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Articles by Mark Villarosa

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By Mark VillarosaRecently published1 topic

How Hypnosis Can Help You Lose and Keep the Weight Off!

The textbook formula for weight loss is apparently quite simple – eat less and start working out. It sounds simple but the weight loss reality is quite different. For thousands of people, it turns into a tremendous struggle that seems to almost have a predetermined end. Have you been trying to lose weight without success? Have you ever taken the time to think about the subconscious and the emotional reasons that are possibly making you put on the weight?

Primary topic: Body Image

2,420 views

By Mark VillarosaRecently published1 topic

Hypnosis for Weight Loss: When and How will It Work?

How do traditional diet programs work? They are connected to nutritional restrictions and attempts to increase the number of calories used on a daily basis. The media tries to present it as a simple mathematical formula but for people who have struggled with weight loss, it is much more. The approach towards successful weight loss should start from internal changes. Having the right kind of attitude and feeling good about the process will both be essential for success. Weight Loss Fashion Trends

Primary topic: Body Image

2,111 views

By Mark VillarosaRecently published1 topic

Hypnotherapy for Weight Loss: Replacing the Fat Person

Many people that have consistently been struggling with their weight may sooner or later turn to humorous, self-criticism as a defence mechanism. Overweight people have often been stereotyped in society and popular culture as the heart and soul of the party because of their humorous approach towards everything and their ability to laugh at themselves. This sense of humour, however, is often a coping mechanism. It fulfils the same function that putting on a mask would do. For many, this is an option for dealing with a sense of defeat and the inability to get in better shape.

Primary topic: Body Image

1,792 views

By Mark VillarosaRecently published1 topic

The Most Common Wedding Photography Mistakes to Avoid

It is your special day and you want the pictures to be spectacular. A few basic mistakes, however, will stand in the way of stellar results. Planning your wedding is connected to a lot of hard work and even a bit of chaos. Still, you should dedicate some time to wedding photography planning. That is the best way to avoid a couple of common mistakes. 1. Choosing an Inexperienced Photographer

Primary topic: Body Image

1,661 views

By Mark VillarosaRecently published1 topic

The Emotional Side of Weight Loss and Why Its So Important

Calories in should be fewer than calories out this is supposed to be the simple and effective formula of weight loss. The problem is that the formula does not work for many people. A single reason exists for that fact this formula does not factor the emotional aspects of weight loss. For many people, weight loss is a big struggle. It encompasses cravings, emotional eating and addictions to certain foods. These components make it incredibly difficult to effectively introduce change and maintain a persons level of happiness and satisfaction.

Primary topic: Body Image

1,642 views

By Mark VillarosaRecently published1 topic

4 Essential Things to Consider When Choosing a Wedding Photographer

It can be quite cumbersome and time consuming when you are trying to find the right wedding photographer. Besides, you want your wedding photos to be very unique and special. Doing your research and planning ahead will help you to select the most suitable photographer. This will also help you find one who knows what you want and how to produce the photos that you desire. Has the Right Outdoor Photography Equipment

Primary topic: Body Image

1,504 views

By Mark VillarosaRecently published1 topic

Wedding Photography Preparation Checklist for Spectacular Results

Working with your wedding photographer during every step of the way will ensure your satisfaction with the outcome. You will have to spend some time on preliminary planning and clarifying the concept. Preparation during the wedding day itself will also contribute to memorable pictures you will cherish a lifetime. Ready to start planning the perfect wedding photo session? The following preparation checklist will simplify the task and give you the wedding photography results that you have always been dreaming of. 1. The Days before the Wedding

Primary topic: Body Image

1,490 views

By Mark VillarosaRecently published1 topic

How to Quit Smoking with Hypnotism

Cigarette smoking is an addiction and because of this fact, quitting is easier said than done. According to Action on Smoking and Health, 10 million adults in Great Britain are smokers. Two thirds of those smokers started before the age of 18. Nearly two thirds of the current smokers would like to quit but only 22 per cent of the women and 27 per cent of the men have managed to do so.

Primary topic: Body Image

1,489 views

By Mark VillarosaRecently published1 topic

How to Choose the Best Wedding Photographer for Your Special Day

Are you getting ready for the most exciting day of your life? Getting the perfect pictures will be an integral part of the experience, providing you with sweet memories to go over again and again. Choosing the right wedding photographer is the key to getting the perfect pictures. How can you make sure that the professional you pick understands all of your requirements and desires? Getting some important information from potential wedding photographers will help you make up your mind about the selection. The Cost

Primary topic: Body Image

1,486 views

By Mark VillarosaRecently published1 topic

Five Important Wedding Photography Questions to Ask before Hiring

Your special day is approaching fast and you have very little time to choose the perfect wedding photographer. Talking to professionals and asking a couple of important questions will help you decide. Here is a list of five important wedding photography questions that you can use to decide whether a particular professional is going to deliver exactly what you are looking for. Questions about Style and Portfolio

Primary topic: Body Image

1,484 views

By Mark VillarosaRecently published1 topic

The Wedding Photographers Guide to having the Perfect Wedding Day

Is your special day just around the corner? If so, stress levels are probably high and you are feeling anxious about it. Though the perfect wedding requires a lot of preparation, you should learn how to relax and have a good time. Try the following checklist to get organised during your special day and to have a great time. 1. Time Management

Primary topic: Body Image

1,472 views

By Mark VillarosaRecently published1 topic

Skype Counselling & Weight Loss Hypnotherapy

Struggling with one’s weight is rarely connected to sole physiological factor. Addressing body image and health issues through counselling and weight loss hypnotherapy can help an individual to identify the “root” of their lack of success in losing weight. Modern technologies can also be incredibly beneficial for getting to know a therapist and discussing some of the issues that need to be dealt with. Counselling and Modern Technologies

Primary topic: Body Image

1,463 views

By Mark VillarosaRecently published1 topic

Computer Eye Strain & Meibomian Gland Dysfunction

Meibomian gland dysfunction, or MGD, can be caused by many factors and one of these is from computer eye strain. Luckily, taking some small steps in how you use a computer or other devices can help the symptoms. In this article, I will go through what computer eye strain is, how it can cause MGD and what you can do to help it. Computer Eye Strain; What Is It?

Primary topic: Body Image

1,457 views

By Mark VillarosaRecently published1 topic

4 Tips and Ideas for Developing Good Self-Esteem

The mind can play tricks on you. These tricks manifest themselves through your ability to spot imperfections that nobody else seems to notice. Many people want something more; want to be a little bit better and a little bit prettier. It seems like happiness and self-esteem depend on these factors.

Primary topic: Body Image

1,445 views

By Mark VillarosaRecently published1 topic

How to Overcome Junk Food Cravings with Weight Loss Hypnosis

You know that you have to say no to junk food but this can be one of the most difficult weight loss tasks. Though everybody is aware of the health impact of junk food, dealing with emotional cravings is a bit more challenging than relying on willpower and determination.

Primary topic: Body Image

1,433 views

By Mark VillarosaRecently published1 topic

Understanding the Different Wedding Photography Styles

Apart from choosing the right wedding photographer, you will also need to make sure that you have selected the right style for your album. You will probably feel a bit confused in the beginning because of the numerous options, which is why you can rely on the following guide to differentiate between the possibilities. Reportage Wedding Photography This style happens to be quite popular because it is the most natural and casual approach. There is no excessive staging and the reportage wedding photographer tries to capture the best moments without forcing a particular theme.

Primary topic: Body Image

1,429 views

By Mark VillarosaRecently published1 topic

3 Issues Standing in the Way of Successful Weight Loss

Are you finding yourself incapable of getting to that ideal weight? One of three crucial factors could be to blame for that inability. Reliance on food for comfort, poor nutritional choices and insufficient physical activity could all contribute to the accumulation of extra weight.

Primary topic: Body Image

1,428 views

By Mark VillarosaRecently published1 topic

The Wedding Photographers Survival Guide to a Perfect Wedding Day

Getting ready for the big day can be tremendously stressful. Every wedding photographer has a lot of experience based on observations. If you want to simplify the task of planning the perfect wedding and having a great time throughout the day, you can rely on the following wedding photographer tips. Always Put Emphasis on Time Management Early on, it may seem like you have plenty of time to plan everything. Guess what, you will run out of time quite fast. Prioritise, come up with a schedule and try to stick to it. Handy Items

Primary topic: Body Image

1,424 views

By Mark VillarosaRecently published1 topic

Four Things You Must do before Your Wedding Day

Your wedding is one of the most exciting days of your life, but the time is often hectic. Will you have enough time to deal with everything and make the wedding perfect? Which should you pay attention to? Having a checklist can make it much easier to get organised and to prioritise the most important tasks. Here is a list of the most important things you must do before the big day arrives. 1. Schedule Day of the Wedding Beauty Treatments If you still do not have a hair and makeup appointment, the last week before the wedding is the perfect time to have those organised.

Primary topic: Body Image

1,417 views

By Mark VillarosaRecently published1 topic

Kick Start Your 2014 with Weight Loss Hypnosis

Why are you trying to lose weight? Do you want to be healthy or are you trying to please someone? Your motivation will be a determining factor for the outcome of the process. Motivation is the key to achieving your goal along with an interest in weight loss hypnosis, which is probably why you’re reading this article now.

Primary topic: Body Image

1,414 views

By Mark VillarosaRecently published1 topic

How to Set Up Your Own Business Based on Your Lifes Calling (Part I)

Do you know what your life's calling is? Don't worry if you feel you've yet to find it. Sooner or later, you will discover the one thing you're meant to do. Are you feeling satisfied and professionally challenged at your current occupation? A "No" means you could still be on a jou ey to find out what you're really meant to do. I was one of those people that experienced lack of fulfilment. My full-time employment did very little to push me forward, motivate me and help me continue perfecting myself as a professional. I decided to start my own business at that precise moment.

Primary topic: Body Image

1,402 views

By Mark VillarosaRecently published1 topic

Why Affiliate Marketing is Great for Starting a Business: Six Essential Reasons

Interested in a web-based business or earning money online? Have you been searching for legitimate ways to make money from home? Affiliate marketing is a great option for beginners because of its simplicity and the multiple possibilities available. Affiliate marketing enables you to do things like publish ads on your website and get paid each time someone clicks on them. Alte atively, you can also earn a commission for each of the sales generated through a referral you make from your website.

Primary topic: Body Image

1,385 views

By Mark VillarosaRecently published1 topic

Should I Book a Professional Wedding Photographer for My Big Day?

Planning the perfect wedding is certainly an expensive venture and you may be wondering about the possibility of DIY photography. Though it will enable you to decrease the budget a bit, amateur wedding photography will deprive you of the chance to capture your special day in the best possible way. Should you book a professional photographer? The answer is a definite yes! Here are some of the most important reasons why paying for professional wedding photography makes a lot of sense. A Chance to Execute All Kinds of Photography Projects

Primary topic: Body Image

1,354 views

By Mark VillarosaRecently published1 topic

How to Build a Business With an Email List

Generating cash from the names included in an email list – is that possible? The simplest and shortest answer is yes! How do you make it happen? This is the part that requires a more detailed explanation. First rule is to think about the people in the list, rather than about the monetisation opportunities you can get from selling to them. Now that may seem like a contradiction because that’s what the ultimate objective is however bear in mind that these people have hopes; they have worries, aspirations and desires.

Primary topic: Body Image

1,328 views

By Mark VillarosaRecently published1 topic

Overcoming Self-Esteem Problems: Is Weight Loss Hypnotherapy a Good Idea?

Is your appearance having a profound effect on your self-confidence? How do you view yourself and have you managed to achieve inner harmony and balance? Few people will be capable of giving a positive answer to all these questions. Self development is a jou ey that some may find more challenging than others. Changing the way you look and the way you feel about how you look will be the keys to building self-esteem and increasing your happiness level. What does it take to start this jou ey successfully? Weight loss hypnotherapy could be the answer you are looking for.

Primary topic: Body Image

1,313 views

By Mark VillarosaRecently published1 topic

Identifying Your Lifes Calling and How to Setup Your Own Business (Part I)

It’s not usual for people to be able to say that they’ve successfully identified their life’s calling so don’t worry if you haven’t quite discovered what yours is yet. I experienced such emotions shortly before quitting my job. My full-time position did very little to challenge, excite and stimulate me at the time. I decided that I needed financial and professional independence. Setting up my own company was the best way to accomplish that goal…on my terms.

Primary topic: Body Image

1,286 views

By Mark VillarosaRecently published1 topic

What Hypnosis can do for Your Weight Loss Efforts

If you are struggling with your weight, you have probably gone through a number of programs, regimes and diets. Weight loss is supposed to be simple eat less, exercise more. For thousands of people, however, this simple formula turns into a daily struggle. No matter how hard they try, the extra weight does not come off.

Primary topic: Body Image

1,270 views

By Mark VillarosaRecently published1 topic

Corneal Transplants; What Are They?

A cornea transplant, or graft, is a surgical procedure to remove and replace all or part of the cornea. The cornea is the front window of the eye and it covers the iris, pupil, and anterior chamber. The cornea is made up of 5 layers; the epithelium, Bowman’s layer, the stroma, Descemet’s membrane, and the endothelium. If one or more of these layers are diseased or damaged, a cornea transplant may be necessary. There are 3 main types of cornea transplant surgeries, with each replacing a different part of the cornea depending on what is needed.

Primary topic: Body Image

1,235 views

By Mark VillarosaRecently published1 topic

How to Overcome Negative Thoughts: Could a Positive Attitude Help You Lose Weight?

I am fat, I am ugly! How often do such thoughts cross your mind? Did you know that by constantly putting yourself down, you are sabotaging your weight loss efforts? Health and fitness demand positive thinking and a cheerful predisposition. Numerous studies suggest that everything going on in your head is having a tremendous impact on what is happening with your body. Your Attitude and Your Weight Loss Efforts Perpetual negative thoughts can easily contribute to self-destructive behaviours.

Primary topic: Body Image

1,217 views

By Mark VillarosaRecently published1 topic

Better Body Image is One of the Keys to Successful Weight Loss

Better body image makes it much easier to lose weight for all of the right reasons, researchers have found out. Sustainable weight loss is much more than just going on a diet or following a rigorous, restrictive regime. It involves a changed mindset and the right kind of motivation. Many people, even individuals that have lost significant amounts of weight, maintain a negative self-image. Weight loss hypnotherapy is one great possibility for accomplishing that intrinsic change and experiencing happiness through body transformation. How Better Body Image Affects Weight Loss

Primary topic: Body Image

1,208 views

By Mark VillarosaRecently published1 topic

The Most Common Reasons for Weight Loss Failure

If weight loss was as simple as fewer calories in than calories out, everybody would get the results by following the formula. Unfortunately, sustainable weight loss happens to be a bit more challenging. Numerous additional factors have to be considered, which makes it impossible to come up with a universal formula. Have you been struggling with your weight loss efforts over the years? Here are some of the common reasons why you have not seen results so far. Address Emotional Eating

Primary topic: Body Image

1,190 views

By Mark VillarosaRecently published1 topic

Three Benefits of Hypnosis for Weight Loss

Weight loss can demand tremendous effort, especially if you have chosen the wrong approach. Chances are that you have tried at least several different methodologies and that you have discovered that all of them are ineffective. Many weight loss methods fail because they offer only a partial solution. A comprehensive approach is the one that will guarantee long-term sustainable benefits. Weight loss hypnosis is one such approach.

Primary topic: Body Image

1,189 views

By Mark VillarosaRecently published1 topic

Autologous Plasma Eye Drops: What Are They?

Dry Eye Autologous plasma eye drops are a treatment for severe dry eye disease where conservative treatment is failing to work. Typical treatment for dry eye disease will usually start off with using artificial tears several times a day and some patients will require gels and ointments to be used mainly during the night but sometimes also during the day.

Primary topic: Body Image

1,183 views

By Mark VillarosaRecently published1 topic

Reasons Why Weight Loss is Difficult for Many People

Going through the media will make you feel like everybody has discovered at least one certain way for achieving sustainable and easy weight loss. Articles, instructional videos and programmes list basic steps that will guarantee amazing results. In reality, getting to that ideal physical shape can be a bit more complicated.

Primary topic: Body Image

1,160 views

By Mark VillarosaRecently published1 topic

Conjunctivitis; What Is It?

Conjunctivitis is a very common eye condition that many people get and it is often called pink eye or red eye. It affects the conjunctiva, which is the top layer of tissue that covers the surface of the eye. Symptoms can include; inflammation, redness, itchiness, eye watering, and a sticky layer on the eyelashes/eyelids which can dry and become crusty, especially ove ight. Conjunctivitis normally affects both eyes. There are 3 main types of conjunctivitis; Allergic conjunctivitis – This is caused by an allergic reaction to things such as pollen.r

Primary topic: Body Image

1,154 views

By Mark VillarosaRecently published1 topic

How to Lose Weight with Hypnosis

Almost two thirds of the men and women in the UK are either overweight or obese, Institute for Health Metrics and Evaluation statistics show. The number of overweight people is much higher than at any given time during the past three decades. It is easy to make a bold claim and conclude that obesity is becoming a problem of epic proportions.

Primary topic: Body Image

1,145 views

By Mark VillarosaRecently published1 topic

Three Reasons Why Hypnotherapy for Weight Loss Works

Weight loss is the ultimate (and unachievable) goal for so many people. The fitness market has dozens of products to offer supplements, diet plans, workout programmes and even miracle solutions. Most of these products fail delivering the desired results because weight loss is a complex process. Weight loss hypnosis is one of the viable options. Unlike many of the diet plans and pills, it provides a comprehensive solution. Hypnotherapy addresses the emotional factors for the accumulation of excess weight, which is why it delivers sustainable results. 1. Positive Motivation

Primary topic: Body Image

1,134 views

By Mark VillarosaRecently published1 topic

Why do You Crave Junk Food and How to Break the Vicious Cycle

Pizza, cheeseburgers, cookies, French fries and soda these happen to be some of the most addictive foods out there. Consuming junk food simply feels good and it gives you the satisfaction that no fruits or veggies will ever deliver. Why is junk food so addictive? Why do you feel powerless when it comes to resisting the temptation? Science has actually got a very good explanation of the addictive nature of junk food and the cravings that we have for it. The Science behind Junk Food Cravings

Primary topic: Body Image

1,120 views

By Mark VillarosaRecently published1 topic

The Importance of Improving Body Image for Weight Loss

Is there a connection between body image and weight loss? Research suggests that body positivity can have a profound impact on fitness success. So many people still do not realise that weight loss is much more than the calories in/calories out balance. Emotional and psychological factors play an important role. People that are happy, positive and confident find it much easier to shed the pounds and to maintain their new, healthy weight. The Research

Primary topic: Body Image

1,112 views

By Mark VillarosaRecently published1 topic

Eye Safety During the Festive Season

The festive season is now upon us and it is a great time of year, but while most people are preparing themselves for Christmas, hospitals, eye doctors and eye clinics are preparing for a rise in the number of eye injuries at this time of year. The majority of the common eye injuries during Christmas time are avoidable and here we will look at some of these eye injuries and how you can help prevent them and have an eye injury-free festive season. The Christmas Tree

Primary topic: Body Image

1,101 views

By Mark VillarosaRecently published1 topic

World Keratoconus Day 2017

The festive season is now upon us and it is a great time of year, but while most people are preparing themselves for Christmas, hospitals, eye doctors and eye clinics are preparing for a rise in the number of eye injuries at this time of year. The majority of the common eye injuries during Christmas time are avoidable and here we will look at some of these eye injuries and how you can help prevent them and have an eye injury-free festive season. The Christmas Tree

Primary topic: Body Image

1,090 views

By Mark VillarosaRecently published1 topic

Best Options for Avoiding the Temptation of Junk Food

Junk food is a guilty pleasure for so many people it delivers immediate emotional gratification and it satisfies the taste buds. For many people that are struggling with their weight, giving up the burger and the French fries is the most difficult task of them all. Are you one of the people that use junk food to cope with daily stress and experience some degree of satisfaction? If so, the following article will teach you some effective opportunities for giving up on such meals without experiencing depression or discomfort. Do Not Diet

Primary topic: Body Image

1,086 views

By Mark VillarosaRecently published1 topic

Winter Eye Problems

During the winter months, the weather and environment can really affect your eyes, and this can often be forgotten about. Here are some common eye problems people can suffer with during winter and tips on how to combat them. Dry Eyes

Primary topic: Body Image

1,078 views

By Mark VillarosaRecently published1 topic

Dealing with the Media Impact on Self-Esteem for Healthy and Sustainable Weight Loss

What does your body look like? Chances are that you have at least a few imperfections that worry you and prevent you from accepting and loving your body. According to a 2014 report, nearly 10 million women in the UK experience anxiety and depression because of their looks. One in every four women has refrained from enjoying an intimate relationship because of her appearance. Nearly 25 per cent of the women questioned reported that worries about appearance have prevented them from pursuing a job.

Primary topic: Body Image

1,056 views

By Mark VillarosaRecently published1 topic

New Year: New Eyes

January is a time where people tend to make resolutions to maybe lose weight, stop smoking, etc. but some people will be finally making the resolution to get their vision corrected by more than just glasses or contact lenses. Of course, any kind of vision correction requires a detailed and thorough consultation by an eye clinic and ophthalmologist to check suitability, but here we will look at the 3 most common types of vision correction. Laser Vision Correction

Primary topic: Body Image

1,056 views

By Mark VillarosaRecently published1 topic

4 Ways Diabetes Can Affect Your Eyes

Diabetes is a condition that is caused when blood sugar levels within the body becomes too high and can affect people of all ages. There are various side-effects of having diabetes and it is a condition that should be taken seriously and monitored closely. Looking after your eyes when you have diabetes is vital as having the condition can cause eye problems, which if not looked after correctly, can lead to deterioration and potential irreversible eye damage. In this article I will look at 4 ways diabetes can affect the eyes. 1. Diabetic Retinopathy

Primary topic: Body Image

1,050 views

By Mark VillarosaRecently published1 topic

Ageing and Your Eyes: When Should You See an Ophthalmologist?

As we get older our bodies age, from our skin and joints to organs and muscles, but our eyes age too. When we are young the lenses within the eyes, called the natural crystalline lens, is clear and flexible, and can focus freely from near to far. People of all ages may need the use of glasses to help them see distance or closer, but when we are younger this is usually due to the shape of the eye.

Primary topic: Body Image

1,016 views

By Mark VillarosaRecently published1 topic

Eye Sleep; What Is It?

Many people refer to the collection of mucus which builds up in the corner of the eyes ove ight as ‘sleep’, but the medical term for it is call rheum. During the day time we blink around 20 times per minute. Blinking is a way for your eyes to stay protected and moist. Each blink helps cover the eyes in protective oils and helps remove of any mucus, dirt, dust or any other foreign body from the eyes.

Primary topic: Body Image

1,009 views

By Mark VillarosaRecently published1 topic

World Glaucoma Week

This year World Glaucoma Week will run from 11th March – 17th March and its purpose is to raise awareness of this eye condition. Here I will go through what glaucoma is and how it can be treated. What Is Glaucoma?

Primary topic: Body Image

987 views

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