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Articles by Kimberley Cohen

Browse published articles attributed to Kimberley Cohen, with full-archive search.

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By Kimberley CohenRecently published1 topic

Jealousy - How To Tame The Green-Eyed Monster

Most people know when they are feeling jealous, but often they struggle with admitting it, as well as knowing how to tame ”the green-eyed monster”. Envy really is quite a common feeling. I don’t think there are too many people that can honestly say they haven’t felt the pangs of it at one time or another in their lives. You can be jealous over just about anything - relationships, money, success, appearances, time, jobs, cars, sobriety, weight loss, etc.

Primary topic: Transformation

1,683 views

By Kimberley CohenRecently published1 topic

Set Aside Your Differences This Holiday Season

We are all connected to the same consciousness but we’re all different. Could you imagine if we were all the same? What a boring or scary existence that would be. Even though identical twins may look exactly the same, their personalities vary. These differences are what make us all unique.

Primary topic: Transformation

1,679 views

By Kimberley CohenRecently published1 topic

Love Is Your Choice To Give Or Withhold

Who would have thought that a little four letter word could contain such magnitude and have an impact on people in ways you never knew were possible. This word is empowering, inspiring, moving, heart warming, humbling, kind, gentle, spoken or unspoken. The word I'm referring to is LOVE. It is one of the greatest gifts received and given. L - Let me be an expression and leave an impression of love wherever I go. O- Open my inner eyes and ears to truly hear and see how I can care for myself and others today.

Primary topic: Transformation

1,661 views

By Kimberley CohenRecently published1 topic

Stressful Times? 7 Tips to Addding "Ah" Moments to Your Day

Adding "ah" moments to your day is like sipping on a cool glass of lemonade on a hot summer day, or drinking a cup of warm cocoa or tea on a cool winter’s eve, or gazing at the stars in the midnight sky, or paddling a kayak or canoe on the still morning or evening waters. These surreal times seem to create a silent lucidity in the soul where the runaway train of thoughts cease for just an instant. This space where you feel connected, alive, peaceful, and content all in one instant, these are "ah" moments.

Primary topic: Transformation

1,600 views

By Kimberley CohenRecently published1 topic

10 Steps You Can Take When Your Anger Button Is Pushed

Some days you may feel like you are walking around wearing a sign that must say, "Push My Anger Button". This person, and in some cases more than one person, or even this article may turn your calm into a storm. You were just fine until someone said _______ or did _________, that to you. Then wham, bam, pow, wow, you became all fired up. Sometimes your anger/frustration comes flying out at the person without any notice at all. You might find yourself venting your feelings to another person or other people about what this person did to you or how this person got you all riled up.r

Primary topic: Transformation

1,583 views

By Kimberley CohenRecently published1 topic

Why Appreciation Is Important In Your Life

Without appreciation, life feels dull and lifeless. All the beauty, goodness, vibrancy, peace, light, love, kindness, mystery, magic and miracles go unnoticed and, what a shame that would be. It's important to acknowledge and share appreciation because there is much in life to be thankful for even on the days when there seems there isn't. Appreciation is like a helping hand lifting you up and encouraging you when times are tough, and then anchoring you once again to the goodness and beauty always surrounding and supporting you.

Primary topic: Transformation

1,583 views

By Kimberley CohenRecently published1 topic

What Relationship Goals Can Do For Your Life

Relationship goals benefit you emotionally and spiritually as well as enrich your day to day experiences and connection to yourself, others, and the divine creator. Many people concentrate on business, personal, or physical goals which are very beneficial, but all too often they overlook or don’t feel relationship goals are as important. They are just as valuable, if not more so, because at the end of the day when your work is done, we are faced with ourselves and the interactions we have with others in our lives.

Primary topic: Transformation

1,575 views

By Kimberley CohenRecently published1 topic

Be Happy Now, Not Later

Have you ever said, “I just want to be happy”? I hear this quite often in my coaching business as well as when I’m out and about, and I certainly have said these very words more than once over the years. It’s as if joy somehow just disappears, vanishes into thin air, and one is left feeling quite the opposite, unhappy or down right miserable. When something is invisible it doesn’t mean it isn’t there. You can’t see your breath unless it’s on a cold winter’s day, but that doesn’t mean you aren’t breathing.

Primary topic: Transformation

1,568 views

By Kimberley CohenRecently published1 topic

Aging Doesn't Have To Be Stressfull

Life goes by too quickly, or does it? Aging can be very a stressful time for many, not just in their appearance, but also feeling like they might have missed out on things in life. Often you will hear children say they can't wait to be older and then as adults they wish they were younger again. It's true, if you choose, you can slow down the physical aging process with anti-aging serums and cosmetic surgery, but you can't deny who you are and that you're becoming older.

Primary topic: Transformation

1,566 views

By Kimberley CohenRecently published1 topic

Stuck in Day to Day Routines? - 7 Tips to Feel Inspired

It doesn’t take much for me to feel inspired. It can be ignited just sitting on the back porch and feeling the warm sunshine on my face, or the cool breeze rustling my hair, or sipping a warm cup of tea or a cool glass of lemonade. It can be from looking at beautiful flowers, listening to water flowing, watching the rain or snow fall, looking at photography or art work, listening to music, or connecting with nature in any way, etc. Inspiration is everywhere if you open mind and heart to the beauty that surrounds you.

Primary topic: Transformation

1,560 views

By Kimberley CohenRecently published1 topic

Don’t Miss Out On Happiness; Stop and Enjoy It

William Feather, an author and publisher said, “Plenty of people miss their share of happiness. Not because they never found it – but because they didn’t stop and enjoy it”. For a lot of people, life is filled with schedules, appointments, endless to-do lists, and rushing here and there. This is often referred to as the “rat race”. Then you add a little emotional topsy turvy thinking into the mix and your level of enjoyment and contentment seems to diminish and is quickly replaced with stress and unhappiness.

Primary topic: Transformation

1,548 views

By Kimberley CohenRecently published1 topic

How To Cherish Moments In Tough Times

When times are tough, whether you are going through a crisis or illness, or perhaps feeling financial pressure, or worrying about the future or your relationship, or the natural and/or man made disasters in the world, it can be difficult to remember that there are still moments that can be valued. These precious minutes, as many or as few as they may be some days, are the glue holding you together when you feel like you, or things, are becoming unglued.

Primary topic: Transformation

1,544 views

By Kimberley CohenRecently published1 topic

Finding a Balance Between Labour and Leisure

Wikipedia defines Labour Day as, "An annual holiday to recognize workers. Labour Day has its origins in the labour union movement, specifically the eight hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest." If you were to ask most people, including yourself, I think you would find whether working at home and/or the office that you can easily put in an eight hour day and often, longer.

Primary topic: Transformation

1,537 views

By Kimberley CohenRecently published1 topic

7 Steps to Stop Worrying and Start Living

Most of my life I was a worrier. I worried about everything. I was anxious about my appearance, work, doing well, the future, making mistakes and how they would affect my life, being a mom and then a single mom, what others might think or say about me, flying, etc. Whew, that was a lot of worrying. I feel exhausted just thinking about it. Being anxious about anything and everything was not helping me, in fact, it was hurting me. My focus was on what I didn’t want. Guess what happened when I continued with this type of thinking?

Primary topic: Transformation

1,532 views

By Kimberley CohenRecently published1 topic

Igniting Your Ingenuity

All you need is a little imagination, a touch of inspiration, a dash of hope, a stir of action, and you have ignited the recipe for ingenuity in you! Take a look at all the brilliance in the world. Each and every thing started with an idea, a brainstorm, a dream, and voila, the wonders of the world were created. Planes, trains, boats, and automobiles were designed by an initial thought. Pyramids, churches, towers, buildings, skyscrapers, bridges and amusement parks, etc., were built from someone’s ideas.

Primary topic: Transformation

1,522 views

By Kimberley CohenRecently published1 topic

Don't Doggy Paddle Through Life

We spend more time and money doggy paddling through life than actually learning how to swim different strokes that take us from where we are to where we want to be. There is the butterfly stroke (the most challenging), the breast stroke, the side stroke, the back stroke, the front crawl and free style swimming. We limit ourselves to bathtubs, pools and ponds when there are oceans out there waiting for us. It doesn’t matter how young or old you are, you can learn how to swim.

Primary topic: Transformation

1,510 views

By Kimberley CohenRecently published1 topic

What Does Love Mean To You?

What does love mean to you? When, where, and/or with whom in your life are you with-holding love on some level? Why do you feel the need to do so? Is it because you lack trust in yourself, the other person or in the situation? Perhaps you are self sabotaging. Maybe it’s out of spite, envy or jealousy. Could it be you don’t believe in yourself, your worth or love? Fear is one of the biggest reasons people hold back love from themselves or others, or in situations they don’t like.

Primary topic: Transformation

1,500 views

By Kimberley CohenRecently published1 topic

How Music Can Enhance Your Life

Berthold Auerbach said, “Music washes away from the soul the dust of everyday life”. I don’t know about you, but music has, and continues to, enhance all areas of my life. No matter what mood or space I am in, I can put on a certain song or type of music and everything seems to just wash away. When you listen to your favourite songs or different genres of music, how do you feel? Perhaps you are inspired, feel energetic, happier, relaxed, romantic, moved, touched, blessed, or even in awe when you listen to it.

Primary topic: Transformation

1,494 views

By Kimberley CohenRecently published1 topic

How To Turn A Bad Day Into A Better One

There really is no such thing as a "bad" day. There are days that are certainly much more challenging than others, to say the least, but that doesn't make them bad. Know that you can make them better. Days are filled with ups and downs. Some will be exciting, heartwarming, moving, encouraging, and hopeful, while others can be exactly the opposite. Perhaps you have, or are currently facing a troubled time in your life. Something, or someone, has you questioning how you will ever make it through this day, let alone the next ones to come.

Primary topic: Transformation

1,481 views

By Kimberley CohenRecently published1 topic

Recipe for a Happier Life: Add 7 Tablespoons of Laughter

With all the troubled times in the world and in our personal and professional lives, it can be difficult to find the joy, let alone laughter. The definition of laugher is: to feel joyousness, merriment, glee and the resulting sound as to laugh. There is nothing more beautiful than hearing the resonance of laughter, especially in young children squealing in delight. Have you ever heard a child’s first laugh? What an incredible moment! You can’t help but smile or laugh yourself.

Primary topic: Transformation

1,472 views

By Kimberley CohenRecently published1 topic

What Images Are You Projecting In Your Mind?

I love how photographers can capture the magnitude, beauty, force, serenity, innocence, mystery, and inspiration of just about anything in life as they tell a story. There is something magical about photographs where images seem to come alive, where you can feel the essence within the picture as if you are right there at that very moment. They can evoke intense emotions like happiness, sadness, outrage, sexuality, love, hatred, peace, inspiration, etc. It’s astonishing that just looking at a picture can conjure up pleasant or unpleasant feelings. Our thinking minds project

Primary topic: Transformation

1,442 views

By Kimberley CohenRecently published1 topic

Surrender Negative Attitudes Into Ones Of Gratitude

What creates, or is creating, a negative attitude in your life? Perhaps you are worried, conce ed, or frustrated about your financial situation, your child, your relationship, your health or someone else’s. Maybe you are doubtful about your present or future circumstances, or angry or upset with someone or about something. No matter what or whom is stirring up these unwanted and often uncomfortable feelings, you can release them by surrendering to them and shifting your negative attitude back into a space of gratitude.

Primary topic: Transformation

1,441 views

By Kimberley CohenRecently published1 topic

How To Have Unsinkable Hope

When unsettling times occur, your emotions can get the best of you. Fear and doubt can creep in and the feeling of hope seems to be lost. When faced with a problem have unsinkable hope. Whether it's hope for yourself or another person, it may appear to be out of reach or just beyond your grasp, but rest assure, it's not. Your thoughts can be pretty tricky and quite believable sometimes. They may even seem as if they grab hold of you and you find yourself plummeting to the darkest and doubtful places in yourself.

Primary topic: Transformation

1,429 views

By Kimberley CohenRecently published1 topic

How To Let Go Of The Past So The Future Can Be Bright

Whether it’s a new year, a new month, or a new day, it can be still be filled with hope that the future can be bright and shiny like a new penny. With all the ups and downs, as well as the twists and turns we can take in life, it can sometimes become disheartening and discouraging, where stress and anxiety levels seem to soar to all time highs to say the least. Yet… it is possible for the future to still be optimistic and filled with promise.

Primary topic: Transformation

1,424 views

By Kimberley CohenRecently published1 topic

Are People Born Positive Or Can It Be Learned?

Have you ever wondered how people stay so positive when they are met with adversity? Maybe they have some special power, or were born that way, or their brains work differently, or they aren't really as optimistic as they may seem. What I have come to realize over the years, and something I've witnessed first hand time and time again with my parents, is that being positive is a choice. The choice is not always an easy one, that's for sure, but just the same it is yours to make or not make.

Primary topic: Transformation

1,422 views

By Kimberley CohenRecently published1 topic

Turn Your Worries into Wonderment

The definition of worry is to torment oneself with disturbing thoughts, to bite or snap repeatedly at something. Worrying about something is a waste of time and energy; so why do we torment ourselves with such thoughts? The reason is we don’t trust that everything will be as it needs to be. We’ve learned somewhere along the way that things might not be okay or the way we expect them to be.

Primary topic: Transformation

1,420 views

By Kimberley CohenRecently published1 topic

Emotional Insights

When we experience emotions that are fun, joyous, loving, happy, comforting, magical, peaceful, etc. we want to hang on to them like they are our life savers. But when we encounter feelings of anger, doubt, confusion, sadness, depression, anxiety, pain, suffering, etc., we want to cast them away and get rid of them quick like they are the worst things imaginable. Feelings, whether they are comfortable or uncomfortable are filled with emotional insights. We can learn so much about ourselves, our beliefs, our thoughts, our ways, and our existence from them.

Primary topic: Transformation

1,419 views

By Kimberley CohenRecently published1 topic

Tired of the Doom and Gloom? 10 Insights to Bud and Bloom

How do we stay open to life’s budding opportunities and beauty when we are experiencing economic and personal crisis? By changing our beliefs towards the experiences we are encountering. It can be difficult to bloom in our personal and professional lives when we are surrounded by doom and gloom. It is no news that economic times are tough. With plant and company closures, layoffs, slow economy, decrease in revenues and markets dropping, it can leave one feeling depressed, anxious, angry and most of all, fearful.

Primary topic: Transformation

1,395 views

By Kimberley CohenRecently published1 topic

Do You Recognize the Priceless Gifts in Your Life?

The priceless gifts I’m talking about are so valuable that they go far beyond a price tag. They are the blessings and miracles that occur in our lives each and every day! They are often taken for granted and frequently overlooked unless you are paying attention to these precious gems that are there all the time. At the end of the day I like to jot down all the gifts both big and small, disguised or right before my eyes, that I felt blessed my day. These priceless offerings are to be cherished. These offering might be my first deep breath in the morning, or my child asleep

Primary topic: Transformation

1,381 views

By Kimberley CohenRecently published1 topic

Are You Listening To What Animals Have To Teach You?

As well as enriching our lives, promoting healing, and emotional well-being, animals can teach us much about ourselves. There is something in relation to the animal kingdom that is fascinating and makes us feel alive, sit in awe, tugs at our heart strings or can leave us feeling fearful. Many offices, including doctors, dentists, lawyers, etc., have fish aquariams in their waiting rooms as they promote a calming effect. There are programs for seniors, long-term care patients, prisoners and youths that involve working with animals and/or having them visit thus promoting positive cal

Primary topic: Transformation

1,374 views

By Kimberley CohenRecently published1 topic

Possibilities Can Spring Forth From Problems

How do we spring from problems to possibilities? We do so by recognizing there is a source that’s available to expand our possibilities. One of the definitions of the word spring is, "to originate as from a source or cause." Think of your problems like a spring flower. They lie dormant all winter, and when the warmth of spring comes, they bloom from their source of life, the earth. There is endless promise that lies dormant within you waiting patiently for you to awaken. No matter how tough a situation may seem, there is the potential to grow, learn and flourish.

Primary topic: Transformation

1,374 views

By Kimberley CohenRecently published1 topic

Are Life’s Difficulties Getting You Down? Put a Sign on Your Door Gone Fishing

Life’s difficulties are really only as complex, or as simple, as your thinking make them out to be. Sort of like fishing and although I was never a fisher woman, nor do I fish now, I remember fishing when I was young or being with someone who did. There were never any assurances that we would catch something, or what we would reel in, or whether our lines would get snagged, or we might lose our fishing poles, or that the weather would hold out. No matter how your fishing experience might be, your attitude towards the experience has everything to do with how you return home. Y

Primary topic: Transformation

1,372 views

By Kimberley CohenRecently published1 topic

Are You Being Tricked By Your Beliefs?

Our beliefs create the way we see and trust the world. They may be conscious or subconscious but either way they can affect us and the way we live life. Thoughts are merely thoughts, quite innocent actually, until we attach a belief to them. It’s estimated that we have between 50,000 – 70,000 thoughts per day and for many people the majority of them are false beliefs about themselves, another, or the world.

Primary topic: Transformation

1,365 views

By Kimberley CohenRecently published1 topic

Happiness Is A Choice. Are You Choosing It?

It’s true, lifestyle, people, things, success, and money can enhance your happiness, but that’s only half the equation. The other half of the equation depends solely on you. I am sure you have heard of people, or perhaps you are one of those people, who have everything money can buy and still aren’t happy. Then there are those that are joyous whether they have or don’t have things or partners in their life. Why is that? People make a choice to be happy, and it’s not just by saying it, it’s truly believing it’s possible.

Primary topic: Transformation

1,360 views

By Kimberley CohenRecently published1 topic

What Direction is Your Life Heading? - 7 Steps to Being a Successful Navigator=

For some, having a direction is the easy part, but getting there can be the challenge. For others, not having a direction, or believing it’s possible, can be steering them off course. Whether you have a route mapped out of where you are going and what you want, or you don’t, becoming a successful navigator is of the upmost importance. It can either be a journey of great adventures through unchartered territory, or one filled with stress, anxiety, worry and dread. The choice is yours. How do you become this victorious guide on the map in your life?

Primary topic: Transformation

1,360 views

By Kimberley CohenRecently published1 topic

7 Holiday Stress Busters

The holiday season can be a very hectic and busy time. Working, luncheons, dinner engagements, parties, gift purchasing, wrapping, decorating, baking, dinners to prepare and/or attend can leave one feeling stressed and exhausted just thinking about it. It doesn’t have to be stressful though. In fact, the holidays can be a very peaceful time. We have to remember that pressure, worry, tension and the anxiety we might feel is brought on from ourselves and our beliefs, not the holidays. 1. Plan your month.

Primary topic: Transformation

1,358 views

By Kimberley CohenRecently published1 topic

Mistakes - What To Do When You Make Them

No matter what error in judgment you may make, whether it’s in your relationships, personally, professionally, or financially, you can learn something valuable about you, another, or this mysterious world we inhabit. Some slip ups are bigger than others and you might even pay dearly in one way or another for them. Others come with consequences or price tags and you probably will wish you wouldn’t have made them, but you did, and that’s okay. You can’t turn the clocks back but you can make great progress and move forward from them regardless of what they might be.

Primary topic: Transformation

1,336 views

By Kimberley CohenRecently published1 topic

Creating Comfort and Joy In Your Life

Comfort? Joy? For some, these words seem foreign, a distant memory in the past, or something they may have in the future as if it's not possible to feel that way now. With all that has been occurring in the states and in the world, as well as what you might be enduring personally, consolation may seem very far away. Are you able to create comfort and joy in your life? How about when the going gets tough, or you are met with unfair unexpected situations or news, or you feel overwhelmed or stressed? Do you remember to take care of you?

Primary topic: Transformation

1,326 views

By Kimberley CohenRecently published1 topic

Love Life Moment by Moment

When we are faced with personal and/or professional challenges, it can be difficult not to jump to the “what if’s” of the future or relive the “should have’s” of the past. When you focus on being here and now, you are living by the invitation of what each moment has to offer. Some people feel being present is passive and that they won’t accomplish anything. They think they will lose the desire to act upon things, or make critical decisions, or not know what choice to make, etc.

Primary topic: Transformation

1,321 views

By Kimberley CohenRecently published1 topic

Setbacks? - 7 Tips to Realignment

We all experience setbacks or glitches along our sacred jou eys. It is how we view and handle them that realigns us, or set us off balance. Each obstacle we encounter is an opportunity for us to learn, grow and expand even if it doesn’t seem that way at the time. When setbacks occur in our relationships, jobs, health, well being, or a combination of these, it can be a challenge to see there are possibilities hiding in these very problems. They can leave us feeling frustrated, stressed, anxious, sad, depressed, alone, angry and perhaps second guessing ourselves.

Primary topic: Transformation

1,321 views

By Kimberley CohenRecently published1 topic

Today I Will...

When you say, "Today I will…", can you feel the promise and possibility in these words? There is an openness to them. A chance to start anew. An opportunity to fine-tune the way you are doing things or to do more of what is working well in your life. These words can offer insights, creativity, promise, hope, excitement, love, peace, understanding, compassion, forgiveness, friendship, prosperity, and a second chance. When you begin your day with affirmations of intentions and positivity, it is a reminder that you are responsible for upholding and seeing them through the best you can.r

Primary topic: Transformation

1,311 views

By Kimberley CohenRecently published1 topic

Feeling Stuck? 7 Steps Worth Pursuing

Feeling Stuck? 7 Steps Worth Pursuingr By Kimberley Cohen There are times in our personal and/or professional life where we feel stuck and we don't know which way to turn, or what to do next, or we become fearful of what the outcomes will be. It's as if our hopes and dreams have been suspended, or somehow misplaced in trying to exist in life, or that events or people have changed our vision or direction.

Primary topic: Transformation

1,304 views

By Kimberley CohenRecently published1 topic

Are You Receiving Feedback In Your Life?

In last week’s newsletter I talked about receiving feedback and the importance of doing so. You have now mustered up the courage to ask and listen to the points of view from others on how you are doing and you’re feeling pretty good about yourself. You are beginning to shift and transform some of those old mindsets and patterns that were keeping you stuck from growing and expanding, as well as giving others feedback, and it seems like the only one who is doing any changing is you, now what?

Primary topic: Transformation

1,297 views

By Kimberley CohenRecently published1 topic

4 Steps For Change And Growth

Life can throw us to and fro sometimes, can't it? We never know what might transpire during our day. You can set your intentions on how you would like things to unfold and sometimes they work out perfectly or at least close to how you had intended. Other times you are blindsided by something you were not expecting and it turns your day into one you want to run away from or pull the covers up over your head and hope it goes away. Or perhaps what has happened is down right frightening, devastating, or disastrous.

Primary topic: Transformation

1,280 views

By Kimberley CohenRecently published1 topic

Time Management - Less Stress And More Time For You

When you manage your time wisely, there is quality time left for you. It’s like carving a piece of time out of the pie of life especially for you because you deserve it. When you make the time for you, you are less stressed and therefore a kinder and happier person because you are renewing yourself. You become more creative and inspired and therefore you are more productive which then equals even more time for you. That’s a win-win situation, don’t you think? Before long you are re-arranging your days so that you become a top priority.

Primary topic: Transformation

1,268 views

By Kimberley CohenRecently published1 topic

Are Your Thoughts In Check?

Take a moment and look at your personal, professional and spiritual life; what are your thoughts? Are they positive, negative, neutral, indecisive, anxious, confused, doubtful, hopeful, worried, excited, etc.? There is no better time then right now to start doing regular "thought checks".

Primary topic: Transformation

1,264 views

By Kimberley CohenRecently published1 topic

What To Do When Tragedies Occur

With pain and suffering in the world, it can sometimes be difficult to believe that our world is still a beautiful place with beautiful people. When tragedy strikes – look for the helpers to lean on. There has and continues to be catastrophic events in life. Whether they are brought about by the powerful elements of nature, death, or inflicted by others, the impact directly or indirectly is felt by many. Fred Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”

Primary topic: Transformation

1,262 views

By Kimberley CohenRecently published1 topic

Don't Give Up, Make Progress

Progression means the act of moving forward. It doesn’t state how fast or slow you might be progressing, or how big or small the steps might be, or where you started from or will end up. No, what’s important is you don’t give up. Life has this wonderful way of surprising us with the unexpected; it’s what we do with it that really counts. It tests our commitment, our hopes, our faith, our strength, our courage, our resilience, our beliefs, as well as our faith in ourselves, and what we believe or don’t believe in.

Primary topic: Transformation

1,260 views

By Kimberley CohenRecently published1 topic

Are You Tuned In or Tuned Out About the Words You Choose?

The words we choose to describe ourselves, others, and situations give us hints about what’s working and/or not working in our lives. Or, what’s in harmony and alignment, or in disharmony and out of sync. Some are subtle like a whisper in a gentle wind and others are booming loudly like a wrecking ball on a construction site. The question is, "Are You Tuned In or Tuned Out? It’s like a foreign language, so to speak.

Primary topic: Transformation

1,255 views

By Kimberley CohenRecently published1 topic

How To Start Your Day In A Positive Way

It's a new dawn, a new day, a clean slate so to speak. You CAN start your day in a positive way! Whatever happened yesterday is in the past. A brand new day that holds promise, new possibilities, and new insights on ways to do or think about things is unfolding before you. A new day offers an opportunity to readjust your attitude and embrace a new beginning. Yesterday is over but today starts anew and is waiting just for you. Before going to bed, or when you wake up, take out a piece of paper and on the top of the page write the words, "Today I will..."

Primary topic: Transformation

1,250 views

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