Mindfulness: The New Zen of Time Management
Lynda Klau, Ph.D. Published in Global Association For Interpersonal Neurobiology Studies, Summer 09
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Lynda Klau, Ph.D. Published in Global Association For Interpersonal Neurobiology Studies, Summer 09
Love and You: The Top Ten Tips for Loving Relationships Lynda Klau, Ph.D. How many of us have learned how to build loving relationships? Where did we learn? At home? At school? There is an art and science to building strong relationships. These indispensable tips were written with romantic relationships in mind, but with a little modification you can apply them to your friendships, family and even work relationships. 1. Create a safe environment where you can trust and share openly without being afraid.
by Dr. Lynda Klau Undeniably, sooner or latter, we all have to deal with life’s realities—those hard surprises and “unknowns” that can literally change everything in less than a nanosecond. Imagine you’ve just been fired. Many of us would react to this situation in at least some of the following ways: “I’m terrified.” “I should have seen this coming.” “I’ll never find another job in this economy.” “Am I going to be homeless?” “I’m a failure.”
Dr. Lynda Klau “Avoidance works but Awareness works better and is in the direction of Evolution.” Marilyn Ferguson
by: Lynda Klau, Ph.D. Defining the Issue Faced with the deep uncertainty of our times, many of us desire not only to live better and more successful lives, but to find an expanded vision of who we are, through which we can fulfill our deepest potential and to contribute to the world. Knowingly or unknowingly, we seem to be moving collectively in the direction of this “wisdom perspective.” Whether it is yoga, bodywork, or meditation, all these tools are valuable in some way, and give each of us more power to work and live creatively.
An important distinction needs to be made in the increasingly powerful field called Collaborative Leadership. There is a critical difference between a collaboration that results from two or more people who aren't sufficiently separate as individuals and a collaboration between individuals who are sufficiently whole.
End the age old war between your body, heart and mind and claim your power, beauty and freedom now!
Dr. Lynda Klau A Call to All Women: more than ever, we need to choose Self-Care as our first priority in order to fulfill our potential. Dear Woman, -Are you more “burned out” than you realize, running on empty most of the time?rn-Are you too drained to be truly present with the closest people in your life?rn-When people ask you how you’re doing, do you say “Great!” even though you’re dragging yourself around with your last ounce of energy?rn-Do you feel like your needs don’t count?
What the World Needs Now Is Our Wholenessr By Lynda Klau, Ph.D.
Many people have asked me why I became a helping professional. I share my answer with you now. All my life, it appeared that I was “on the right track,” so that by the time I was in my twenties I had achieved all of the trappings of conventional success: I was married, I had earned my PhD, was financially comfortable and traveled often. But always, deep within, I felt a haunting sense of incompletion—a pervasive longing for something I couldn’t name.
RECLAIM YOUR AUTHENTIC VOICE: DRINKING FROM THE WELL OFrnYOUR ENTIRE BEING Lynda Klau, Ph.D. We all yearn to be real, to feel connected to ourselves and to others. Often, however, we lose this connection. We’re not living from our deepest passion, but we cannot find a way to bring it into our lives. We yearn to be more successful atrnwork, but we lack the courage to take the necessary steps. Or perhaps a personal crisis, such as divorce or illness, has shaken our foundations. Tornsurvive, we let fear push down our true feelings, so that the creativity and wisdomr
How to have a Stress-Free, Restorative, Thankful, Out of the Box, 2012 Thanksgiving. Thanksgiving begins our year-end holiday season. It's supposed to be a time of giving thanks and love but can you hear your moans and feel the dread in the atmosphere. Why? Often we get so caught up in the rituals and old habits that we lose sight of the deeper meaning and walk into Christmas and then the new year exhausted, having eaten too much, feeling irritated with our friends or family, frustrated from travelling in overload season, having spent too much money . . .
A friend once told me about a conversation she had with a man who worked for peace at the United Nations. He said to her, “How can I work for world peace? I have no idea of how to have peace with my wife.” For me, the core of Living Transformation is our human evolution as individuals. In my life as a psychologist, coach, workshop facilitator, leader, author and speaker, I have been devoted to the evolution of humanity. I have helped people evolve not only themselves, but their lives, their relationships and their work. Who we are is inspiring.
Hello! How are you? It’s been a very long time, I know. I apologize. I’d love to know how you are. I’d love to hear from you. All is well with me, and I hope it is with you. These years have abounded in opportunities and challenges…. and who knows what 2022 will bring?! What I do know is that the more we build our inner center the more it will support us in addressing whatever comes. Here’s an Exercise for You: