Garlic - What are the Benefits?
Many people take garlic, either in supplement form, or in their diet, for its health benefits. Garlic is promoted for improved immune system, improved cardiovascular health, and perhaps even cancer prevention. But what does the science say and can it really benefit you? And, if it doesn’t really benefit you, can it actually harm you? These are the questions addressed in this article. How does garlic work? Garlic has long been considered a natural remedy for many illnesses, including bacterial, viral and fungal infections.