, it can be difficult to enjoy life to the fullest. We are either reliving or feeling stuck in the past, complaining and stressed and/or anxious about our current situations, or worrying about the future. This leaves our relationship with present moments slipping away as soon it arrives without even a second thought, let alone the enjoyment and appreciation of what it’s offering.

Primary topic: Transformation

1,697 views

By Kimberley CohenRecently published1 topic

Jealousy - How To Tame The Green-Eyed Monster

Most people know when they are feeling jealous, but often they struggle with admitting it, as well as knowing how to tame ”the green-eyed monster”. Envy really is quite a common feeling. I don’t think there are too many people that can honestly say they haven’t felt the pangs of it at one time or another in their lives. You can be jealous over just about anything - relationships, money, success, appearances, time, jobs, cars, sobriety, weight loss, etc.

Primary topic: Transformation

1,683 views

By Kimberley CohenRecently published1 topic

10 Steps You Can Take When Your Anger Button Is Pushed

Some days you may feel like you are walking around wearing a sign that must say, "Push My Anger Button". This person, and in some cases more than one person, or even this article may turn your calm into a storm. You were just fine until someone said _______ or did _________, that to you. Then wham, bam, pow, wow, you became all fired up. Sometimes your anger/frustration comes flying out at the person without any notice at all. You might find yourself venting your feelings to another person or other people about what this person did to you or how this person got you all riled up.r

Primary topic: Transformation

1,583 views

By Kimberley CohenRecently published1 topic

Why Appreciation Is Important In Your Life

Without appreciation, life feels dull and lifeless. All the beauty, goodness, vibrancy, peace, light, love, kindness, mystery, magic and miracles go unnoticed and, what a shame that would be. It's important to acknowledge and share appreciation because there is much in life to be thankful for even on the days when there seems there isn't. Appreciation is like a helping hand lifting you up and encouraging you when times are tough, and then anchoring you once again to the goodness and beauty always surrounding and supporting you.

Primary topic: Transformation

1,583 views

By Kimberley CohenRecently published1 topic

Be Happy Now, Not Later

Have you ever said, “I just want to be happy”? I hear this quite often in my coaching business as well as when I’m out and about, and I certainly have said these very words more than once over the years. It’s as if joy somehow just disappears, vanishes into thin air, and one is left feeling quite the opposite, unhappy or down right miserable. When something is invisible it doesn’t mean it isn’t there. You can’t see your breath unless it’s on a cold winter’s day, but that doesn’t mean you aren’t breathing.

Primary topic: Transformation

1,568 views

By Kimberley CohenRecently published1 topic

Aging Doesn't Have To Be Stressfull

Life goes by too quickly, or does it? Aging can be very a stressful time for many, not just in their appearance, but also feeling like they might have missed out on things in life. Often you will hear children say they can't wait to be older and then as adults they wish they were younger again. It's true, if you choose, you can slow down the physical aging process with anti-aging serums and cosmetic surgery, but you can't deny who you are and that you're becoming older.

Primary topic: Transformation

1,566 views

By Kimberley CohenRecently published1 topic

Stuck in Day to Day Routines? - 7 Tips to Feel Inspired

It doesn’t take much for me to feel inspired. It can be ignited just sitting on the back porch and feeling the warm sunshine on my face, or the cool breeze rustling my hair, or sipping a warm cup of tea or a cool glass of lemonade. It can be from looking at beautiful flowers, listening to water flowing, watching the rain or snow fall, looking at photography or art work, listening to music, or connecting with nature in any way, etc. Inspiration is everywhere if you open mind and heart to the beauty that surrounds you.

Primary topic: Transformation

1,560 views

By Kimberley CohenRecently published1 topic

Don’t Miss Out On Happiness; Stop and Enjoy It

William Feather, an author and publisher said, “Plenty of people miss their share of happiness. Not because they never found it – but because they didn’t stop and enjoy it”. For a lot of people, life is filled with schedules, appointments, endless to-do lists, and rushing here and there. This is often referred to as the “rat race”. Then you add a little emotional topsy turvy thinking into the mix and your level of enjoyment and contentment seems to diminish and is quickly replaced with stress and unhappiness.

Primary topic: Transformation

1,548 views

By Kimberley CohenRecently published1 topic

How To Cherish Moments In Tough Times

When times are tough, whether you are going through a crisis or illness, or perhaps feeling financial pressure, or worrying about the future or your relationship, or the natural and/or man made disasters in the world, it can be difficult to remember that there are still moments that can be valued. These precious minutes, as many or as few as they may be some days, are the glue holding you together when you feel like you, or things, are becoming unglued.

Primary topic: Transformation

1,544 views

By Kimberley CohenRecently published1 topic

Finding a Balance Between Labour and Leisure

Wikipedia defines Labour Day as, "An annual holiday to recognize workers. Labour Day has its origins in the labour union movement, specifically the eight hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest." If you were to ask most people, including yourself, I think you would find whether working at home and/or the office that you can easily put in an eight hour day and often, longer.

Primary topic: Transformation

1,537 views

By Kimberley CohenRecently published1 topic

Igniting Your Ingenuity

All you need is a little imagination, a touch of inspiration, a dash of hope, a stir of action, and you have ignited the recipe for ingenuity in you! Take a look at all the brilliance in the world. Each and every thing started with an idea, a brainstorm, a dream, and voila, the wonders of the world were created. Planes, trains, boats, and automobiles were designed by an initial thought. Pyramids, churches, towers, buildings, skyscrapers, bridges and amusement parks, etc., were built from someone’s ideas.

Primary topic: Transformation

1,522 views

By Kimberley CohenRecently published1 topic

Don't Doggy Paddle Through Life

We spend more time and money doggy paddling through life than actually learning how to swim different strokes that take us from where we are to where we want to be. There is the butterfly stroke (the most challenging), the breast stroke, the side stroke, the back stroke, the front crawl and free style swimming. We limit ourselves to bathtubs, pools and ponds when there are oceans out there waiting for us. It doesn’t matter how young or old you are, you can learn how to swim.

Primary topic: Transformation

1,510 views

By Kimberley CohenRecently published1 topic

What Does Love Mean To You?

What does love mean to you? When, where, and/or with whom in your life are you with-holding love on some level? Why do you feel the need to do so? Is it because you lack trust in yourself, the other person or in the situation? Perhaps you are self sabotaging. Maybe it’s out of spite, envy or jealousy. Could it be you don’t believe in yourself, your worth or love? Fear is one of the biggest reasons people hold back love from themselves or others, or in situations they don’t like.

Primary topic: Transformation

1,500 views

By Kimberley CohenRecently published1 topic

Recipe for a Happier Life: Add 7 Tablespoons of Laughter

With all the troubled times in the world and in our personal and professional lives, it can be difficult to find the joy, let alone laughter. The definition of laugher is: to feel joyousness, merriment, glee and the resulting sound as to laugh. There is nothing more beautiful than hearing the resonance of laughter, especially in young children squealing in delight. Have you ever heard a child’s first laugh? What an incredible moment! You can’t help but smile or laugh yourself.

Primary topic: Transformation

1,472 views

By Kimberley CohenRecently published1 topic

Surrender Negative Attitudes Into Ones Of Gratitude

What creates, or is creating, a negative attitude in your life? Perhaps you are worried, conce ed, or frustrated about your financial situation, your child, your relationship, your health or someone else’s. Maybe you are doubtful about your present or future circumstances, or angry or upset with someone or about something. No matter what or whom is stirring up these unwanted and often uncomfortable feelings, you can release them by surrendering to them and shifting your negative attitude back into a space of gratitude.

Primary topic: Transformation

1,441 views

By Kimberley CohenRecently published1 topic

How To Let Go Of The Past So The Future Can Be Bright

Whether it’s a new year, a new month, or a new day, it can be still be filled with hope that the future can be bright and shiny like a new penny. With all the ups and downs, as well as the twists and turns we can take in life, it can sometimes become disheartening and discouraging, where stress and anxiety levels seem to soar to all time highs to say the least. Yet… it is possible for the future to still be optimistic and filled with promise.

Primary topic: Transformation

1,424 views

By Kimberley CohenRecently published1 topic

Are People Born Positive Or Can It Be Learned?

Have you ever wondered how people stay so positive when they are met with adversity? Maybe they have some special power, or were born that way, or their brains work differently, or they aren't really as optimistic as they may seem. What I have come to realize over the years, and something I've witnessed first hand time and time again with my parents, is that being positive is a choice. The choice is not always an easy one, that's for sure, but just the same it is yours to make or not make.

Primary topic: Transformation

1,422 views

By Kimberley CohenRecently published1 topic

Turn Your Worries into Wonderment

The definition of worry is to torment oneself with disturbing thoughts, to bite or snap repeatedly at something. Worrying about something is a waste of time and energy; so why do we torment ourselves with such thoughts? The reason is we don’t trust that everything will be as it needs to be. We’ve learned somewhere along the way that things might not be okay or the way we expect them to be.

Primary topic: Transformation

1,420 views

By Kimberley CohenRecently published1 topic

Tired of the Doom and Gloom? 10 Insights to Bud and Bloom

How do we stay open to life’s budding opportunities and beauty when we are experiencing economic and personal crisis? By changing our beliefs towards the experiences we are encountering. It can be difficult to bloom in our personal and professional lives when we are surrounded by doom and gloom. It is no news that economic times are tough. With plant and company closures, layoffs, slow economy, decrease in revenues and markets dropping, it can leave one feeling depressed, anxious, angry and most of all, fearful.

Primary topic: Transformation

1,395 views

By Kimberley CohenRecently published1 topic

Possibilities Can Spring Forth From Problems

How do we spring from problems to possibilities? We do so by recognizing there is a source that’s available to expand our possibilities. One of the definitions of the word spring is, "to originate as from a source or cause." Think of your problems like a spring flower. They lie dormant all winter, and when the warmth of spring comes, they bloom from their source of life, the earth. There is endless promise that lies dormant within you waiting patiently for you to awaken. No matter how tough a situation may seem, there is the potential to grow, learn and flourish.

Primary topic: Transformation

1,374 views

By Kimberley CohenRecently published1 topic

Are You Being Tricked By Your Beliefs?

Our beliefs create the way we see and trust the world. They may be conscious or subconscious but either way they can affect us and the way we live life. Thoughts are merely thoughts, quite innocent actually, until we attach a belief to them. It’s estimated that we have between 50,000 – 70,000 thoughts per day and for many people the majority of them are false beliefs about themselves, another, or the world.

Primary topic: Transformation

1,365 views

By Kimberley CohenRecently published1 topic

Happiness Is A Choice. Are You Choosing It?

It’s true, lifestyle, people, things, success, and money can enhance your happiness, but that’s only half the equation. The other half of the equation depends solely on you. I am sure you have heard of people, or perhaps you are one of those people, who have everything money can buy and still aren’t happy. Then there are those that are joyous whether they have or don’t have things or partners in their life. Why is that? People make a choice to be happy, and it’s not just by saying it, it’s truly believing it’s possible.

Primary topic: Transformation

1,360 views

By Kimberley CohenRecently published1 topic

What Direction is Your Life Heading? - 7 Steps to Being a Successful Navigator=

For some, having a direction is the easy part, but getting there can be the challenge. For others, not having a direction, or believing it’s possible, can be steering them off course. Whether you have a route mapped out of where you are going and what you want, or you don’t, becoming a successful navigator is of the upmost importance. It can either be a journey of great adventures through unchartered territory, or one filled with stress, anxiety, worry and dread. The choice is yours. How do you become this victorious guide on the map in your life?

Primary topic: Transformation

1,360 views

By Kimberley CohenRecently published1 topic

7 Holiday Stress Busters

The holiday season can be a very hectic and busy time. Working, luncheons, dinner engagements, parties, gift purchasing, wrapping, decorating, baking, dinners to prepare and/or attend can leave one feeling stressed and exhausted just thinking about it. It doesn’t have to be stressful though. In fact, the holidays can be a very peaceful time. We have to remember that pressure, worry, tension and the anxiety we might feel is brought on from ourselves and our beliefs, not the holidays. 1. Plan your month.

Primary topic: Transformation

1,358 views

By Kimberley CohenRecently published1 topic

Mistakes - What To Do When You Make Them

No matter what error in judgment you may make, whether it’s in your relationships, personally, professionally, or financially, you can learn something valuable about you, another, or this mysterious world we inhabit. Some slip ups are bigger than others and you might even pay dearly in one way or another for them. Others come with consequences or price tags and you probably will wish you wouldn’t have made them, but you did, and that’s okay. You can’t turn the clocks back but you can make great progress and move forward from them regardless of what they might be.

Primary topic: Transformation

1,336 views

By Kimberley CohenRecently published1 topic

Creating Comfort and Joy In Your Life

Comfort? Joy? For some, these words seem foreign, a distant memory in the past, or something they may have in the future as if it's not possible to feel that way now. With all that has been occurring in the states and in the world, as well as what you might be enduring personally, consolation may seem very far away. Are you able to create comfort and joy in your life? How about when the going gets tough, or you are met with unfair unexpected situations or news, or you feel overwhelmed or stressed? Do you remember to take care of you?

Primary topic: Transformation

1,326 views

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