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Articles by Michael Atma

Browse published articles attributed to Michael Atma, with full-archive search.

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By Michael AtmaAug 8, 20071 topic

The Art of Being Happy

While there are thousands of ways that stress can drive you crazy thank goodness there are some real easy ways to get rid of it. One of the simplest that I have come across and still use to this day is the power of happiness.nnMany of the people I coach tell me that itâs impossible for them to laugh or be happy when they are stressed. The problem for them is that they are right.nnYou see, quite often itâs the way you look at things that is the problem, not the circumstanc

Primary topic: Stress Management

Stress Management

11,450 views

By Michael AtmaFeb 18, 20081 topic

How To Get Rid Of Resentment

How many times have you agreed to do something that you actually didnât want to do? Was it a family member, a friend, a lover or even someone at work? You really wanted to say no, but it just never came out. So you end up doing something that you later on resent. The result â stress!nnResentment is something to be avoided at all costs. The reason being that resentment eventually turns into bitterness. Iâm sure you either know or have met someone that is all bitter and t

Primary topic: Relationship Advice

Relationship Advice

2,649 views

By Michael AtmaJul 2, 20071 topic

Relaxation Techniques and Productivity

If being successful and having no time, no friends and poor or failing health excites you then don't bother reading this article. nnAs funny as this may seem, the fact is many people end up arriving at their successes tired, lonely and all too often in ill health. How crazy is that?nnWhat if you could achieve everything you ever wanted and still look and feel good, have loving relationships and be in awesome shape physicaly, mentally and emotionally? How would that be? nnStre

Primary topic: Retreats, Spas and Vacations

Retreats, Spas and Vacations

1,897 views

By Michael AtmaMar 27, 20071 topic

How to Enjoy Stress Free Relationships

Imagine how your life might be if you knew how to finally nstop the stress in relationships that saps your strength, ndrains your energy and ruins your productivity!nnUntil you have released the need for judgment, you willnalways have it reflected back to you in your relationships.nThis is one of the main causes of stress. All too often wenassume that we know what others mean by what they say or donwithout bothering to gain a clear understanding of what'snreally going on. Thi

Primary topic: Relationship Advice

Relationship Advice

1,771 views

By Michael AtmaAug 8, 20071 topic

5 Natural Stress Relief Techniques for Children

Is your child stressed out? Some people think only adults experience stress, but it affects our children too. Here's how to help your child manage their emotions.nnWe often view our kids as happy-go-lucky beings without a care. But children can also experience stress. Not only do they get anxious about things in their own young world-- school, friends, peer pressure--but they also can be deeply affected by outside factors such as war, natural disasters and other unsettling wo

Primary topic: Corporate Training

Corporate Training

1,450 views

By Michael AtmaJul 17, 20071 topic

Stress Relief for Dummies

While there are many relaxation techniques that claim to reduce the stress of the frustrating pressures you face at work or in life, most only touch the surface. The secret is to not only treat the symptoms of stress but to eliminate the cause.nnThere are some great stress relaxation techniques that are easy to learn and simple to use that will help you to get rid of what causes stress in your life. nnHere's a good question for you: How do you know if you're really happy? nnI

Primary topic: Stress Management

Stress Management

1,389 views

By Michael AtmaJul 2, 20071 topic

The ABC of Effective Stress Management

Have you ever noticed how hard it is to relax and be happy when youâre stressed out? Itâs that constant everyday stress thatâs robbing you of your health, happiness and peace of mind that Iâm talking about here.nnWhile there are many stress management techniques that claim to reduce the stress of the frustrating pressures you face at work or in life, most only touch the surface. nnThe secret is to not only treat the symptoms of stress but to eliminate the cause.nnTher

Primary topic: Teenagers and Parenting

Teenagers and Parenting

1,380 views

By Michael AtmaAug 22, 20071 topic

9 Easy Ways to Get a Good Nights Sleep

Most adults need at least eight hours of sleep every night to be well rested. Not everyone gets the sleep they need. In fact, in some cities around the world up to 50% of the people that live there take suffer from some form of insomnia.nnNot getting enough sleep is not only annoying it can have a massive impact on your health, relationships and overall well-being. From mood swings to depression, making mistakes to loss of productivity, sleep deprivation is definitely not fun

Primary topic: Insomnia and Sleep Disorders

Insomnia and Sleep Disorders

1,340 views

By Michael AtmaNov 29, 20071 topic

Anger Management Made Very Easy

The first step in being able to learn effective anger management techniques is to recognize the situations that make you angry and your body's warning signs of anger. nnList things that can trigger your anger nnMake a list of the things that often set off your anger (for example, running late for work and getting stuck in a traffic jam, your teenager leaving not helping out around the house or a co-worker blaming you for something you didn't do). If you know ahead of time wha

Primary topic: Anger Management

Anger Management

1,264 views

By Michael AtmaJul 17, 20071 topic

Relaxation Techniques For Your Mind

One of the biggest stressors is letting your mind obsess over things that you can't change. Every time you focus on the past and relive painful memories or worry about the future your body starts to react to those thoughts and feelings the same way it would if it were actually happening to you. nnYou see, your brain doesn't know the difference between what's real and a powerfully imagined reality. That's why all you have to do is think of something you are afraid of your body

Primary topic: Retreats, Spas and Vacations

Retreats, Spas and Vacations

1,223 views

By Michael AtmaMar 27, 20071 topic

Relax Your Way to Success

If you think spare time is a luxury you can't afford, thinknagainâ¦relaxation is essential to your happiness, health andnsuccess.nnAs busy people who really just want the best out of life wencan achieve we the least amount of pain and suffering wencertainly don't want to let stress get in the way of ournsuccesses. But while we are driven to succeed, we need tonrealize that taking time to relax isn't something to donmoments before we are about to collapse in a heap, it's anni

Primary topic: Success Coaching

Success Coaching

1,205 views

By Michael AtmaJul 19, 20071 topic

4 Ways to Relax in an Instant

Many people find hard if not impossible to relax deeply these days. It seems that no matter where you turn thereâs something else you need to deal with that robs you of time and energy. nnIt's easy to fall into the trap of letting stress build until youâre ready to burst. When this happens even the smallest thing can be the straw that breaks the camels back. The downside of this is that recovery can take a long-time and sometimes you will never fully recover from the dama

Primary topic: Relaxation

1,165 views

By Michael AtmaFeb 18, 20081 topic

How To Avoid Money Stress

Anyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively. n nFinancial pressure is one of the biggest killers for your health, happiness, relationships and peace of mind. So just what can you do to avoid this in your life or change it if it's happening to you right now?nnWhen finances become strained it puts tremendous strain on your health, happiness relationship and peace of mind.

Primary topic: Stress Management

Stress Management

1,130 views

By Michael AtmaAug 22, 20071 topic

How to Take Charge of Your Time and Your Life

From early mornings to late nights, traffic jams to deadlines, there are seemingly endless ways to be robbed of our precious time and energy. The good news is that there are simple things that you can apply right now to your life that are guaranteed to give these things back to you. n nHere are just some of those ideas that have been proven to make your life simpler while freeing up your time and energy to enjoy the things that are really important to you. nnPrioritize Your L

Primary topic: Habits

1,119 views

By Michael AtmaJun 12, 20071 topic

The Fast Track to Success & Happiness

There are no limits to the amount of happiness, health, wealth, success, or love that you can attain. The only limits that exist are the ones that are created through limited thoughts, words, actions and attitudes. nnIt's quite simple how this works. Wherever you find yourself manifesting circumstances in your life other than what you planned for then be assured that there are limiting beliefsnat work in your life. A limiting belief is a belief that younare certain is true ab

Primary topic: Teenagers and Parenting

Teenagers and Parenting

1,091 views

By Michael AtmaMar 30, 20071 topic

5 Simple Ways to Reduce Stress in Your Child

Is your child stressed out? Some people think only adultsnexperience stress, but it affects our children too. Here'snhow to help your child manage their emotions.nnWe often view our kids as happy-go-lucky beings without ancare. But children can also experience stress. Not only donthey get anxious about things in their own young world--nschool, friends, peer pressure--but they also can be deeplynaffected by outside factors such as war, natural disasters nand other unsettling w

Primary topic: Child Development

Child Development

981 views

By Michael AtmaSep 25, 20071 topic

How To Reduce Stress At Work

Statistics donât lie. Research suggests that work related stress is a killer. According to the World Health Organization, 80 to 90 percent of all illnesses are either directly or indirectly caused by stress.nnIn another study, researchers found that more than 50 percent of employees would be willing to take a day off work without pay in an effort to feel less stress at work and have more time with their families.n nFurther studies have found that the majority of stress that

Primary topic: Stress Management

Stress Management

958 views

By Michael AtmaAug 23, 20071 topic

Habits for Instant Stress Relief

If youâve every wondered why some people seem to get what they want out of life easier than others then you can stop looking. nnThe reason can be found in the habitual way you think and behave.nThe money you earn, the house you live in, the stress you experience, and just about everything you create in your life is a direct result of the mental, emotional and physical habits you live by.nnIf you want to be wealthy you need to become a good income earner, saver and investor.

Primary topic: Stress Management

Stress Management

939 views

By Michael AtmaJun 12, 20071 topic

The Number 1 Secret to Stress Relief

Stress is no joke. It can ruin your health, your relationhips and your happiness. That's why it's so important that you work out a way to release the build up of pressure and tension that excess stress causes in your body.nnOne of the simplest ways to do this is meditation. Now before you dismiss this because you find it hard to sit still or slow down your mind I urge you to read on.nnOne thing I know for sure is that there is a meditation technique that works for everyone. I

Primary topic: Meditation

934 views

By Michael AtmaMar 27, 20071 topic

Simple Ways to Enjoy More Time & Energy

From early mornings to late nights, traffic jams tondeadlines, there are seemingly endless ways to be robbed ofnour precious time and energy. The good news is that therenare simple things that you can apply right now to your lifenthat are guaranteed to give these things back to you. n nHere are just some of those ideas that have been proven tonmake your life simpler while freeing up your time and energynto enjoy the things that are really important to you. nnPrioritize Your L

Primary topic: Time Management

Time Management

919 views

By Michael AtmaJul 2, 20071 topic

Meditations for Instant Stress Relief

Stress is no joke. It can ruin your health, your relationhips and your happiness. That's why it's so important that you work out a way to release the build up of pressure and tension that excess stress causes in your body.nnOne of the simplest ways to do this is meditation. Now before you dismiss this because you find it hard to sit still or slow down your mind I urge you to read on.nnNow there are many different meditation techniques you can use and one thing I know for sure

Primary topic: Meditation

894 views

By Michael AtmaFeb 2, 20081 topic

How To Prevent Money Stress

Anyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively.n nWhen finances become strained it puts tremendous strain on your health, happiness relationship and peace of mind. In fact, itâs one of the biggest reasons that couples get divorced today.n nHere are some handy tips to keep your cash flow high, keep your life in balance and enjoy long-term stress relief from financial pres

Primary topic: Stress Management

Stress Management

859 views

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